Lara Cann -
Ironman WC Hawaii 2023

Quick facts

973/973/174All/Gender/AG

F35-39Age group

133Bib number

AUSNationality


1:10:52	6:19:25	4:43:40	12:25:44

Compare Lara Cann with other athletes!

133 Cann

405 Hallock ×

178 Prahlad ×

303 Muller ×

220 Reinhard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:52	01:10:52	01:49 min/100m	-06:47 (71.) ●	-08:39 (488.) ●	-08:41 (488.) ●
Transition		01:16:34	00:05:42	-	-00:54 (123.) ●	-01:49 (541.) ●	-01:49 (541.) ●
Bike	1.6 km	01:20:15	00:03:41	26.06 km/h	±00:00 (141.) ●	-00:08 (700.) ●	-00:08 (700.) ●
Bike	3.3 km	01:25:09	00:04:54	20.82 km/h	+00:14 (196.) ●	+00:08 (1310.) ●	+00:08 (1312.) ●
Bike	7.4 km	01:35:10	00:10:01	24.56 km/h	+00:35 (207.) ●	+00:23 (1370.) ●	+00:23 (1372.) ●
Bike	13.8 km	01:46:54	00:11:44	32.73 km/h	+00:45 (225.) ●	+00:33 (1507.) ●	+00:33 (1508.) ●
Bike	15.7 km	01:50:18	00:03:24	33.53 km/h	+00:15 (217.) ●	+00:11 (1583.) ●	+00:11 (1584.) ●
Bike	16.7 km	01:52:40	00:02:22	25.35 km/h	+00:10 (214.) ●	+00:06 (1398.) ●	+00:06 (1400.) ●
Bike	17.8 km	01:55:14	00:02:34	25.71 km/h	+00:10 (211.) ●	+00:08 (1520.) ●	+00:08 (1522.) ●
Bike	19 km	01:57:25	00:02:11	32.98 km/h	+00:08 (208.) ●	+00:05 (1480.) ●	+00:05 (1482.) ●
Bike	23.5 km	02:06:20	00:08:55	30.28 km/h	+00:33 (215.) ●	+00:32 (1593.) ●	+00:32 (1595.) ●
Bike	40.2 km	02:33:07	00:26:47	37.41 km/h	+01:14 (191.) ●	+00:43 (1315.) ●	+00:43 (1315.) ●
Bike	50.3 km	02:56:16	00:23:09	26.18 km/h	+00:57 (194.) ●	+00:14 (1161.) ●	+00:13 (1162.) ●
Bike	67.3 km	03:29:52	00:33:36	30.36 km/h	+00:55 (170.) ●	-00:32 (955.) ●	-00:33 (955.) ●
Bike	80.5 km	03:59:35	00:29:43	26.65 km/h	+01:33 (206.) ●	+00:41 (1302.) ●	+00:40 (1303.) ●
Bike	95.7 km	04:38:16	00:38:41	23.58 km/h	+02:08 (193.) ●	+00:14 (1166.) ●	+00:14 (1167.) ●
Bike	111 km	05:08:15	00:29:59	30.62 km/h	+02:07 (207.) ●	+01:06 (1360.) ●	+01:04 (1360.) ●
Bike	124.2 km	05:32:44	00:24:29	32.35 km/h	+00:24 (176.) ●	-00:34 (1003.) ●	-00:35 (1003.) ●
Bike	141.2 km	06:10:29	00:37:45	27.02 km/h	+01:37 (187.) ●	+00:04 (1142.) ●	+00:03 (1142.) ●
Bike	151.2 km	06:41:04	00:30:35	19.62 km/h	+01:36 (179.) ●	+00:17 (1152.) ●	+00:16 (1153.) ●
Bike	168 km	07:11:32	00:30:28	33.09 km/h	+00:36 (165.) ●	-01:18 (903.) ●	-01:19 (903.) ●
Bike	172.5 km	07:19:47	00:08:15	32.73 km/h	+00:03 (148.) ●	-00:21 (766.) ●	-00:22 (766.) ●
Bike	173.6 km	07:22:14	00:02:27	26.94 km/h	+00:04 (163.) ●	-00:03 (916.) ●	-00:03 (917.) ●
Bike	174.8 km	07:24:32	00:02:18	31.3 km/h	+00:01 (154.) ●	-00:05 (805.) ●	-00:05 (805.) ●
Bike	175.9 km	07:26:16	00:01:44	38.08 km/h	-00:04 (105.) ●	-00:09 (478.) ●	-00:09 (478.) ●
Bike	177.7 km	07:30:13	00:03:57	27.34 km/h	-00:06 (130.) ●	-00:32 (621.) ●	-00:32 (621.) ●
Bike	179.3 km	07:32:38	00:02:25	39.72 km/h	-00:18 (43.) ●	-00:21 (209.) ●	-00:21 (209.) ●
Bike	181 km	07:35:59	00:03:21	30.45 km/h	-01:44 (47.) ●	-00:54 (227.) ●	-00:55 (227.) ●
Bike	181 km	07:35:59	06:19:25	28.62 km/h	+13:53 (183.) ●	+00:28 (1109.) ●	+00:17 (1109.) ●
Transition		07:42:04	00:06:05	-	-00:55 (135.) ●	-02:04 (663.) ●	-02:04 (664.) ●
Run	1.2 km	07:48:35	00:06:31	05:25 min/km	-00:08 (148.) ●	-00:34 (764.) ●	-00:34 (765.) ●
Run	3.1 km	08:02:18	00:13:43	07:13 min/km	+01:59 (224.) ●	+01:22 (1550.) ●	+01:22 (1552.) ●
Run	5.9 km	08:21:05	00:18:47	06:42 min/km	+02:30 (218.) ●	+01:38 (1522.) ●	+01:38 (1524.) ●
Run	8.6 km	08:40:16	00:19:11	07:06 min/km	+02:39 (225.) ●	+01:53 (1564.) ●	+01:53 (1566.) ●
Run	10.8 km	08:55:22	00:15:06	06:51 min/km	+03:10 (242.) ●	+02:39 (1796.) ●	+02:39 (1798.) ●
Run	12.1 km	09:04:11	00:08:49	06:46 min/km	+01:11 (220.) ●	+00:50 (1505.) ●	+00:50 (1507.) ●
Run	14.5 km	09:20:43	00:16:32	06:53 min/km	+01:16 (196.) ●	+00:35 (1254.) ●	+00:35 (1256.) ●
Run	16.4 km	09:34:18	00:13:35	07:08 min/km	+01:13 (200.) ●	+00:37 (1314.) ●	+00:37 (1316.) ●
Run	17.4 km	09:42:07	00:07:49	07:49 min/km	+00:40 (204.) ●	+00:21 (1349.) ●	+00:21 (1350.) ●
Run	18.3 km	09:51:10	00:09:03	10:03 min/km	+00:38 (188.) ●	+00:16 (1232.) ●	+00:16 (1232.) ●
Run	19.6 km	09:59:23	00:08:13	06:19 min/km	+00:13 (172.) ●	-00:11 (1052.) ●	-00:11 (1054.) ●
Run	22.6 km	10:19:38	00:20:15	06:45 min/km	+00:55 (175.) ●	-00:08 (1121.) ●	-00:09 (1123.) ●
Run	26.3 km	10:40:49	00:21:11	05:43 min/km	-00:20 (152.) ●	-01:31 (874.) ●	-01:31 (876.) ●
Run	26.5 km	10:42:34	00:01:45	08:45 min/km	-00:06 (138.) ●	-00:12 (762.) ●	-00:12 (764.) ●
Run	26.7 km	10:44:15	00:01:41	08:25 min/km	-00:09 (137.) ●	-00:16 (792.) ●	-00:16 (793.) ●
Run	28.8 km	11:00:31	00:16:16	07:44 min/km	-01:28 (111.) ●	-02:35 (615.) ●	-02:35 (616.) ●
Run	30.3 km	11:07:49	00:07:18	04:52 min/km	-00:29 (129.) ●	-00:53 (721.) ●	-00:53 (723.) ●
Run	33.3 km	11:25:39	00:17:50	05:56 min/km	-01:15 (124.) ●	-02:16 (679.) ●	-02:16 (681.) ●
Run	34.4 km	11:33:25	00:07:46	07:03 min/km	-00:42 (115.) ●	-01:10 (636.) ●	-01:10 (638.) ●
Run	35.5 km	11:40:40	00:07:15	06:35 min/km	-01:07 (72.) ●	-01:33 (400.) ●	-01:33 (400.) ●
Run	36.5 km	11:47:11	00:06:31	06:31 min/km	-00:31 (128.) ●	-00:53 (681.) ●	-00:53 (683.) ●
Run	38.2 km	12:00:10	00:12:59	07:38 min/km	-00:44 (140.) ●	-01:30 (774.) ●	-01:30 (775.) ●
Run	40.8 km	12:15:23	00:15:13	05:51 min/km	-00:44 (143.) ●	-01:39 (783.) ●	-01:39 (785.) ●
Run	42.1 km	12:22:13	00:06:50	05:15 min/km	-00:09 (155.) ●	-00:31 (874.) ●	-00:31 (876.) ●
Run	42.6 km	12:25:44	00:03:31	07:02 min/km	-00:32 (220.) ●	-00:01 (1478.) ●	-00:02 (1481.) ●
Run	42.6 km	12:25:44	04:43:40	06:39 min/km	+08:00 (177.) ●	-05:42 (1050.) ●	-05:44 (1052.) ●
Total	227.5 km	12:25:44	12:25:44	18.3 km/h	+13:17 (174.) ●	-17:46 (973.) ●	-18:01 (973.) ●

