Ngan Lam -
Ironman WC Hawaii 2023

Quick facts

1364/1362/113All/Gender/AG

F25-29Age group

1760Bib number

VNMNationality


1:21:52	7:08:13	4:38:25	13:20:15

Compare Ngan Lam with other athletes!

1760 Lam

1756 Allocco ×

1852 Braman ×

1755 Oberosler ×

1777 Maioli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:52	01:21:52	02:05 min/100m	+10:35 (108.) ●	+02:21 (1247.) ●	+02:19 (1248.) ●
Transition		01:27:30	00:05:38	-	-00:32 (56.) ●	-01:53 (514.) ●	-01:53 (514.) ●
Bike	1.6 km	01:31:37	00:04:07	23.32 km/h	+00:26 (112.) ●	+00:18 (1654.) ●	+00:18 (1656.) ●
Bike	3.3 km	01:37:11	00:05:34	18.32 km/h	+01:03 (123.) ●	+00:48 (1910.) ●	+00:48 (1913.) ●
Bike	7.4 km	01:47:40	00:10:29	23.47 km/h	+01:23 (118.) ●	+00:51 (1665.) ●	+00:51 (1667.) ●
Bike	13.8 km	01:59:46	00:12:06	31.74 km/h	+01:24 (119.) ●	+00:55 (1710.) ●	+00:55 (1711.) ●
Bike	15.7 km	02:03:08	00:03:22	33.86 km/h	+00:15 (108.) ●	+00:09 (1542.) ●	+00:09 (1543.) ●
Bike	16.7 km	02:05:42	00:02:34	23.38 km/h	+00:22 (121.) ●	+00:18 (1853.) ●	+00:18 (1856.) ●
Bike	17.8 km	02:08:27	00:02:45	24 km/h	+00:20 (122.) ●	+00:19 (1876.) ●	+00:19 (1879.) ●
Bike	19 km	02:10:40	00:02:13	32.48 km/h	+00:11 (110.) ●	+00:07 (1633.) ●	+00:07 (1635.) ●
Bike	23.5 km	02:19:52	00:09:12	29.35 km/h	+01:07 (116.) ●	+00:49 (1778.) ●	+00:49 (1780.) ●
Bike	40.2 km	02:47:13	00:27:21	36.64 km/h	+02:20 (108.) ●	+01:17 (1469.) ●	+01:17 (1470.) ●
Bike	50.3 km	03:12:45	00:25:32	23.73 km/h	+03:28 (117.) ●	+02:37 (1779.) ●	+02:36 (1781.) ●
Bike	67.3 km	03:50:48	00:38:03	26.81 km/h	+05:34 (118.) ●	+03:55 (1735.) ●	+03:54 (1737.) ●
Bike	80.5 km	04:25:11	00:34:23	23.03 km/h	+06:46 (119.) ●	+05:21 (1886.) ●	+05:20 (1888.) ●
Bike	95.7 km	05:12:55	00:47:44	19.11 km/h	+11:31 (121.) ●	+09:17 (1926.) ●	+09:17 (1930.) ●
Bike	111 km	05:43:16	00:30:21	30.25 km/h	+03:11 (109.) ●	+01:28 (1437.) ●	+01:26 (1437.) ●
Bike	124.2 km	06:11:16	00:28:00	28.29 km/h	+04:21 (114.) ●	+02:57 (1684.) ●	+02:56 (1684.) ●
Bike	141.2 km	06:54:49	00:43:33	23.42 km/h	+07:59 (119.) ●	+05:52 (1805.) ●	+05:51 (1807.) ●
Bike	151.2 km	07:31:19	00:36:30	16.44 km/h	+07:50 (121.) ●	+06:12 (1886.) ●	+06:11 (1888.) ●
Bike	168 km	08:08:10	00:36:51	27.35 km/h	+07:07 (115.) ●	+05:05 (1732.) ●	+05:04 (1734.) ●
Bike	172.5 km	08:17:18	00:09:08	29.56 km/h	+00:55 (105.) ●	+00:32 (1433.) ●	+00:31 (1435.) ●
Bike	173.6 km	08:19:55	00:02:37	25.22 km/h	+00:14 (101.) ●	+00:07 (1365.) ●	+00:07 (1366.) ●
Bike	174.8 km	08:22:19	00:02:24	30 km/h	+00:07 (91.) ●	+00:01 (1134.) ●	+00:01 (1135.) ●
Bike	175.9 km	08:24:15	00:01:56	34.14 km/h	+00:07 (93.) ●	+00:03 (1278.) ●	+00:03 (1278.) ●
Bike	177.7 km	08:28:48	00:04:33	23.74 km/h	+00:32 (109.) ●	+00:04 (1479.) ●	+00:04 (1480.) ●
Bike	179.3 km	08:31:38	00:02:50	33.88 km/h	+00:10 (92.) ●	+00:04 (1258.) ●	+00:04 (1258.) ●
Bike	181 km	08:35:43	00:04:05	24.98 km/h	+00:22 (107.) ●	-00:10 (1415.) ●	-00:11 (1415.) ●
Bike	181 km	08:35:43	07:08:13	25.36 km/h	+01:09:05 (117.) ●	+49:16 (1773.) ●	+49:05 (1775.) ●
Transition		08:41:50	00:06:07	-	-00:18 (62.) ●	-02:02 (674.) ●	-02:02 (675.) ●
Run	1.2 km	08:49:02	00:07:12	06:00 min/km	+00:49 (108.) ●	+00:07 (1295.) ●	+00:07 (1297.) ●
Run	3.1 km	09:01:25	00:12:23	06:31 min/km	+01:22 (104.) ●	+00:02 (1187.) ●	+00:02 (1188.) ●
Run	5.9 km	09:20:30	00:19:05	06:48 min/km	+03:44 (117.) ●	+01:56 (1569.) ●	+01:56 (1571.) ●
Run	8.6 km	09:38:24	00:17:54	06:37 min/km	+02:23 (113.) ●	+00:36 (1305.) ●	+00:36 (1307.) ●
Run	10.8 km	09:50:28	00:12:04	05:29 min/km	+00:52 (99.) ●	-00:23 (1005.) ●	-00:23 (1007.) ●
Run	12.1 km	09:58:14	00:07:46	05:58 min/km	+00:39 (100.) ●	-00:13 (982.) ●	-00:13 (983.) ●
Run	14.5 km	10:13:26	00:15:12	06:19 min/km	+00:59 (94.) ●	-00:45 (913.) ●	-00:45 (913.) ●
Run	16.4 km	10:25:38	00:12:12	06:25 min/km	+00:32 (77.) ●	-00:46 (894.) ●	-00:46 (895.) ●
Run	17.4 km	10:33:11	00:07:33	07:33 min/km	+00:51 (106.) ●	+00:05 (1228.) ●	+00:05 (1229.) ●
Run	18.3 km	10:41:46	00:08:35	09:32 min/km	+00:37 (96.) ●	-00:12 (1034.) ●	-00:12 (1034.) ●
Run	19.6 km	10:49:45	00:07:59	06:08 min/km	+00:23 (85.) ●	-00:25 (917.) ●	-00:25 (919.) ●
Run	22.6 km	11:07:36	00:17:51	05:57 min/km	-00:37 (56.) ●	-02:32 (597.) ●	-02:33 (597.) ●
Run	26.3 km	11:28:31	00:20:55	05:39 min/km	+00:16 (78.) ●	-01:47 (807.) ●	-01:47 (809.) ●
Run	26.5 km	11:30:21	00:01:50	09:10 min/km	+00:04 (92.) ●	-00:07 (1036.) ●	-00:07 (1038.) ●
Run	26.7 km	11:32:02	00:01:41	08:25 min/km	-00:05 (76.) ●	-00:16 (818.) ●	-00:16 (819.) ●
Run	28.8 km	11:49:43	00:17:41	08:25 min/km	+00:40 (84.) ●	-01:10 (932.) ●	-01:10 (933.) ●
Run	30.3 km	11:57:46	00:08:03	05:22 min/km	+00:30 (98.) ●	-00:08 (1155.) ●	-00:08 (1157.) ●
Run	33.3 km	12:17:22	00:19:36	06:32 min/km	+01:06 (98.) ●	-00:30 (1092.) ●	-00:30 (1094.) ●
Run	34.4 km	12:25:40	00:08:18	07:32 min/km	+00:11 (85.) ●	-00:38 (942.) ●	-00:38 (944.) ●
Run	35.5 km	12:33:45	00:08:05	07:20 min/km	-00:05 (76.) ●	-00:43 (865.) ●	-00:43 (866.) ●
Run	36.5 km	12:40:28	00:06:43	06:43 min/km	-00:06 (75.) ●	-00:41 (830.) ●	-00:41 (832.) ●
Run	38.2 km	12:54:15	00:13:47	08:06 min/km	+00:38 (90.) ●	-00:42 (1000.) ●	-00:42 (1001.) ●
Run	40.8 km	13:10:43	00:16:28	06:20 min/km	+01:16 (96.) ●	-00:24 (1107.) ●	-00:24 (1109.) ●
Run	42.1 km	13:17:13	00:06:30	04:59 min/km	-00:04 (67.) ●	-00:51 (646.) ●	-00:51 (647.) ●
Run	42.6 km	13:20:15	00:03:02	06:04 min/km	+00:06 (73.) ●	-00:30 (816.) ●	-00:31 (818.) ●
Run	42.6 km	13:20:15	04:38:25	06:32 min/km	+17:01 (95.) ●	-10:57 (978.) ●	-10:59 (980.) ●
Total	227.5 km	13:20:15	13:20:15	17.06 km/h	+01:35:51 (113.) ●	+36:45 (1362.) ●	+36:30 (1364.) ●

