Holly Flanagan -
Ironman WC Hawaii 2023

Quick facts

1484/1482/264All/Gender/AG

F40-44Age group

1401Bib number

USANationality


1:34:02	6:37:10	5:09:49	13:40:29

Compare Holly Flanagan with other athletes!

1401 Flanagan

1316 Napiorkowska ×

1342 Pan ×

1140 Vargo ×

1174 Holmes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:34:02	01:34:02	02:24 min/100m	+15:37 (300.) ●	+14:31 (1789.) ●	+14:29 (1791.) ●
Transition		01:42:37	00:08:35	-	+00:50 (223.) ●	+01:04 (1429.) ●	+01:04 (1431.) ●
Bike	1.6 km	01:46:35	00:03:58	24.2 km/h	+00:09 (230.) ●	+00:09 (1378.) ●	+00:09 (1379.) ●
Bike	3.3 km	01:52:06	00:05:31	18.49 km/h	+00:48 (311.) ●	+00:45 (1888.) ●	+00:45 (1891.) ●
Bike	7.4 km	02:03:12	00:11:06	22.16 km/h	+01:34 (309.) ●	+01:28 (1864.) ●	+01:28 (1866.) ●
Bike	13.8 km	02:14:45	00:11:33	33.25 km/h	+00:31 (243.) ●	+00:22 (1393.) ●	+00:22 (1393.) ●
Bike	15.7 km	02:17:54	00:03:09	36.19 km/h	-00:02 (139.) ●	-00:04 (840.) ●	-00:04 (840.) ●
Bike	16.7 km	02:20:22	00:02:28	24.32 km/h	+00:13 (286.) ●	+00:12 (1682.) ●	+00:12 (1685.) ●
Bike	17.8 km	02:22:54	00:02:32	26.05 km/h	+00:07 (249.) ●	+00:06 (1436.) ●	+00:06 (1438.) ●
Bike	19 km	02:25:01	00:02:07	34.02 km/h	+00:03 (221.) ●	+00:01 (1251.) ●	+00:01 (1252.) ●
Bike	23.5 km	02:33:47	00:08:46	30.8 km/h	+00:29 (257.) ●	+00:23 (1489.) ●	+00:23 (1491.) ●
Bike	40.2 km	03:01:03	00:27:16	36.75 km/h	+01:33 (257.) ●	+01:12 (1438.) ●	+01:12 (1439.) ●
Bike	50.3 km	03:24:15	00:23:12	26.12 km/h	+00:19 (194.) ●	+00:17 (1184.) ●	+00:16 (1185.) ●
Bike	67.3 km	04:00:15	00:36:00	28.33 km/h	+02:19 (259.) ●	+01:52 (1455.) ●	+01:51 (1456.) ●
Bike	80.5 km	04:32:24	00:32:09	24.63 km/h	+03:42 (286.) ●	+03:07 (1682.) ●	+03:06 (1683.) ●
Bike	95.7 km	05:15:07	00:42:43	21.35 km/h	+04:54 (283.) ●	+04:16 (1623.) ●	+04:16 (1625.) ●
Bike	111 km	05:42:45	00:27:38	33.22 km/h	-00:55 (159.) ●	-01:15 (915.) ●	-01:17 (915.) ●
Bike	124.2 km	06:09:38	00:26:53	29.46 km/h	+02:19 (268.) ●	+01:50 (1501.) ●	+01:49 (1501.) ●
Bike	141.2 km	06:50:13	00:40:35	25.13 km/h	+03:37 (265.) ●	+02:54 (1520.) ●	+02:53 (1521.) ●
Bike	151.2 km	07:21:21	00:31:08	19.27 km/h	+01:29 (233.) ●	+00:50 (1263.) ●	+00:49 (1264.) ●
Bike	168 km	07:53:03	00:31:42	31.8 km/h	+00:39 (196.) ●	-00:04 (1091.) ●	-00:05 (1091.) ●
Bike	172.5 km	08:01:28	00:08:25	32.08 km/h	-00:02 (165.) ●	-00:11 (913.) ●	-00:12 (913.) ●
Bike	173.6 km	08:03:54	00:02:26	27.12 km/h	-00:01 (166.) ●	-00:04 (896.) ●	-00:04 (896.) ●
Bike	174.8 km	08:06:17	00:02:23	30.21 km/h	+00:02 (189.) ●	±00:00 (1077.) ●	±00:00 (1078.) ●
Bike	175.9 km	08:08:08	00:01:51	35.68 km/h	±00:00 (176.) ●	-00:02 (958.) ●	-00:02 (958.) ●
Bike	177.7 km	08:12:34	00:04:26	24.36 km/h	+00:15 (237.) ●	-00:03 (1322.) ●	-00:03 (1323.) ●
Bike	179.3 km	08:15:21	00:02:47	34.49 km/h	+00:03 (197.) ●	+00:01 (1124.) ●	+00:01 (1124.) ●
Bike	181 km	08:19:47	00:04:26	23.01 km/h	+00:34 (299.) ●	+00:11 (1802.) ●	+00:10 (1802.) ●
Bike	181 km	08:19:47	06:37:10	27.34 km/h	+24:39 (245.) ●	+18:13 (1386.) ●	+18:02 (1386.) ●
Transition		08:30:40	00:10:53	-	+02:52 (261.) ●	+02:44 (1606.) ●	+02:44 (1608.) ●
Run	1.2 km	08:38:37	00:07:57	06:37 min/km	+01:07 (289.) ●	+00:52 (1635.) ●	+00:52 (1637.) ●
Run	3.1 km	08:51:50	00:13:13	06:57 min/km	+01:21 (260.) ●	+00:52 (1438.) ●	+00:52 (1440.) ●
Run	5.9 km	09:10:15	00:18:25	06:34 min/km	+01:55 (259.) ●	+01:16 (1427.) ●	+01:16 (1429.) ●
Run	8.6 km	09:28:45	00:18:30	06:51 min/km	+01:56 (257.) ●	+01:12 (1435.) ●	+01:12 (1437.) ●
Run	10.8 km	09:41:48	00:13:03	05:55 min/km	+01:02 (247.) ●	+00:36 (1359.) ●	+00:36 (1361.) ●
Run	12.1 km	09:49:53	00:08:05	06:13 min/km	+00:24 (210.) ●	+00:06 (1166.) ●	+00:06 (1168.) ●
Run	14.5 km	10:06:07	00:16:14	06:45 min/km	+00:51 (220.) ●	+00:17 (1185.) ●	+00:17 (1186.) ●
Run	16.4 km	10:19:40	00:13:33	07:07 min/km	+01:03 (237.) ●	+00:35 (1303.) ●	+00:35 (1305.) ●
Run	17.4 km	10:27:25	00:07:45	07:45 min/km	+00:35 (240.) ●	+00:17 (1318.) ●	+00:17 (1319.) ●
Run	18.3 km	10:36:56	00:09:31	10:34 min/km	+01:06 (253.) ●	+00:44 (1408.) ●	+00:44 (1408.) ●
Run	19.6 km	10:45:31	00:08:35	06:36 min/km	+00:27 (224.) ●	+00:11 (1251.) ●	+00:11 (1253.) ●
Run	22.6 km	11:06:06	00:20:35	06:51 min/km	+01:01 (223.) ●	+00:12 (1198.) ●	+00:11 (1200.) ●
Run	26.3 km	11:29:51	00:23:45	06:25 min/km	+02:08 (249.) ●	+01:03 (1346.) ●	+01:03 (1348.) ●
Run	26.5 km	11:31:56	00:02:05	10:25 min/km	+00:15 (276.) ●	+00:08 (1518.) ●	+00:08 (1521.) ●
Run	26.7 km	11:33:57	00:02:01	10:05 min/km	+00:11 (261.) ●	+00:04 (1392.) ●	+00:04 (1394.) ●
Run	28.8 km	11:54:57	00:21:00	09:59 min/km	+03:06 (271.) ●	+02:09 (1470.) ●	+02:09 (1472.) ●
Run	30.3 km	12:03:45	00:08:48	05:52 min/km	+01:04 (272.) ●	+00:37 (1446.) ●	+00:37 (1448.) ●
Run	33.3 km	12:27:47	00:24:02	08:00 min/km	+04:52 (294.) ●	+03:56 (1697.) ●	+03:56 (1699.) ●
Run	34.4 km	12:37:37	00:09:50	08:56 min/km	+01:21 (263.) ●	+00:54 (1463.) ●	+00:54 (1465.) ●
Run	35.5 km	12:47:04	00:09:27	08:35 min/km	+01:06 (263.) ●	+00:39 (1430.) ●	+00:39 (1432.) ●
Run	36.5 km	12:54:54	00:07:50	07:50 min/km	+00:48 (263.) ●	+00:26 (1422.) ●	+00:26 (1424.) ●
Run	38.2 km	13:10:19	00:15:25	09:04 min/km	+01:38 (254.) ●	+00:56 (1364.) ●	+00:56 (1366.) ●
Run	40.8 km	13:28:30	00:18:11	06:59 min/km	+01:58 (253.) ●	+01:19 (1425.) ●	+01:19 (1428.) ●
Run	42.1 km	13:36:47	00:08:17	06:22 min/km	+01:14 (282.) ●	+00:56 (1618.) ●	+00:56 (1620.) ●
Run	42.6 km	13:40:29	00:03:42	07:24 min/km	+00:32 (284.) ●	+00:10 (1651.) ●	+00:09 (1654.) ●
Run	42.6 km	13:40:29	05:09:49	07:16 min/km	+33:01 (263.) ●	+20:27 (1409.) ●	+20:25 (1411.) ●
Total	227.5 km	13:40:29	13:40:29	16.64 km/h	+01:16:59 (264.) ●	+56:59 (1482.) ●	+56:44 (1484.) ●

