Luana Cox -
Ironman WC Hawaii 2023

Quick facts

1065/1065/108All/Gender/AG

F50-54Age group

1671Bib number

NZLNationality


1:14:39	6:13:42	4:46:48	12:38:20

Compare Luana Cox with other athletes!

1671 Cox

1657 Lingenfelser ×

1719 Neville ×

1731 Suzuki Kasai ×

1588 Tan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:39	01:14:39	01:54 min/100m	-08:26 (66.) ●	-04:52 (739.) ●	-04:54 (739.) ●
Transition		01:23:36	00:08:57	-	+00:32 (192.) ●	+01:26 (1499.) ●	+01:26 (1501.) ●
Bike	1.6 km	01:28:04	00:04:28	21.49 km/h	+00:32 (285.) ●	+00:39 (1948.) ●	+00:39 (1950.) ●
Bike	3.3 km	01:32:51	00:04:47	21.32 km/h	-00:07 (134.) ●	+00:01 (1125.) ●	+00:01 (1126.) ●
Bike	7.4 km	01:42:27	00:09:36	25.63 km/h	-00:22 (119.) ●	-00:02 (1053.) ●	-00:02 (1054.) ●
Bike	13.8 km	01:53:56	00:11:29	33.44 km/h	-00:05 (156.) ●	+00:18 (1342.) ●	+00:18 (1342.) ●
Bike	15.7 km	01:56:53	00:02:57	38.64 km/h	-00:19 (22.) ●	-00:16 (296.) ●	-00:16 (296.) ●
Bike	16.7 km	01:59:02	00:02:09	27.91 km/h	-00:12 (47.) ●	-00:07 (599.) ●	-00:07 (599.) ●
Bike	17.8 km	02:01:22	00:02:20	28.29 km/h	-00:10 (72.) ●	-00:06 (687.) ●	-00:06 (687.) ●
Bike	19 km	02:03:21	00:01:59	36.3 km/h	-00:08 (63.) ●	-00:07 (588.) ●	-00:07 (588.) ●
Bike	23.5 km	02:11:27	00:08:06	33.33 km/h	-00:26 (86.) ●	-00:17 (772.) ●	-00:17 (772.) ●
Bike	40.2 km	02:37:36	00:26:09	38.32 km/h	-00:42 (131.) ●	+00:05 (1116.) ●	+00:05 (1116.) ●
Bike	50.3 km	03:00:11	00:22:35	26.83 km/h	-01:07 (103.) ●	-00:20 (960.) ●	-00:21 (961.) ●
Bike	67.3 km	03:34:33	00:34:22	29.68 km/h	-01:19 (120.) ●	+00:14 (1129.) ●	+00:13 (1129.) ●
Bike	80.5 km	04:03:00	00:28:27	27.84 km/h	-01:47 (109.) ●	-00:35 (995.) ●	-00:36 (995.) ●
Bike	95.7 km	04:40:37	00:37:37	24.24 km/h	-02:50 (100.) ●	-00:50 (996.) ●	-00:50 (996.) ●
Bike	111 km	05:10:13	00:29:36	31.01 km/h	-00:36 (148.) ●	+00:43 (1291.) ●	+00:41 (1291.) ●
Bike	124.2 km	05:34:39	00:24:26	32.41 km/h	-01:43 (103.) ●	-00:37 (985.) ●	-00:38 (985.) ●
Bike	141.2 km	06:11:56	00:37:17	27.36 km/h	-02:04 (106.) ●	-00:24 (1061.) ●	-00:25 (1061.) ●
Bike	151.2 km	06:40:40	00:28:44	20.88 km/h	-02:52 (66.) ●	-01:34 (752.) ●	-01:35 (752.) ●
Bike	168 km	07:11:15	00:30:35	32.96 km/h	-02:45 (91.) ●	-01:11 (930.) ●	-01:12 (930.) ●
Bike	172.5 km	07:19:32	00:08:17	32.6 km/h	-00:38 (68.) ●	-00:19 (804.) ●	-00:20 (804.) ●
Bike	173.6 km	07:22:01	00:02:29	26.58 km/h	-00:07 (113.) ●	-00:01 (1039.) ●	-00:01 (1040.) ●
Bike	174.8 km	07:24:19	00:02:18	31.3 km/h	-00:10 (79.) ●	-00:05 (836.) ●	-00:05 (836.) ●
Bike	175.9 km	07:26:12	00:01:53	35.04 km/h	-00:03 (135.) ●	±00:00 (1100.) ●	±00:00 (1100.) ●
Bike	177.7 km	07:30:25	00:04:13	25.61 km/h	-00:15 (99.) ●	-00:16 (1003.) ●	-00:16 (1004.) ●
Bike	179.3 km	07:33:17	00:02:52	33.49 km/h	±00:00 (168.) ●	+00:06 (1352.) ●	+00:06 (1352.) ●
Bike	181 km	07:37:18	00:04:01	25.39 km/h	-00:04 (145.) ●	-00:14 (1299.) ●	-00:15 (1299.) ●
Bike	181 km	07:37:18	06:13:42	29.06 km/h	-20:19 (104.) ●	-05:15 (1012.) ●	-05:26 (1012.) ●
Transition		07:51:32	00:14:14	-	+04:59 (277.) ●	+06:05 (1927.) ●	+06:05 (1930.) ●
Run	1.2 km	07:58:29	00:06:57	05:47 min/km	-00:37 (109.) ●	-00:08 (1127.) ●	-00:08 (1129.) ●
Run	3.1 km	08:10:17	00:11:48	06:12 min/km	-01:24 (102.) ●	-00:33 (996.) ●	-00:33 (996.) ●
Run	5.9 km	08:27:25	00:17:08	06:07 min/km	-01:03 (130.) ●	-00:01 (1151.) ●	-00:01 (1153.) ●
Run	8.6 km	08:44:02	00:16:37	06:09 min/km	-01:41 (99.) ●	-00:41 (977.) ●	-00:41 (978.) ●
Run	10.8 km	08:56:33	00:12:31	05:41 min/km	-00:33 (135.) ●	+00:04 (1171.) ●	+00:04 (1173.) ●
Run	12.1 km	09:04:45	00:08:12	06:18 min/km	-00:11 (151.) ●	+00:13 (1225.) ●	+00:13 (1227.) ●
Run	14.5 km	09:20:15	00:15:30	06:27 min/km	-01:20 (101.) ●	-00:27 (990.) ●	-00:27 (991.) ●
Run	16.4 km	09:33:07	00:12:52	06:46 min/km	-00:51 (124.) ●	-00:06 (1114.) ●	-00:06 (1115.) ●
Run	17.4 km	09:40:07	00:07:00	07:00 min/km	-00:54 (89.) ●	-00:28 (924.) ●	-00:28 (925.) ●
Run	18.3 km	09:48:42	00:08:35	09:32 min/km	-00:39 (116.) ●	-00:12 (1033.) ●	-00:12 (1033.) ●
Run	19.6 km	09:57:26	00:08:44	06:43 min/km	-00:08 (173.) ●	+00:20 (1336.) ●	+00:20 (1338.) ●
Run	22.6 km	10:16:34	00:19:08	06:22 min/km	-02:31 (85.) ●	-01:15 (883.) ●	-01:16 (885.) ●
Run	26.3 km	10:38:48	00:22:14	06:00 min/km	-01:45 (123.) ●	-00:28 (1093.) ●	-00:28 (1095.) ●
Run	26.5 km	10:40:39	00:01:51	09:15 min/km	-00:12 (113.) ●	-00:06 (1074.) ●	-00:06 (1076.) ●
Run	26.7 km	10:42:23	00:01:44	08:40 min/km	-00:22 (88.) ●	-00:13 (919.) ●	-00:13 (921.) ●
Run	28.8 km	11:01:55	00:19:32	09:18 min/km	-00:51 (141.) ●	+00:41 (1282.) ●	+00:41 (1284.) ●
Run	30.3 km	11:09:52	00:07:57	05:18 min/km	-00:45 (121.) ●	-00:14 (1097.) ●	-00:14 (1099.) ●
Run	33.3 km	11:33:12	00:23:20	07:46 min/km	+02:03 (215.) ●	+03:14 (1621.) ●	+03:14 (1623.) ●
Run	34.4 km	11:41:44	00:08:32	07:45 min/km	-00:58 (112.) ●	-00:24 (1049.) ●	-00:24 (1051.) ●
Run	35.5 km	11:49:53	00:08:09	07:24 min/km	-01:09 (80.) ●	-00:39 (895.) ●	-00:39 (896.) ●
Run	36.5 km	11:57:02	00:07:09	07:09 min/km	-00:43 (120.) ●	-00:15 (1108.) ●	-00:15 (1110.) ●
Run	38.2 km	12:11:41	00:14:39	08:37 min/km	-00:44 (142.) ●	+00:10 (1230.) ●	+00:10 (1232.) ●
Run	40.8 km	12:27:42	00:16:01	06:09 min/km	-01:54 (92.) ●	-00:51 (990.) ●	-00:51 (992.) ●
Run	42.1 km	12:34:50	00:07:08	05:29 min/km	-00:39 (116.) ●	-00:13 (1094.) ●	-00:13 (1096.) ●
Run	42.6 km	12:38:20	00:03:30	07:00 min/km	+00:03 (194.) ●	-00:02 (1473.) ●	-00:03 (1475.) ●
Run	42.6 km	12:38:20	04:46:48	06:43 min/km	-19:48 (116.) ●	-02:34 (1095.) ●	-02:36 (1097.) ●
Total	227.5 km	12:38:20	12:38:20	18 km/h	-43:02 (108.) ●	-05:10 (1065.) ●	-05:25 (1065.) ●

