Beni Gras Thompson -
Ironman WC Hawaii 2023

Quick facts

209/209/5All/Gender/AG

F50-54Age group

1553Bib number

USANationality


1:06:42	5:04:36	4:21:45	10:42:28

Compare Beni Gras Thompson with other athletes!

1553 Gras Thompson

1559 Jung ×

1646 Arellano ×

1693 Wells ×

1620 Sesto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:06:42	01:06:42	01:42 min/100m	-16:23 (18.) ●	-12:49 (279.) ●	-12:51 (279.) ●
Transition		01:11:23	00:04:41	-	-03:44 (5.) ●	-02:50 (227.) ●	-02:50 (227.) ●
Bike	1.6 km	01:14:47	00:03:24	28.24 km/h	-00:32 (8.) ●	-00:25 (248.) ●	-00:25 (248.) ●
Bike	3.3 km	01:18:42	00:03:55	26.04 km/h	-00:59 (1.) ●	-00:51 (70.) ●	-00:51 (70.) ●
Bike	7.4 km	01:26:35	00:07:53	31.21 km/h	-02:05 (1.) ●	-01:45 (57.) ●	-01:45 (57.) ●
Bike	13.8 km	01:35:58	00:09:23	40.92 km/h	-02:11 (1.) ●	-01:48 (47.) ●	-01:48 (47.) ●
Bike	15.7 km	01:38:43	00:02:45	41.45 km/h	-00:31 (1.) ●	-00:28 (62.) ●	-00:28 (62.) ●
Bike	16.7 km	01:40:36	00:01:53	31.86 km/h	-00:28 (1.) ●	-00:23 (72.) ●	-00:23 (72.) ●
Bike	17.8 km	01:42:37	00:02:01	32.73 km/h	-00:29 (1.) ●	-00:25 (51.) ●	-00:25 (51.) ●
Bike	19 km	01:44:20	00:01:43	41.94 km/h	-00:24 (1.) ●	-00:23 (44.) ●	-00:23 (44.) ●
Bike	23.5 km	01:51:11	00:06:51	39.42 km/h	-01:41 (1.) ●	-01:32 (35.) ●	-01:32 (35.) ●
Bike	40.2 km	02:12:26	00:21:15	47.15 km/h	-05:36 (1.) ●	-04:49 (42.) ●	-04:49 (42.) ●
Bike	50.3 km	02:31:00	00:18:34	32.64 km/h	-05:08 (1.) ●	-04:21 (50.) ●	-04:22 (50.) ●
Bike	67.3 km	02:58:51	00:27:51	36.62 km/h	-07:50 (2.) ●	-06:17 (75.) ●	-06:18 (75.) ●
Bike	80.5 km	03:23:20	00:24:29	32.35 km/h	-05:45 (4.) ●	-04:33 (109.) ●	-04:34 (109.) ●
Bike	95.7 km	03:53:23	00:30:03	30.35 km/h	-10:24 (2.) ●	-08:24 (63.) ●	-08:24 (63.) ●
Bike	111 km	04:16:03	00:22:40	40.5 km/h	-07:32 (1.) ●	-06:13 (42.) ●	-06:15 (42.) ●
Bike	124.2 km	04:36:22	00:20:19	38.98 km/h	-05:50 (2.) ●	-04:44 (75.) ●	-04:45 (75.) ●
Bike	141.2 km	05:07:19	00:30:57	32.96 km/h	-08:24 (3.) ●	-06:44 (103.) ●	-06:45 (103.) ●
Bike	151.2 km	05:31:07	00:23:48	25.21 km/h	-07:48 (2.) ●	-06:30 (68.) ●	-06:31 (68.) ●
Bike	168 km	05:55:01	00:23:54	42.18 km/h	-09:26 (2.) ●	-07:52 (56.) ●	-07:53 (56.) ●
Bike	172.5 km	06:01:44	00:06:43	40.2 km/h	-02:12 (1.) ●	-01:53 (40.) ●	-01:54 (40.) ●
Bike	173.6 km	06:03:43	00:01:59	33.28 km/h	-00:37 (1.) ●	-00:31 (65.) ●	-00:31 (65.) ●
Bike	174.8 km	06:05:37	00:01:54	37.89 km/h	-00:34 (1.) ●	-00:29 (48.) ●	-00:29 (48.) ●
Bike	175.9 km	06:07:08	00:01:31	43.52 km/h	-00:25 (2.) ●	-00:22 (54.) ●	-00:22 (54.) ●
Bike	177.7 km	06:10:25	00:03:17	32.89 km/h	-01:11 (1.) ●	-01:12 (35.) ●	-01:12 (35.) ●
Bike	179.3 km	06:12:44	00:02:19	41.44 km/h	-00:33 (4.) ●	-00:27 (93.) ●	-00:27 (93.) ●
Bike	181 km	06:15:59	00:03:15	31.38 km/h	-00:50 (5.) ●	-01:00 (156.) ●	-01:01 (156.) ●
Bike	181 km	06:15:59	05:04:36	35.65 km/h	-01:29:25 (2.) ●	-01:14:21 (57.) ●	-01:14:32 (57.) ●
Transition		06:20:43	00:04:44	-	-04:31 (20.) ●	-03:25 (375.) ●	-03:25 (376.) ●
Run	1.2 km	06:26:23	00:05:40	04:43 min/km	-01:54 (3.) ●	-01:25 (175.) ●	-01:25 (175.) ●
Run	3.1 km	06:35:48	00:09:25	04:57 min/km	-03:47 (2.) ●	-02:56 (126.) ●	-02:56 (126.) ●
Run	5.9 km	06:49:05	00:13:17	04:44 min/km	-04:54 (2.) ●	-03:52 (157.) ●	-03:52 (157.) ●
Run	8.6 km	07:03:14	00:14:09	05:14 min/km	-04:09 (7.) ●	-03:09 (279.) ●	-03:09 (279.) ●
Run	10.8 km	07:13:40	00:10:26	04:44 min/km	-02:38 (15.) ●	-02:01 (340.) ●	-02:01 (340.) ●
Run	12.1 km	07:20:30	00:06:50	05:15 min/km	-01:33 (20.) ●	-01:09 (446.) ●	-01:09 (446.) ●
Run	14.5 km	07:33:46	00:13:16	05:31 min/km	-03:34 (22.) ●	-02:41 (388.) ●	-02:41 (388.) ●
Run	16.4 km	07:44:40	00:10:54	05:44 min/km	-02:49 (23.) ●	-02:04 (409.) ●	-02:04 (409.) ●
Run	17.4 km	07:50:44	00:06:04	06:04 min/km	-01:50 (11.) ●	-01:24 (312.) ●	-01:24 (312.) ●
Run	18.3 km	07:58:15	00:07:31	08:21 min/km	-01:43 (33.) ●	-01:16 (495.) ●	-01:16 (495.) ●
Run	19.6 km	08:05:21	00:07:06	05:27 min/km	-01:46 (24.) ●	-01:18 (412.) ●	-01:18 (412.) ●
Run	22.6 km	08:22:25	00:17:04	05:41 min/km	-04:35 (29.) ●	-03:19 (429.) ●	-03:20 (429.) ●
Run	26.3 km	08:42:32	00:20:07	05:26 min/km	-03:52 (48.) ●	-02:35 (646.) ●	-02:35 (648.) ●
Run	26.5 km	08:44:14	00:01:42	08:30 min/km	-00:21 (48.) ●	-00:15 (631.) ●	-00:15 (633.) ●
Run	26.7 km	08:45:52	00:01:38	08:10 min/km	-00:28 (54.) ●	-00:19 (697.) ●	-00:19 (698.) ●
Run	28.8 km	09:03:22	00:17:30	08:19 min/km	-02:53 (83.) ●	-01:21 (890.) ●	-01:21 (891.) ●
Run	30.3 km	09:10:45	00:07:23	04:55 min/km	-01:19 (69.) ●	-00:48 (781.) ●	-00:48 (783.) ●
Run	33.3 km	09:31:11	00:20:26	06:48 min/km	-00:51 (143.) ●	+00:20 (1244.) ●	+00:20 (1246.) ●
Run	34.4 km	09:39:58	00:08:47	07:59 min/km	-00:43 (127.) ●	-00:09 (1144.) ●	-00:09 (1146.) ●
Run	35.5 km	09:50:08	00:10:10	09:14 min/km	+00:52 (219.) ●	+01:22 (1615.) ●	+01:22 (1617.) ●
Run	36.5 km	09:57:06	00:06:58	06:58 min/km	-00:54 (98.) ●	-00:26 (999.) ●	-00:26 (1001.) ●
Run	38.2 km	10:11:56	00:14:50	08:43 min/km	-00:33 (151.) ●	+00:21 (1259.) ●	+00:21 (1261.) ●
Run	40.8 km	10:29:58	00:18:02	06:56 min/km	+00:07 (171.) ●	+01:10 (1397.) ●	+01:10 (1399.) ●
Run	42.1 km	10:38:23	00:08:25	06:28 min/km	+00:38 (220.) ●	+01:04 (1659.) ●	+01:04 (1661.) ●
Run	42.6 km	10:42:28	00:04:05	08:10 min/km	+00:38 (266.) ●	+00:33 (1832.) ●	+00:32 (1835.) ●
Run	42.6 km	10:42:28	04:21:45	06:08 min/km	-44:51 (53.) ●	-27:37 (689.) ●	-27:39 (690.) ●
Total	227.5 km	10:42:28	10:42:28	21.25 km/h	-02:38:54 (5.) ●	-02:01:02 (209.) ●	-02:01:17 (209.) ●

