Pamela Cebrowski -
Ironman WC Hawaii 2023

Quick facts

742/742/144All/Gender/AG

F40-44Age group

1381Bib number

CANNationality


1:18:32	6:17:55	4:01:39	11:58:29

Compare Pamela Cebrowski with other athletes!

1381 Cebrowski

1372 Stark ×

1294 Roberts ×

1238 Nakamura Da Costa ×

1388 Peters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:32	01:18:32	02:00 min/100m	+00:07 (172.) ●	-00:59 (1004.) ●	-01:01 (1005.) ●
Transition		01:27:19	00:08:47	-	+01:02 (233.) ●	+01:16 (1471.) ●	+01:16 (1473.) ●
Bike	1.6 km	01:31:00	00:03:41	26.06 km/h	-00:08 (114.) ●	-00:08 (730.) ●	-00:08 (730.) ●
Bike	3.3 km	01:35:25	00:04:25	23.09 km/h	-00:18 (91.) ●	-00:21 (485.) ●	-00:21 (485.) ●
Bike	7.4 km	01:44:16	00:08:51	27.8 km/h	-00:41 (77.) ●	-00:47 (409.) ●	-00:47 (409.) ●
Bike	13.8 km	01:55:03	00:10:47	35.61 km/h	-00:15 (126.) ●	-00:24 (692.) ●	-00:24 (692.) ●
Bike	15.7 km	01:58:19	00:03:16	34.9 km/h	+00:05 (215.) ●	+00:03 (1246.) ●	+00:03 (1247.) ●
Bike	16.7 km	02:00:33	00:02:14	26.87 km/h	-00:01 (151.) ●	-00:02 (907.) ●	-00:02 (907.) ●
Bike	17.8 km	02:02:56	00:02:23	27.69 km/h	-00:02 (154.) ●	-00:03 (892.) ●	-00:03 (892.) ●
Bike	19 km	02:05:03	00:02:07	34.02 km/h	+00:03 (220.) ●	+00:01 (1250.) ●	+00:01 (1251.) ●
Bike	23.5 km	02:13:17	00:08:14	32.79 km/h	-00:03 (149.) ●	-00:09 (916.) ●	-00:09 (916.) ●
Bike	40.2 km	02:38:06	00:24:49	40.38 km/h	-00:54 (110.) ●	-01:15 (655.) ●	-01:15 (655.) ●
Bike	50.3 km	03:01:06	00:23:00	26.35 km/h	+00:07 (181.) ●	+00:05 (1114.) ●	+00:04 (1115.) ●
Bike	67.3 km	03:34:31	00:33:25	30.52 km/h	-00:16 (156.) ●	-00:43 (910.) ●	-00:44 (910.) ●
Bike	80.5 km	04:02:30	00:27:59	28.3 km/h	-00:28 (156.) ●	-01:03 (862.) ●	-01:04 (862.) ●
Bike	95.7 km	04:39:39	00:37:09	24.55 km/h	-00:40 (154.) ●	-01:18 (903.) ●	-01:18 (903.) ●
Bike	111 km	05:08:24	00:28:45	31.93 km/h	+00:12 (201.) ●	-00:08 (1142.) ●	-00:10 (1142.) ●
Bike	124.2 km	05:34:50	00:26:26	29.96 km/h	+01:52 (250.) ●	+01:23 (1415.) ●	+01:22 (1415.) ●
Bike	141.2 km	06:13:28	00:38:38	26.4 km/h	+01:40 (232.) ●	+00:57 (1267.) ●	+00:56 (1267.) ●
Bike	151.2 km	06:43:54	00:30:26	19.72 km/h	+00:47 (207.) ●	+00:08 (1133.) ●	+00:07 (1134.) ●
Bike	168 km	07:17:32	00:33:38	29.97 km/h	+02:35 (239.) ●	+01:52 (1359.) ●	+01:51 (1360.) ●
Bike	172.5 km	07:26:48	00:09:16	29.14 km/h	+00:49 (266.) ●	+00:40 (1502.) ●	+00:39 (1504.) ●
Bike	173.6 km	07:29:32	00:02:44	24.15 km/h	+00:17 (284.) ●	+00:14 (1609.) ●	+00:14 (1612.) ●
Bike	174.8 km	07:32:05	00:02:33	28.24 km/h	+00:12 (270.) ●	+00:10 (1528.) ●	+00:10 (1529.) ●
Bike	175.9 km	07:34:03	00:01:58	33.56 km/h	+00:07 (245.) ●	+00:05 (1397.) ●	+00:05 (1397.) ●
Bike	177.7 km	07:38:24	00:04:21	24.83 km/h	+00:10 (218.) ●	-00:08 (1182.) ●	-00:08 (1183.) ●
Bike	179.3 km	07:41:22	00:02:58	32.36 km/h	+00:14 (270.) ●	+00:12 (1579.) ●	+00:12 (1580.) ●
Bike	181 km	07:45:14	00:03:52	26.38 km/h	±00:00 (180.) ●	-00:23 (1023.) ●	-00:24 (1023.) ●
Bike	181 km	07:45:14	06:17:55	28.74 km/h	+05:24 (190.) ●	-01:02 (1084.) ●	-01:13 (1084.) ●
Transition		07:56:50	00:11:36	-	+03:35 (278.) ●	+03:27 (1716.) ●	+03:27 (1718.) ●
Run	1.2 km	08:03:56	00:07:06	05:55 min/km	+00:16 (220.) ●	+00:01 (1221.) ●	+00:01 (1223.) ●
Run	3.1 km	08:16:02	00:12:06	06:22 min/km	+00:14 (203.) ●	-00:15 (1105.) ●	-00:15 (1105.) ●
Run	5.9 km	08:31:54	00:15:52	05:39 min/km	-00:38 (147.) ●	-01:17 (792.) ●	-01:17 (792.) ●
Run	8.6 km	08:47:29	00:15:35	05:46 min/km	-00:59 (130.) ●	-01:43 (660.) ●	-01:43 (660.) ●
Run	10.8 km	08:58:44	00:11:15	05:06 min/km	-00:46 (124.) ●	-01:12 (655.) ●	-01:12 (656.) ●
Run	12.1 km	09:05:19	00:06:35	05:03 min/km	-01:06 (62.) ●	-01:24 (306.) ●	-01:24 (306.) ●
Run	14.5 km	09:19:17	00:13:58	05:49 min/km	-01:25 (116.) ●	-01:59 (576.) ●	-01:59 (576.) ●
Run	16.4 km	09:30:26	00:11:09	05:52 min/km	-01:21 (98.) ●	-01:49 (490.) ●	-01:49 (490.) ●
Run	17.4 km	09:36:31	00:06:05	06:05 min/km	-01:05 (65.) ●	-01:23 (320.) ●	-01:23 (321.) ●
Run	18.3 km	09:43:58	00:07:27	08:16 min/km	-00:58 (95.) ●	-01:20 (465.) ●	-01:20 (465.) ●
Run	19.6 km	09:51:15	00:07:17	05:36 min/km	-00:51 (98.) ●	-01:07 (509.) ●	-01:07 (509.) ●
Run	22.6 km	10:08:23	00:17:08	05:42 min/km	-02:26 (84.) ●	-03:15 (446.) ●	-03:16 (446.) ●
Run	26.3 km	10:27:17	00:18:54	05:06 min/km	-02:43 (82.) ●	-03:48 (405.) ●	-03:48 (405.) ●
Run	26.5 km	10:28:50	00:01:33	07:45 min/km	-00:17 (44.) ●	-00:24 (216.) ●	-00:24 (217.) ●
Run	26.7 km	10:30:16	00:01:26	07:10 min/km	-00:24 (47.) ●	-00:31 (217.) ●	-00:31 (218.) ●
Run	28.8 km	10:45:28	00:15:12	07:14 min/km	-02:42 (65.) ●	-03:39 (381.) ●	-03:39 (382.) ●
Run	30.3 km	10:52:15	00:06:47	04:31 min/km	-00:57 (78.) ●	-01:24 (419.) ●	-01:24 (420.) ●
Run	33.3 km	11:08:42	00:16:27	05:29 min/km	-02:43 (68.) ●	-03:39 (367.) ●	-03:39 (367.) ●
Run	34.4 km	11:15:26	00:06:44	06:07 min/km	-01:45 (36.) ●	-02:12 (195.) ●	-02:12 (196.) ●
Run	35.5 km	11:21:55	00:06:29	05:53 min/km	-01:52 (23.) ●	-02:19 (134.) ●	-02:19 (134.) ●
Run	36.5 km	11:27:38	00:05:43	05:43 min/km	-01:19 (34.) ●	-01:41 (198.) ●	-01:41 (199.) ●
Run	38.2 km	11:38:00	00:10:22	06:05 min/km	-03:25 (17.) ●	-04:07 (97.) ●	-04:07 (97.) ●
Run	40.8 km	11:50:24	00:12:24	04:46 min/km	-03:49 (20.) ●	-04:28 (143.) ●	-04:28 (143.) ●
Run	42.1 km	11:55:57	00:05:33	04:16 min/km	-01:30 (18.) ●	-01:48 (128.) ●	-01:48 (128.) ●
Run	42.6 km	11:58:29	00:02:32	05:04 min/km	-00:38 (22.) ●	-01:00 (145.) ●	-01:01 (145.) ●
Run	42.6 km	11:58:29	04:01:39	05:40 min/km	-35:09 (76.) ●	-47:43 (388.) ●	-47:45 (388.) ●
Total	227.5 km	11:58:29	11:58:29	19 km/h	-25:01 (144.) ●	-45:01 (742.) ●	-45:16 (742.) ●

