Emily Pincus -
Ironman WC Hawaii 2023

Quick facts

1173/1171/107All/Gender/AG

F25-29Age group

1840Bib number

USANationality


56:03	5:54:06	5:46:51	12:53:04

Compare Emily Pincus with other athletes!

1840 Pincus

1844 Samanamud Masias ×

1835 del Negro ×

1809 Ahearn ×

1829 Simpson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:56:03	00:56:03	01:26 min/100m	-15:14 (4.) ●	-23:28 (32.) ●	-23:30 (32.) ●
Transition		01:03:30	00:07:27	-	+01:17 (97.) ●	-00:04 (1129.) ●	-00:04 (1131.) ●
Bike	1.6 km	01:07:26	00:03:56	24.41 km/h	+00:15 (98.) ●	+00:07 (1314.) ●	+00:07 (1315.) ●
Bike	3.3 km	01:12:27	00:05:01	20.33 km/h	+00:30 (110.) ●	+00:15 (1501.) ●	+00:15 (1503.) ●
Bike	7.4 km	01:21:50	00:09:23	26.22 km/h	+00:17 (86.) ●	-00:15 (873.) ●	-00:15 (873.) ●
Bike	13.8 km	01:33:08	00:11:18	33.98 km/h	+00:36 (96.) ●	+00:07 (1172.) ●	+00:07 (1172.) ●
Bike	15.7 km	01:36:21	00:03:13	35.44 km/h	+00:06 (90.) ●	±00:00 (1101.) ●	±00:00 (1101.) ●
Bike	16.7 km	01:38:43	00:02:22	25.35 km/h	+00:10 (106.) ●	+00:06 (1435.) ●	+00:06 (1437.) ●
Bike	17.8 km	01:41:08	00:02:25	27.31 km/h	±00:00 (83.) ●	-00:01 (1045.) ●	-00:01 (1045.) ●
Bike	19 km	01:43:14	00:02:06	34.29 km/h	+00:04 (92.) ●	±00:00 (1188.) ●	±00:00 (1188.) ●
Bike	23.5 km	01:51:45	00:08:31	31.7 km/h	+00:26 (96.) ●	+00:08 (1251.) ●	+00:08 (1251.) ●
Bike	40.2 km	02:17:23	00:25:38	39.09 km/h	+00:37 (79.) ●	-00:26 (925.) ●	-00:26 (925.) ●
Bike	50.3 km	02:39:29	00:22:06	27.42 km/h	+00:02 (65.) ●	-00:49 (767.) ●	-00:50 (768.) ●
Bike	67.3 km	03:11:56	00:32:27	31.43 km/h	-00:02 (60.) ●	-01:41 (697.) ●	-01:42 (697.) ●
Bike	80.5 km	03:40:18	00:28:22	27.92 km/h	+00:45 (87.) ●	-00:40 (974.) ●	-00:41 (974.) ●
Bike	95.7 km	04:15:42	00:35:24	25.76 km/h	-00:49 (58.) ●	-03:03 (610.) ●	-03:03 (610.) ●
Bike	111 km	04:41:30	00:25:48	35.58 km/h	-01:22 (53.) ●	-03:05 (476.) ●	-03:07 (476.) ●
Bike	124.2 km	05:03:58	00:22:28	35.25 km/h	-01:11 (47.) ●	-02:35 (438.) ●	-02:36 (438.) ●
Bike	141.2 km	05:37:08	00:33:10	30.75 km/h	-02:24 (32.) ●	-04:31 (319.) ●	-04:32 (319.) ●
Bike	151.2 km	06:04:14	00:27:06	22.14 km/h	-01:34 (39.) ●	-03:12 (421.) ●	-03:13 (421.) ●
Bike	168 km	06:32:53	00:28:39	35.18 km/h	-01:05 (53.) ●	-03:07 (587.) ●	-03:08 (587.) ●
Bike	172.5 km	06:40:42	00:07:49	34.54 km/h	-00:24 (42.) ●	-00:47 (465.) ●	-00:48 (465.) ●
Bike	173.6 km	06:43:06	00:02:24	27.5 km/h	+00:01 (70.) ●	-00:06 (821.) ●	-00:06 (821.) ●
Bike	174.8 km	06:45:21	00:02:15	32 km/h	-00:02 (66.) ●	-00:08 (704.) ●	-00:08 (704.) ●
Bike	175.9 km	06:47:11	00:01:50	36 km/h	+00:01 (77.) ●	-00:03 (898.) ●	-00:03 (898.) ●
Bike	177.7 km	06:51:18	00:04:07	26.23 km/h	+00:06 (80.) ●	-00:22 (874.) ●	-00:22 (875.) ●
Bike	179.3 km	06:53:56	00:02:38	36.46 km/h	-00:02 (71.) ●	-00:08 (750.) ●	-00:08 (750.) ●
Bike	181 km	06:57:36	00:03:40	27.82 km/h	-00:03 (69.) ●	-00:35 (694.) ●	-00:36 (694.) ●
Bike	181 km	06:57:36	05:54:06	30.67 km/h	-05:02 (58.) ●	-24:51 (610.) ●	-25:02 (610.) ●
Transition		07:06:13	00:08:37	-	+02:12 (101.) ●	+00:28 (1206.) ●	+00:28 (1208.) ●
Run	1.2 km	07:12:22	00:06:09	05:07 min/km	-00:14 (52.) ●	-00:56 (472.) ●	-00:56 (473.) ●
Run	3.1 km	07:24:26	00:12:04	06:21 min/km	+01:03 (98.) ●	-00:17 (1092.) ●	-00:17 (1092.) ●
Run	5.9 km	07:41:00	00:16:34	05:54 min/km	+01:13 (98.) ●	-00:35 (988.) ●	-00:35 (990.) ●
Run	8.6 km	07:58:00	00:17:00	06:17 min/km	+01:29 (103.) ●	-00:18 (1083.) ●	-00:18 (1085.) ●
Run	10.8 km	08:10:30	00:12:30	05:40 min/km	+01:18 (106.) ●	+00:03 (1166.) ●	+00:03 (1168.) ●
Run	12.1 km	08:18:29	00:07:59	06:08 min/km	+00:52 (107.) ●	±00:00 (1106.) ●	±00:00 (1107.) ●
Run	14.5 km	08:35:29	00:17:00	07:04 min/km	+02:47 (114.) ●	+01:03 (1370.) ●	+01:03 (1372.) ●
Run	16.4 km	08:49:45	00:14:16	07:30 min/km	+02:36 (114.) ●	+01:18 (1506.) ●	+01:18 (1508.) ●
Run	17.4 km	08:57:35	00:07:50	07:50 min/km	+01:08 (111.) ●	+00:22 (1367.) ●	+00:22 (1368.) ●
Run	18.3 km	09:06:18	00:08:43	09:41 min/km	+00:45 (100.) ●	-00:04 (1095.) ●	-00:04 (1095.) ●
Run	19.6 km	09:15:10	00:08:52	06:49 min/km	+01:16 (112.) ●	+00:28 (1383.) ●	+00:28 (1385.) ●
Run	22.6 km	09:42:28	00:27:18	09:06 min/km	+08:50 (120.) ●	+06:55 (1879.) ●	+06:54 (1882.) ●
Run	26.3 km	10:17:32	00:35:04	09:28 min/km	+14:25 (121.) ●	+12:22 (2009.) ●	+12:22 (2012.) ●
Run	26.5 km	10:20:25	00:02:53	14:25 min/km	+01:07 (119.) ●	+00:56 (1958.) ●	+00:56 (1962.) ●
Run	26.7 km	10:23:02	00:02:37	13:05 min/km	+00:51 (115.) ●	+00:40 (1800.) ●	+00:40 (1803.) ●
Run	28.8 km	10:48:50	00:25:48	12:17 min/km	+08:47 (121.) ●	+06:57 (1905.) ●	+06:57 (1908.) ●
Run	30.3 km	11:00:59	00:12:09	08:06 min/km	+04:36 (121.) ●	+03:58 (1979.) ●	+03:58 (1983.) ●
Run	33.3 km	11:33:08	00:32:09	10:43 min/km	+13:39 (121.) ●	+12:03 (2012.) ●	+12:03 (2016.) ●
Run	34.4 km	11:46:46	00:13:38	12:23 min/km	+05:31 (122.) ●	+04:42 (2001.) ●	+04:42 (2005.) ●
Run	35.5 km	12:01:23	00:14:37	13:17 min/km	+06:27 (122.) ●	+05:49 (2018.) ●	+05:49 (2022.) ●
Run	36.5 km	12:10:37	00:09:14	09:14 min/km	+02:25 (114.) ●	+01:50 (1767.) ●	+01:50 (1770.) ●
Run	38.2 km	12:29:13	00:18:36	10:56 min/km	+05:27 (116.) ●	+04:07 (1796.) ●	+04:07 (1798.) ●
Run	40.8 km	12:44:42	00:15:29	05:57 min/km	+00:17 (79.) ●	-01:23 (864.) ●	-01:23 (866.) ●
Run	42.1 km	12:49:58	00:05:16	04:03 min/km	-01:18 (10.) ●	-02:05 (55.) ●	-02:05 (55.) ●
Run	42.6 km	12:53:04	00:03:06	06:12 min/km	+00:10 (85.) ●	-00:26 (930.) ●	-00:27 (932.) ●
Run	42.6 km	12:53:04	05:46:51	08:08 min/km	+01:25:27 (118.) ●	+57:29 (1727.) ●	+57:27 (1729.) ●
Total	227.5 km	12:53:04	12:53:04	17.66 km/h	+01:08:40 (107.) ●	+09:34 (1171.) ●	+09:19 (1173.) ●

