Lauren Bondly -
Ironman WC Hawaii 2023

Quick facts

449/449/82All/Gender/AG

F40-44Age group

1348Bib number

USANationality


1:12:29	6:00:21	3:55:59	11:20:56

Compare Lauren Bondly with other athletes!

1348 Bondly

1088 de Toledo ×

1257 Harries ×

1289 Harvey ×

1103 Ryngaert ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:29	01:12:29	01:51 min/100m	-05:56 (91.) ●	-07:02 (602.) ●	-07:04 (602.) ●
Transition		01:19:56	00:07:27	-	-00:18 (168.) ●	-00:04 (1126.) ●	-00:04 (1128.) ●
Bike	1.6 km	01:23:38	00:03:42	25.95 km/h	-00:07 (118.) ●	-00:07 (763.) ●	-00:07 (763.) ●
Bike	3.3 km	01:28:21	00:04:43	21.63 km/h	±00:00 (166.) ●	-00:03 (991.) ●	-00:03 (992.) ●
Bike	7.4 km	01:37:43	00:09:22	26.26 km/h	-00:10 (151.) ●	-00:16 (854.) ●	-00:16 (854.) ●
Bike	13.8 km	01:48:11	00:10:28	36.69 km/h	-00:34 (82.) ●	-00:43 (445.) ●	-00:43 (445.) ●
Bike	15.7 km	01:51:02	00:02:51	40 km/h	-00:20 (18.) ●	-00:22 (139.) ●	-00:22 (139.) ●
Bike	16.7 km	01:53:02	00:02:00	30 km/h	-00:15 (36.) ●	-00:16 (218.) ●	-00:16 (218.) ●
Bike	17.8 km	01:55:18	00:02:16	29.12 km/h	-00:09 (80.) ●	-00:10 (435.) ●	-00:10 (435.) ●
Bike	19 km	01:57:12	00:01:54	37.89 km/h	-00:10 (53.) ●	-00:12 (274.) ●	-00:12 (274.) ●
Bike	23.5 km	02:04:44	00:07:32	35.84 km/h	-00:45 (47.) ●	-00:51 (251.) ●	-00:51 (251.) ●
Bike	40.2 km	02:29:22	00:24:38	40.68 km/h	-01:05 (99.) ●	-01:26 (591.) ●	-01:26 (591.) ●
Bike	50.3 km	02:50:14	00:20:52	29.04 km/h	-02:01 (69.) ●	-02:03 (382.) ●	-02:04 (382.) ●
Bike	67.3 km	03:22:59	00:32:45	31.15 km/h	-00:56 (128.) ●	-01:23 (770.) ●	-01:24 (770.) ●
Bike	80.5 km	03:50:52	00:27:53	28.4 km/h	-00:34 (151.) ●	-01:09 (837.) ●	-01:10 (837.) ●
Bike	95.7 km	04:29:17	00:38:25	23.74 km/h	+00:36 (206.) ●	-00:02 (1127.) ●	-00:02 (1127.) ●
Bike	111 km	04:56:30	00:27:13	33.73 km/h	-01:20 (149.) ●	-01:40 (838.) ●	-01:42 (838.) ●
Bike	124.2 km	05:20:17	00:23:47	33.3 km/h	-00:47 (146.) ●	-01:16 (805.) ●	-01:17 (805.) ●
Bike	141.2 km	05:57:12	00:36:55	27.63 km/h	-00:03 (174.) ●	-00:46 (990.) ●	-00:47 (990.) ●
Bike	151.2 km	06:26:06	00:28:54	20.76 km/h	-00:45 (153.) ●	-01:24 (795.) ●	-01:25 (795.) ●
Bike	168 km	06:55:22	00:29:16	34.44 km/h	-01:47 (127.) ●	-02:30 (686.) ●	-02:31 (686.) ●
Bike	172.5 km	07:03:28	00:08:06	33.33 km/h	-00:21 (128.) ●	-00:30 (652.) ●	-00:31 (652.) ●
Bike	173.6 km	07:05:35	00:02:07	31.18 km/h	-00:20 (26.) ●	-00:23 (187.) ●	-00:23 (187.) ●
Bike	174.8 km	07:07:45	00:02:10	33.23 km/h	-00:11 (83.) ●	-00:13 (463.) ●	-00:13 (463.) ●
Bike	175.9 km	07:09:30	00:01:45	37.71 km/h	-00:06 (106.) ●	-00:08 (566.) ●	-00:08 (566.) ●
Bike	177.7 km	07:13:33	00:04:03	26.67 km/h	-00:08 (148.) ●	-00:26 (782.) ●	-00:26 (783.) ●
Bike	179.3 km	07:16:22	00:02:49	34.08 km/h	+00:05 (211.) ●	+00:03 (1212.) ●	+00:03 (1212.) ●
Bike	181 km	07:20:17	00:03:55	26.04 km/h	+00:03 (196.) ●	-00:20 (1118.) ●	-00:21 (1118.) ●
Bike	181 km	07:20:17	06:00:21	30.14 km/h	-12:10 (132.) ●	-18:36 (745.) ●	-18:47 (745.) ●
Transition		07:24:57	00:04:40	-	-03:21 (50.) ●	-03:29 (353.) ●	-03:29 (354.) ●
Run	1.2 km	07:31:42	00:06:45	05:37 min/km	-00:05 (180.) ●	-00:20 (974.) ●	-00:20 (976.) ●
Run	3.1 km	07:43:55	00:12:13	06:25 min/km	+00:21 (213.) ●	-00:08 (1140.) ●	-00:08 (1141.) ●
Run	5.9 km	07:57:11	00:13:16	04:44 min/km	-03:14 (25.) ●	-03:53 (156.) ●	-03:53 (156.) ●
Run	8.6 km	08:10:49	00:13:38	05:02 min/km	-02:56 (31.) ●	-03:40 (168.) ●	-03:40 (168.) ●
Run	10.8 km	08:20:49	00:10:00	04:32 min/km	-02:01 (39.) ●	-02:27 (204.) ●	-02:27 (204.) ●
Run	12.1 km	08:27:15	00:06:26	04:56 min/km	-01:15 (45.) ●	-01:33 (238.) ●	-01:33 (238.) ●
Run	14.5 km	08:39:39	00:12:24	05:09 min/km	-02:59 (31.) ●	-03:33 (188.) ●	-03:33 (188.) ●
Run	16.4 km	08:49:38	00:09:59	05:15 min/km	-02:31 (28.) ●	-02:59 (165.) ●	-02:59 (165.) ●
Run	17.4 km	08:55:35	00:05:57	05:57 min/km	-01:13 (44.) ●	-01:31 (235.) ●	-01:31 (235.) ●
Run	18.3 km	09:02:35	00:07:00	07:46 min/km	-01:25 (59.) ●	-01:47 (295.) ●	-01:47 (295.) ●
Run	19.6 km	09:09:11	00:06:36	05:04 min/km	-01:32 (36.) ●	-01:48 (211.) ●	-01:48 (211.) ●
Run	22.6 km	09:28:45	00:19:34	06:31 min/km	±00:00 (187.) ●	-00:49 (984.) ●	-00:50 (986.) ●
Run	26.3 km	09:46:16	00:17:31	04:44 min/km	-04:06 (37.) ●	-05:11 (190.) ●	-05:11 (190.) ●
Run	26.5 km	09:47:49	00:01:33	07:45 min/km	-00:17 (42.) ●	-00:24 (214.) ●	-00:24 (215.) ●
Run	26.7 km	09:49:14	00:01:25	07:05 min/km	-00:25 (34.) ●	-00:32 (189.) ●	-00:32 (190.) ●
Run	28.8 km	10:04:16	00:15:02	07:09 min/km	-02:52 (62.) ●	-03:49 (356.) ●	-03:49 (356.) ●
Run	30.3 km	10:11:08	00:06:52	04:34 min/km	-00:52 (88.) ●	-01:19 (462.) ●	-01:19 (463.) ●
Run	33.3 km	10:27:34	00:16:26	05:28 min/km	-02:44 (66.) ●	-03:40 (365.) ●	-03:40 (365.) ●
Run	34.4 km	10:34:43	00:07:09	06:29 min/km	-01:20 (68.) ●	-01:47 (339.) ●	-01:47 (340.) ●
Run	35.5 km	10:41:44	00:07:01	06:22 min/km	-01:20 (58.) ●	-01:47 (308.) ●	-01:47 (308.) ●
Run	36.5 km	10:47:32	00:05:48	05:48 min/km	-01:14 (39.) ●	-01:36 (229.) ●	-01:36 (230.) ●
Run	38.2 km	10:59:20	00:11:48	06:56 min/km	-01:59 (71.) ●	-02:41 (406.) ●	-02:41 (407.) ●
Run	40.8 km	11:12:42	00:13:22	05:08 min/km	-02:51 (61.) ●	-03:30 (341.) ●	-03:30 (342.) ●
Run	42.1 km	11:18:27	00:05:45	04:25 min/km	-01:18 (33.) ●	-01:36 (203.) ●	-01:36 (204.) ●
Run	42.6 km	11:20:56	00:02:29	04:58 min/km	-00:41 (12.) ●	-01:03 (103.) ●	-01:04 (103.) ●
Run	42.6 km	11:20:56	03:55:59	05:32 min/km	-40:49 (58.) ●	-53:23 (310.) ●	-53:25 (310.) ●
Total	227.5 km	11:20:56	11:20:56	20.05 km/h	-01:02:34 (82.) ●	-01:22:34 (449.) ●	-01:22:49 (449.) ●