Ovr	Gen	Div	Name	#	AG
123	123	1	Sandra Daenzer	1576	F50-54	CHE	01:12:17	05:03:28	03:53:42	10:19:29
152	152	2	Natasja Barclay	1682	F50-54	NZL	01:00:40	05:25:49	03:54:34	10:29:15
154	154	3	Edina Jung	1559	F50-54	CHE	01:10:17	05:26:50	03:43:25	10:30:04
159	159	4	Marialuz Arellano	1646	F50-54	ECU	01:15:42	05:16:09	03:50:08	10:31:30
209	209	5	Beni Gras Thompson	1553	F50-54	USA	01:06:42	05:04:36	04:21:45	10:42:28
235	235	6	Louise Wells	1693	F50-54	BMU	01:17:20	05:28:13	03:50:47	10:47:54
276	276	7	Valeria Sesto	1620	F50-54	GBR	01:11:16	05:57:19	03:39:01	10:56:16
285	285	8	Bettina Steiger	1683	F50-54	CHE	01:13:43	05:43:08	03:50:37	10:57:41
303	303	9	Rachel Crunk	1501	F50-54	USA	01:25:03	05:34:12	03:53:18	11:00:50
310	310	10	Lyndsay Meyer	1663	F50-54	USA	01:06:49	05:35:51	04:08:35	11:02:11