Paulina Prugar Fukowska -
Ironman WC Hawaii 2023

Quick facts

227/227/35All/Gender/AG

F40-44Age group

1400Bib number

POLNationality


1:14:37	5:26:24	3:54:54	10:45:47

Compare Paulina Prugar Fukowska with other athletes!

1400 Prugar Fukowska

1374 Vernaz ×

1092 Costa ×

1317 Aberg ×

1073 Spates ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:37	01:14:37	01:54 min/100m	-03:48 (125.) ●	-04:54 (737.) ●	-04:56 (737.) ●
Transition		01:20:36	00:05:59	-	-01:46 (86.) ●	-01:32 (648.) ●	-01:32 (648.) ●
Bike	1.6 km	01:23:58	00:03:22	28.51 km/h	-00:27 (34.) ●	-00:27 (208.) ●	-00:27 (208.) ●
Bike	3.3 km	01:28:18	00:04:20	23.54 km/h	-00:23 (65.) ●	-00:26 (371.) ●	-00:26 (371.) ●
Bike	7.4 km	01:36:59	00:08:41	28.33 km/h	-00:51 (63.) ●	-00:57 (318.) ●	-00:57 (318.) ●
Bike	13.8 km	01:47:13	00:10:14	37.52 km/h	-00:48 (58.) ●	-00:57 (304.) ●	-00:57 (304.) ●
Bike	15.7 km	01:50:07	00:02:54	39.31 km/h	-00:17 (35.) ●	-00:19 (206.) ●	-00:19 (206.) ●
Bike	16.7 km	01:52:08	00:02:01	29.75 km/h	-00:14 (43.) ●	-00:15 (251.) ●	-00:15 (251.) ●
Bike	17.8 km	01:54:17	00:02:09	30.7 km/h	-00:16 (34.) ●	-00:17 (179.) ●	-00:17 (179.) ●
Bike	19 km	01:56:10	00:01:53	38.23 km/h	-00:11 (44.) ●	-00:13 (236.) ●	-00:13 (236.) ●
Bike	23.5 km	02:03:33	00:07:23	36.57 km/h	-00:54 (28.) ●	-01:00 (173.) ●	-01:00 (173.) ●
Bike	40.2 km	02:26:26	00:22:53	43.79 km/h	-02:50 (33.) ●	-03:11 (196.) ●	-03:11 (196.) ●
Bike	50.3 km	02:46:22	00:19:56	30.4 km/h	-02:57 (28.) ●	-02:59 (182.) ●	-03:00 (182.) ●
Bike	67.3 km	03:16:22	00:30:00	34 km/h	-03:41 (44.) ●	-04:08 (262.) ●	-04:09 (262.) ●
Bike	80.5 km	03:41:34	00:25:12	31.43 km/h	-03:15 (33.) ●	-03:50 (198.) ●	-03:51 (198.) ●
Bike	95.7 km	04:13:26	00:31:52	28.62 km/h	-05:57 (26.) ●	-06:35 (164.) ●	-06:35 (164.) ●
Bike	111 km	04:37:28	00:24:02	38.2 km/h	-04:31 (27.) ●	-04:51 (143.) ●	-04:53 (143.) ●
Bike	124.2 km	04:58:36	00:21:08	37.48 km/h	-03:26 (30.) ●	-03:55 (165.) ●	-03:56 (165.) ●
Bike	141.2 km	05:31:28	00:32:52	31.03 km/h	-04:06 (47.) ●	-04:49 (284.) ●	-04:50 (284.) ●
Bike	151.2 km	05:57:13	00:25:45	23.3 km/h	-03:54 (35.) ●	-04:33 (218.) ●	-04:34 (218.) ●
Bike	168 km	06:23:30	00:26:17	38.35 km/h	-04:46 (40.) ●	-05:29 (263.) ●	-05:30 (263.) ●
Bike	172.5 km	06:31:09	00:07:39	35.29 km/h	-00:48 (59.) ●	-00:57 (361.) ●	-00:58 (361.) ●
Bike	173.6 km	06:33:22	00:02:13	29.77 km/h	-00:14 (60.) ●	-00:17 (343.) ●	-00:17 (343.) ●
Bike	174.8 km	06:35:30	00:02:08	33.75 km/h	-00:13 (64.) ●	-00:15 (378.) ●	-00:15 (378.) ●
Bike	175.9 km	06:37:12	00:01:42	38.82 km/h	-00:09 (69.) ●	-00:11 (410.) ●	-00:11 (410.) ●
Bike	177.7 km	06:40:55	00:03:43	29.06 km/h	-00:28 (50.) ●	-00:46 (322.) ●	-00:46 (322.) ●
Bike	179.3 km	06:43:27	00:02:32	37.89 km/h	-00:12 (82.) ●	-00:14 (469.) ●	-00:14 (469.) ●
Bike	181 km	06:47:00	00:03:33	28.73 km/h	-00:19 (81.) ●	-00:42 (503.) ●	-00:43 (503.) ●
Bike	181 km	06:47:00	05:26:24	33.27 km/h	-46:07 (36.) ●	-52:33 (203.) ●	-52:44 (203.) ●
Transition		06:50:53	00:03:53	-	-04:08 (31.) ●	-04:16 (191.) ●	-04:16 (191.) ●
Run	1.2 km	06:56:16	00:05:23	04:29 min/km	-01:27 (6.) ●	-01:42 (91.) ●	-01:42 (91.) ●
Run	3.1 km	07:05:30	00:09:14	04:51 min/km	-02:38 (7.) ●	-03:07 (96.) ●	-03:07 (96.) ●
Run	5.9 km	07:18:19	00:12:49	04:34 min/km	-03:41 (12.) ●	-04:20 (99.) ●	-04:20 (99.) ●
Run	8.6 km	07:31:43	00:13:24	04:57 min/km	-03:10 (20.) ●	-03:54 (133.) ●	-03:54 (133.) ●
Run	10.8 km	07:41:33	00:09:50	04:28 min/km	-02:11 (29.) ●	-02:37 (169.) ●	-02:37 (169.) ●
Run	12.1 km	07:48:14	00:06:41	05:08 min/km	-01:00 (76.) ●	-01:18 (362.) ●	-01:18 (362.) ●
Run	14.5 km	08:02:18	00:14:04	05:51 min/km	-01:19 (121.) ●	-01:53 (598.) ●	-01:53 (598.) ●
Run	16.4 km	08:12:31	00:10:13	05:22 min/km	-02:17 (43.) ●	-02:45 (219.) ●	-02:45 (219.) ●
Run	17.4 km	08:18:48	00:06:17	06:17 min/km	-00:53 (88.) ●	-01:11 (426.) ●	-01:11 (427.) ●
Run	18.3 km	08:25:47	00:06:59	07:45 min/km	-01:26 (57.) ●	-01:48 (288.) ●	-01:48 (288.) ●
Run	19.6 km	08:32:26	00:06:39	05:06 min/km	-01:29 (43.) ●	-01:45 (229.) ●	-01:45 (229.) ●
Run	22.6 km	08:49:05	00:16:39	05:33 min/km	-02:55 (71.) ●	-03:44 (352.) ●	-03:45 (352.) ●
Run	26.3 km	09:07:14	00:18:09	04:54 min/km	-03:28 (56.) ●	-04:33 (273.) ●	-04:33 (273.) ●
Run	26.5 km	09:08:51	00:01:37	08:05 min/km	-00:13 (81.) ●	-00:20 (390.) ●	-00:20 (391.) ●
Run	26.7 km	09:10:26	00:01:35	07:55 min/km	-00:15 (116.) ●	-00:22 (564.) ●	-00:22 (565.) ●
Run	28.8 km	09:25:44	00:15:18	07:17 min/km	-02:36 (68.) ●	-03:33 (401.) ●	-03:33 (402.) ●
Run	30.3 km	09:32:29	00:06:45	04:30 min/km	-00:59 (73.) ●	-01:26 (401.) ●	-01:26 (402.) ●
Run	33.3 km	09:49:28	00:16:59	05:39 min/km	-02:11 (91.) ●	-03:07 (482.) ●	-03:07 (483.) ●
Run	34.4 km	09:56:49	00:07:21	06:40 min/km	-01:08 (82.) ●	-01:35 (418.) ●	-01:35 (420.) ●
Run	35.5 km	10:05:11	00:08:22	07:36 min/km	+00:01 (187.) ●	-00:26 (1002.) ●	-00:26 (1003.) ●
Run	36.5 km	10:11:07	00:05:56	05:56 min/km	-01:06 (58.) ●	-01:28 (317.) ●	-01:28 (318.) ●
Run	38.2 km	10:22:47	00:11:40	06:51 min/km	-02:07 (68.) ●	-02:49 (378.) ●	-02:49 (379.) ●
Run	40.8 km	10:36:55	00:14:08	05:26 min/km	-02:05 (90.) ●	-02:44 (503.) ●	-02:44 (505.) ●
Run	42.1 km	10:43:06	00:06:11	04:45 min/km	-00:52 (79.) ●	-01:10 (440.) ●	-01:10 (441.) ●
Run	42.6 km	10:45:47	00:02:41	05:22 min/km	-00:29 (48.) ●	-00:51 (282.) ●	-00:52 (282.) ●
Run	42.6 km	10:45:47	03:54:54	05:30 min/km	-41:54 (56.) ●	-54:28 (297.) ●	-54:30 (297.) ●
Total	227.5 km	10:45:47	10:45:47	21.14 km/h	-01:37:43 (35.) ●	-01:57:43 (227.) ●	-01:57:58 (227.) ●

