Gro Hege Jermstad -
Ironman WC Hawaii 2023

Quick facts

420/420/16All/Gender/AG

F50-54Age group

1610Bib number

NORNationality


1:14:21	5:38:39	4:14:17	11:17:43

Compare Gro Hege Jermstad with other athletes!

1610 Jermstad

1679 Temperley ×

1647 Matthews ×

1483 Zupnik ×

1607 Mooney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:21	01:14:21	01:54 min/100m	-08:44 (62.) ●	-05:10 (726.) ●	-05:12 (726.) ●
Transition		01:20:18	00:05:57	-	-02:28 (49.) ●	-01:34 (637.) ●	-01:34 (637.) ●
Bike	1.6 km	01:23:55	00:03:37	26.54 km/h	-00:19 (36.) ●	-00:12 (578.) ●	-00:12 (578.) ●
Bike	3.3 km	01:28:22	00:04:27	22.92 km/h	-00:27 (40.) ●	-00:19 (532.) ●	-00:19 (532.) ●
Bike	7.4 km	01:37:36	00:09:14	26.64 km/h	-00:44 (69.) ●	-00:24 (722.) ●	-00:24 (722.) ●
Bike	13.8 km	01:48:00	00:10:24	36.92 km/h	-01:10 (21.) ●	-00:47 (401.) ●	-00:47 (401.) ●
Bike	15.7 km	01:51:00	00:03:00	38 km/h	-00:16 (30.) ●	-00:13 (378.) ●	-00:13 (378.) ●
Bike	16.7 km	01:53:08	00:02:08	28.13 km/h	-00:13 (37.) ●	-00:08 (537.) ●	-00:08 (537.) ●
Bike	17.8 km	01:55:25	00:02:17	28.91 km/h	-00:13 (37.) ●	-00:09 (489.) ●	-00:09 (489.) ●
Bike	19 km	01:57:20	00:01:55	37.57 km/h	-00:12 (27.) ●	-00:11 (325.) ●	-00:11 (325.) ●
Bike	23.5 km	02:05:04	00:07:44	34.91 km/h	-00:48 (29.) ●	-00:39 (384.) ●	-00:39 (384.) ●
Bike	40.2 km	02:28:29	00:23:25	42.79 km/h	-03:26 (14.) ●	-02:39 (286.) ●	-02:39 (286.) ●
Bike	50.3 km	02:48:44	00:20:15	29.93 km/h	-03:27 (9.) ●	-02:40 (239.) ●	-02:41 (239.) ●
Bike	67.3 km	03:19:23	00:30:39	33.28 km/h	-05:02 (16.) ●	-03:29 (357.) ●	-03:30 (357.) ●
Bike	80.5 km	03:45:02	00:25:39	30.88 km/h	-04:35 (14.) ●	-03:23 (277.) ●	-03:24 (277.) ●
Bike	95.7 km	04:18:47	00:33:45	27.02 km/h	-06:42 (17.) ●	-04:42 (373.) ●	-04:42 (373.) ●
Bike	111 km	04:43:05	00:24:18	37.78 km/h	-05:54 (5.) ●	-04:35 (174.) ●	-04:37 (174.) ●
Bike	124.2 km	05:04:42	00:21:37	36.64 km/h	-04:32 (12.) ●	-03:26 (251.) ●	-03:27 (251.) ●
Bike	141.2 km	05:37:39	00:32:57	30.96 km/h	-06:24 (12.) ●	-04:44 (288.) ●	-04:45 (288.) ●
Bike	151.2 km	06:04:07	00:26:28	22.67 km/h	-05:08 (14.) ●	-03:50 (311.) ●	-03:51 (311.) ●
Bike	168 km	06:30:24	00:26:17	38.35 km/h	-07:03 (13.) ●	-05:29 (264.) ●	-05:30 (264.) ●
Bike	172.5 km	06:38:03	00:07:39	35.29 km/h	-01:16 (20.) ●	-00:57 (363.) ●	-00:58 (363.) ●
Bike	173.6 km	06:40:15	00:02:12	30 km/h	-00:24 (18.) ●	-00:18 (321.) ●	-00:18 (321.) ●
Bike	174.8 km	06:42:22	00:02:07	34.02 km/h	-00:21 (19.) ●	-00:16 (339.) ●	-00:16 (339.) ●
Bike	175.9 km	06:44:02	00:01:40	39.6 km/h	-00:16 (20.) ●	-00:13 (318.) ●	-00:13 (318.) ●
Bike	177.7 km	06:47:47	00:03:45	28.8 km/h	-00:43 (23.) ●	-00:44 (363.) ●	-00:44 (363.) ●
Bike	179.3 km	06:50:17	00:02:30	38.4 km/h	-00:22 (27.) ●	-00:16 (397.) ●	-00:16 (397.) ●
Bike	181 km	06:58:57	00:08:40	11.77 km/h	+04:35 (297.) ●	+04:25 (2030.) ●	+04:24 (2034.) ●
Bike	181 km	06:58:57	05:38:39	32.07 km/h	-55:22 (15.) ●	-40:18 (354.) ●	-40:29 (354.) ●
Transition		07:03:26	00:04:29	-	-04:46 (14.) ●	-03:40 (311.) ●	-03:40 (312.) ●
Run	1.2 km	07:09:44	00:06:18	05:15 min/km	-01:16 (33.) ●	-00:47 (597.) ●	-00:47 (598.) ●
Run	3.1 km	07:20:39	00:10:55	05:44 min/km	-02:17 (43.) ●	-01:26 (603.) ●	-01:26 (603.) ●
Run	5.9 km	07:36:32	00:15:53	05:40 min/km	-02:18 (70.) ●	-01:16 (795.) ●	-01:16 (795.) ●
Run	8.6 km	07:52:30	00:15:58	05:54 min/km	-02:20 (64.) ●	-01:20 (768.) ●	-01:20 (768.) ●
Run	10.8 km	08:03:55	00:11:25	05:11 min/km	-01:39 (62.) ●	-01:02 (727.) ●	-01:02 (728.) ●
Run	12.1 km	08:10:59	00:07:04	05:26 min/km	-01:19 (33.) ●	-00:55 (570.) ●	-00:55 (571.) ●
Run	14.5 km	08:25:12	00:14:13	05:55 min/km	-02:37 (47.) ●	-01:44 (647.) ●	-01:44 (647.) ●
Run	16.4 km	08:36:36	00:11:24	06:00 min/km	-02:19 (42.) ●	-01:34 (585.) ●	-01:34 (586.) ●
Run	17.4 km	08:43:12	00:06:36	06:36 min/km	-01:18 (47.) ●	-00:52 (618.) ●	-00:52 (619.) ●
Run	18.3 km	08:51:00	00:07:48	08:39 min/km	-01:26 (54.) ●	-00:59 (631.) ●	-00:59 (631.) ●
Run	19.6 km	08:58:25	00:07:25	05:42 min/km	-01:27 (43.) ●	-00:59 (582.) ●	-00:59 (582.) ●
Run	22.6 km	09:15:53	00:17:28	05:49 min/km	-04:11 (37.) ●	-02:55 (522.) ●	-02:56 (522.) ●
Run	26.3 km	09:35:12	00:19:19	05:13 min/km	-04:40 (34.) ●	-03:23 (482.) ●	-03:23 (483.) ●
Run	26.5 km	09:36:54	00:01:42	08:30 min/km	-00:21 (51.) ●	-00:15 (634.) ●	-00:15 (636.) ●
Run	26.7 km	09:38:30	00:01:36	08:00 min/km	-00:30 (47.) ●	-00:21 (615.) ●	-00:21 (616.) ●
Run	28.8 km	09:54:27	00:15:57	07:35 min/km	-04:26 (41.) ●	-02:54 (551.) ●	-02:54 (552.) ●
Run	30.3 km	10:01:53	00:07:26	04:57 min/km	-01:16 (72.) ●	-00:45 (815.) ●	-00:45 (817.) ●
Run	33.3 km	10:19:28	00:17:35	05:51 min/km	-03:42 (44.) ●	-02:31 (606.) ●	-02:31 (608.) ●
Run	34.4 km	10:26:58	00:07:30	06:49 min/km	-02:00 (31.) ●	-01:26 (490.) ●	-01:26 (492.) ●
Run	35.5 km	10:34:35	00:07:37	06:55 min/km	-01:41 (47.) ●	-01:11 (603.) ●	-01:11 (603.) ●
Run	36.5 km	10:41:13	00:06:38	06:38 min/km	-01:14 (67.) ●	-00:46 (771.) ●	-00:46 (773.) ●
Run	38.2 km	10:53:36	00:12:23	07:17 min/km	-03:00 (40.) ●	-02:06 (581.) ●	-02:06 (582.) ●
Run	40.8 km	11:08:14	00:14:38	05:37 min/km	-03:17 (43.) ●	-02:14 (624.) ●	-02:14 (626.) ●
Run	42.1 km	11:14:55	00:06:41	05:08 min/km	-01:06 (70.) ●	-00:40 (778.) ●	-00:40 (780.) ●
Run	42.6 km	11:17:43	00:02:48	05:36 min/km	-00:39 (25.) ●	-00:44 (447.) ●	-00:45 (447.) ●
Run	42.6 km	11:17:43	04:14:17	05:58 min/km	-52:19 (42.) ●	-35:05 (570.) ●	-35:07 (571.) ●
Total	227.5 km	11:17:43	11:17:43	20.14 km/h	-02:03:39 (16.) ●	-01:25:47 (420.) ●	-01:26:02 (420.) ●