Ovr	Gen	Div	Name	#	AG
953	953	169	Erin Lewis	229	F35-39	USA	01:36:51	06:29:21	04:07:48	12:24:22
955	955	170	Inge Keymolen	263	F35-39	BEL	01:09:27	06:21:31	04:39:53	12:24:39
958	958	171	Renata Varga	166	F35-39	USA	01:06:48	06:39:21	04:19:30	12:24:54
959	959	172	Katherine Hallock	405	F35-39	USA	01:27:03	06:46:41	03:49:30	12:24:54
967	967	173	Katherine Prahlad	178	F35-39	USA	01:16:38	06:18:39	04:34:48	12:25:17
973	973	174	Lara Cann	133	F35-39	AUS	01:10:52	06:19:25	04:43:40	12:25:44
975	975	175	Nicol Muller	303	F35-39	ZAF	01:15:00	06:50:45	04:05:49	12:26:07
985	985	176	Tanja Reinhard	220	F35-39	DEU	01:26:57	06:18:18	04:32:01	12:27:57
999	999	177	Anna-Lee Martinovich	135	F35-39	AUS	01:01:16	06:08:42	05:07:56	12:30:05
1001	1001	178	Aaryn Schied	387	F35-39	USA	01:04:53	06:01:13	05:09:32	12:30:13