Laurel Richardson -
Ironman WC Hawaii 2023

Quick facts

221/221/46All/Gender/AG

F35-39Age group

191Bib number

CANNationality


1:08:15	5:38:15	3:49:40	10:44:56

Compare Laurel Richardson with other athletes!

191 Richardson

351 Aurand ×

260 Foerster ×

305 Hollborn ×

326 Solsona Garcia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:08:15	01:08:15	01:45 min/100m	-09:24 (50.) ●	-11:16 (343.) ●	-11:18 (343.) ●
Transition		01:13:10	00:04:55	-	-01:41 (71.) ●	-02:36 (291.) ●	-02:36 (291.) ●
Bike	1.6 km	01:16:43	00:03:33	27.04 km/h	-00:08 (97.) ●	-00:16 (441.) ●	-00:16 (441.) ●
Bike	3.3 km	01:21:28	00:04:45	21.47 km/h	+00:05 (159.) ●	-00:01 (1040.) ●	-00:01 (1041.) ●
Bike	7.4 km	01:30:59	00:09:31	25.85 km/h	+00:05 (154.) ●	-00:07 (975.) ●	-00:07 (975.) ●
Bike	13.8 km	01:42:03	00:11:04	34.7 km/h	+00:05 (154.) ●	-00:07 (955.) ●	-00:07 (955.) ●
Bike	15.7 km	01:45:05	00:03:02	37.58 km/h	-00:07 (93.) ●	-00:11 (451.) ●	-00:11 (451.) ●
Bike	16.7 km	01:47:13	00:02:08	28.13 km/h	-00:04 (118.) ●	-00:08 (500.) ●	-00:08 (500.) ●
Bike	17.8 km	01:49:33	00:02:20	28.29 km/h	-00:04 (108.) ●	-00:06 (641.) ●	-00:06 (641.) ●
Bike	19 km	01:51:33	00:02:00	36 km/h	-00:03 (114.) ●	-00:06 (613.) ●	-00:06 (613.) ●
Bike	23.5 km	01:59:30	00:07:57	33.96 km/h	-00:25 (109.) ●	-00:26 (588.) ●	-00:26 (588.) ●
Bike	40.2 km	02:23:39	00:24:09	41.49 km/h	-01:24 (91.) ●	-01:55 (447.) ●	-01:55 (447.) ●
Bike	50.3 km	02:44:04	00:20:25	29.68 km/h	-01:47 (56.) ●	-02:30 (278.) ●	-02:31 (278.) ●
Bike	67.3 km	03:14:13	00:30:09	33.83 km/h	-02:32 (70.) ●	-03:59 (280.) ●	-04:00 (280.) ●
Bike	80.5 km	03:41:05	00:26:52	29.48 km/h	-01:18 (99.) ●	-02:10 (550.) ●	-02:11 (550.) ●
Bike	95.7 km	04:14:33	00:33:28	27.25 km/h	-03:05 (85.) ●	-04:59 (334.) ●	-04:59 (334.) ●
Bike	111 km	04:40:10	00:25:37	35.84 km/h	-02:15 (72.) ●	-03:16 (422.) ●	-03:18 (422.) ●
Bike	124.2 km	05:01:44	00:21:34	36.72 km/h	-02:31 (49.) ●	-03:29 (242.) ●	-03:30 (242.) ●
Bike	141.2 km	05:34:17	00:32:33	31.34 km/h	-03:35 (52.) ●	-05:08 (251.) ●	-05:09 (251.) ●
Bike	151.2 km	06:00:37	00:26:20	22.78 km/h	-02:39 (69.) ●	-03:58 (290.) ●	-03:59 (290.) ●
Bike	168 km	06:28:32	00:27:55	36.11 km/h	-01:57 (113.) ●	-03:51 (481.) ●	-03:52 (481.) ●
Bike	172.5 km	06:35:57	00:07:25	36.4 km/h	-00:47 (72.) ●	-01:11 (250.) ●	-01:12 (250.) ●
Bike	173.6 km	06:38:05	00:02:08	30.94 km/h	-00:15 (48.) ●	-00:22 (196.) ●	-00:22 (196.) ●
Bike	174.8 km	06:40:12	00:02:07	34.02 km/h	-00:10 (75.) ●	-00:16 (316.) ●	-00:16 (316.) ●
Bike	175.9 km	06:41:53	00:01:41	39.21 km/h	-00:07 (80.) ●	-00:12 (332.) ●	-00:12 (332.) ●
Bike	177.7 km	06:45:36	00:03:43	29.06 km/h	-00:20 (77.) ●	-00:46 (311.) ●	-00:46 (311.) ●
Bike	179.3 km	06:48:05	00:02:29	38.66 km/h	-00:14 (66.) ●	-00:17 (341.) ●	-00:17 (341.) ●
Bike	181 km	06:51:25	00:03:20	30.6 km/h	-01:45 (43.) ●	-00:55 (208.) ●	-00:56 (208.) ●
Bike	181 km	06:51:25	05:38:15	32.11 km/h	-27:17 (76.) ●	-40:42 (349.) ●	-40:53 (349.) ●
Transition		06:55:16	00:03:51	-	-03:09 (32.) ●	-04:18 (182.) ●	-04:18 (182.) ●
Run	1.2 km	07:01:00	00:05:44	04:46 min/km	-00:55 (48.) ●	-01:21 (206.) ●	-01:21 (206.) ●
Run	3.1 km	07:10:45	00:09:45	05:07 min/km	-01:59 (43.) ●	-02:36 (202.) ●	-02:36 (202.) ●
Run	5.9 km	07:25:04	00:14:19	05:06 min/km	-01:58 (74.) ●	-02:50 (371.) ●	-02:50 (371.) ●
Run	8.6 km	07:39:46	00:14:42	05:26 min/km	-01:50 (70.) ●	-02:36 (402.) ●	-02:36 (402.) ●
Run	10.8 km	07:49:38	00:09:52	04:29 min/km	-02:04 (36.) ●	-02:35 (176.) ●	-02:35 (176.) ●
Run	12.1 km	07:56:01	00:06:23	04:54 min/km	-01:15 (52.) ●	-01:36 (215.) ●	-01:36 (215.) ●
Run	14.5 km	08:08:37	00:12:36	05:14 min/km	-02:40 (44.) ●	-03:21 (225.) ●	-03:21 (225.) ●
Run	16.4 km	08:19:29	00:10:52	05:43 min/km	-01:30 (77.) ●	-02:06 (396.) ●	-02:06 (396.) ●
Run	17.4 km	08:25:25	00:05:56	05:56 min/km	-01:13 (50.) ●	-01:32 (227.) ●	-01:32 (227.) ●
Run	18.3 km	08:32:56	00:07:31	08:21 min/km	-00:54 (88.) ●	-01:16 (491.) ●	-01:16 (491.) ●
Run	19.6 km	08:39:54	00:06:58	05:21 min/km	-01:02 (66.) ●	-01:26 (344.) ●	-01:26 (344.) ●
Run	22.6 km	08:55:41	00:15:47	05:15 min/km	-03:33 (43.) ●	-04:36 (220.) ●	-04:37 (220.) ●
Run	26.3 km	09:13:39	00:17:58	04:51 min/km	-03:33 (45.) ●	-04:44 (245.) ●	-04:44 (245.) ●
Run	26.5 km	09:15:13	00:01:34	07:50 min/km	-00:17 (44.) ●	-00:23 (237.) ●	-00:23 (238.) ●
Run	26.7 km	09:16:37	00:01:24	07:00 min/km	-00:26 (36.) ●	-00:33 (155.) ●	-00:33 (155.) ●
Run	28.8 km	09:31:43	00:15:06	07:11 min/km	-02:38 (69.) ●	-03:45 (363.) ●	-03:45 (363.) ●
Run	30.3 km	09:38:12	00:06:29	04:19 min/km	-01:18 (54.) ●	-01:42 (262.) ●	-01:42 (263.) ●
Run	33.3 km	09:54:11	00:15:59	05:19 min/km	-03:06 (51.) ●	-04:07 (264.) ●	-04:07 (264.) ●
Run	34.4 km	10:01:23	00:07:12	06:32 min/km	-01:16 (66.) ●	-01:44 (360.) ●	-01:44 (361.) ●
Run	35.5 km	10:08:14	00:06:51	06:13 min/km	-01:31 (51.) ●	-01:57 (239.) ●	-01:57 (239.) ●
Run	36.5 km	10:13:45	00:05:31	05:31 min/km	-01:31 (26.) ●	-01:53 (115.) ●	-01:53 (115.) ●
Run	38.2 km	10:24:39	00:10:54	06:24 min/km	-02:49 (33.) ●	-03:35 (182.) ●	-03:35 (182.) ●
Run	40.8 km	10:37:19	00:12:40	04:52 min/km	-03:17 (40.) ●	-04:12 (193.) ●	-04:12 (194.) ●
Run	42.1 km	10:42:39	00:05:20	04:06 min/km	-01:39 (9.) ●	-02:01 (65.) ●	-02:01 (65.) ●
Run	42.6 km	10:44:56	00:02:17	04:34 min/km	-01:46 (6.) ●	-01:15 (21.) ●	-01:16 (21.) ●
Run	42.6 km	10:44:56	03:49:40	05:23 min/km	-46:00 (44.) ●	-59:42 (232.) ●	-59:44 (232.) ●
Total	227.5 km	10:44:56	10:44:56	21.16 km/h	-01:27:31 (46.) ●	-01:58:34 (221.) ●	-01:58:49 (221.) ●

