Rebecca Sondrup -
Ironman WC Hawaii 2023

Quick facts

1616/1614/286All/Gender/AG

F40-44Age group

1399Bib number

USANationality


1:29:44	6:18:04	5:49:51	14:04:04

Compare Rebecca Sondrup with other athletes!

1399 Sondrup

1176 Molden ×

1234 Leskosky ×

1290 Uys ×

1230 Rendon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:29:44	01:29:44	02:18 min/100m	+11:19 (283.) ●	+10:13 (1640.) ●	+10:11 (1641.) ●
Transition		01:41:31	00:11:47	-	+04:02 (301.) ●	+04:16 (1892.) ●	+04:16 (1895.) ●
Bike	1.6 km	01:45:35	00:04:04	23.61 km/h	+00:15 (261.) ●	+00:15 (1577.) ●	+00:15 (1579.) ●
Bike	3.3 km	01:50:23	00:04:48	21.25 km/h	+00:05 (190.) ●	+00:02 (1151.) ●	+00:02 (1152.) ●
Bike	7.4 km	02:00:18	00:09:55	24.81 km/h	+00:23 (222.) ●	+00:17 (1301.) ●	+00:17 (1303.) ●
Bike	13.8 km	02:11:20	00:11:02	34.8 km/h	±00:00 (162.) ●	-00:09 (924.) ●	-00:09 (924.) ●
Bike	15.7 km	02:14:32	00:03:12	35.63 km/h	+00:01 (178.) ●	-00:01 (1029.) ●	-00:01 (1029.) ●
Bike	16.7 km	02:16:53	00:02:21	25.53 km/h	+00:06 (233.) ●	+00:05 (1371.) ●	+00:05 (1373.) ●
Bike	17.8 km	02:19:21	00:02:28	26.76 km/h	+00:03 (210.) ●	+00:02 (1191.) ●	+00:02 (1192.) ●
Bike	19 km	02:21:23	00:02:02	35.41 km/h	-00:02 (149.) ●	-00:04 (825.) ●	-00:04 (825.) ●
Bike	23.5 km	02:29:39	00:08:16	32.66 km/h	-00:01 (159.) ●	-00:07 (960.) ●	-00:07 (960.) ●
Bike	40.2 km	02:54:47	00:25:08	39.87 km/h	-00:35 (124.) ●	-00:56 (760.) ●	-00:56 (760.) ●
Bike	50.3 km	03:17:10	00:22:23	27.07 km/h	-00:30 (140.) ●	-00:32 (882.) ●	-00:33 (883.) ●
Bike	67.3 km	03:49:53	00:32:43	31.18 km/h	-00:58 (127.) ●	-01:25 (767.) ●	-01:26 (767.) ●
Bike	80.5 km	04:18:39	00:28:46	27.53 km/h	+00:19 (197.) ●	-00:16 (1081.) ●	-00:17 (1081.) ●
Bike	95.7 km	04:57:00	00:38:21	23.78 km/h	+00:32 (201.) ●	-00:06 (1115.) ●	-00:06 (1115.) ●
Bike	111 km	05:25:46	00:28:46	31.91 km/h	+00:13 (202.) ●	-00:07 (1146.) ●	-00:09 (1146.) ●
Bike	124.2 km	05:50:55	00:25:09	31.49 km/h	+00:35 (200.) ●	+00:06 (1158.) ●	+00:05 (1158.) ●
Bike	141.2 km	06:27:57	00:37:02	27.54 km/h	+00:04 (178.) ●	-00:39 (1009.) ●	-00:40 (1009.) ●
Bike	151.2 km	06:58:08	00:30:11	19.88 km/h	+00:32 (195.) ●	-00:07 (1085.) ●	-00:08 (1086.) ●
Bike	168 km	07:32:27	00:34:19	29.37 km/h	+03:16 (252.) ●	+02:33 (1450.) ●	+02:32 (1451.) ●
Bike	172.5 km	07:41:35	00:09:08	29.56 km/h	+00:41 (259.) ●	+00:32 (1431.) ●	+00:31 (1433.) ●
Bike	173.6 km	07:44:11	00:02:36	25.38 km/h	+00:09 (245.) ●	+00:06 (1317.) ●	+00:06 (1318.) ●
Bike	174.8 km	07:46:36	00:02:25	29.79 km/h	+00:04 (210.) ●	+00:02 (1174.) ●	+00:02 (1175.) ●
Bike	175.9 km	07:48:27	00:01:51	35.68 km/h	±00:00 (175.) ●	-00:02 (957.) ●	-00:02 (957.) ●
Bike	177.7 km	07:52:45	00:04:18	25.12 km/h	+00:07 (207.) ●	-00:11 (1111.) ●	-00:11 (1112.) ●
Bike	179.3 km	07:55:35	00:02:50	33.88 km/h	+00:06 (219.) ●	+00:04 (1253.) ●	+00:04 (1253.) ●
Bike	181 km	07:59:35	00:04:00	25.5 km/h	+00:08 (224.) ●	-00:15 (1269.) ●	-00:16 (1269.) ●
Bike	181 km	07:59:35	06:18:04	28.73 km/h	+05:33 (193.) ●	-00:53 (1089.) ●	-01:04 (1089.) ●
Transition		08:14:13	00:14:38	-	+06:37 (313.) ●	+06:29 (1948.) ●	+06:29 (1951.) ●
Run	1.2 km	08:20:48	00:06:35	05:29 min/km	-00:15 (156.) ●	-00:30 (833.) ●	-00:30 (835.) ●
Run	3.1 km	08:33:47	00:12:59	06:49 min/km	+01:07 (248.) ●	+00:38 (1379.) ●	+00:38 (1381.) ●
Run	5.9 km	08:53:25	00:19:38	07:00 min/km	+03:08 (296.) ●	+02:29 (1648.) ●	+02:29 (1650.) ●
Run	8.6 km	09:13:34	00:20:09	07:27 min/km	+03:35 (296.) ●	+02:51 (1684.) ●	+02:51 (1686.) ●
Run	10.8 km	09:28:12	00:14:38	06:39 min/km	+02:37 (298.) ●	+02:11 (1731.) ●	+02:11 (1733.) ●
Run	12.1 km	09:37:42	00:09:30	07:18 min/km	+01:49 (299.) ●	+01:31 (1751.) ●	+01:31 (1753.) ●
Run	14.5 km	09:57:56	00:20:14	08:25 min/km	+04:51 (306.) ●	+04:17 (1844.) ●	+04:17 (1846.) ●
Run	16.4 km	10:13:24	00:15:28	08:08 min/km	+02:58 (293.) ●	+02:30 (1719.) ●	+02:30 (1721.) ●
Run	17.4 km	10:23:49	00:10:25	10:25 min/km	+03:15 (319.) ●	+02:57 (1940.) ●	+02:57 (1944.) ●
Run	18.3 km	10:33:11	00:09:22	10:24 min/km	+00:57 (248.) ●	+00:35 (1359.) ●	+00:35 (1359.) ●
Run	19.6 km	10:43:17	00:10:06	07:46 min/km	+01:58 (297.) ●	+01:42 (1741.) ●	+01:42 (1743.) ●
Run	22.6 km	11:09:49	00:26:32	08:50 min/km	+06:58 (306.) ●	+06:09 (1829.) ●	+06:08 (1832.) ●
Run	26.3 km	11:37:26	00:27:37	07:27 min/km	+06:00 (299.) ●	+04:55 (1743.) ●	+04:55 (1745.) ●
Run	26.5 km	11:39:41	00:02:15	11:15 min/km	+00:25 (293.) ●	+00:18 (1659.) ●	+00:18 (1662.) ●
Run	26.7 km	11:42:09	00:02:28	12:20 min/km	+00:38 (302.) ●	+00:31 (1733.) ●	+00:31 (1736.) ●
Run	28.8 km	12:05:24	00:23:15	11:04 min/km	+05:21 (296.) ●	+04:24 (1702.) ●	+04:24 (1704.) ●
Run	30.3 km	12:15:46	00:10:22	06:54 min/km	+02:38 (308.) ●	+02:11 (1787.) ●	+02:11 (1790.) ●
Run	33.3 km	12:38:08	00:22:22	07:27 min/km	+03:12 (268.) ●	+02:16 (1514.) ●	+02:16 (1516.) ●
Run	34.4 km	12:48:03	00:09:55	09:00 min/km	+01:26 (268.) ●	+00:59 (1484.) ●	+00:59 (1486.) ●
Run	35.5 km	12:58:05	00:10:02	09:07 min/km	+01:41 (279.) ●	+01:14 (1575.) ●	+01:14 (1577.) ●
Run	36.5 km	13:07:22	00:09:17	09:17 min/km	+02:15 (305.) ●	+01:53 (1769.) ●	+01:53 (1772.) ●
Run	38.2 km	13:29:44	00:22:22	13:09 min/km	+08:35 (322.) ●	+07:53 (1993.) ●	+07:53 (1997.) ●
Run	40.8 km	13:50:30	00:20:46	07:59 min/km	+04:33 (295.) ●	+03:54 (1727.) ●	+03:54 (1730.) ●
Run	42.1 km	14:00:08	00:09:38	07:24 min/km	+02:35 (312.) ●	+02:17 (1863.) ●	+02:17 (1866.) ●
Run	42.6 km	14:04:04	00:03:56	07:52 min/km	+00:46 (301.) ●	+00:24 (1788.) ●	+00:23 (1791.) ●
Run	42.6 km	14:04:04	05:49:51	08:12 min/km	+01:13:03 (302.) ●	+01:00:29 (1746.) ●	+01:00:27 (1748.) ●
Total	227.5 km	14:04:04	14:04:04	16.17 km/h	+01:40:34 (286.) ●	+01:20:34 (1614.) ●	+01:20:19 (1616.) ●

