Sarah Frank -
Ironman WC Hawaii 2023

Quick facts

1148/1146/119All/Gender/AG

F50-54Age group

1475Bib number

USANationality


1:16:42	6:26:49	4:51:01	12:48:18

Compare Sarah Frank with other athletes!

1475 Frank

1571 Ruiz ×

1592 Bruhwiller ×

1668 Reimann ×

1497 Lin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:42	01:16:42	01:58 min/100m	-06:23 (89.) ●	-02:49 (887.) ●	-02:51 (887.) ●
Transition		01:22:41	00:05:59	-	-02:26 (52.) ●	-01:32 (649.) ●	-01:32 (649.) ●
Bike	1.6 km	01:26:26	00:03:45	25.6 km/h	-00:11 (81.) ●	-00:04 (876.) ●	-00:04 (876.) ●
Bike	3.3 km	01:31:02	00:04:36	22.17 km/h	-00:18 (78.) ●	-00:10 (791.) ●	-00:10 (791.) ●
Bike	7.4 km	01:40:18	00:09:16	26.55 km/h	-00:42 (72.) ●	-00:22 (756.) ●	-00:22 (756.) ●
Bike	13.8 km	01:51:07	00:10:49	35.5 km/h	-00:45 (66.) ●	-00:22 (723.) ●	-00:22 (723.) ●
Bike	15.7 km	01:54:17	00:03:10	36 km/h	-00:06 (102.) ●	-00:03 (900.) ●	-00:03 (900.) ●
Bike	16.7 km	01:56:36	00:02:19	25.9 km/h	-00:02 (142.) ●	+00:03 (1245.) ●	+00:03 (1247.) ●
Bike	17.8 km	01:59:00	00:02:24	27.5 km/h	-00:06 (104.) ●	-00:02 (965.) ●	-00:02 (965.) ●
Bike	19 km	02:01:04	00:02:04	34.84 km/h	-00:03 (120.) ●	-00:02 (997.) ●	-00:02 (997.) ●
Bike	23.5 km	02:09:25	00:08:21	32.34 km/h	-00:11 (131.) ●	-00:02 (1053.) ●	-00:02 (1053.) ●
Bike	40.2 km	02:37:14	00:27:49	36.02 km/h	+00:58 (203.) ●	+01:45 (1576.) ●	+01:45 (1577.) ●
Bike	50.3 km	03:01:49	00:24:35	24.65 km/h	+00:53 (208.) ●	+01:40 (1589.) ●	+01:39 (1590.) ●
Bike	67.3 km	03:36:15	00:34:26	29.62 km/h	-01:15 (122.) ●	+00:18 (1145.) ●	+00:17 (1145.) ●
Bike	80.5 km	04:03:58	00:27:43	28.57 km/h	-02:31 (79.) ●	-01:19 (792.) ●	-01:20 (792.) ●
Bike	95.7 km	04:41:59	00:38:01	23.99 km/h	-02:26 (109.) ●	-00:26 (1048.) ●	-00:26 (1048.) ●
Bike	111 km	05:12:51	00:30:52	29.74 km/h	+00:40 (194.) ●	+01:59 (1502.) ●	+01:57 (1502.) ●
Bike	124.2 km	05:41:48	00:28:57	27.36 km/h	+02:48 (254.) ●	+03:54 (1794.) ●	+03:53 (1794.) ●
Bike	141.2 km	06:19:00	00:37:12	27.42 km/h	-02:09 (103.) ●	-00:29 (1044.) ●	-00:30 (1044.) ●
Bike	151.2 km	06:49:03	00:30:03	19.97 km/h	-01:33 (126.) ●	-00:15 (1072.) ●	-00:16 (1073.) ●
Bike	168 km	07:23:38	00:34:35	29.15 km/h	+01:15 (186.) ●	+02:49 (1485.) ●	+02:48 (1487.) ●
Bike	172.5 km	07:32:20	00:08:42	31.03 km/h	-00:13 (130.) ●	+00:06 (1118.) ●	+00:05 (1119.) ●
Bike	173.6 km	07:34:50	00:02:30	26.4 km/h	-00:06 (118.) ●	±00:00 (1077.) ●	±00:00 (1078.) ●
Bike	174.8 km	07:37:16	00:02:26	29.59 km/h	-00:02 (133.) ●	+00:03 (1226.) ●	+00:03 (1227.) ●
Bike	175.9 km	07:39:07	00:01:51	35.68 km/h	-00:05 (97.) ●	-00:02 (961.) ●	-00:02 (961.) ●
Bike	177.7 km	07:43:17	00:04:10	25.92 km/h	-00:18 (86.) ●	-00:19 (930.) ●	-00:19 (931.) ●
Bike	179.3 km	07:45:57	00:02:40	36 km/h	-00:12 (72.) ●	-00:06 (833.) ●	-00:06 (833.) ●
Bike	181 km	07:49:30	00:03:33	28.73 km/h	-00:32 (30.) ●	-00:42 (504.) ●	-00:43 (504.) ●
Bike	181 km	07:49:30	06:26:49	28.08 km/h	-07:12 (141.) ●	+07:52 (1242.) ●	+07:41 (1242.) ●
Transition		07:57:17	00:07:47	-	-01:28 (105.) ●	-00:22 (1034.) ●	-00:22 (1036.) ●
Run	1.2 km	08:03:58	00:06:41	05:34 min/km	-00:53 (82.) ●	-00:24 (919.) ●	-00:24 (921.) ●
Run	3.1 km	08:15:15	00:11:17	05:56 min/km	-01:55 (65.) ●	-01:04 (770.) ●	-01:04 (770.) ●
Run	5.9 km	08:33:27	00:18:12	06:29 min/km	+00:01 (167.) ●	+01:03 (1389.) ●	+01:03 (1391.) ●
Run	8.6 km	08:51:58	00:18:31	06:51 min/km	+00:13 (181.) ●	+01:13 (1438.) ●	+01:13 (1440.) ●
Run	10.8 km	09:05:10	00:13:12	05:59 min/km	+00:08 (181.) ●	+00:45 (1391.) ●	+00:45 (1393.) ●
Run	12.1 km	09:13:25	00:08:15	06:20 min/km	-00:08 (156.) ●	+00:16 (1253.) ●	+00:16 (1255.) ●
Run	14.5 km	09:31:49	00:18:24	07:39 min/km	+01:34 (218.) ●	+02:27 (1613.) ●	+02:27 (1615.) ●
Run	16.4 km	09:45:41	00:13:52	07:17 min/km	+00:09 (177.) ●	+00:54 (1406.) ●	+00:54 (1408.) ●
Run	17.4 km	09:52:40	00:06:59	06:59 min/km	-00:55 (86.) ●	-00:29 (910.) ●	-00:29 (911.) ●
Run	18.3 km	10:02:52	00:10:12	11:19 min/km	+00:58 (223.) ●	+01:25 (1636.) ●	+01:25 (1638.) ●
Run	19.6 km	10:11:10	00:08:18	06:23 min/km	-00:34 (124.) ●	-00:06 (1101.) ●	-00:06 (1103.) ●
Run	22.6 km	10:32:22	00:21:12	07:04 min/km	-00:27 (160.) ●	+00:49 (1310.) ●	+00:48 (1312.) ●
Run	26.3 km	10:52:33	00:20:11	05:27 min/km	-03:48 (51.) ●	-02:31 (663.) ●	-02:31 (665.) ●
Run	26.5 km	10:54:15	00:01:42	08:30 min/km	-00:21 (47.) ●	-00:15 (630.) ●	-00:15 (632.) ●
Run	26.7 km	10:56:03	00:01:48	09:00 min/km	-00:18 (109.) ●	-00:09 (1069.) ●	-00:09 (1071.) ●
Run	28.8 km	11:14:02	00:17:59	08:33 min/km	-02:24 (100.) ●	-00:52 (995.) ●	-00:52 (996.) ●
Run	30.3 km	11:21:43	00:07:41	05:07 min/km	-01:01 (95.) ●	-00:30 (951.) ●	-00:30 (953.) ●
Run	33.3 km	11:40:50	00:19:07	06:22 min/km	-02:10 (105.) ●	-00:59 (1001.) ●	-00:59 (1003.) ●
Run	34.4 km	11:49:15	00:08:25	07:39 min/km	-01:05 (99.) ●	-00:31 (993.) ●	-00:31 (995.) ●
Run	35.5 km	11:58:17	00:09:02	08:12 min/km	-00:16 (161.) ●	+00:14 (1297.) ●	+00:14 (1299.) ●
Run	36.5 km	12:05:36	00:07:19	07:19 min/km	-00:33 (136.) ●	-00:05 (1193.) ●	-00:05 (1195.) ●
Run	38.2 km	12:20:58	00:15:22	09:02 min/km	-00:01 (169.) ●	+00:53 (1360.) ●	+00:53 (1362.) ●
Run	40.8 km	12:37:13	00:16:15	06:15 min/km	-01:40 (107.) ●	-00:37 (1057.) ●	-00:37 (1059.) ●
Run	42.1 km	12:44:51	00:07:38	05:52 min/km	-00:09 (172.) ●	+00:17 (1370.) ●	+00:17 (1372.) ●
Run	42.6 km	12:48:18	00:03:27	06:54 min/km	±00:00 (179.) ●	-00:05 (1413.) ●	-00:06 (1415.) ●
Run	42.6 km	12:48:18	04:51:01	06:49 min/km	-15:35 (128.) ●	+01:39 (1160.) ●	+01:37 (1162.) ●
Total	227.5 km	12:48:18	12:48:18	17.77 km/h	-33:04 (119.) ●	+04:48 (1146.) ●	+04:33 (1148.) ●

