Gretchen James -
Ironman WC Hawaii 2023

Quick facts

1526/1524/189All/Gender/AG

F50-54Age group

1695Bib number

USANationality


1:12:10	7:08:38	5:08:43	13:47:06

Compare Gretchen James with other athletes!

1695 James

1708 Keller ×

1706 Halloran ×

1655 Woodcock ×

1603 Johns ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:10	01:12:10	01:51 min/100m	-10:55 (49.) ●	-07:21 (572.) ●	-07:23 (572.) ●
Transition		01:21:28	00:09:18	-	+00:53 (204.) ●	+01:47 (1567.) ●	+01:47 (1569.) ●
Bike	1.6 km	01:25:33	00:04:05	23.51 km/h	+00:09 (209.) ●	+00:16 (1604.) ●	+00:16 (1606.) ●
Bike	3.3 km	01:31:28	00:05:55	17.24 km/h	+01:01 (292.) ●	+01:09 (2001.) ●	+01:09 (2005.) ●
Bike	7.4 km	01:42:50	00:11:22	21.64 km/h	+01:24 (272.) ●	+01:44 (1920.) ●	+01:44 (1923.) ●
Bike	13.8 km	01:54:57	00:12:07	31.69 km/h	+00:33 (225.) ●	+00:56 (1717.) ●	+00:56 (1718.) ●
Bike	15.7 km	01:58:25	00:03:28	32.88 km/h	+00:12 (245.) ●	+00:15 (1742.) ●	+00:15 (1743.) ●
Bike	16.7 km	02:00:53	00:02:28	24.32 km/h	+00:07 (223.) ●	+00:12 (1691.) ●	+00:12 (1694.) ●
Bike	17.8 km	02:03:27	00:02:34	25.71 km/h	+00:04 (197.) ●	+00:08 (1550.) ●	+00:08 (1552.) ●
Bike	19 km	02:05:30	00:02:03	35.12 km/h	-00:04 (119.) ●	-00:03 (932.) ●	-00:03 (932.) ●
Bike	23.5 km	02:14:10	00:08:40	31.15 km/h	+00:08 (182.) ●	+00:17 (1406.) ●	+00:17 (1408.) ●
Bike	40.2 km	02:42:05	00:27:55	35.89 km/h	+01:04 (210.) ●	+01:51 (1597.) ●	+01:51 (1598.) ●
Bike	50.3 km	03:06:20	00:24:15	24.99 km/h	+00:33 (187.) ●	+01:20 (1513.) ●	+01:19 (1514.) ●
Bike	67.3 km	03:43:48	00:37:28	27.22 km/h	+01:47 (212.) ●	+03:20 (1667.) ●	+03:19 (1669.) ●
Bike	80.5 km	04:16:19	00:32:31	24.36 km/h	+02:17 (229.) ●	+03:29 (1725.) ●	+03:28 (1726.) ●
Bike	95.7 km	05:02:14	00:45:55	19.86 km/h	+05:28 (257.) ●	+07:28 (1853.) ●	+07:28 (1855.) ●
Bike	111 km	05:36:53	00:34:39	26.49 km/h	+04:27 (255.) ●	+05:46 (1836.) ●	+05:44 (1838.) ●
Bike	124.2 km	06:04:28	00:27:35	28.71 km/h	+01:26 (215.) ●	+02:32 (1631.) ●	+02:31 (1631.) ●
Bike	141.2 km	06:48:01	00:43:33	23.42 km/h	+04:12 (251.) ●	+05:52 (1804.) ●	+05:51 (1806.) ●
Bike	151.2 km	07:24:38	00:36:37	16.39 km/h	+05:01 (272.) ●	+06:19 (1896.) ●	+06:18 (1898.) ●
Bike	168 km	08:00:58	00:36:20	27.74 km/h	+03:00 (228.) ●	+04:34 (1677.) ●	+04:33 (1679.) ●
Bike	172.5 km	08:10:17	00:09:19	28.98 km/h	+00:24 (204.) ●	+00:43 (1536.) ●	+00:42 (1538.) ●
Bike	173.6 km	08:13:13	00:02:56	22.5 km/h	+00:20 (268.) ●	+00:26 (1873.) ●	+00:26 (1876.) ●
Bike	174.8 km	08:15:50	00:02:37	27.52 km/h	+00:09 (231.) ●	+00:14 (1673.) ●	+00:14 (1675.) ●
Bike	175.9 km	08:17:50	00:02:00	33 km/h	+00:04 (200.) ●	+00:07 (1527.) ●	+00:07 (1527.) ●
Bike	177.7 km	08:22:48	00:04:58	21.74 km/h	+00:30 (255.) ●	+00:29 (1844.) ●	+00:29 (1846.) ●
Bike	179.3 km	08:25:46	00:02:58	32.36 km/h	+00:06 (209.) ●	+00:12 (1586.) ●	+00:12 (1587.) ●
Bike	181 km	08:30:06	00:04:20	23.54 km/h	+00:15 (230.) ●	+00:05 (1724.) ●	+00:04 (1724.) ●
Bike	181 km	08:30:06	07:08:38	25.34 km/h	+34:37 (245.) ●	+49:41 (1778.) ●	+49:30 (1780.) ●
Transition		08:38:23	00:08:17	-	-00:58 (126.) ●	+00:08 (1142.) ●	+00:08 (1144.) ●
Run	1.2 km	08:45:35	00:07:12	06:00 min/km	-00:22 (144.) ●	+00:07 (1294.) ●	+00:07 (1296.) ●
Run	3.1 km	08:58:45	00:13:10	06:55 min/km	-00:02 (176.) ●	+00:49 (1430.) ●	+00:49 (1432.) ●
Run	5.9 km	09:16:21	00:17:36	06:17 min/km	-00:35 (145.) ●	+00:27 (1267.) ●	+00:27 (1269.) ●
Run	8.6 km	09:34:27	00:18:06	06:42 min/km	-00:12 (166.) ●	+00:48 (1347.) ●	+00:48 (1349.) ●
Run	10.8 km	09:49:43	00:15:16	06:56 min/km	+02:12 (259.) ●	+02:49 (1822.) ●	+02:49 (1824.) ●
Run	12.1 km	09:58:18	00:08:35	06:36 min/km	+00:12 (185.) ●	+00:36 (1423.) ●	+00:36 (1425.) ●
Run	14.5 km	10:14:23	00:16:05	06:42 min/km	-00:45 (133.) ●	+00:08 (1155.) ●	+00:08 (1156.) ●
Run	16.4 km	10:27:27	00:13:04	06:52 min/km	-00:39 (137.) ●	+00:06 (1182.) ●	+00:06 (1183.) ●
Run	17.4 km	10:36:28	00:09:01	09:01 min/km	+01:07 (233.) ●	+01:33 (1725.) ●	+01:33 (1727.) ●
Run	18.3 km	10:44:49	00:08:21	09:16 min/km	-00:53 (94.) ●	-00:26 (917.) ●	-00:26 (917.) ●
Run	19.6 km	10:53:28	00:08:39	06:39 min/km	-00:13 (166.) ●	+00:15 (1289.) ●	+00:15 (1291.) ●
Run	22.6 km	11:15:30	00:22:02	07:20 min/km	+00:23 (181.) ●	+01:39 (1424.) ●	+01:38 (1426.) ●
Run	26.3 km	11:38:34	00:23:04	06:14 min/km	-00:55 (149.) ●	+00:22 (1253.) ●	+00:22 (1255.) ●
Run	26.5 km	11:40:25	00:01:51	09:15 min/km	-00:12 (114.) ●	-00:06 (1075.) ●	-00:06 (1077.) ●
Run	26.7 km	11:42:56	00:02:31	12:35 min/km	+00:25 (243.) ●	+00:34 (1749.) ●	+00:34 (1752.) ●
Run	28.8 km	12:03:21	00:20:25	09:43 min/km	+00:02 (164.) ●	+01:34 (1395.) ●	+01:34 (1397.) ●
Run	30.3 km	12:12:10	00:08:49	05:52 min/km	+00:07 (185.) ●	+00:38 (1452.) ●	+00:38 (1454.) ●
Run	33.3 km	12:35:01	00:22:51	07:37 min/km	+01:34 (208.) ●	+02:45 (1571.) ●	+02:45 (1573.) ●
Run	34.4 km	12:45:08	00:10:07	09:11 min/km	+00:37 (198.) ●	+01:11 (1531.) ●	+01:11 (1533.) ●
Run	35.5 km	12:54:06	00:08:58	08:09 min/km	-00:20 (157.) ●	+00:10 (1272.) ●	+00:10 (1274.) ●
Run	36.5 km	13:02:41	00:08:35	08:35 min/km	+00:43 (216.) ●	+01:11 (1640.) ●	+01:11 (1643.) ●
Run	38.2 km	13:19:01	00:16:20	09:36 min/km	+00:57 (200.) ●	+01:51 (1528.) ●	+01:51 (1530.) ●
Run	40.8 km	13:36:39	00:17:38	06:46 min/km	-00:17 (158.) ●	+00:46 (1331.) ●	+00:46 (1333.) ●
Run	42.1 km	13:43:55	00:07:16	05:35 min/km	-00:31 (137.) ●	-00:05 (1188.) ●	-00:05 (1190.) ●
Run	42.6 km	13:47:06	00:03:11	06:22 min/km	-00:16 (120.) ●	-00:21 (1059.) ●	-00:22 (1061.) ●
Run	42.6 km	13:47:06	05:08:43	07:14 min/km	+02:07 (175.) ●	+19:21 (1399.) ●	+19:19 (1401.) ●
Total	227.5 km	13:47:06	13:47:06	16.5 km/h	+25:44 (189.) ●	+01:03:36 (1524.) ●	+01:03:21 (1526.) ●

