Christina Howard -
Ironman WC Hawaii 2023

Quick facts

735/735/78All/Gender/AG

F25-29Age group

1778Bib number

CANNationality


1:11:36	5:58:19	4:33:32	11:57:29

Compare Christina Howard with other athletes!

1778 Howard

1843 Cooley ×

1826 Morton ×

1828 Lupi ×

1781 Simkova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:36	01:11:36	01:50 min/100m	+00:19 (70.) ●	-07:55 (529.) ●	-07:57 (529.) ●
Transition		01:18:15	00:06:39	-	+00:29 (81.) ●	-00:52 (867.) ●	-00:52 (868.) ●
Bike	1.6 km	01:22:31	00:04:16	22.5 km/h	+00:35 (123.) ●	+00:27 (1836.) ●	+00:27 (1838.) ●
Bike	3.3 km	01:27:13	00:04:42	21.7 km/h	+00:11 (90.) ●	-00:04 (967.) ●	-00:04 (968.) ●
Bike	7.4 km	01:36:27	00:09:14	26.64 km/h	+00:08 (71.) ●	-00:24 (724.) ●	-00:24 (724.) ●
Bike	13.8 km	01:47:37	00:11:10	34.39 km/h	+00:28 (91.) ●	-00:01 (1060.) ●	-00:01 (1060.) ●
Bike	15.7 km	01:50:48	00:03:11	35.81 km/h	+00:04 (80.) ●	-00:02 (975.) ●	-00:02 (975.) ●
Bike	16.7 km	01:52:58	00:02:10	27.69 km/h	-00:02 (50.) ●	-00:06 (652.) ●	-00:06 (652.) ●
Bike	17.8 km	01:55:15	00:02:17	28.91 km/h	-00:08 (45.) ●	-00:09 (493.) ●	-00:09 (493.) ●
Bike	19 km	01:57:26	00:02:11	32.98 km/h	+00:09 (106.) ●	+00:05 (1520.) ●	+00:05 (1522.) ●
Bike	23.5 km	02:05:56	00:08:30	31.76 km/h	+00:25 (95.) ●	+00:07 (1224.) ●	+00:07 (1224.) ●
Bike	40.2 km	02:30:22	00:24:26	41.01 km/h	-00:35 (49.) ●	-01:38 (536.) ●	-01:38 (536.) ●
Bike	50.3 km	02:53:03	00:22:41	26.72 km/h	+00:37 (83.) ●	-00:14 (1000.) ●	-00:15 (1001.) ●
Bike	67.3 km	03:25:39	00:32:36	31.29 km/h	+00:07 (67.) ●	-01:32 (743.) ●	-01:33 (743.) ●
Bike	80.5 km	03:52:46	00:27:07	29.21 km/h	-00:30 (62.) ●	-01:55 (628.) ●	-01:56 (628.) ●
Bike	95.7 km	04:28:11	00:35:25	25.75 km/h	-00:48 (59.) ●	-03:02 (612.) ●	-03:02 (612.) ●
Bike	111 km	04:54:54	00:26:43	34.36 km/h	-00:27 (69.) ●	-02:10 (707.) ●	-02:12 (707.) ●
Bike	124.2 km	05:18:48	00:23:54	33.14 km/h	+00:15 (75.) ●	-01:09 (828.) ●	-01:10 (828.) ●
Bike	141.2 km	05:55:48	00:37:00	27.57 km/h	+01:26 (91.) ●	-00:41 (1002.) ●	-00:42 (1002.) ●
Bike	151.2 km	06:23:39	00:27:51	21.54 km/h	-00:49 (54.) ●	-02:27 (564.) ●	-02:28 (564.) ●
Bike	168 km	06:52:50	00:29:11	34.54 km/h	-00:33 (59.) ●	-02:35 (666.) ●	-02:36 (666.) ●
Bike	172.5 km	07:00:45	00:07:55	34.11 km/h	-00:18 (48.) ●	-00:41 (536.) ●	-00:42 (536.) ●
Bike	173.6 km	07:03:11	00:02:26	27.12 km/h	+00:03 (74.) ●	-00:04 (902.) ●	-00:04 (902.) ●
Bike	174.8 km	07:05:18	00:02:07	34.02 km/h	-00:10 (30.) ●	-00:16 (342.) ●	-00:16 (342.) ●
Bike	175.9 km	07:07:02	00:01:44	38.08 km/h	-00:05 (43.) ●	-00:09 (519.) ●	-00:09 (519.) ●
Bike	177.7 km	07:10:40	00:03:38	29.72 km/h	-00:23 (26.) ●	-00:51 (233.) ●	-00:51 (233.) ●
Bike	179.3 km	07:13:14	00:02:34	37.4 km/h	-00:06 (49.) ●	-00:12 (565.) ●	-00:12 (565.) ●
Bike	181 km	07:16:34	00:03:20	30.6 km/h	-00:23 (18.) ●	-00:55 (221.) ●	-00:56 (221.) ●
Bike	181 km	07:16:34	05:58:19	30.31 km/h	-00:49 (65.) ●	-20:38 (695.) ●	-20:49 (695.) ●
Transition		07:23:57	00:07:23	-	+00:58 (85.) ●	-00:46 (956.) ●	-00:46 (958.) ●
Run	1.2 km	07:30:56	00:06:59	05:49 min/km	+00:36 (101.) ●	-00:06 (1145.) ●	-00:06 (1147.) ●
Run	3.1 km	07:42:36	00:11:40	06:08 min/km	+00:39 (89.) ●	-00:41 (939.) ●	-00:41 (939.) ●
Run	5.9 km	07:59:04	00:16:28	05:52 min/km	+01:07 (96.) ●	-00:41 (964.) ●	-00:41 (966.) ●
Run	8.6 km	08:15:28	00:16:24	06:04 min/km	+00:53 (93.) ●	-00:54 (926.) ●	-00:54 (927.) ●
Run	10.8 km	08:27:17	00:11:49	05:22 min/km	+00:37 (91.) ●	-00:38 (888.) ●	-00:38 (889.) ●
Run	12.1 km	08:34:38	00:07:21	05:39 min/km	+00:14 (76.) ●	-00:38 (730.) ●	-00:38 (731.) ●
Run	14.5 km	08:49:33	00:14:55	06:12 min/km	+00:42 (85.) ●	-01:02 (843.) ●	-01:02 (843.) ●
Run	16.4 km	09:01:48	00:12:15	06:26 min/km	+00:35 (85.) ●	-00:43 (909.) ●	-00:43 (910.) ●
Run	17.4 km	09:08:44	00:06:56	06:56 min/km	+00:14 (81.) ●	-00:32 (864.) ●	-00:32 (865.) ●
Run	18.3 km	09:16:54	00:08:10	09:04 min/km	+00:12 (74.) ●	-00:37 (837.) ●	-00:37 (837.) ●
Run	19.6 km	09:24:45	00:07:51	06:02 min/km	+00:15 (79.) ●	-00:33 (845.) ●	-00:33 (846.) ●
Run	22.6 km	09:43:55	00:19:10	06:23 min/km	+00:42 (78.) ●	-01:13 (890.) ●	-01:14 (892.) ●
Run	26.3 km	10:05:46	00:21:51	05:54 min/km	+01:12 (91.) ●	-00:51 (1022.) ●	-00:51 (1024.) ●
Run	26.5 km	10:07:36	00:01:50	09:10 min/km	+00:04 (93.) ●	-00:07 (1037.) ●	-00:07 (1039.) ●
Run	26.7 km	10:09:17	00:01:41	08:25 min/km	-00:05 (79.) ●	-00:16 (821.) ●	-00:16 (822.) ●
Run	28.8 km	10:26:04	00:16:47	07:59 min/km	-00:14 (78.) ●	-02:04 (741.) ●	-02:04 (742.) ●
Run	30.3 km	10:33:32	00:07:28	04:58 min/km	-00:05 (79.) ●	-00:43 (834.) ●	-00:43 (836.) ●
Run	33.3 km	10:52:16	00:18:44	06:14 min/km	+00:14 (81.) ●	-01:22 (909.) ●	-01:22 (911.) ●
Run	34.4 km	11:00:32	00:08:16	07:30 min/km	+00:09 (82.) ●	-00:40 (922.) ●	-00:40 (924.) ●
Run	35.5 km	11:08:58	00:08:26	07:39 min/km	+00:16 (86.) ●	-00:22 (1033.) ●	-00:22 (1034.) ●
Run	36.5 km	11:15:52	00:06:54	06:54 min/km	+00:05 (83.) ●	-00:30 (953.) ●	-00:30 (955.) ●
Run	38.2 km	11:29:28	00:13:36	07:59 min/km	+00:27 (86.) ●	-00:53 (957.) ●	-00:53 (958.) ●
Run	40.8 km	11:46:18	00:16:50	06:28 min/km	+01:38 (102.) ●	-00:02 (1184.) ●	-00:02 (1186.) ●
Run	42.1 km	11:54:00	00:07:42	05:55 min/km	+01:08 (112.) ●	+00:21 (1409.) ●	+00:21 (1411.) ●
Run	42.6 km	11:57:29	00:03:29	06:58 min/km	+00:33 (115.) ●	-00:03 (1454.) ●	-00:04 (1456.) ●
Run	42.6 km	11:57:29	04:33:32	06:25 min/km	+12:08 (87.) ●	-15:50 (893.) ●	-15:52 (895.) ●
Total	227.5 km	11:57:29	11:57:29	19.02 km/h	+13:05 (78.) ●	-46:01 (735.) ●	-46:16 (735.) ●

