Laura Kooienga -
Ironman WC Hawaii 2023

Quick facts

881/881/76All/Gender/AG

F50-54Age group

1662Bib number

USANationality


1:30:45	5:58:13	4:31:41	12:16:35

Compare Laura Kooienga with other athletes!

1662 Kooienga

1563 Scalise-Marinofsky ×

1470 Chuter ×

1636 Boire ×

1666 Fawley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:30:45	01:30:45	02:19 min/100m	+07:40 (226.) ●	+11:14 (1683.) ●	+11:12 (1684.) ●
Transition		01:37:47	00:07:02	-	-01:23 (99.) ●	-00:29 (987.) ●	-00:29 (989.) ●
Bike	1.6 km	01:41:33	00:03:46	25.49 km/h	-00:10 (91.) ●	-00:03 (920.) ●	-00:03 (920.) ●
Bike	3.3 km	01:45:50	00:04:17	23.81 km/h	-00:37 (15.) ●	-00:29 (311.) ●	-00:29 (311.) ●
Bike	7.4 km	01:55:08	00:09:18	26.45 km/h	-00:40 (78.) ●	-00:20 (798.) ●	-00:20 (798.) ●
Bike	13.8 km	02:05:39	00:10:31	36.51 km/h	-01:03 (33.) ●	-00:40 (484.) ●	-00:40 (484.) ●
Bike	15.7 km	02:08:40	00:03:01	37.79 km/h	-00:15 (39.) ●	-00:12 (430.) ●	-00:12 (430.) ●
Bike	16.7 km	02:10:49	00:02:09	27.91 km/h	-00:12 (44.) ●	-00:07 (596.) ●	-00:07 (596.) ●
Bike	17.8 km	02:13:10	00:02:21	28.09 km/h	-00:09 (82.) ●	-00:05 (754.) ●	-00:05 (754.) ●
Bike	19 km	02:15:11	00:02:01	35.7 km/h	-00:06 (84.) ●	-00:05 (751.) ●	-00:05 (751.) ●
Bike	23.5 km	02:23:03	00:07:52	34.32 km/h	-00:40 (50.) ●	-00:31 (502.) ●	-00:31 (502.) ●
Bike	40.2 km	02:47:07	00:24:04	41.63 km/h	-02:47 (30.) ●	-02:00 (434.) ●	-02:00 (434.) ●
Bike	50.3 km	03:09:04	00:21:57	27.61 km/h	-01:45 (56.) ●	-00:58 (708.) ●	-00:59 (708.) ●
Bike	67.3 km	03:42:32	00:33:28	30.48 km/h	-02:13 (87.) ●	-00:40 (925.) ●	-00:41 (925.) ●
Bike	80.5 km	04:09:35	00:27:03	29.28 km/h	-03:11 (50.) ●	-01:59 (603.) ●	-02:00 (603.) ●
Bike	95.7 km	04:45:47	00:36:12	25.19 km/h	-04:15 (65.) ●	-02:15 (740.) ●	-02:15 (740.) ●
Bike	111 km	05:13:25	00:27:38	33.22 km/h	-02:34 (90.) ●	-01:15 (916.) ●	-01:17 (916.) ●
Bike	124.2 km	05:36:22	00:22:57	34.51 km/h	-03:12 (39.) ●	-02:06 (555.) ●	-02:07 (555.) ●
Bike	141.2 km	06:11:57	00:35:35	28.67 km/h	-03:46 (59.) ●	-02:06 (715.) ●	-02:07 (715.) ●
Bike	151.2 km	06:40:29	00:28:32	21.03 km/h	-03:04 (59.) ●	-01:46 (712.) ●	-01:47 (712.) ●
Bike	168 km	07:10:14	00:29:45	33.88 km/h	-03:35 (63.) ●	-02:01 (786.) ●	-02:02 (786.) ●
Bike	172.5 km	07:18:41	00:08:27	31.95 km/h	-00:28 (97.) ●	-00:09 (944.) ●	-00:10 (945.) ●
Bike	173.6 km	07:21:07	00:02:26	27.12 km/h	-00:10 (87.) ●	-00:04 (899.) ●	-00:04 (899.) ●
Bike	174.8 km	07:23:28	00:02:21	30.64 km/h	-00:07 (97.) ●	-00:02 (975.) ●	-00:02 (976.) ●
Bike	175.9 km	07:25:21	00:01:53	35.04 km/h	-00:03 (134.) ●	±00:00 (1099.) ●	±00:00 (1099.) ●
Bike	177.7 km	07:29:32	00:04:11	25.82 km/h	-00:17 (93.) ●	-00:18 (957.) ●	-00:18 (958.) ●
Bike	179.3 km	07:32:16	00:02:44	35.12 km/h	-00:08 (99.) ●	-00:02 (998.) ●	-00:02 (998.) ●
Bike	181 km	07:36:00	00:03:44	27.32 km/h	-00:21 (63.) ●	-00:31 (800.) ●	-00:32 (800.) ●
Bike	181 km	07:36:00	05:58:13	30.32 km/h	-35:48 (53.) ●	-20:44 (691.) ●	-20:55 (691.) ●
Transition		07:44:54	00:08:54	-	-00:21 (144.) ●	+00:45 (1266.) ●	+00:45 (1268.) ●
Run	1.2 km	07:51:29	00:06:35	05:29 min/km	-00:59 (70.) ●	-00:30 (835.) ●	-00:30 (837.) ●
Run	3.1 km	08:03:14	00:11:45	06:11 min/km	-01:27 (98.) ●	-00:36 (984.) ●	-00:36 (984.) ●
Run	5.9 km	08:19:34	00:16:20	05:49 min/km	-01:51 (95.) ●	-00:49 (919.) ●	-00:49 (921.) ●
Run	8.6 km	08:35:59	00:16:25	06:04 min/km	-01:53 (88.) ●	-00:53 (932.) ●	-00:53 (933.) ●
Run	10.8 km	08:47:57	00:11:58	05:26 min/km	-01:06 (92.) ●	-00:29 (952.) ●	-00:29 (954.) ●
Run	12.1 km	08:55:02	00:07:05	05:26 min/km	-01:18 (36.) ●	-00:54 (578.) ●	-00:54 (579.) ●
Run	14.5 km	09:10:05	00:15:03	06:16 min/km	-01:47 (85.) ●	-00:54 (866.) ●	-00:54 (866.) ●
Run	16.4 km	09:24:11	00:14:06	07:25 min/km	+00:23 (189.) ●	+01:08 (1460.) ●	+01:08 (1462.) ●
Run	17.4 km	09:32:13	00:08:02	08:02 min/km	+00:08 (188.) ●	+00:34 (1432.) ●	+00:34 (1433.) ●
Run	18.3 km	09:39:27	00:07:14	08:02 min/km	-02:00 (21.) ●	-01:33 (377.) ●	-01:33 (377.) ●
Run	19.6 km	09:47:16	00:07:49	06:00 min/km	-01:03 (82.) ●	-00:35 (822.) ●	-00:35 (823.) ●
Run	22.6 km	10:06:12	00:18:56	06:18 min/km	-02:43 (75.) ●	-01:27 (831.) ●	-01:28 (833.) ●
Run	26.3 km	10:27:14	00:21:02	05:41 min/km	-02:57 (74.) ●	-01:40 (837.) ●	-01:40 (839.) ●
Run	26.5 km	10:29:06	00:01:52	09:20 min/km	-00:11 (128.) ●	-00:05 (1121.) ●	-00:05 (1123.) ●
Run	26.7 km	10:30:51	00:01:45	08:45 min/km	-00:21 (95.) ●	-00:12 (961.) ●	-00:12 (963.) ●
Run	28.8 km	10:48:20	00:17:29	08:19 min/km	-02:54 (82.) ●	-01:22 (887.) ●	-01:22 (888.) ●
Run	30.3 km	10:56:00	00:07:40	05:06 min/km	-01:02 (94.) ●	-00:31 (944.) ●	-00:31 (946.) ●
Run	33.3 km	11:14:43	00:18:43	06:14 min/km	-02:34 (85.) ●	-01:23 (905.) ●	-01:23 (907.) ●
Run	34.4 km	11:22:52	00:08:09	07:24 min/km	-01:21 (79.) ●	-00:47 (859.) ●	-00:47 (861.) ●
Run	35.5 km	11:31:06	00:08:14	07:29 min/km	-01:04 (90.) ●	-00:34 (943.) ●	-00:34 (944.) ●
Run	36.5 km	11:38:01	00:06:55	06:55 min/km	-00:57 (96.) ●	-00:29 (972.) ●	-00:29 (974.) ●
Run	38.2 km	11:51:35	00:13:34	07:58 min/km	-01:49 (91.) ●	-00:55 (948.) ●	-00:55 (949.) ●
Run	40.8 km	12:07:17	00:15:42	06:02 min/km	-02:13 (82.) ●	-01:10 (914.) ●	-01:10 (916.) ●
Run	42.1 km	12:13:57	00:06:40	05:07 min/km	-01:07 (67.) ●	-00:41 (767.) ●	-00:41 (769.) ●
Run	42.6 km	12:16:35	00:02:38	05:16 min/km	-00:49 (5.) ●	-00:54 (235.) ●	-00:55 (235.) ●
Run	42.6 km	12:16:35	04:31:41	06:22 min/km	-34:55 (72.) ●	-17:41 (864.) ●	-17:43 (866.) ●
Total	227.5 km	12:16:35	12:16:35	18.53 km/h	-01:04:47 (76.) ●	-26:55 (881.) ●	-27:10 (881.) ●

