Karen Gale -
Ironman WC Hawaii 2023

  Quick facts

1645/1643/216All/Gender/AG

F50-54Age group

1545Bib number

AUSNationality

1:29:056:40:175:42:21 14:13:05

  Compare Karen Gale with other athletes!

1545 Gale
1430 Champagne × 
1446 Roidl × 
1622 Kossen × 
1460 Mendez-Yibirin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:29:05 01:29:0502:17 min/100m+06:00 (219.) +09:34 (1614.) +09:32 (1615.)
Transition 01:39:18 00:10:13 - +01:48 (238.) +02:42 (1716.) +02:42 (1718.)
Bike1.6 km 01:43:41 00:04:2321.9 km/h+00:27 (276.) +00:34 (1915.) +00:34 (1917.)
Bike3.3 km 01:48:59 00:05:1819.25 km/h+00:24 (241.) +00:32 (1780.) +00:32 (1783.)
Bike7.4 km 02:00:17 00:11:1821.77 km/h+01:20 (267.) +01:40 (1906.) +01:40 (1909.)
Bike13.8 km 02:11:32 00:11:1534.13 km/h-00:19 (122.) +00:04 (1129.) +00:04 (1129.)
Bike15.7 km 02:14:41 00:03:0936.19 km/h-00:07 (94.) -00:04 (844.) -00:04 (844.)
Bike16.7 km 02:17:11 00:02:3024 km/h+00:09 (233.) +00:14 (1743.) +00:14 (1746.)
Bike17.8 km 02:19:47 00:02:3625.38 km/h+00:06 (208.) +00:10 (1624.) +00:10 (1626.)
Bike19 km 02:21:51 00:02:0434.84 km/h-00:03 (123.) -00:02 (1000.) -00:02 (1000.)
Bike23.5 km 02:30:58 00:09:0729.62 km/h+00:35 (241.) +00:44 (1745.) +00:44 (1747.)
Bike40.2 km 02:57:37 00:26:3937.6 km/h-00:12 (151.) +00:35 (1280.) +00:35 (1280.)
Bike50.3 km 03:19:52 00:22:1527.24 km/h-01:27 (76.) -00:40 (820.) -00:41 (821.)
Bike67.3 km 03:55:13 00:35:2128.85 km/h-00:20 (153.) +01:13 (1339.) +01:12 (1339.)
Bike80.5 km 04:26:17 00:31:0425.49 km/h+00:50 (182.) +02:02 (1534.) +02:01 (1535.)
Bike95.7 km 05:08:58 00:42:4121.37 km/h+02:14 (199.) +04:14 (1617.) +04:14 (1619.)
Bike111 km 05:39:14 00:30:1630.33 km/h+00:04 (176.) +01:23 (1420.) +01:21 (1420.)
Bike124.2 km 06:03:26 00:24:1232.73 km/h-01:57 (94.) -00:51 (917.) -00:52 (917.)
Bike141.2 km 06:43:43 00:40:1725.32 km/h+00:56 (181.) +02:36 (1486.) +02:35 (1486.)
Bike151.2 km 07:17:08 00:33:2517.96 km/h+01:49 (210.) +03:07 (1620.) +03:06 (1622.)
Bike168 km 07:51:50 00:34:4229.05 km/h+01:22 (192.) +02:56 (1504.) +02:55 (1506.)
Bike172.5 km 08:00:54 00:09:0429.78 km/h+00:09 (175.) +00:28 (1380.) +00:27 (1381.)
Bike173.6 km 08:03:32 00:02:3825.06 km/h+00:02 (177.) +00:08 (1401.) +00:08 (1402.)
Bike174.8 km 08:06:00 00:02:2829.19 km/h±00:00 (152.) +00:05 (1313.) +00:05 (1314.)
Bike175.9 km 08:07:57 00:01:5733.85 km/h+00:01 (162.) +00:04 (1333.) +00:04 (1333.)
Bike177.7 km 08:12:39 00:04:4222.98 km/h+00:14 (216.) +00:13 (1636.) +00:13 (1638.)
Bike179.3 km 08:15:24 00:02:4534.91 km/h-00:07 (108.) -00:01 (1045.) -00:01 (1045.)