Ovr	Gen	Div	Name	#	AG
210	210	41	Maisha Seebeck	284	F35-39	USA	01:06:56	05:32:41	03:53:52	10:42:28
213	213	42	Berber Kramer	134	F35-39	NLD	01:14:05	05:02:11	04:19:47	10:42:55
214	214	43	Annette Rogers	203	F35-39	USA	01:01:13	05:56:00	03:39:23	10:43:26
216	216	44	Kathryn Aurand	351	F35-39	USA	01:08:26	05:23:45	04:04:05	10:43:44
220	220	45	Vanessa Foerster	260	F35-39	USA	01:09:26	05:30:00	03:56:34	10:44:46
221	221	46	Laurel Richardson	191	F35-39	CAN	01:08:15	05:38:15	03:49:40	10:44:56
230	230	47	Alanna Hollborn	305	F35-39	USA	01:16:32	05:33:49	03:47:06	10:46:43
232	232	48	Isabel Solsona Garcia	326	F35-39	ESP	01:12:55	05:40:58	03:45:10	10:47:02
236	236	49	Perla Janet Perales Cazares	143	F35-39	MEX	01:23:53	05:47:12	03:27:57	10:49:03
240	240	50	Maiko Ota	218	F35-39	JPN	01:00:42	05:40:10	03:59:45	10:49:32