April Lanas -
Ironman WC Hawaii 2023

Quick facts

1773/1771/303All/Gender/AG

F40-44Age group

1366Bib number

PHLNationality


1:41:12	7:32:29	5:22:06	14:50:14

Compare April Lanas with other athletes!

1366 Lanas

1068 Jones ×

1391 Courchesne ×

1114 Bohnke-Westphal ×

1131 Dismuke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:41:12	01:41:12	02:35 min/100m	+22:47 (319.) ●	+21:41 (1943.) ●	+21:39 (1945.) ●
Transition		01:47:56	00:06:44	-	-01:01 (125.) ●	-00:47 (896.) ●	-00:47 (897.) ●
Bike	1.6 km	01:52:14	00:04:18	22.33 km/h	+00:29 (302.) ●	+00:29 (1858.) ●	+00:29 (1860.) ●
Bike	3.3 km	01:58:03	00:05:49	17.54 km/h	+01:06 (317.) ●	+01:03 (1983.) ●	+01:03 (1987.) ●
Bike	7.4 km	02:09:40	00:11:37	21.18 km/h	+02:05 (319.) ●	+01:59 (1968.) ●	+01:59 (1971.) ●
Bike	13.8 km	02:22:00	00:12:20	31.14 km/h	+01:18 (302.) ●	+01:09 (1815.) ●	+01:09 (1816.) ●
Bike	15.7 km	02:25:33	00:03:33	32.11 km/h	+00:22 (310.) ●	+00:20 (1856.) ●	+00:20 (1857.) ●
Bike	16.7 km	02:28:04	00:02:31	23.84 km/h	+00:16 (297.) ●	+00:15 (1777.) ●	+00:15 (1780.) ●
Bike	17.8 km	02:30:49	00:02:45	24 km/h	+00:20 (310.) ●	+00:19 (1874.) ●	+00:19 (1877.) ●
Bike	19 km	02:33:15	00:02:26	29.59 km/h	+00:22 (321.) ●	+00:20 (1979.) ●	+00:20 (1982.) ●
Bike	23.5 km	02:42:43	00:09:28	28.52 km/h	+01:11 (308.) ●	+01:05 (1876.) ●	+01:05 (1878.) ●
Bike	40.2 km	03:12:11	00:29:28	34 km/h	+03:45 (308.) ●	+03:24 (1836.) ●	+03:24 (1837.) ●
Bike	50.3 km	03:37:17	00:25:06	24.14 km/h	+02:13 (280.) ●	+02:11 (1697.) ●	+02:10 (1698.) ●
Bike	67.3 km	04:16:20	00:39:03	26.12 km/h	+05:22 (308.) ●	+04:55 (1837.) ●	+04:54 (1839.) ●
Bike	80.5 km	04:51:09	00:34:49	22.75 km/h	+06:22 (312.) ●	+05:47 (1908.) ●	+05:46 (1911.) ●
Bike	95.7 km	05:38:59	00:47:50	19.07 km/h	+10:01 (311.) ●	+09:23 (1930.) ●	+09:23 (1934.) ●
Bike	111 km	06:11:39	00:32:40	28.1 km/h	+04:07 (281.) ●	+03:47 (1701.) ●	+03:45 (1702.) ●
Bike	124.2 km	06:41:32	00:29:53	26.5 km/h	+05:19 (309.) ●	+04:50 (1857.) ●	+04:49 (1858.) ●
Bike	141.2 km	07:29:18	00:47:46	21.35 km/h	+10:48 (321.) ●	+10:05 (1975.) ●	+10:04 (1979.) ●
Bike	151.2 km	08:08:06	00:38:48	15.46 km/h	+09:09 (320.) ●	+08:30 (1979.) ●	+08:29 (1983.) ●
Bike	168 km	08:49:08	00:41:02	24.57 km/h	+09:59 (317.) ●	+09:16 (1944.) ●	+09:15 (1947.) ●
Bike	172.5 km	08:59:03	00:09:55	27.23 km/h	+01:28 (313.) ●	+01:19 (1832.) ●	+01:18 (1836.) ●
Bike	173.6 km	09:02:05	00:03:02	21.76 km/h	+00:35 (319.) ●	+00:32 (1935.) ●	+00:32 (1939.) ●
Bike	174.8 km	09:04:53	00:02:48	25.71 km/h	+00:27 (314.) ●	+00:25 (1898.) ●	+00:25 (1900.) ●
Bike	175.9 km	09:06:58	00:02:05	31.68 km/h	+00:14 (296.) ●	+00:12 (1742.) ●	+00:12 (1744.) ●
Bike	177.7 km	09:12:19	00:05:21	20.19 km/h	+01:10 (319.) ●	+00:52 (1947.) ●	+00:52 (1950.) ●
Bike	179.3 km	09:15:40	00:03:21	28.66 km/h	+00:37 (320.) ●	+00:35 (1967.) ●	+00:35 (1969.) ●
Bike	181 km	09:20:25	00:04:45	21.47 km/h	+00:53 (314.) ●	+00:30 (1951.) ●	+00:29 (1954.) ●
Bike	181 km	09:20:25	07:32:29	24 km/h	+01:19:58 (315.) ●	+01:13:32 (1919.) ●	+01:13:21 (1921.) ●
Transition		09:28:08	00:07:43	-	-00:18 (167.) ●	-00:26 (1019.) ●	-00:26 (1021.) ●
Run	1.2 km	09:35:23	00:07:15	06:02 min/km	+00:25 (242.) ●	+00:10 (1320.) ●	+00:10 (1322.) ●
Run	3.1 km	09:47:53	00:12:30	06:34 min/km	+00:38 (223.) ●	+00:09 (1219.) ●	+00:09 (1220.) ●
Run	5.9 km	10:07:03	00:19:10	06:50 min/km	+02:40 (283.) ●	+02:01 (1579.) ●	+02:01 (1581.) ●
Run	8.6 km	10:25:51	00:18:48	06:57 min/km	+02:14 (265.) ●	+01:30 (1494.) ●	+01:30 (1496.) ●
Run	10.8 km	10:39:47	00:13:56	06:19 min/km	+01:55 (284.) ●	+01:29 (1593.) ●	+01:29 (1595.) ●
Run	12.1 km	10:48:29	00:08:42	06:41 min/km	+01:01 (264.) ●	+00:43 (1461.) ●	+00:43 (1463.) ●
Run	14.5 km	11:05:40	00:17:11	07:09 min/km	+01:48 (253.) ●	+01:14 (1412.) ●	+01:14 (1414.) ●
Run	16.4 km	11:20:19	00:14:39	07:42 min/km	+02:09 (276.) ●	+01:41 (1584.) ●	+01:41 (1586.) ●
Run	17.4 km	11:28:32	00:08:13	08:13 min/km	+01:03 (267.) ●	+00:45 (1497.) ●	+00:45 (1499.) ●
Run	18.3 km	11:38:57	00:10:25	11:34 min/km	+02:00 (290.) ●	+01:38 (1679.) ●	+01:38 (1681.) ●
Run	19.6 km	11:48:57	00:10:00	07:41 min/km	+01:52 (293.) ●	+01:36 (1721.) ●	+01:36 (1723.) ●
Run	22.6 km	12:13:02	00:24:05	08:01 min/km	+04:31 (288.) ●	+03:42 (1660.) ●	+03:41 (1662.) ●
Run	26.3 km	12:40:12	00:27:10	07:20 min/km	+05:33 (295.) ●	+04:28 (1706.) ●	+04:28 (1708.) ●
Run	26.5 km	12:42:27	00:02:15	11:15 min/km	+00:25 (292.) ●	+00:18 (1658.) ●	+00:18 (1661.) ●
Run	26.7 km	12:44:34	00:02:07	10:35 min/km	+00:17 (276.) ●	+00:10 (1479.) ●	+00:10 (1481.) ●
Run	28.8 km	13:03:40	00:19:06	09:05 min/km	+01:12 (236.) ●	+00:15 (1210.) ●	+00:15 (1212.) ●
Run	30.3 km	13:12:42	00:09:02	06:01 min/km	+01:18 (277.) ●	+00:51 (1506.) ●	+00:51 (1508.) ●
Run	33.3 km	13:35:19	00:22:37	07:32 min/km	+03:27 (273.) ●	+02:31 (1543.) ●	+02:31 (1545.) ●
Run	34.4 km	13:45:20	00:10:01	09:06 min/km	+01:32 (273.) ●	+01:05 (1505.) ●	+01:05 (1507.) ●
Run	35.5 km	13:55:27	00:10:07	09:11 min/km	+01:46 (283.) ●	+01:19 (1598.) ●	+01:19 (1600.) ●
Run	36.5 km	14:03:56	00:08:29	08:29 min/km	+01:27 (281.) ●	+01:05 (1616.) ●	+01:05 (1618.) ●
Run	38.2 km	14:19:49	00:15:53	09:20 min/km	+02:06 (265.) ●	+01:24 (1449.) ●	+01:24 (1451.) ●
Run	40.8 km	14:38:32	00:18:43	07:11 min/km	+02:30 (274.) ●	+01:51 (1499.) ●	+01:51 (1502.) ●
Run	42.1 km	14:46:29	00:07:57	06:06 min/km	+00:54 (266.) ●	+00:36 (1506.) ●	+00:36 (1508.) ●
Run	42.6 km	14:50:14	00:03:45	07:30 min/km	+00:35 (289.) ●	+00:13 (1698.) ●	+00:12 (1701.) ●
Run	42.6 km	14:50:14	05:22:06	07:33 min/km	+45:18 (282.) ●	+32:44 (1535.) ●	+32:42 (1537.) ●
Total	227.5 km	14:50:14	14:50:14	15.33 km/h	+02:26:44 (303.) ●	+02:06:44 (1771.) ●	+02:06:29 (1773.) ●