Bike181 km 08:19:35 00:04:1124.38 km/h+00:06 (189.) -00:04 (1543.) -00:05 (1543.)
Bike181 km 08:19:35 06:40:1727.13 km/h+06:16 (172.) +21:20 (1445.) +21:09 (1445.)
Transition 08:30:44 00:11:09 - +01:54 (226.) +03:00 (1654.) +03:00 (1656.)
Run1.2 km 08:38:46 00:08:0206:41 min/km+00:28 (219.) +00:57 (1666.) +00:57 (1668.)
Run3.1 km 08:53:02 00:14:1607:30 min/km+01:04 (228.) +01:55 (1663.) +01:55 (1665.)
Run5.9 km 09:12:50 00:19:4807:04 min/km+01:37 (224.) +02:39 (1672.) +02:39 (1674.)
Run8.6 km 09:33:38 00:20:4807:42 min/km+02:30 (236.) +03:30 (1769.) +03:30 (1771.)
Run10.8 km 09:48:08 00:14:3006:35 min/km+01:26 (237.) +02:03 (1706.) +02:03 (1708.)
Run12.1 km 09:58:24 00:10:1607:53 min/km+01:53 (274.) +02:17 (1903.) +02:17 (1906.)
Run14.5 km 10:16:42 00:18:1807:37 min/km+01:28 (216.) +02:21 (1600.) +02:21 (1602.)
Run16.4 km 10:33:24 00:16:4208:47 min/km+02:59 (266.) +03:44 (1857.) +03:44 (1859.)
Run17.4 km 10:42:43 00:09:1909:19 min/km+01:25 (245.) +01:51 (1776.) +01:51 (1778.)
Run18.3 km 10:53:19 00:10:3611:46 min/km+01:22 (242.) +01:49 (1719.) +01:49 (1721.)
Run19.6 km 11:03:47 00:10:2808:03 min/km+01:36 (251.) +02:04 (1807.) +02:04 (1809.)
Run22.6 km 11:29:13 00:25:2608:28 min/km+03:47 (246.) +05:03 (1774.) +05:02 (1776.)
Run26.3 km 11:54:56 00:25:4306:57 min/km+01:44 (211.) +03:01 (1595.) +03:01 (1597.)
Run26.5 km 11:56:58 00:02:0210:10 min/km-00:01 (191.) +00:05 (1439.) +00:05 (1442.)
Run26.7 km 11:58:56 00:01:5809:50 min/km-00:08 (160.) +00:01 (1334.) +00:01 (1336.)
Run28.8 km 12:20:48 00:21:5210:24 min/km+01:29 (193.) +03:01 (1566.) +03:01 (1568.)
Run30.3 km 12:29:55 00:09:0706:04 min/km+00:25 (205.) +00:56 (1529.) +00:56 (1531.)
Run33.3 km 12:51:45 00:21:5007:16 min/km+00:33 (182.) +01:44 (1442.) +01:44 (1444.)
Run34.4 km 13:02:12 00:10:2709:29 min/km+00:57 (209.) +01:31 (1598.) +01:31 (1600.)
Run35.5 km 13:12:39 00:10:2709:29 min/km+01:09 (232.) +01:39 (1667.) +01:39 (1669.)
Run36.5 km 13:20:55 00:08:1608:16 min/km+00:24 (203.) +00:52 (1567.) +00:52 (1569.)
Run38.2 km 13:39:59 00:19:0411:12 min/km+03:41 (262.) +04:35 (1836.) +04:35 (1840.)
Run40.8 km 14:00:17 00:20:1807:48 min/km+02:23 (236.) +03:26 (1681.) +03:26 (1684.)
Run42.1 km 14:09:05 00:08:4806:46 min/km+01:01 (244.) +01:27 (1742.) +01:27 (1745.)
Run42.6 km 14:13:05 00:04:0008:00 min/km+00:33 (259.) +00:28 (1814.) +00:27 (1817.)
Run42.6 km 14:13:05 05:42:2108:02 min/km+35:45 (231.) +52:59 (1696.) +52:57 (1698.)
Total 227.5 km 14:13:05 14:13:0516 km/h+51:43 (216.) +01:29:35 (1643.) +01:29:20 (1645.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance