Sarah Day -
Ironman WC Hawaii 2023

Quick facts

1973/1971/285All/Gender/AG

F50-54Age group

1650Bib number

USANationality


1:33:59	7:34:27	6:39:01	16:08:28

Compare Sarah Day with other athletes!

1650 Day

1552 Vuong ×

1494 Racela ×

1648 Scott ×

1424 Kroeger-Weeks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:33:59	01:33:59	02:24 min/100m	+10:54 (255.) ●	+14:28 (1787.) ●	+14:26 (1789.) ●
Transition		01:44:50	00:10:51	-	+02:26 (247.) ●	+03:20 (1800.) ●	+03:20 (1802.) ●
Bike	1.6 km	01:48:54	00:04:04	23.61 km/h	+00:08 (205.) ●	+00:15 (1582.) ●	+00:15 (1584.) ●
Bike	3.3 km	01:54:22	00:05:28	18.66 km/h	+00:34 (262.) ●	+00:42 (1868.) ●	+00:42 (1871.) ●
Bike	7.4 km	02:05:43	00:11:21	21.67 km/h	+01:23 (269.) ●	+01:43 (1917.) ●	+01:43 (1920.) ●
Bike	13.8 km	02:18:45	00:13:02	29.46 km/h	+01:28 (283.) ●	+01:51 (1969.) ●	+01:51 (1973.) ●
Bike	15.7 km	02:22:25	00:03:40	31.09 km/h	+00:24 (286.) ●	+00:27 (1960.) ●	+00:27 (1963.) ●
Bike	16.7 km	02:24:55	00:02:30	24 km/h	+00:09 (236.) ●	+00:14 (1746.) ●	+00:14 (1749.) ●
Bike	17.8 km	02:27:41	00:02:46	23.86 km/h	+00:16 (272.) ●	+00:20 (1901.) ●	+00:20 (1904.) ●
Bike	19 km	02:30:01	00:02:20	30.86 km/h	+00:13 (272.) ●	+00:14 (1902.) ●	+00:14 (1904.) ●
Bike	23.5 km	02:39:32	00:09:31	28.37 km/h	+00:59 (273.) ●	+01:08 (1895.) ●	+01:08 (1897.) ●
Bike	40.2 km	03:10:34	00:31:02	32.29 km/h	+04:11 (283.) ●	+04:58 (1960.) ●	+04:58 (1962.) ●
Bike	50.3 km	03:37:34	00:27:00	22.44 km/h	+03:18 (280.) ●	+04:05 (1929.) ●	+04:04 (1931.) ●
Bike	67.3 km	04:16:28	00:38:54	26.22 km/h	+03:13 (254.) ●	+04:46 (1821.) ●	+04:45 (1823.) ●
Bike	80.5 km	04:54:48	00:38:20	20.66 km/h	+08:06 (292.) ●	+09:18 (2008.) ●	+09:17 (2012.) ●
Bike	95.7 km	05:40:47	00:45:59	19.83 km/h	+05:32 (259.) ●	+07:32 (1857.) ●	+07:32 (1859.) ●
Bike	111 km	06:18:48	00:38:01	24.15 km/h	+07:49 (283.) ●	+09:08 (1980.) ●	+09:06 (1982.) ●
Bike	124.2 km	06:49:45	00:30:57	25.59 km/h	+04:48 (274.) ●	+05:54 (1927.) ●	+05:53 (1930.) ●
Bike	141.2 km	07:37:51	00:48:06	21.21 km/h	+08:45 (289.) ●	+10:25 (1984.) ●	+10:24 (1988.) ●
Bike	151.2 km	08:12:45	00:34:54	17.19 km/h	+03:18 (243.) ●	+04:36 (1766.) ●	+04:35 (1768.) ●
Bike	168 km	08:49:32	00:36:47	27.4 km/h	+03:27 (239.) ●	+05:01 (1723.) ●	+05:00 (1725.) ●
Bike	172.5 km	08:58:48	00:09:16	29.14 km/h	+00:21 (196.) ●	+00:40 (1503.) ●	+00:39 (1505.) ●
Bike	173.6 km	09:01:31	00:02:43	24.29 km/h	+00:07 (207.) ●	+00:13 (1580.) ●	+00:13 (1583.) ●
Bike	174.8 km	09:04:11	00:02:40	27 km/h	+00:12 (248.) ●	+00:17 (1764.) ●	+00:17 (1766.) ●
Bike	175.9 km	09:06:18	00:02:07	31.18 km/h	+00:11 (256.) ●	+00:14 (1811.) ●	+00:14 (1814.) ●
Bike	177.7 km	09:11:19	00:05:01	21.53 km/h	+00:33 (261.) ●	+00:32 (1864.) ●	+00:32 (1866.) ●
Bike	179.3 km	09:14:27	00:03:08	30.64 km/h	+00:16 (259.) ●	+00:22 (1829.) ●	+00:22 (1830.) ●
Bike	181 km	09:19:17	00:04:50	21.1 km/h	+00:45 (286.) ●	+00:35 (1969.) ●	+00:34 (1972.) ●
Bike	181 km	09:19:17	07:34:27	23.9 km/h	+01:00:26 (274.) ●	+01:15:30 (1927.) ●	+01:15:19 (1929.) ●
Transition		09:29:27	00:10:10	-	+00:55 (187.) ●	+02:01 (1484.) ●	+02:01 (1486.) ●
Run	1.2 km	09:38:50	00:09:23	07:49 min/km	+01:49 (275.) ●	+02:18 (1909.) ●	+02:18 (1911.) ●
Run	3.1 km	09:54:21	00:15:31	08:09 min/km	+02:19 (254.) ●	+03:10 (1827.) ●	+03:10 (1829.) ●
Run	5.9 km	10:16:07	00:21:46	07:46 min/km	+03:35 (264.) ●	+04:37 (1857.) ●	+04:37 (1859.) ●
Run	8.6 km	10:39:36	00:23:29	08:41 min/km	+05:11 (278.) ●	+06:11 (1940.) ●	+06:11 (1942.) ●
Run	10.8 km	10:56:09	00:16:33	07:31 min/km	+03:29 (280.) ●	+04:06 (1928.) ●	+04:06 (1931.) ●
Run	12.1 km	11:06:43	00:10:34	08:07 min/km	+02:11 (284.) ●	+02:35 (1945.) ●	+02:35 (1948.) ●
Run	14.5 km	11:28:25	00:21:42	09:02 min/km	+04:52 (284.) ●	+05:45 (1955.) ●	+05:45 (1957.) ●
Run	16.4 km	11:46:38	00:18:13	09:35 min/km	+04:30 (284.) ●	+05:15 (1972.) ●	+05:15 (1975.) ●
Run	17.4 km	11:57:10	00:10:32	10:32 min/km	+02:38 (283.) ●	+03:04 (1959.) ●	+03:04 (1963.) ●
Run	18.3 km	12:08:58	00:11:48	13:06 min/km	+02:34 (276.) ●	+03:01 (1913.) ●	+03:01 (1916.) ●
Run	19.6 km	12:24:19	00:15:21	11:48 min/km	+06:29 (297.) ●	+06:57 (2031.) ●	+06:57 (2035.) ●
Run	22.6 km	12:51:46	00:27:27	09:09 min/km	+05:48 (271.) ●	+07:04 (1892.) ●	+07:03 (1895.) ●
Run	26.3 km	13:24:38	00:32:52	08:52 min/km	+08:53 (280.) ●	+10:10 (1967.) ●	+10:10 (1970.) ●
Run	26.5 km	13:27:15	00:02:37	13:05 min/km	+00:34 (263.) ●	+00:40 (1840.) ●	+00:40 (1843.) ●
Run	26.7 km	13:30:01	00:02:46	13:50 min/km	+00:40 (263.) ●	+00:49 (1853.) ●	+00:49 (1856.) ●
Run	28.8 km	13:53:38	00:23:37	11:14 min/km	+03:14 (231.) ●	+04:46 (1742.) ●	+04:46 (1744.) ●
Run	30.3 km	14:05:10	00:11:32	07:41 min/km	+02:50 (272.) ●	+03:21 (1929.) ●	+03:21 (1933.) ●
Run	33.3 km	14:34:07	00:28:57	09:39 min/km	+07:40 (286.) ●	+08:51 (1958.) ●	+08:51 (1962.) ●
Run	34.4 km	14:46:34	00:12:27	11:19 min/km	+02:57 (281.) ●	+03:31 (1936.) ●	+03:31 (1940.) ●
Run	35.5 km	15:00:13	00:13:39	12:24 min/km	+04:21 (292.) ●	+04:51 (1999.) ●	+04:51 (2003.) ●
Run	36.5 km	15:11:27	00:11:14	11:14 min/km	+03:22 (284.) ●	+03:50 (1977.) ●	+03:50 (1981.) ●
Run	38.2 km	15:31:53	00:20:26	12:01 min/km	+05:03 (277.) ●	+05:57 (1927.) ●	+05:57 (1931.) ●
Run	40.8 km	15:54:31	00:22:38	08:42 min/km	+04:43 (267.) ●	+05:46 (1869.) ●	+05:46 (1873.) ●
Run	42.1 km	16:04:24	00:09:53	07:36 min/km	+02:06 (270.) ●	+02:32 (1883.) ●	+02:32 (1886.) ●
Run	42.6 km	16:08:28	00:04:04	08:08 min/km	+00:37 (263.) ●	+00:32 (1827.) ●	+00:31 (1830.) ●
Run	42.6 km	16:08:28	06:39:01	09:21 min/km	+01:32:25 (285.) ●	+01:49:39 (1967.) ●	+01:49:37 (1971.) ●
Total	227.5 km	16:08:28	16:08:28	14.09 km/h	+02:47:06 (285.) ●	+03:24:58 (1971.) ●	+03:24:43 (1973.) ●