Ovr	Gen	Div	Name	#	AG
1045	1045	102	Esme Kilshaw	1822	F25-29	GBR	01:10:42	06:37:23	04:28:16	12:35:23
1074	1074	103	Abigail Bernhardt	1861	F25-29	USA	01:08:02	06:38:34	04:41:46	12:39:44
1141	1139	104	Berenika Goralczyk	1850	F25-29	POL	01:15:58	06:04:51	05:11:31	12:47:00
1152	1150	105	Adriana Samanamud Masias	1844	F25-29	PER	01:00:47	06:38:40	04:51:03	12:48:52
1167	1165	106	Constance del Negro	1835	F25-29	FRA	01:14:34	05:41:09	05:44:21	12:52:00
1173	1171	107	Emily Pincus	1840	F25-29	USA	00:56:03	05:54:06	05:46:51	12:53:04
1193	1191	108	Enja Ahearn	1809	F25-29	NZL	01:19:01	06:40:46	04:35:46	12:56:19
1232	1230	109	Remi Simpson	1829	F25-29	GBR	01:11:53	06:48:07	04:49:54	13:03:03
1262	1260	110	Rachael Markoe	1825	F25-29	USA	01:04:00	06:37:49	05:07:02	13:07:11
1319	1317	111	Jennifer Allocco	1756	F25-29	USA	01:04:26	07:11:43	04:41:16	13:14:12