Paula Donnelly Cook -
Ironman WC Hawaii 2023

Quick facts

1458/1456/178All/Gender/AG

F50-54Age group

1616Bib number

USANationality


1:16:19	6:56:17	5:07:48	13:34:41

Compare Paula Donnelly Cook with other athletes!

1616 Donnelly Cook

1488 Hirth ×

1590 Farlow ×

1707 Guerra ×

1717 Neher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:19	01:16:19	01:57 min/100m	-06:46 (80.) ●	-03:12 (851.) ●	-03:14 (851.) ●
Transition		01:22:51	00:06:32	-	-01:53 (74.) ●	-00:59 (827.) ●	-00:59 (828.) ●
Bike	1.6 km	01:26:48	00:03:57	24.3 km/h	+00:01 (170.) ●	+00:08 (1346.) ●	+00:08 (1347.) ●
Bike	3.3 km	01:31:51	00:05:03	20.2 km/h	+00:09 (199.) ●	+00:17 (1541.) ●	+00:17 (1543.) ●
Bike	7.4 km	01:41:53	00:10:02	24.52 km/h	+00:04 (167.) ●	+00:24 (1388.) ●	+00:24 (1390.) ●
Bike	13.8 km	01:53:24	00:11:31	33.34 km/h	-00:03 (160.) ●	+00:20 (1364.) ●	+00:20 (1364.) ●
Bike	15.7 km	01:56:52	00:03:28	32.88 km/h	+00:12 (243.) ●	+00:15 (1740.) ●	+00:15 (1741.) ●
Bike	16.7 km	01:59:20	00:02:28	24.32 km/h	+00:07 (222.) ●	+00:12 (1690.) ●	+00:12 (1693.) ●
Bike	17.8 km	02:01:57	00:02:37	25.22 km/h	+00:07 (220.) ●	+00:11 (1671.) ●	+00:11 (1673.) ●
Bike	19 km	02:04:06	00:02:09	33.49 km/h	+00:02 (179.) ●	+00:03 (1407.) ●	+00:03 (1408.) ●
Bike	23.5 km	02:12:57	00:08:51	30.51 km/h	+00:19 (202.) ●	+00:28 (1561.) ●	+00:28 (1563.) ●
Bike	40.2 km	02:40:25	00:27:28	36.48 km/h	+00:37 (189.) ●	+01:24 (1509.) ●	+01:24 (1510.) ●
Bike	50.3 km	03:04:09	00:23:44	25.53 km/h	+00:02 (163.) ●	+00:49 (1370.) ●	+00:48 (1371.) ●
Bike	67.3 km	03:39:15	00:35:06	29.06 km/h	-00:35 (146.) ●	+00:58 (1280.) ●	+00:57 (1280.) ●
Bike	80.5 km	04:10:02	00:30:47	25.73 km/h	+00:33 (175.) ●	+01:45 (1506.) ●	+01:44 (1507.) ●
Bike	95.7 km	04:54:44	00:44:42	20.4 km/h	+04:15 (244.) ●	+06:15 (1785.) ●	+06:15 (1787.) ●
Bike	111 km	05:30:07	00:35:23	25.94 km/h	+05:11 (264.) ●	+06:30 (1876.) ●	+06:28 (1878.) ●
Bike	124.2 km	05:58:01	00:27:54	28.39 km/h	+01:45 (226.) ●	+02:51 (1669.) ●	+02:50 (1669.) ●
Bike	141.2 km	06:40:23	00:42:22	24.08 km/h	+03:01 (232.) ●	+04:41 (1710.) ●	+04:40 (1712.) ●
Bike	151.2 km	07:15:14	00:34:51	17.22 km/h	+03:15 (242.) ●	+04:33 (1762.) ●	+04:32 (1764.) ●
Bike	168 km	07:50:49	00:35:35	28.33 km/h	+02:15 (208.) ●	+03:49 (1586.) ●	+03:48 (1588.) ●
Bike	172.5 km	08:00:19	00:09:30	28.42 km/h	+00:35 (226.) ●	+00:54 (1659.) ●	+00:53 (1662.) ●
Bike	173.6 km	08:03:03	00:02:44	24.15 km/h	+00:08 (214.) ●	+00:14 (1617.) ●	+00:14 (1620.) ●
Bike	174.8 km	08:05:37	00:02:34	28.05 km/h	+00:06 (217.) ●	+00:11 (1574.) ●	+00:11 (1575.) ●
Bike	175.9 km	08:07:39	00:02:02	32.46 km/h	+00:06 (219.) ●	+00:09 (1640.) ●	+00:09 (1641.) ●
Bike	177.7 km	08:12:09	00:04:30	24 km/h	+00:02 (176.) ●	+00:01 (1408.) ●	+00:01 (1409.) ●
Bike	179.3 km	08:15:00	00:02:51	33.68 km/h	-00:01 (156.) ●	+00:05 (1314.) ●	+00:05 (1314.) ●
Bike	181 km	08:19:08	00:04:08	24.68 km/h	+00:03 (176.) ●	-00:07 (1480.) ●	-00:08 (1480.) ●
Bike	181 km	08:19:08	06:56:17	26.09 km/h	+22:16 (220.) ●	+37:20 (1658.) ●	+37:09 (1660.) ●
Transition		08:26:53	00:07:45	-	-01:30 (104.) ●	-00:24 (1028.) ●	-00:24 (1030.) ●
Run	1.2 km	08:34:00	00:07:07	05:55 min/km	-00:27 (131.) ●	+00:02 (1230.) ●	+00:02 (1232.) ●
Run	3.1 km	08:46:52	00:12:52	06:46 min/km	-00:20 (157.) ●	+00:31 (1349.) ●	+00:31 (1351.) ●
Run	5.9 km	09:04:46	00:17:54	06:23 min/km	-00:17 (159.) ●	+00:45 (1331.) ●	+00:45 (1333.) ●
Run	8.6 km	09:23:18	00:18:32	06:51 min/km	+00:14 (183.) ●	+01:14 (1448.) ●	+01:14 (1450.) ●
Run	10.8 km	09:36:13	00:12:55	05:52 min/km	-00:09 (162.) ●	+00:28 (1314.) ●	+00:28 (1316.) ●
Run	12.1 km	09:44:06	00:07:53	06:03 min/km	-00:30 (107.) ●	-00:06 (1041.) ●	-00:06 (1042.) ●
Run	14.5 km	09:59:58	00:15:52	06:36 min/km	-00:58 (119.) ●	-00:05 (1095.) ●	-00:05 (1096.) ●
Run	16.4 km	10:14:09	00:14:11	07:27 min/km	+00:28 (195.) ●	+01:13 (1483.) ●	+01:13 (1485.) ●
Run	17.4 km	10:21:35	00:07:26	07:26 min/km	-00:28 (143.) ●	-00:02 (1167.) ●	-00:02 (1168.) ●
Run	18.3 km	10:30:28	00:08:53	09:52 min/km	-00:21 (142.) ●	+00:06 (1173.) ●	+00:06 (1173.) ●
Run	19.6 km	10:39:09	00:08:41	06:40 min/km	-00:11 (168.) ●	+00:17 (1304.) ●	+00:17 (1306.) ●
Run	22.6 km	10:59:32	00:20:23	06:47 min/km	-01:16 (135.) ●	±00:00 (1155.) ●	-00:01 (1157.) ●
Run	26.3 km	11:22:27	00:22:55	06:11 min/km	-01:04 (143.) ●	+00:13 (1225.) ●	+00:13 (1227.) ●
Run	26.5 km	11:24:28	00:02:01	10:05 min/km	-00:02 (186.) ●	+00:04 (1420.) ●	+00:04 (1423.) ●
Run	26.7 km	11:26:29	00:02:01	10:05 min/km	-00:05 (174.) ●	+00:04 (1394.) ●	+00:04 (1396.) ●
Run	28.8 km	11:46:58	00:20:29	09:45 min/km	+00:06 (167.) ●	+01:38 (1406.) ●	+01:38 (1408.) ●
Run	30.3 km	11:55:57	00:08:59	05:59 min/km	+00:17 (194.) ●	+00:48 (1496.) ●	+00:48 (1498.) ●
Run	33.3 km	12:18:12	00:22:15	07:25 min/km	+00:58 (190.) ●	+02:09 (1497.) ●	+02:09 (1499.) ●
Run	34.4 km	12:28:17	00:10:05	09:09 min/km	+00:35 (196.) ●	+01:09 (1521.) ●	+01:09 (1523.) ●
Run	35.5 km	12:38:03	00:09:46	08:52 min/km	+00:28 (198.) ●	+00:58 (1516.) ●	+00:58 (1518.) ●
Run	36.5 km	12:46:22	00:08:19	08:19 min/km	+00:27 (206.) ●	+00:55 (1581.) ●	+00:55 (1583.) ●
Run	38.2 km	13:02:40	00:16:18	09:35 min/km	+00:55 (198.) ●	+01:49 (1522.) ●	+01:49 (1524.) ●
Run	40.8 km	13:21:55	00:19:15	07:24 min/km	+01:20 (208.) ●	+02:23 (1565.) ●	+02:23 (1568.) ●
Run	42.1 km	13:30:45	00:08:50	06:47 min/km	+01:03 (247.) ●	+01:29 (1748.) ●	+01:29 (1751.) ●
Run	42.6 km	13:34:41	00:03:56	07:52 min/km	+00:29 (254.) ●	+00:24 (1790.) ●	+00:23 (1793.) ●
Run	42.6 km	13:34:41	05:07:48	07:13 min/km	+01:12 (170.) ●	+18:26 (1387.) ●	+18:24 (1389.) ●
Total	227.5 km	13:34:41	13:34:41	16.75 km/h	+13:19 (178.) ●	+51:11 (1456.) ●	+50:56 (1458.) ●

