Joaquina Pocaterra -
Ironman WC Hawaii 2023

Quick facts

1378/1376/158All/Gender/AG

F50-54Age group

1447Bib number

CANNationality


1:27:01	7:08:35	4:32:33	13:23:23

Compare Joaquina Pocaterra with other athletes!

1447 Pocaterra

1580 Smith ×

1480 Prouty ×

1544 Nortje ×

1566 Mills ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:27:01	01:27:01	02:13 min/100m	+03:56 (195.) ●	+07:30 (1514.) ●	+07:28 (1515.) ●
Transition		01:34:57	00:07:56	-	-00:29 (147.) ●	+00:25 (1264.) ●	+00:25 (1266.) ●
Bike	1.6 km	01:39:16	00:04:19	22.24 km/h	+00:23 (268.) ●	+00:30 (1873.) ●	+00:30 (1875.) ●
Bike	3.3 km	01:44:12	00:04:56	20.68 km/h	+00:02 (173.) ●	+00:10 (1394.) ●	+00:10 (1396.) ●
Bike	7.4 km	01:54:38	00:10:26	23.58 km/h	+00:28 (212.) ●	+00:48 (1634.) ●	+00:48 (1636.) ●
Bike	13.8 km	02:06:53	00:12:15	31.35 km/h	+00:41 (246.) ●	+01:04 (1785.) ●	+01:04 (1786.) ●
Bike	15.7 km	02:10:30	00:03:37	31.52 km/h	+00:21 (274.) ●	+00:24 (1927.) ●	+00:24 (1930.) ●
Bike	16.7 km	02:12:57	00:02:27	24.49 km/h	+00:06 (206.) ●	+00:11 (1646.) ●	+00:11 (1649.) ●
Bike	17.8 km	02:15:32	00:02:35	25.55 km/h	+00:05 (200.) ●	+00:09 (1584.) ●	+00:09 (1586.) ●
Bike	19 km	02:17:52	00:02:20	30.86 km/h	+00:13 (268.) ●	+00:14 (1898.) ●	+00:14 (1900.) ●
Bike	23.5 km	02:26:32	00:08:40	31.15 km/h	+00:08 (180.) ●	+00:17 (1404.) ●	+00:17 (1406.) ●
Bike	40.2 km	02:55:01	00:28:29	35.18 km/h	+01:38 (230.) ●	+02:25 (1711.) ●	+02:25 (1712.) ●
Bike	50.3 km	03:21:18	00:26:17	23.06 km/h	+02:35 (263.) ●	+03:22 (1862.) ●	+03:21 (1864.) ●
Bike	67.3 km	04:00:04	00:38:46	26.31 km/h	+03:05 (251.) ●	+04:38 (1813.) ●	+04:37 (1815.) ●
Bike	80.5 km	04:31:46	00:31:42	24.98 km/h	+01:28 (206.) ●	+02:40 (1626.) ●	+02:39 (1627.) ●
Bike	95.7 km	05:14:45	00:42:59	21.22 km/h	+02:32 (211.) ●	+04:32 (1654.) ●	+04:32 (1656.) ●
Bike	111 km	06:05:54	00:51:09	17.95 km/h	+20:57 (297.) ●	+22:16 (2030.) ●	+22:14 (2034.) ●
Bike	124.2 km	06:31:54	00:26:00	30.46 km/h	-00:09 (157.) ●	+00:57 (1337.) ●	+00:56 (1337.) ●
Bike	141.2 km	07:10:46	00:38:52	26.24 km/h	-00:29 (147.) ●	+01:11 (1300.) ●	+01:10 (1300.) ●
Bike	151.2 km	07:42:06	00:31:20	19.15 km/h	-00:16 (152.) ●	+01:02 (1295.) ●	+01:01 (1297.) ●
Bike	168 km	08:15:42	00:33:36	30 km/h	+00:16 (164.) ●	+01:50 (1354.) ●	+01:49 (1355.) ●
Bike	172.5 km	08:24:52	00:09:10	29.45 km/h	+00:15 (185.) ●	+00:34 (1453.) ●	+00:33 (1455.) ●
Bike	173.6 km	08:27:28	00:02:36	25.38 km/h	±00:00 (157.) ●	+00:06 (1318.) ●	+00:06 (1319.) ●
Bike	174.8 km	08:29:58	00:02:30	28.8 km/h	+00:02 (170.) ●	+00:07 (1412.) ●	+00:07 (1413.) ●
Bike	175.9 km	08:31:57	00:01:59	33.28 km/h	+00:03 (182.) ●	+00:06 (1462.) ●	+00:06 (1462.) ●
Bike	177.7 km	08:36:16	00:04:19	25.02 km/h	-00:09 (116.) ●	-00:10 (1135.) ●	-00:10 (1136.) ●
Bike	179.3 km	08:39:14	00:02:58	32.36 km/h	+00:06 (204.) ●	+00:12 (1581.) ●	+00:12 (1582.) ●
Bike	181 km	08:43:32	00:04:18	23.72 km/h	+00:13 (218.) ●	+00:03 (1681.) ●	+00:02 (1681.) ●
Bike	181 km	08:43:32	07:08:35	25.34 km/h	+34:34 (244.) ●	+49:38 (1777.) ●	+49:27 (1779.) ●
Transition		08:50:50	00:07:18	-	-01:57 (91.) ●	-00:51 (936.) ●	-00:51 (938.) ●
Run	1.2 km	08:59:53	00:09:03	07:32 min/km	+01:29 (265.) ●	+01:58 (1868.) ●	+01:58 (1870.) ●
Run	3.1 km	09:12:36	00:12:43	06:41 min/km	-00:29 (144.) ●	+00:22 (1294.) ●	+00:22 (1296.) ●
Run	5.9 km	09:31:47	00:19:11	06:51 min/km	+01:00 (207.) ●	+02:02 (1587.) ●	+02:02 (1589.) ●
Run	8.6 km	09:49:13	00:17:26	06:27 min/km	-00:52 (137.) ●	+00:08 (1197.) ●	+00:08 (1199.) ●
Run	10.8 km	10:01:25	00:12:12	05:32 min/km	-00:52 (112.) ●	-00:15 (1056.) ●	-00:15 (1058.) ●
Run	12.1 km	10:10:03	00:08:38	06:38 min/km	+00:15 (187.) ●	+00:39 (1442.) ●	+00:39 (1444.) ●
Run	14.5 km	10:25:58	00:15:55	06:37 min/km	-00:55 (123.) ●	-00:02 (1106.) ●	-00:02 (1107.) ●
Run	16.4 km	10:37:58	00:12:00	06:18 min/km	-01:43 (78.) ●	-00:58 (821.) ●	-00:58 (822.) ●
Run	17.4 km	10:44:41	00:06:43	06:43 min/km	-01:11 (60.) ●	-00:45 (697.) ●	-00:45 (698.) ●
Run	18.3 km	10:52:30	00:07:49	08:41 min/km	-01:25 (55.) ●	-00:58 (642.) ●	-00:58 (642.) ●
Run	19.6 km	10:59:53	00:07:23	05:40 min/km	-01:29 (41.) ●	-01:01 (555.) ●	-01:01 (555.) ●
Run	22.6 km	11:18:02	00:18:09	06:03 min/km	-03:30 (52.) ●	-02:14 (660.) ●	-02:15 (661.) ●
Run	26.3 km	11:38:56	00:20:54	05:38 min/km	-03:05 (68.) ●	-01:48 (798.) ●	-01:48 (800.) ●
Run	26.5 km	11:40:40	00:01:44	08:40 min/km	-00:19 (60.) ●	-00:13 (741.) ●	-00:13 (743.) ●
Run	26.7 km	11:42:21	00:01:41	08:25 min/km	-00:25 (67.) ●	-00:16 (813.) ●	-00:16 (814.) ●
Run	28.8 km	11:58:42	00:16:21	07:47 min/km	-04:02 (55.) ●	-02:30 (646.) ●	-02:30 (647.) ●
Run	30.3 km	12:05:58	00:07:16	04:50 min/km	-01:26 (54.) ●	-00:55 (700.) ●	-00:55 (702.) ●
Run	33.3 km	12:23:04	00:17:06	05:42 min/km	-04:11 (35.) ●	-03:00 (505.) ●	-03:00 (506.) ●
Run	34.4 km	12:31:06	00:08:02	07:18 min/km	-01:28 (69.) ●	-00:54 (791.) ●	-00:54 (793.) ●
Run	35.5 km	12:38:32	00:07:26	06:45 min/km	-01:52 (32.) ●	-01:22 (502.) ●	-01:22 (502.) ●
Run	36.5 km	12:44:58	00:06:26	06:26 min/km	-01:26 (52.) ●	-00:58 (636.) ●	-00:58 (638.) ●
Run	38.2 km	12:57:37	00:12:39	07:26 min/km	-02:44 (52.) ●	-01:50 (675.) ●	-01:50 (676.) ●
Run	40.8 km	13:13:36	00:15:59	06:08 min/km	-01:56 (91.) ●	-00:53 (981.) ●	-00:53 (983.) ●
Run	42.1 km	13:20:25	00:06:49	05:14 min/km	-00:58 (79.) ●	-00:32 (869.) ●	-00:32 (871.) ●
Run	42.6 km	13:23:23	00:02:58	05:56 min/km	-00:29 (56.) ●	-00:34 (714.) ●	-00:35 (716.) ●
Run	42.6 km	13:23:23	04:32:33	06:23 min/km	-34:03 (74.) ●	-16:49 (878.) ●	-16:51 (880.) ●
Total	227.5 km	13:23:23	13:23:23	16.99 km/h	+02:01 (158.) ●	+39:53 (1376.) ●	+39:38 (1378.) ●

