Emily Knack -
Ironman WC Hawaii 2023

Quick facts

1471/1469/38All/Gender/AG

F18-24Age group

1913Bib number

USANationality


1:12:17	6:20:46	5:50:29	13:37:08

Compare Emily Knack with other athletes!

1913 Knack

1879 Ahrens ×

1917 Jones ×

1910 Delmonico ×

1878 Byrne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:17	01:12:17	01:51 min/100m	+00:05 (28.) ●	-07:14 (587.) ●	-07:16 (587.) ●
Transition		01:18:55	00:06:38	-	+00:08 (31.) ●	-00:53 (860.) ●	-00:53 (861.) ●
Bike	1.6 km	01:22:59	00:04:04	23.61 km/h	+00:16 (40.) ●	+00:15 (1587.) ●	+00:15 (1589.) ●
Bike	3.3 km	01:27:52	00:04:53	20.89 km/h	+00:13 (34.) ●	+00:07 (1300.) ●	+00:07 (1302.) ●
Bike	7.4 km	01:37:45	00:09:53	24.89 km/h	+00:21 (35.) ●	+00:15 (1279.) ●	+00:15 (1281.) ●
Bike	13.8 km	01:48:59	00:11:14	34.18 km/h	+00:06 (29.) ●	+00:03 (1116.) ●	+00:03 (1116.) ●
Bike	15.7 km	01:52:11	00:03:12	35.63 km/h	-00:02 (23.) ●	-00:01 (1044.) ●	-00:01 (1044.) ●
Bike	16.7 km	01:54:27	00:02:16	26.47 km/h	-00:03 (18.) ●	±00:00 (1044.) ●	±00:00 (1045.) ●
Bike	17.8 km	01:56:57	00:02:30	26.4 km/h	+00:02 (28.) ●	+00:04 (1331.) ●	+00:04 (1333.) ●
Bike	19 km	01:59:02	00:02:05	34.56 km/h	-00:02 (21.) ●	-00:01 (1116.) ●	-00:01 (1116.) ●
Bike	23.5 km	02:07:32	00:08:30	31.76 km/h	±00:00 (27.) ●	+00:07 (1226.) ●	+00:07 (1226.) ●
Bike	40.2 km	02:34:01	00:26:29	37.84 km/h	±00:00 (28.) ●	+00:25 (1227.) ●	+00:25 (1227.) ●
Bike	50.3 km	02:56:47	00:22:46	26.62 km/h	-00:34 (26.) ●	-00:09 (1034.) ●	-00:10 (1035.) ●
Bike	67.3 km	03:30:34	00:33:47	30.19 km/h	-00:29 (25.) ●	-00:21 (1003.) ●	-00:22 (1003.) ●
Bike	80.5 km	03:58:56	00:28:22	27.92 km/h	-00:42 (23.) ●	-00:40 (975.) ●	-00:41 (975.) ●
Bike	95.7 km	04:37:56	00:39:00	23.38 km/h	+00:30 (30.) ●	+00:33 (1211.) ●	+00:33 (1212.) ●
Bike	111 km	05:05:06	00:27:10	33.79 km/h	-01:13 (23.) ●	-01:43 (825.) ●	-01:45 (825.) ●
Bike	124.2 km	05:29:32	00:24:26	32.41 km/h	-00:32 (23.) ●	-00:37 (986.) ●	-00:38 (986.) ●
Bike	141.2 km	06:07:37	00:38:05	26.78 km/h	+00:32 (30.) ●	+00:24 (1194.) ●	+00:23 (1194.) ●
Bike	151.2 km	06:39:07	00:31:30	19.05 km/h	+01:00 (28.) ●	+01:12 (1333.) ●	+01:11 (1335.) ●
Bike	168 km	07:11:51	00:32:44	30.79 km/h	+00:49 (26.) ●	+00:58 (1241.) ●	+00:57 (1242.) ●
Bike	172.5 km	07:20:52	00:09:01	29.94 km/h	+00:18 (32.) ●	+00:25 (1347.) ●	+00:24 (1348.) ●