Ovr	Gen	Div	Name	#	AG
712	712	139	Andrea Lheureux	1329	F40-44	USA	01:20:00	05:51:48	04:27:45	11:54:17
717	717	140	Mellen Jay	1211	F40-44	CAN	01:19:07	05:54:18	04:31:19	11:54:57
721	721	141	Leah Walland	1302	F40-44	GBR	01:14:20	05:33:03	04:47:15	11:55:22
723	723	142	Sandra Stark	1372	F40-44	DEU	01:29:12	06:30:19	03:40:14	11:55:27
738	738	143	Anne Roberts	1294	F40-44	GBR	01:15:02	06:11:50	04:14:38	11:57:49
742	742	144	Pamela Cebrowski	1381	F40-44	CAN	01:18:32	06:17:55	04:01:39	11:58:29
744	744	145	Erika Nakamura Da Costa	1238	F40-44	BRA	01:11:35	06:07:32	04:25:08	11:58:37
750	750	146	Mallory Peters	1388	F40-44	USA	01:17:35	05:50:47	04:36:21	11:59:19
755	755	147	Verena Bruckner	1098	F40-44	DEU	00:58:12	06:07:49	04:35:33	11:59:37
761	761	148	Cymbeline Wilke	1273	F40-44	USA	01:11:09	05:57:15	04:38:21	12:00:21