Ovr	Gen	Div	Name	#	AG
1412	1410	259	Kate Bongiovanni	1151	F40-44	USA	01:09:03	06:19:06	05:42:47	13:28:25
1434	1432	260	Wendy Ossieur	1226	F40-44	BEL	01:31:44	06:29:37	05:05:04	13:31:28
1450	1448	261	Nicole Stockey	1239	F40-44	USA	01:12:08	06:58:16	05:07:26	13:33:57
1452	1450	262	Karolina Napiorkowska	1316	F40-44	POL	01:37:13	07:07:56	04:36:59	13:34:03
1459	1457	263	Jennifer Pan	1342	F40-44	USA	01:28:18	06:38:31	05:19:26	13:34:58
1484	1482	264	Holly Flanagan	1401	F40-44	USA	01:34:02	06:37:10	05:09:49	13:40:29
1486	1484	265	Sarena Vargo	1140	F40-44	USA	01:29:35	06:37:20	05:11:30	13:40:39
1498	1496	266	Lindsay Holmes	1174	F40-44	USA	01:38:50	06:36:49	05:06:40	13:42:31
1501	1499	267	Derricca Krutsinger	1323	F40-44	USA	01:34:41	06:44:44	05:09:13	13:43:22
1504	1502	268	Samantha Krasner	1308	F40-44	USA	01:28:10	06:47:17	05:02:56	13:43:53