Mirna Pokas -
Ironman WC Hawaii 2023

Quick facts

546/546/105All/Gender/AG

F40-44Age group

1300Bib number

HRVNationality


1:30:22	5:49:47	4:05:26	11:36:03

Compare Mirna Pokas with other athletes!

1300 Pokas

1203 Kinney ×

1364 Kachineh ×

1108 Calogeropulos ×

1076 Larochelle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:30:22	01:30:22	02:19 min/100m	+11:57 (286.) ●	+10:51 (1663.) ●	+10:49 (1664.) ●
Transition		01:35:51	00:05:29	-	-02:16 (58.) ●	-02:02 (469.) ●	-02:02 (469.) ●
Bike	1.6 km	01:39:24	00:03:33	27.04 km/h	-00:16 (76.) ●	-00:16 (462.) ●	-00:16 (462.) ●
Bike	3.3 km	01:44:06	00:04:42	21.7 km/h	-00:01 (161.) ●	-00:04 (959.) ●	-00:04 (960.) ●
Bike	7.4 km	01:53:10	00:09:04	27.13 km/h	-00:28 (107.) ●	-00:34 (584.) ●	-00:34 (584.) ●
Bike	13.8 km	02:03:41	00:10:31	36.51 km/h	-00:31 (88.) ●	-00:40 (479.) ●	-00:40 (479.) ●
Bike	15.7 km	02:06:48	00:03:07	36.58 km/h	-00:04 (120.) ●	-00:06 (708.) ●	-00:06 (708.) ●
Bike	16.7 km	02:09:00	00:02:12	27.27 km/h	-00:03 (121.) ●	-00:04 (754.) ●	-00:04 (754.) ●
Bike	17.8 km	02:11:22	00:02:22	27.89 km/h	-00:03 (135.) ●	-00:04 (807.) ●	-00:04 (807.) ●
Bike	19 km	02:13:27	00:02:05	34.56 km/h	+00:01 (181.) ●	-00:01 (1093.) ●	-00:01 (1093.) ●
Bike	23.5 km	02:21:34	00:08:07	33.26 km/h	-00:10 (130.) ●	-00:16 (783.) ●	-00:16 (783.) ●
Bike	40.2 km	02:46:24	00:24:50	40.35 km/h	-00:53 (112.) ●	-01:14 (667.) ●	-01:14 (667.) ●
Bike	50.3 km	03:08:44	00:22:20	27.13 km/h	-00:33 (135.) ●	-00:35 (862.) ●	-00:36 (863.) ●
Bike	67.3 km	03:40:45	00:32:01	31.86 km/h	-01:40 (104.) ●	-02:07 (607.) ●	-02:08 (607.) ●
Bike	80.5 km	04:07:18	00:26:33	29.83 km/h	-01:54 (84.) ●	-02:29 (458.) ●	-02:30 (458.) ●
Bike	95.7 km	04:42:08	00:34:50	26.18 km/h	-02:59 (95.) ●	-03:37 (524.) ●	-03:37 (524.) ●
Bike	111 km	05:07:57	00:25:49	35.56 km/h	-02:44 (78.) ●	-03:04 (479.) ●	-03:06 (479.) ●
Bike	124.2 km	05:30:41	00:22:44	34.84 km/h	-01:50 (83.) ●	-02:19 (505.) ●	-02:20 (505.) ●
Bike	141.2 km	06:05:28	00:34:47	29.32 km/h	-02:11 (96.) ●	-02:54 (568.) ●	-02:55 (568.) ●
Bike	151.2 km	06:33:22	00:27:54	21.51 km/h	-01:45 (103.) ●	-02:24 (575.) ●	-02:25 (575.) ●
Bike	168 km	07:01:52	00:28:30	35.37 km/h	-02:33 (99.) ●	-03:16 (567.) ●	-03:17 (567.) ●
Bike	172.5 km	07:09:41	00:07:49	34.54 km/h	-00:38 (86.) ●	-00:47 (464.) ●	-00:48 (464.) ●
Bike	173.6 km	07:12:00	00:02:19	28.49 km/h	-00:08 (117.) ●	-00:11 (600.) ●	-00:11 (600.) ●
Bike	174.8 km	07:14:09	00:02:09	33.49 km/h	-00:12 (70.) ●	-00:14 (417.) ●	-00:14 (417.) ●
Bike	175.9 km	07:15:53	00:01:44	38.08 km/h	-00:07 (90.) ●	-00:09 (510.) ●	-00:09 (510.) ●
Bike	177.7 km	07:19:39	00:03:46	28.67 km/h	-00:25 (64.) ●	-00:43 (382.) ●	-00:43 (382.) ●
Bike	179.3 km	07:22:09	00:02:30	38.4 km/h	-00:14 (65.) ●	-00:16 (392.) ●	-00:16 (392.) ●
Bike	181 km	07:25:38	00:03:29	29.28 km/h	-00:23 (65.) ●	-00:46 (407.) ●	-00:47 (407.) ●
Bike	181 km	07:25:38	05:49:47	31.05 km/h	-22:44 (94.) ●	-29:10 (545.) ●	-29:21 (545.) ●
Transition		07:30:37	00:04:59	-	-03:02 (64.) ●	-03:10 (430.) ●	-03:10 (431.) ●
Run	1.2 km	07:36:57	00:06:20	05:16 min/km	-00:30 (115.) ●	-00:45 (620.) ●	-00:45 (621.) ●
Run	3.1 km	07:47:35	00:10:38	05:35 min/km	-01:14 (90.) ●	-01:43 (493.) ●	-01:43 (493.) ●
Run	5.9 km	08:02:32	00:14:57	05:20 min/km	-01:33 (105.) ●	-02:12 (527.) ●	-02:12 (527.) ●
Run	8.6 km	08:17:47	00:15:15	05:38 min/km	-01:19 (112.) ●	-02:03 (554.) ●	-02:03 (554.) ●
Run	10.8 km	08:28:37	00:10:50	04:55 min/km	-01:11 (100.) ●	-01:37 (481.) ●	-01:37 (482.) ●
Run	12.1 km	08:35:29	00:06:52	05:16 min/km	-00:49 (96.) ●	-01:07 (466.) ●	-01:07 (466.) ●
Run	14.5 km	08:48:59	00:13:30	05:37 min/km	-01:53 (89.) ●	-02:27 (437.) ●	-02:27 (437.) ●
Run	16.4 km	09:00:01	00:11:02	05:48 min/km	-01:28 (90.) ●	-01:56 (449.) ●	-01:56 (449.) ●
Run	17.4 km	09:06:28	00:06:27	06:27 min/km	-00:43 (103.) ●	-01:01 (520.) ●	-01:01 (521.) ●
Run	18.3 km	09:13:52	00:07:24	08:13 min/km	-01:01 (91.) ●	-01:23 (446.) ●	-01:23 (446.) ●
Run	19.6 km	09:21:05	00:07:13	05:33 min/km	-00:55 (89.) ●	-01:11 (478.) ●	-01:11 (478.) ●
Run	22.6 km	09:38:23	00:17:18	05:46 min/km	-02:16 (90.) ●	-03:05 (478.) ●	-03:06 (478.) ●
Run	26.3 km	09:57:42	00:19:19	05:13 min/km	-02:18 (93.) ●	-03:23 (481.) ●	-03:23 (482.) ●
Run	26.5 km	09:59:26	00:01:44	08:40 min/km	-00:06 (142.) ●	-00:13 (737.) ●	-00:13 (739.) ●
Run	26.7 km	10:01:03	00:01:37	08:05 min/km	-00:13 (131.) ●	-00:20 (653.) ●	-00:20 (654.) ●
Run	28.8 km	10:16:26	00:15:23	07:19 min/km	-02:31 (74.) ●	-03:28 (422.) ●	-03:28 (423.) ●
Run	30.3 km	10:23:14	00:06:48	04:32 min/km	-00:56 (80.) ●	-01:23 (425.) ●	-01:23 (426.) ●
Run	33.3 km	10:39:48	00:16:34	05:31 min/km	-02:36 (72.) ●	-03:32 (386.) ●	-03:32 (386.) ●
Run	34.4 km	10:47:11	00:07:23	06:42 min/km	-01:06 (86.) ●	-01:33 (435.) ●	-01:33 (437.) ●
Run	35.5 km	10:54:32	00:07:21	06:40 min/km	-01:00 (92.) ●	-01:27 (456.) ●	-01:27 (456.) ●
Run	36.5 km	11:00:53	00:06:21	06:21 min/km	-00:41 (106.) ●	-01:03 (574.) ●	-01:03 (576.) ●
Run	38.2 km	11:12:53	00:12:00	07:03 min/km	-01:47 (85.) ●	-02:29 (459.) ●	-02:29 (460.) ●
Run	40.8 km	11:26:56	00:14:03	05:24 min/km	-02:10 (87.) ●	-02:49 (485.) ●	-02:49 (487.) ●
Run	42.1 km	11:33:13	00:06:17	04:49 min/km	-00:46 (90.) ●	-01:04 (506.) ●	-01:04 (507.) ●
Run	42.6 km	11:36:03	00:02:50	05:40 min/km	-00:20 (91.) ●	-00:42 (497.) ●	-00:43 (497.) ●
Run	42.6 km	11:36:03	04:05:26	05:45 min/km	-31:22 (85.) ●	-43:56 (446.) ●	-43:58 (446.) ●
Total	227.5 km	11:36:03	11:36:03	19.61 km/h	-47:27 (105.) ●	-01:07:27 (546.) ●	-01:07:42 (546.) ●

