Shellie Heggenberger -
Ironman WC Hawaii 2023

Quick facts

1392/1390/162All/Gender/AG

F50-54Age group

1597Bib number

DEUNationality


1:19:32	6:43:54	5:14:24	13:25:33

Compare Shellie Heggenberger with other athletes!

1597 Heggenberger

1566 Mills ×

1429 Baur ×

1635 Ryan ×

1724 Clemens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:32	01:19:32	02:02 min/100m	-03:33 (114.) ●	+00:01 (1075.) ●	-00:01 (1076.) ●
Transition		01:24:16	00:04:44	-	-03:41 (8.) ●	-02:47 (246.) ●	-02:47 (246.) ●
Bike	1.6 km	01:28:11	00:03:55	24.51 km/h	-00:01 (152.) ●	+00:06 (1273.) ●	+00:06 (1274.) ●
Bike	3.3 km	01:33:23	00:05:12	19.62 km/h	+00:18 (227.) ●	+00:26 (1703.) ●	+00:26 (1705.) ●
Bike	7.4 km	01:44:06	00:10:43	22.95 km/h	+00:45 (238.) ●	+01:05 (1751.) ●	+01:05 (1753.) ●
Bike	13.8 km	01:55:06	00:11:00	34.91 km/h	-00:34 (95.) ●	-00:11 (897.) ●	-00:11 (897.) ●
Bike	15.7 km	01:58:30	00:03:24	33.53 km/h	+00:08 (209.) ●	+00:11 (1609.) ●	+00:11 (1610.) ●
Bike	16.7 km	02:01:01	00:02:31	23.84 km/h	+00:10 (240.) ●	+00:15 (1782.) ●	+00:15 (1785.) ●
Bike	17.8 km	02:03:33	00:02:32	26.05 km/h	+00:02 (182.) ●	+00:06 (1443.) ●	+00:06 (1445.) ●
Bike	19 km	02:05:48	00:02:15	32 km/h	+00:08 (235.) ●	+00:09 (1718.) ●	+00:09 (1720.) ●
Bike	23.5 km	02:15:20	00:09:32	28.32 km/h	+01:00 (275.) ●	+01:09 (1901.) ●	+01:09 (1903.) ●
Bike	40.2 km	02:44:20	00:29:00	34.55 km/h	+02:09 (241.) ●	+02:56 (1779.) ●	+02:56 (1780.) ●
Bike	50.3 km	03:09:34	00:25:14	24.02 km/h	+01:32 (235.) ●	+02:19 (1729.) ●	+02:18 (1731.) ●
Bike	67.3 km	03:46:07	00:36:33	27.91 km/h	+00:52 (185.) ●	+02:25 (1552.) ●	+02:24 (1553.) ●
Bike	80.5 km	04:16:40	00:30:33	25.92 km/h	+00:19 (167.) ●	+01:31 (1464.) ●	+01:30 (1465.) ●
Bike	95.7 km	04:56:33	00:39:53	22.87 km/h	-00:34 (145.) ●	+01:26 (1312.) ●	+01:26 (1313.) ●
Bike	111 km	05:29:25	00:32:52	27.93 km/h	+02:40 (230.) ●	+03:59 (1718.) ●	+03:57 (1719.) ●
Bike	124.2 km	05:56:15	00:26:50	29.52 km/h	+00:41 (182.) ●	+01:47 (1487.) ●	+01:46 (1487.) ●
Bike	141.2 km	06:35:23	00:39:08	26.06 km/h	-00:13 (160.) ●	+01:27 (1345.) ●	+01:26 (1345.) ●
Bike	151.2 km	07:07:14	00:31:51	18.84 km/h	+00:15 (166.) ●	+01:33 (1392.) ●	+01:32 (1394.) ●
Bike	168 km	07:40:28	00:33:14	30.33 km/h	-00:06 (157.) ●	+01:28 (1306.) ●	+01:27 (1307.) ●
Bike	172.5 km	07:49:37	00:09:09	29.51 km/h	+00:14 (182.) ●	+00:33 (1443.) ●	+00:32 (1445.) ●
Bike	173.6 km	07:52:19	00:02:42	24.44 km/h	+00:06 (199.) ●	+00:12 (1550.) ●	+00:12 (1553.) ●
Bike	174.8 km	07:54:52	00:02:33	28.24 km/h	+00:05 (203.) ●	+00:10 (1536.) ●	+00:10 (1537.) ●
Bike	175.9 km	07:56:51	00:01:59	33.28 km/h	+00:03 (188.) ●	+00:06 (1468.) ●	+00:06 (1468.) ●
Bike	177.7 km	08:01:32	00:04:41	23.06 km/h	+00:13 (213.) ●	+00:12 (1619.) ●	+00:12 (1621.) ●
Bike	179.3 km	08:04:24	00:02:52	33.49 km/h	±00:00 (165.) ●	+00:06 (1349.) ●	+00:06 (1349.) ●
Bike	181 km	08:08:10	00:03:46	27.08 km/h	-00:19 (74.) ●	-00:29 (860.) ●	-00:30 (860.) ●
Bike	181 km	08:08:10	06:43:54	26.89 km/h	+09:53 (179.) ●	+24:57 (1489.) ●	+24:46 (1490.) ●
Transition		08:11:09	00:02:59	-	-06:16 (1.) ●	-05:10 (61.) ●	-05:10 (61.) ●
Run	1.2 km	08:18:41	00:07:32	06:16 min/km	-00:02 (175.) ●	+00:27 (1461.) ●	+00:27 (1463.) ●
Run	3.1 km	08:32:24	00:13:43	07:13 min/km	+00:31 (200.) ●	+01:22 (1557.) ●	+01:22 (1559.) ●
Run	5.9 km	08:51:08	00:18:44	06:41 min/km	+00:33 (190.) ●	+01:35 (1510.) ●	+01:35 (1512.) ●
Run	8.6 km	09:09:40	00:18:32	06:51 min/km	+00:14 (182.) ●	+01:14 (1447.) ●	+01:14 (1449.) ●
Run	10.8 km	09:22:51	00:13:11	05:59 min/km	+00:07 (180.) ●	+00:44 (1390.) ●	+00:44 (1392.) ●
Run	12.1 km	09:31:17	00:08:26	06:29 min/km	+00:03 (173.) ●	+00:27 (1352.) ●	+00:27 (1354.) ●
Run	14.5 km	09:47:46	00:16:29	06:52 min/km	-00:21 (149.) ●	+00:32 (1244.) ●	+00:32 (1246.) ●
Run	16.4 km	10:01:37	00:13:51	07:17 min/km	+00:08 (174.) ●	+00:53 (1397.) ●	+00:53 (1399.) ●
Run	17.4 km	10:09:49	00:08:12	08:12 min/km	+00:18 (198.) ●	+00:44 (1489.) ●	+00:44 (1490.) ●
Run	18.3 km	10:19:20	00:09:31	10:34 min/km	+00:17 (185.) ●	+00:44 (1409.) ●	+00:44 (1409.) ●
Run	19.6 km	10:28:23	00:09:03	06:57 min/km	+00:11 (190.) ●	+00:39 (1445.) ●	+00:39 (1447.) ●
Run	22.6 km	10:49:47	00:21:24	07:08 min/km	-00:15 (164.) ●	+01:01 (1338.) ●	+01:00 (1340.) ●
Run	26.3 km	11:13:05	00:23:18	06:17 min/km	-00:41 (157.) ●	+00:36 (1285.) ●	+00:36 (1287.) ●
Run	26.5 km	11:15:07	00:02:02	10:10 min/km	-00:01 (193.) ●	+00:05 (1441.) ●	+00:05 (1444.) ●
Run	26.7 km	11:17:09	00:02:02	10:10 min/km	-00:04 (179.) ●	+00:05 (1411.) ●	+00:05 (1413.) ●
Run	28.8 km	11:40:37	00:23:28	11:10 min/km	+03:05 (228.) ●	+04:37 (1728.) ●	+04:37 (1730.) ●
Run	30.3 km	11:48:55	00:08:18	05:32 min/km	-00:24 (151.) ●	+00:07 (1272.) ●	+00:07 (1274.) ●
Run	33.3 km	12:10:18	00:21:23	07:07 min/km	+00:06 (168.) ●	+01:17 (1389.) ●	+01:17 (1391.) ●
Run	34.4 km	12:19:57	00:09:39	08:46 min/km	+00:09 (173.) ●	+00:43 (1411.) ●	+00:43 (1413.) ●
Run	35.5 km	12:29:35	00:09:38	08:45 min/km	+00:20 (192.) ●	+00:50 (1486.) ●	+00:50 (1488.) ●
Run	36.5 km	12:38:03	00:08:28	08:28 min/km	+00:36 (210.) ●	+01:04 (1611.) ●	+01:04 (1613.) ●
Run	38.2 km	12:55:20	00:17:17	10:09 min/km	+01:54 (224.) ●	+02:48 (1652.) ●	+02:48 (1654.) ●
Run	40.8 km	13:14:04	00:18:44	07:12 min/km	+00:49 (194.) ●	+01:52 (1505.) ●	+01:52 (1508.) ●
Run	42.1 km	13:22:03	00:07:59	06:08 min/km	+00:12 (199.) ●	+00:38 (1524.) ●	+00:38 (1526.) ●
Run	42.6 km	13:25:33	00:03:30	07:00 min/km	+00:03 (193.) ●	-00:02 (1472.) ●	-00:03 (1474.) ●
Run	42.6 km	13:25:33	05:14:24	07:22 min/km	+07:48 (185.) ●	+25:02 (1467.) ●	+25:00 (1469.) ●
Total	227.5 km	13:25:33	13:25:33	16.94 km/h	+04:11 (162.) ●	+42:03 (1390.) ●	+41:48 (1392.) ●

