Helen Rutt -
Ironman WC Hawaii 2023

Quick facts

1499/1497/185All/Gender/AG

F50-54Age group

1595Bib number

GBRNationality


1:11:46	6:39:46	5:35:34	13:42:55

Compare Helen Rutt with other athletes!

1595 Rutt

1515 Felix ×

1659 Porretti ×

1549 Nesholm ×

1708 Keller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:46	01:11:46	01:50 min/100m	-11:19 (43.) ●	-07:45 (542.) ●	-07:47 (542.) ●
Transition		01:18:33	00:06:47	-	-01:38 (85.) ●	-00:44 (918.) ●	-00:44 (919.) ●
Bike	1.6 km	01:22:10	00:03:37	26.54 km/h	-00:19 (35.) ●	-00:12 (577.) ●	-00:12 (577.) ●
Bike	3.3 km	01:26:43	00:04:33	22.42 km/h	-00:21 (67.) ●	-00:13 (703.) ●	-00:13 (703.) ●
Bike	7.4 km	01:35:44	00:09:01	27.28 km/h	-00:57 (46.) ●	-00:37 (550.) ●	-00:37 (550.) ●
Bike	13.8 km	01:47:09	00:11:25	33.64 km/h	-00:09 (141.) ●	+00:14 (1280.) ●	+00:14 (1280.) ●
Bike	15.7 km	01:50:24	00:03:15	35.08 km/h	-00:01 (145.) ●	+00:02 (1204.) ●	+00:02 (1204.) ●
Bike	16.7 km	01:52:44	00:02:20	25.71 km/h	-00:01 (158.) ●	+00:04 (1313.) ●	+00:04 (1315.) ●
Bike	17.8 km	01:55:06	00:02:22	27.89 km/h	-00:08 (91.) ●	-00:04 (821.) ●	-00:04 (821.) ●
Bike	19 km	01:57:15	00:02:09	33.49 km/h	+00:02 (177.) ●	+00:03 (1405.) ●	+00:03 (1406.) ●
Bike	23.5 km	02:05:34	00:08:19	32.46 km/h	-00:13 (124.) ●	-00:04 (1017.) ●	-00:04 (1017.) ●
Bike	40.2 km	02:31:27	00:25:53	38.71 km/h	-00:58 (115.) ●	-00:11 (1012.) ●	-00:11 (1012.) ●
Bike	50.3 km	02:55:18	00:23:51	25.41 km/h	+00:09 (168.) ●	+00:56 (1407.) ●	+00:55 (1408.) ●
Bike	67.3 km	03:31:32	00:36:14	28.15 km/h	+00:33 (179.) ●	+02:06 (1498.) ●	+02:05 (1499.) ●
Bike	80.5 km	04:01:59	00:30:27	26.01 km/h	+00:13 (162.) ●	+01:25 (1445.) ●	+01:24 (1446.) ●
Bike	95.7 km	04:43:17	00:41:18	22.08 km/h	+00:51 (170.) ●	+02:51 (1479.) ●	+02:51 (1481.) ●
Bike	111 km	05:12:39	00:29:22	31.26 km/h	-00:50 (138.) ●	+00:29 (1243.) ●	+00:27 (1243.) ●
Bike	124.2 km	05:38:37	00:25:58	30.5 km/h	-00:11 (154.) ●	+00:55 (1331.) ●	+00:54 (1331.) ●
Bike	141.2 km	06:18:22	00:39:45	25.66 km/h	+00:24 (170.) ●	+02:04 (1421.) ●	+02:03 (1421.) ●
Bike	151.2 km	06:50:22	00:32:00	18.75 km/h	+00:24 (171.) ●	+01:42 (1416.) ●	+01:41 (1418.) ●
Bike	168 km	07:26:51	00:36:29	27.63 km/h	+03:09 (232.) ●	+04:43 (1690.) ●	+04:42 (1692.) ●
Bike	172.5 km	07:37:20	00:10:29	25.76 km/h	+01:34 (283.) ●	+01:53 (1952.) ●	+01:52 (1956.) ●
Bike	173.6 km	07:40:23	00:03:03	21.64 km/h	+00:27 (279.) ●	+00:33 (1942.) ●	+00:33 (1946.) ●
Bike	174.8 km	07:43:13	00:02:50	25.41 km/h	+00:22 (276.) ●	+00:27 (1925.) ●	+00:27 (1927.) ●
Bike	175.9 km	07:45:34	00:02:21	28.09 km/h	+00:25 (289.) ●	+00:28 (1996.) ●	+00:28 (2000.) ●
Bike	177.7 km	07:50:34	00:05:00	21.6 km/h	+00:32 (257.) ●	+00:31 (1856.) ●	+00:31 (1858.) ●
Bike	179.3 km	07:53:50	00:03:16	29.39 km/h	+00:24 (275.) ●	+00:30 (1924.) ●	+00:30 (1926.) ●
Bike	181 km	07:58:19	00:04:29	22.75 km/h	+00:24 (256.) ●	+00:14 (1828.) ●	+00:13 (1828.) ●
Bike	181 km	07:58:19	06:39:46	27.17 km/h	+05:45 (171.) ●	+20:49 (1439.) ●	+20:38 (1439.) ●
Transition		08:07:21	00:09:02	-	-00:13 (151.) ●	+00:53 (1294.) ●	+00:53 (1296.) ●
Run	1.2 km	08:18:18	00:10:57	09:07 min/km	+03:23 (288.) ●	+03:52 (1997.) ●	+03:52 (2001.) ●
Run	3.1 km	08:32:42	00:14:24	07:34 min/km	+01:12 (233.) ●	+02:03 (1690.) ●	+02:03 (1692.) ●
Run	5.9 km	08:52:01	00:19:19	06:53 min/km	+01:08 (213.) ●	+02:10 (1603.) ●	+02:10 (1605.) ●
Run	8.6 km	09:13:27	00:21:26	07:56 min/km	+03:08 (252.) ●	+04:08 (1826.) ●	+04:08 (1828.) ●
Run	10.8 km	09:28:34	00:15:07	06:52 min/km	+02:03 (255.) ●	+02:40 (1806.) ●	+02:40 (1808.) ●
Run	12.1 km	09:38:05	00:09:31	07:19 min/km	+01:08 (247.) ●	+01:32 (1756.) ●	+01:32 (1758.) ●
Run	14.5 km	09:58:26	00:20:21	08:28 min/km	+03:31 (265.) ●	+04:24 (1851.) ●	+04:24 (1853.) ●
Run	16.4 km	10:13:28	00:15:02	07:54 min/km	+01:19 (222.) ●	+02:04 (1652.) ●	+02:04 (1654.) ●
Run	17.4 km	10:23:20	00:09:52	09:52 min/km	+01:58 (261.) ●	+02:24 (1877.) ●	+02:24 (1880.) ●
Run	18.3 km	10:33:51	00:10:31	11:41 min/km	+01:17 (238.) ●	+01:44 (1702.) ●	+01:44 (1704.) ●
Run	19.6 km	10:43:01	00:09:10	07:03 min/km	+00:18 (199.) ●	+00:46 (1492.) ●	+00:46 (1494.) ●
Run	22.6 km	11:06:50	00:23:49	07:56 min/km	+02:10 (217.) ●	+03:26 (1635.) ●	+03:25 (1637.) ●
Run	26.3 km	11:29:01	00:22:11	05:59 min/km	-01:48 (120.) ●	-00:31 (1086.) ●	-00:31 (1088.) ●
Run	26.5 km	11:30:43	00:01:42	08:30 min/km	-00:21 (50.) ●	-00:15 (633.) ●	-00:15 (635.) ●
Run	26.7 km	11:32:45	00:02:02	10:10 min/km	-00:04 (178.) ●	+00:05 (1410.) ●	+00:05 (1412.) ●
Run	28.8 km	11:57:04	00:24:19	11:34 min/km	+03:56 (242.) ●	+05:28 (1795.) ●	+05:28 (1797.) ●
Run	30.3 km	12:06:37	00:09:33	06:22 min/km	+00:51 (220.) ●	+01:22 (1638.) ●	+01:22 (1641.) ●
Run	33.3 km	12:30:20	00:23:43	07:54 min/km	+02:26 (228.) ●	+03:37 (1664.) ●	+03:37 (1666.) ●
Run	34.4 km	12:41:24	00:11:04	10:03 min/km	+01:34 (237.) ●	+02:08 (1722.) ●	+02:08 (1725.) ●
Run	35.5 km	12:50:48	00:09:24	08:32 min/km	+00:06 (182.) ●	+00:36 (1416.) ●	+00:36 (1418.) ●
Run	36.5 km	12:58:28	00:07:40	07:40 min/km	-00:12 (164.) ●	+00:16 (1345.) ●	+00:16 (1347.) ●
Run	38.2 km	13:14:18	00:15:50	09:18 min/km	+00:27 (184.) ●	+01:21 (1445.) ●	+01:21 (1447.) ●
Run	40.8 km	13:32:01	00:17:43	06:48 min/km	-00:12 (163.) ●	+00:51 (1347.) ●	+00:51 (1349.) ●
Run	42.1 km	13:39:52	00:07:51	06:02 min/km	+00:04 (187.) ●	+00:30 (1465.) ●	+00:30 (1467.) ●
Run	42.6 km	13:42:55	00:03:03	06:06 min/km	-00:24 (83.) ●	-00:29 (844.) ●	-00:30 (846.) ●
Run	42.6 km	13:42:55	05:35:34	07:52 min/km	+28:58 (219.) ●	+46:12 (1639.) ●	+46:10 (1641.) ●
Total	227.5 km	13:42:55	13:42:55	16.59 km/h	+21:33 (185.) ●	+59:25 (1497.) ●	+59:10 (1499.) ●