Ovr	Gen	Div	Name	#	AG
1709	1707	298	Carrie Bairrington	1212	F40-44	USA	01:20:25	07:15:51	05:19:21	14:30:28
1715	1713	299	Christine Conti	1129	F40-44	USA	01:35:58	08:19:10	04:18:17	14:31:42
1735	1733	300	Elizabeth Beirnes	1095	F40-44	USA	01:12:10	07:52:03	05:13:52	14:36:18
1762	1760	301	Elizabeth Jones	1068	F40-44	USA	01:25:38	06:43:52	06:14:16	14:44:22
1765	1763	302	Josee Courchesne	1391	F40-44	CAN	01:23:45	06:43:14	06:19:51	14:45:58
1773	1771	303	April Lanas	1366	F40-44	PHL	01:41:12	07:32:29	05:22:06	14:50:14
1787	1785	304	Sylvia Bohnke-Westphal	1114	F40-44	DEU	01:17:46	07:09:21	06:04:45	14:53:42
1804	1802	305	Jamie Dismuke	1131	F40-44	USA	01:19:30	07:01:05	06:23:03	14:57:57
1808	1806	306	Jennifer Rickard	1069	F40-44	USA	01:38:29	07:13:59	05:48:22	14:58:59
1809	1807	307	Kristin Evans	1189	F40-44	USA	01:26:40	07:07:23	06:03:40	14:59:12