Ovr	Gen	Div	Name	#	AG
1021	1021	103	Renate Pflamitzer	1633	F50-54	AUT	01:35:02	06:18:17	04:26:13	12:32:53
1026	1026	104	Maria Pitman	1598	F50-54	AUS	01:07:39	06:11:14	04:56:45	12:33:08
1028	1028	105	Ana Armoa	1608	F50-54	ARG	01:22:02	06:16:08	04:44:20	12:33:19
1042	1042	106	Michelle Lingenfelser	1657	F50-54	USA	01:20:30	06:16:02	04:39:33	12:34:57
1057	1057	107	Laura Neville	1719	F50-54	USA	01:03:54	06:32:58	04:45:49	12:36:56
1065	1065	108	Luana Cox	1671	F50-54	NZL	01:14:39	06:13:42	04:46:48	12:38:20
1066	1066	109	Junko Suzuki Kasai	1731	F50-54	JPN	01:30:29	06:44:36	04:11:18	12:38:42
1081	1081	110	Jacq Tan	1588	F50-54	SGP	01:10:35	06:10:35	05:05:09	12:40:33
1097	1096	111	Kristin Wilkes-White	1530	F50-54	USA	01:08:51	06:36:46	04:42:16	12:42:02
1105	1103	112	Michele Santilhano	1490	F50-54	USA	01:20:01	06:19:13	04:47:58	12:42:47