Ovr	Gen	Div	Name	#	AG
1947	1945	280	Wendy Parker	1438	F50-54	AUS	01:32:51	07:32:10	06:27:51	15:52:51
1952	1950	281	Maralien Orantes	1517	F50-54	USA	01:42:25	07:28:58	06:19:38	15:54:50
1955	1953	282	Michelle Walker	1422	F50-54	USA	01:50:59	08:12:17	05:33:38	15:55:47
1967	1965	283	Phuong Vuong	1552	F50-54	USA	01:46:19	07:36:06	06:22:26	16:04:01
1971	1969	284	Melissa Racela	1494	F50-54	PHL	01:47:34	07:57:06	05:59:25	16:07:08
1973	1971	285	Sarah Day	1650	F50-54	USA	01:33:59	07:34:27	06:39:01	16:08:28
1979	1977	286	Tracy Scott	1648	F50-54	USA	01:38:05	07:06:48	07:00:40	16:11:10
1987	1985	287	Kim Kroeger-Weeks	1424	F50-54	USA	01:28:51	07:43:07	06:39:36	16:16:42
1989	1987	288	Juliana Phelps	1442	F50-54	AUS	01:25:00	07:29:49	06:53:41	16:17:07
1990	1988	289	Michelle Kent	1652	F50-54	USA	01:55:26	08:15:58	05:48:47	16:17:30