Ovr	Gen	Div	Name	#	AG
1475	1473	180	Danniela Neher	1717	F50-54	USA	01:21:20	06:14:16	05:48:10	13:38:40
1476	1474	181	Shawn Aulbach	1535	F50-54	USA	01:31:49	07:02:50	04:49:33	13:39:08
1479	1477	182	Lorraine Natho	1499	F50-54	CAN	01:14:47	07:02:40	04:59:52	13:39:34
1481	1479	183	Kim Felix	1515	F50-54	USA	01:05:59	06:06:10	06:07:59	13:39:54
1495	1493	184	Robin Porretti	1659	F50-54	USA	01:31:41	06:37:55	05:09:02	13:42:02
1499	1497	185	Helen Rutt	1595	F50-54	GBR	01:11:46	06:39:46	05:35:34	13:42:55
1503	1501	186	Kirsten Nesholm	1549	F50-54	USA	01:39:27	06:51:56	04:58:08	13:43:45
1513	1511	187	Pollyann Keller	1708	F50-54	USA	01:43:26	07:00:05	04:42:05	13:44:50
1520	1518	188	Linda Halloran	1706	F50-54	CAN	01:18:02	06:36:59	05:29:54	13:46:15
1526	1524	189	Gretchen James	1695	F50-54	USA	01:12:10	07:08:38	05:08:43	13:47:06