Ovr	Gen	Div	Name	#	AG
338	338	11	Rebecca McKee	1593	F50-54	USA	01:11:53	05:29:32	04:17:26	11:06:29
349	349	12	Daniele Flammang	1418	F50-54	LUX	01:13:02	05:49:28	03:54:33	11:08:18
350	350	13	Cailla Patterson	1656	F50-54	CAN	01:07:34	05:48:05	04:03:02	11:08:20
359	359	14	Jennifer Temperley	1679	F50-54	USA	01:02:16	05:29:19	04:28:16	11:09:59
370	370	15	Rachel Matthews	1647	F50-54	AUS	01:07:33	05:41:44	04:10:01	11:11:29
420	420	16	Gro Hege Jermstad	1610	F50-54	NOR	01:14:21	05:38:39	04:14:17	11:17:43
421	421	17	Sharon Zupnik	1483	F50-54	ISR	01:17:55	05:49:00	03:58:23	11:17:45
429	429	18	Valeria Mooney	1607	F50-54	ARG	01:05:20	06:07:40	03:58:13	11:18:45
436	436	19	Carla Ciaudano	1525	F50-54	ITA	01:20:17	05:45:21	04:02:43	11:19:42
445	445	20	Julita Sikora	1690	F50-54	POL	01:16:40	05:48:18	04:04:35	11:20:40