Ovr	Gen	Div	Name	#	AG
1580	1578	281	Kristina Cirves	1244	F40-44	USA	01:19:32	06:39:36	05:39:53	13:54:16
1592	1590	282	Rawiah Abdallah	1387	F40-44	EGY	01:39:11	06:59:57	04:58:10	13:57:08
1596	1594	283	Claudia van der Poel	1406	F40-44	NLD	01:33:59	07:07:54	04:50:18	13:58:12
1603	1601	284	Emily Molden	1176	F40-44	USA	01:38:03	06:37:01	05:24:45	14:00:03
1610	1608	285	Sarah Leskosky	1234	F40-44	USA	01:20:11	06:17:57	06:03:22	14:02:06
1616	1614	286	Rebecca Sondrup	1399	F40-44	USA	01:29:44	06:18:04	05:49:51	14:04:04
1625	1623	287	Tatiana Uys	1290	F40-44	USA	01:23:09	07:22:00	04:58:47	14:06:13
1640	1638	288	Shangrila Rendon	1230	F40-44	USA	01:39:51	07:09:56	05:02:53	14:12:02
1642	1640	289	Heidi Brewer	1262	F40-44	USA	01:25:17	06:38:09	05:42:14	14:12:33
1652	1650	290	Leandra Hutchinson	1335	F40-44	USA	01:21:42	06:39:37	05:50:30	14:14:39