Ovr	Gen	Div	Name	#	AG
666	666	73	Sarah Nisbet	1791	F25-29	AUS	01:03:08	05:58:43	04:33:27	11:50:42
688	688	74	Kristen Tobin	1747	F25-29	USA	01:04:38	05:48:39	04:44:28	11:52:19
696	696	75	Clara Wienhold	1812	F25-29	DEU	01:11:22	05:57:09	04:36:54	11:53:04
705	705	76	Paige Cooley	1843	F25-29	USA	01:16:53	06:02:59	04:18:27	11:53:38
728	728	77	Kayla Morton	1826	F25-29	AUS	01:17:11	06:10:46	04:19:44	11:56:37
735	735	78	Christina Howard	1778	F25-29	CAN	01:11:36	05:58:19	04:33:32	11:57:29
756	756	79	Camila Lupi	1828	F25-29	USA	01:12:49	06:01:03	04:31:17	11:59:51
760	760	80	Barbora Simkova	1781	F25-29	CZE	01:09:15	05:56:47	04:43:24	12:00:07
785	785	81	Lily Guerin	1768	F25-29	GBR	01:10:32	06:09:12	04:30:39	12:03:15
796	796	82	Valeria Ruiz	1832	F25-29	USA	01:13:34	05:49:59	04:51:56	12:04:55