Ovr	Gen	Div	Name	#	AG
1440	1438	173	Colleen Sullivan	1455	F50-54	USA	01:12:00	06:29:47	05:25:53	13:32:16
1444	1442	174	Delphine Perie-Curnier	1562	F50-54	CAN	01:21:25	07:04:06	04:46:26	13:32:45
1446	1444	175	Barb Campbell	1487	F50-54	USA	01:16:06	06:26:22	05:27:09	13:33:18
1447	1445	176	Andrea Hirth	1488	F50-54	USA	01:13:55	06:22:23	05:40:13	13:33:33
1451	1449	177	Tania Farlow	1590	F50-54	AUS	01:06:30	06:23:49	05:49:55	13:33:59
1458	1456	178	Paula Donnelly Cook	1616	F50-54	USA	01:16:19	06:56:17	05:07:48	13:34:41
1460	1458	179	Carla Guerra	1707	F50-54	PRT	01:09:35	06:34:54	05:34:08	13:35:00
1475	1473	180	Danniela Neher	1717	F50-54	USA	01:21:20	06:14:16	05:48:10	13:38:40
1476	1474	181	Shawn Aulbach	1535	F50-54	USA	01:31:49	07:02:50	04:49:33	13:39:08
1479	1477	182	Lorraine Natho	1499	F50-54	CAN	01:14:47	07:02:40	04:59:52	13:39:34