Ovr	Gen	Div	Name	#	AG
1193	1191	108	Enja Ahearn	1809	F25-29	NZL	01:19:01	06:40:46	04:35:46	12:56:19
1232	1230	109	Remi Simpson	1829	F25-29	GBR	01:11:53	06:48:07	04:49:54	13:03:03
1262	1260	110	Rachael Markoe	1825	F25-29	USA	01:04:00	06:37:49	05:07:02	13:07:11
1319	1317	111	Jennifer Allocco	1756	F25-29	USA	01:04:26	07:11:43	04:41:16	13:14:12
1363	1361	112	Toni Braman	1852	F25-29	USA	01:16:09	06:43:45	04:55:36	13:20:15
1364	1362	113	Ngan Lam	1760	F25-29	VNM	01:21:52	07:08:13	04:38:25	13:20:15
1538	1536	114	Lisa Oberosler	1755	F25-29	ITA	01:13:10	06:23:18	05:49:43	13:48:51
1545	1543	115	Arianna Maioli	1777	F25-29	ITA	01:16:57	07:11:49	05:05:30	13:49:41
1562	1560	116	Olivia Dixon	1786	F25-29	NZL	01:20:56	06:54:43	05:20:19	13:51:46
1590	1588	117	Amanda Tsujikawa	1764	F25-29	USA	01:29:36	06:39:39	05:29:57	13:56:42