Ovr	Gen	Div	Name	#	AG
844	844	71	Caroline Lacapelle	1676	F50-54	FRA	01:25:22	05:49:20	04:41:38	12:11:41
850	850	72	Claudia Waidelich	1511	F50-54	DEU	01:27:16	05:57:23	04:37:48	12:12:12
852	852	73	Danielle Dorsett	1658	F50-54	USA	01:10:18	06:14:28	04:33:59	12:12:13
869	869	74	Jennifer Scalise-Marinofsky	1563	F50-54	USA	01:01:22	06:38:09	04:24:49	12:15:04
874	874	75	Bonnie Chuter	1470	F50-54	CAN	01:38:22	06:42:32	03:38:49	12:15:33
881	881	76	Laura Kooienga	1662	F50-54	USA	01:30:45	05:58:13	04:31:41	12:16:35
892	892	77	Tiffany Boire	1636	F50-54	CAN	01:18:32	06:01:34	04:42:24	12:18:00
894	894	78	Wendy Fawley	1666	F50-54	USA	01:05:33	05:23:29	05:35:56	12:18:11
895	895	79	Ronit Hayman Strifler	1721	F50-54	ISR	01:14:59	06:08:35	04:37:51	12:18:17
897	897	80	Mirna Marovic	1585	F50-54	HRV	01:15:58	06:08:38	04:38:32	12:18:30