Ovr	Gen	Div	Name	#	AG
184	184	30	Melissa Barrett	1301	F40-44	USA	01:11:14	05:35:36	03:39:41	10:36:29
190	190	31	Jacquelyn Foley	1255	F40-44	USA	00:55:53	05:43:22	03:49:26	10:37:24
191	191	32	Erica Booth	1097	F40-44	GBR	01:05:34	05:22:43	04:01:35	10:37:42
201	201	33	Isabelle Vernaz	1374	F40-44	FRA	01:10:25	05:30:02	03:52:31	10:40:15
212	212	34	Thais Costa	1092	F40-44	BRA	00:57:04	05:30:16	04:02:59	10:42:54
227	227	35	Paulina Prugar Fukowska	1400	F40-44	POL	01:14:37	05:26:24	03:54:54	10:45:47
228	228	36	Emma Aberg	1317	F40-44	SWE	00:59:59	05:33:02	03:59:27	10:45:48
248	248	37	Taryn Spates	1073	F40-44	USA	01:15:37	05:24:40	03:54:19	10:50:27
250	250	38	Dina Shaimerdenova	1292	F40-44	KAZ	01:05:47	05:28:26	04:06:13	10:50:48
255	255	39	Bridget Cressman	1220	F40-44	USA	01:15:23	05:31:31	03:47:50	10:51:42