![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Rebekah Ash -
Ironman WC Hawaii 2023
Quick facts
833/833/85All/Gender/AG
F25-29Age group
1841Bib number
USANationality
1:06:32 | 6:21:47 | 4:27:35 | 12:10:20 |
Compare Rebekah Ash with other athletes!
1841 Ash
1848 Frei ×
1851 Berghaus ×
1758 Ellwart ×
1821 Perry ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:06:32 | 01:06:32 | 01:42 min/100m | -04:45 (43.) ● | -12:59 (270.) ● | -13:01 (270.) ● |
Transition | 01:12:44 | 00:06:12 | - | +00:02 (69.) ● | -01:19 (727.) ● | -01:19 (728.) ● | |
Bike | 1.6 km | 01:16:16 | 00:03:32 | 27.17 km/h | -00:09 (42.) ● | -00:17 (432.) ● | -00:17 (432.) ● |
Bike | 3.3 km | 01:20:50 | 00:04:34 | 22.34 km/h | +00:03 (71.) ● | -00:12 (728.) ● | -00:12 (728.) ● |
Bike | 7.4 km | 01:30:02 | 00:09:12 | 26.74 km/h | +00:06 (69.) ● | -00:26 (693.) ● | -00:26 (693.) ● |
Bike | 13.8 km | 01:40:58 | 00:10:56 | 35.12 km/h | +00:14 (84.) ● | -00:15 (838.) ● | -00:15 (838.) ● |
Bike | 15.7 km | 01:44:06 | 00:03:08 | 36.38 km/h | +00:01 (61.) ● | -00:05 (791.) ● | -00:05 (791.) ● |
Bike | 16.7 km | 01:46:25 | 00:02:19 | 25.9 km/h | +00:07 (96.) ● | +00:03 (1255.) ● | +00:03 (1257.) ● |
Bike | 17.8 km | 01:48:51 | 00:02:26 | 27.12 km/h | +00:01 (88.) ● | ±00:00 (1096.) ● | ±00:00 (1097.) ● |
Bike | 19 km | 01:50:52 | 00:02:01 | 35.7 km/h | -00:01 (57.) ● | -00:05 (761.) ● | -00:05 (761.) ● |
Bike | 23.5 km | 01:59:10 | 00:08:18 | 32.53 km/h | +00:13 (84.) ● | -00:05 (1004.) ● | -00:05 (1004.) ● |
Bike | 40.2 km | 02:24:17 | 00:25:07 | 39.89 km/h | +00:06 (67.) ● | -00:57 (757.) ● | -00:57 (757.) ● |
Bike | 50.3 km | 02:46:02 | 00:21:45 | 27.86 km/h | -00:19 (55.) ● | -01:10 (640.) ● | -01:11 (640.) ● |
Bike | 67.3 km | 03:18:48 | 00:32:46 | 31.13 km/h | +00:17 (72.) ● | -01:22 (772.) ● | -01:23 (772.) ● |
Bike | 80.5 km | 03:46:43 | 00:27:55 | 28.37 km/h | +00:18 (75.) ● | -01:07 (849.) ● | -01:08 (849.) ● |
Bike | 95.7 km | 04:23:35 | 00:36:52 | 24.74 km/h | +00:39 (73.) ● | -01:35 (848.) ● | -01:35 (848.) ● |
Bike | 111 km | 04:53:24 | 00:29:49 | 30.79 km/h | +02:39 (105.) ● | +00:56 (1332.) ● | +00:54 (1332.) ● |
Bike | 124.2 km | 05:19:12 | 00:25:48 | 30.7 km/h | +02:09 (98.) ● | +00:45 (1304.) ● | +00:44 (1304.) ● |
Bike | 141.2 km | 06:00:30 | 00:41:18 | 24.7 km/h | +05:44 (114.) ● | +03:37 (1611.) ● | +03:36 (1612.) ● |
Bike | 151.2 km | 06:34:52 | 00:34:22 | 17.46 km/h | +05:42 (115.) ● | +04:04 (1714.) ● | +04:03 (1716.) ● |
Bike | 168 km | 07:07:42 | 00:32:50 | 30.7 km/h | +03:06 (96.) ● | +01:04 (1258.) ● | +01:03 (1259.) ● |
Bike | 172.5 km | 07:16:19 | 00:08:37 | 31.33 km/h | +00:24 (91.) ● | +00:01 (1073.) ● | ±00:00 (1074.) ● |
Bike | 173.6 km | 07:18:44 | 00:02:25 | 27.31 km/h | +00:02 (73.) ● | -00:05 (860.) ● | -00:05 (860.) ● |
Bike | 174.8 km | 07:21:07 | 00:02:23 | 30.21 km/h | +00:06 (90.) ● | ±00:00 (1094.) ● | ±00:00 (1095.) ● |
Bike | 175.9 km | 07:23:05 | 00:01:58 | 33.56 km/h | +00:09 (100.) ● | +00:05 (1411.) ● | +00:05 (1411.) ● |
Bike | 177.7 km | 07:27:22 | 00:04:17 | 25.21 km/h | +00:16 (93.) ● | -00:12 (1094.) ● | -00:12 (1095.) ● |
Bike | 179.3 km | 07:30:12 | 00:02:50 | 33.88 km/h | +00:10 (95.) ● | +00:04 (1261.) ● | +00:04 (1261.) ● |