Ovr	Gen	Div	Name	#	AG
533	533	100	Nerea Ruano Arjonilla	1375	F40-44	ESP	01:22:27	06:14:47	03:43:15	11:34:58
535	535	101	Elisha Tranter	1207	F40-44	AUS	01:13:38	05:18:41	04:51:24	11:35:05
541	541	102	Miriam Engel	1241	F40-44	DEU	01:18:21	05:53:32	04:12:18	11:35:29
543	543	103	Nicki Kinney	1203	F40-44	USA	01:18:03	06:12:59	03:51:41	11:35:44
545	545	104	Ayda Kachineh	1364	F40-44	USA	01:17:56	05:43:53	04:14:55	11:35:59
546	546	105	Mirna Pokas	1300	F40-44	HRV	01:30:22	05:49:47	04:05:26	11:36:03
548	548	106	Julia Calogeropulos	1108	F40-44	ARG	01:08:52	05:51:51	04:23:11	11:36:10
566	566	107	Allison Larochelle	1076	F40-44	USA	01:06:12	05:49:47	04:31:06	11:38:41
570	570	108	Terri Rodzevik	1199	F40-44	USA	01:06:04	05:27:27	04:54:43	11:38:59
572	572	109	Amanda Russell	1272	F40-44	AUS	01:20:23	05:59:21	04:03:39	11:39:41