Ovr	Gen	Div	Name	#	AG
1350	1348	153	Melinda Lawson-Crabtree	1720	F50-54	USA	01:21:05	06:15:14	05:24:56	13:18:06
1353	1351	154	Tori Hamill	1439	F50-54	USA	01:08:38	06:41:42	05:14:08	13:18:20
1356	1354	155	Kimbery Speed	1473	F50-54	USA	01:34:45	06:34:05	04:49:40	13:19:24
1375	1373	156	Angela Smith	1580	F50-54	USA	01:25:02	06:05:53	05:34:55	13:23:03
1376	1374	157	Nada Prouty	1480	F50-54	USA	01:24:40	06:55:14	04:46:00	13:23:14
1378	1376	158	Joaquina Pocaterra	1447	F50-54	CAN	01:27:01	07:08:35	04:32:33	13:23:23
1379	1377	159	Karen Nortje	1544	F50-54	ZAF	01:20:09	06:44:20	04:54:52	13:23:32
1383	1381	160	Katherine Mills	1566	F50-54	AUS	01:28:53	06:45:08	04:48:07	13:24:07
1387	1385	161	Bobbi Baur	1429	F50-54	USA	01:44:00	06:53:27	04:24:47	13:25:10
1392	1390	162	Shellie Heggenberger	1597	F50-54	DEU	01:19:32	06:43:54	05:14:24	13:25:33