Bike | 181 km | 07:34:31 | 00:04:19 | 23.63 km/h | +00:36 (115.) ● | +00:04 (1708.) ● | +00:03 (1708.) ● |
Bike | 181 km | 07:34:31 | 06:21:47 | 28.45 km/h | +22:39 (95.) ● | +02:50 (1146.) ● | +02:39 (1146.) ● |
Transition | 07:42:45 | 00:08:14 | - | +01:49 (99.) ● | +00:05 (1131.) ● | +00:05 (1133.) ● | |
Run | 1.2 km | 07:49:18 | 00:06:33 | 05:27 min/km | +00:10 (82.) ● | -00:32 (812.) ● | -00:32 (813.) ● |
Run | 3.1 km | 07:59:47 | 00:10:29 | 05:31 min/km | -00:32 (50.) ● | -01:52 (442.) ● | -01:52 (442.) ● |
Run | 5.9 km | 08:13:33 | 00:13:46 | 04:55 min/km | -01:35 (32.) ● | -03:23 (253.) ● | -03:23 (253.) ● |
Run | 8.6 km | 08:27:07 | 00:13:34 | 05:01 min/km | -01:57 (17.) ● | -03:44 (156.) ● | -03:44 (156.) ● |
Run | 10.8 km | 08:36:58 | 00:09:51 | 04:28 min/km | -01:21 (18.) ● | -02:36 (174.) ● | -02:36 (174.) ● |
Run | 12.1 km | 08:43:06 | 00:06:08 | 04:43 min/km | -00:59 (17.) ● | -01:51 (137.) ● | -01:51 (137.) ● |
Run | 14.5 km | 08:55:47 | 00:12:41 | 05:17 min/km | -01:32 (30.) ● | -03:16 (248.) ● | -03:16 (248.) ● |
Run | 16.4 km | 09:06:03 | 00:10:16 | 05:24 min/km | -01:24 (24.) ● | -02:42 (230.) ● | -02:42 (230.) ● |
Run | 17.4 km | 09:11:53 | 00:05:50 | 05:50 min/km | -00:52 (22.) ● | -01:38 (189.) ● | -01:38 (189.) ● |
Run | 18.3 km | 09:18:47 | 00:06:54 | 07:39 min/km | -01:04 (27.) ● | -01:53 (267.) ● | -01:53 (267.) ● |
Run | 19.6 km | 09:26:37 | 00:07:50 | 06:01 min/km | +00:14 (78.) ● | -00:34 (836.) ● | -00:34 (837.) ● |
Run | 22.6 km | 09:53:34 | 00:26:57 | 08:59 min/km | +08:29 (119.) ● | +06:34 (1861.) ● | +06:33 (1864.) ● |
Run | 26.3 km | 10:12:36 | 00:19:02 | 05:08 min/km | -01:37 (46.) ● | -03:40 (434.) ● | -03:40 (434.) ● |
Run | 26.5 km | 10:14:13 | 00:01:37 | 08:05 min/km | -00:09 (45.) ● | -00:20 (396.) ● | -00:20 (397.) ● |
Run | 26.7 km | 10:15:46 | 00:01:33 | 07:45 min/km | -00:13 (45.) ● | -00:24 (478.) ● | -00:24 (479.) ● |
Run | 28.8 km | 10:38:03 | 00:22:17 | 10:36 min/km | +05:16 (112.) ● | +03:26 (1607.) ● | +03:26 (1609.) ● |
Run | 30.3 km | 10:45:16 | 00:07:13 | 04:48 min/km | -00:20 (61.) ● | -00:58 (659.) ● | -00:58 (661.) ● |
Run | 33.3 km | 11:06:00 | 00:20:44 | 06:54 min/km | +02:14 (103.) ● | +00:38 (1301.) ● | +00:38 (1303.) ● |
Run | 34.4 km | 11:14:01 | 00:08:01 | 07:17 min/km | -00:06 (69.) ● | -00:55 (784.) ● | -00:55 (786.) ● |
Run | 35.5 km | 11:21:44 | 00:07:43 | 07:00 min/km | -00:27 (64.) ● | -01:05 (653.) ● | -01:05 (654.) ● |
Run | 36.5 km | 11:30:53 | 00:09:09 | 09:09 min/km | +02:20 (113.) ● | +01:45 (1746.) ● | +01:45 (1749.) ● |
Run | 38.2 km | 11:44:01 | 00:13:08 | 07:43 min/km | -00:01 (78.) ● | -01:21 (812.) ● | -01:21 (813.) ● |
Run | 40.8 km | 12:00:16 | 00:16:15 | 06:15 min/km | +01:03 (94.) ● | -00:37 (1059.) ● | -00:37 (1061.) ● |
Run | 42.1 km | 12:07:26 | 00:07:10 | 05:30 min/km | +00:36 (102.) ● | -00:11 (1116.) ● | -00:11 (1118.) ● |
Run | 42.6 km | 12:10:20 | 00:02:54 | 05:48 min/km | -00:02 (61.) ● | -00:38 (592.) ● | -00:39 (592.) ● |
Run | 42.6 km | 12:10:20 | 04:27:35 | 06:16 min/km | +06:11 (75.) ● | -21:47 (788.) ● | -21:49 (789.) ● |
Total | 227.5 km | 12:10:20 | 12:10:20 | 18.69 km/h | +25:56 (85.) ● | -33:10 (833.) ● | -33:25 (833.) ● |
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