Ovr	Gen	Div	Name	#	AG
1495	1493	184	Robin Porretti	1659	F50-54	USA	01:31:41	06:37:55	05:09:02	13:42:02
1499	1497	185	Helen Rutt	1595	F50-54	GBR	01:11:46	06:39:46	05:35:34	13:42:55
1503	1501	186	Kirsten Nesholm	1549	F50-54	USA	01:39:27	06:51:56	04:58:08	13:43:45
1513	1511	187	Pollyann Keller	1708	F50-54	USA	01:43:26	07:00:05	04:42:05	13:44:50
1520	1518	188	Linda Halloran	1706	F50-54	CAN	01:18:02	06:36:59	05:29:54	13:46:15
1526	1524	189	Gretchen James	1695	F50-54	USA	01:12:10	07:08:38	05:08:43	13:47:06
1528	1526	190	Tara Woodcock	1655	F50-54	AUS	01:15:50	06:54:09	05:14:44	13:47:15
1532	1530	191	Robyn Johns	1603	F50-54	AUS	01:36:29	06:57:18	04:57:51	13:48:27
1534	1532	192	Katrina Hall	1634	F50-54	USA	01:25:11	06:34:46	05:26:46	13:48:35
1535	1533	193	Liz Kayzar	1722	F50-54	USA	01:33:27	06:48:24	05:07:57	13:48:46