Ovr	Gen	Div	Name	#	AG
1119	1117	114	Agnieszka Fijolek-Warszewska	1631	F50-54	POL	01:28:07	05:51:41	05:08:21	12:43:40
1130	1128	115	Kim Bramblett	1453	F50-54	USA	01:32:07	05:59:11	04:57:20	12:45:29
1138	1136	116	Rebecca Armbruster	1537	F50-54	USA	01:32:56	06:25:56	04:33:42	12:46:46
1143	1141	117	Carmen Ruiz	1571	F50-54	MEX	01:25:35	06:12:30	04:51:00	12:47:32
1146	1144	118	Becky Bruhwiller	1592	F50-54	CHE	01:12:02	06:16:02	05:01:06	12:48:11
1148	1146	119	Sarah Frank	1475	F50-54	USA	01:16:42	06:26:49	04:51:01	12:48:18
1149	1147	120	Karen Reimann	1668	F50-54	AUS	01:15:07	06:16:21	04:59:46	12:48:28
1150	1148	121	Charrissa Lin	1497	F50-54	USA	01:16:29	06:44:48	04:32:08	12:48:46
1151	1149	122	Lilias Young	1684	F50-54	USA	01:20:34	06:13:13	04:58:00	12:48:50
1159	1157	123	Constance Geoghan	1625	F50-54	USA	01:23:37	06:02:17	05:02:01	12:49:49