Ovr	Gen	Div	Name	#	AG
1376	1374	157	Nada Prouty	1480	F50-54	USA	01:24:40	06:55:14	04:46:00	13:23:14
1378	1376	158	Joaquina Pocaterra	1447	F50-54	CAN	01:27:01	07:08:35	04:32:33	13:23:23
1379	1377	159	Karen Nortje	1544	F50-54	ZAF	01:20:09	06:44:20	04:54:52	13:23:32
1383	1381	160	Katherine Mills	1566	F50-54	AUS	01:28:53	06:45:08	04:48:07	13:24:07
1387	1385	161	Bobbi Baur	1429	F50-54	USA	01:44:00	06:53:27	04:24:47	13:25:10
1392	1390	162	Shellie Heggenberger	1597	F50-54	DEU	01:19:32	06:43:54	05:14:24	13:25:33
1396	1394	163	Deb Ryan	1635	F50-54	USA	01:26:36	06:31:27	05:02:36	13:25:57
1402	1400	164	Melissa Clemens	1724	F50-54	USA	01:36:10	06:43:51	04:53:57	13:26:36
1404	1402	165	Martina Schwind	1451	F50-54	DEU	01:16:58	06:52:39	05:01:56	13:27:03
1407	1405	166	Anna Michalak	1685	F50-54	POL	01:28:44	06:31:25	05:11:29	13:27:31