Ovr	Gen	Div	Name	#	AG
427	427	77	Angel Martin	1356	F40-44	USA	01:08:48	05:35:53	04:22:50	11:18:35
430	430	78	Jennifer Vollmann	1357	F40-44	USA	01:15:35	05:27:55	04:24:15	11:19:05
431	431	79	Corine Nelen	1392	F40-44	NLD	01:03:04	06:09:05	03:56:43	11:19:13
434	434	80	Elaine de Toledo	1088	F40-44	BRA	01:15:37	05:46:19	04:04:20	11:19:30
439	439	81	Sian Harries	1257	F40-44	GBR	01:23:21	05:50:03	03:54:50	11:20:12
449	449	82	Lauren Bondly	1348	F40-44	USA	01:12:29	06:00:21	03:55:59	11:20:56
452	452	83	Raphaelle Harvey	1289	F40-44	CAN	01:19:12	05:41:21	04:15:23	11:21:32
455	455	84	Maaike Ryngaert	1103	F40-44	BEL	01:16:54	05:49:17	04:00:41	11:22:06
460	460	85	Jill Martin	1187	F40-44	USA	01:09:57	05:40:06	04:21:04	11:23:02
470	470	86	Xiaoyan Fan	1105	F40-44	CHN	01:37:52	05:50:30	03:42:44	11:24:13