Bike	173.6 km	07:23:27	00:02:35	25.55 km/h	+00:04 (30.) ●	+00:05 (1285.) ●	+00:05 (1286.) ●
Bike	174.8 km	07:25:56	00:02:29	28.99 km/h	+00:06 (35.) ●	+00:06 (1379.) ●	+00:06 (1380.) ●
Bike	175.9 km	07:27:48	00:01:52	35.36 km/h	-00:01 (26.) ●	-00:01 (1049.) ●	-00:01 (1049.) ●
Bike	177.7 km	07:32:16	00:04:28	24.18 km/h	+00:12 (32.) ●	-00:01 (1367.) ●	-00:01 (1368.) ●
Bike	179.3 km	07:35:14	00:02:58	32.36 km/h	+00:12 (37.) ●	+00:12 (1591.) ●	+00:12 (1592.) ●
Bike	181 km	07:39:41	00:04:27	22.92 km/h	+00:40 (43.) ●	+00:12 (1809.) ●	+00:11 (1809.) ●
Bike	181 km	07:39:41	06:20:46	28.52 km/h	+01:43 (28.) ●	+01:49 (1134.) ●	+01:38 (1134.) ●
Transition		07:46:39	00:06:58	-	-00:01 (27.) ●	-01:11 (846.) ●	-01:11 (848.) ●
Run	1.2 km	07:55:37	00:08:58	07:28 min/km	+02:02 (44.) ●	+01:53 (1863.) ●	+01:53 (1865.) ●
Run	3.1 km	08:10:26	00:14:49	07:47 min/km	+02:43 (43.) ●	+02:28 (1745.) ●	+02:28 (1747.) ●
Run	5.9 km	08:30:47	00:20:21	07:16 min/km	+03:38 (43.) ●	+03:12 (1733.) ●	+03:12 (1735.) ●
Run	8.6 km	08:51:26	00:20:39	07:38 min/km	+03:31 (41.) ●	+03:21 (1745.) ●	+03:21 (1747.) ●
Run	10.8 km	09:07:08	00:15:42	07:08 min/km	+03:20 (45.) ●	+03:15 (1867.) ●	+03:15 (1869.) ●
Run	12.1 km	09:16:38	00:09:30	07:18 min/km	+01:43 (43.) ●	+01:31 (1752.) ●	+01:31 (1754.) ●
Run	14.5 km	09:36:24	00:19:46	08:14 min/km	+04:10 (44.) ●	+03:49 (1797.) ●	+03:49 (1799.) ●
Run	16.4 km	09:52:54	00:16:30	08:41 min/km	+03:53 (44.) ●	+03:32 (1833.) ●	+03:32 (1835.) ●
Run	17.4 km	10:02:13	00:09:19	09:19 min/km	+02:01 (43.) ●	+01:51 (1777.) ●	+01:51 (1779.) ●
Run	18.3 km	10:13:40	00:11:27	12:43 min/km	+02:37 (44.) ●	+02:40 (1868.) ●	+02:40 (1871.) ●
Run	19.6 km	10:23:55	00:10:15	07:53 min/km	+01:48 (41.) ●	+01:51 (1767.) ●	+01:51 (1769.) ●
Run	22.6 km	10:48:14	00:24:19	08:06 min/km	+04:02 (38.) ●	+03:56 (1685.) ●	+03:55 (1687.) ●
Run	26.3 km	11:13:38	00:25:24	06:51 min/km	+02:39 (39.) ●	+02:42 (1561.) ●	+02:42 (1563.) ●
Run	26.5 km	11:16:07	00:02:29	12:25 min/km	+00:27 (40.) ●	+00:32 (1786.) ●	+00:32 (1789.) ●
Run	26.7 km	11:18:16	00:02:09	10:45 min/km	+00:07 (32.) ●	+00:12 (1515.) ●	+00:12 (1517.) ●
Run	28.8 km	11:40:22	00:22:06	10:31 min/km	+03:17 (38.) ●	+03:15 (1592.) ●	+03:15 (1594.) ●
Run	30.3 km	11:51:08	00:10:46	07:10 min/km	+02:35 (43.) ●	+02:35 (1837.) ●	+02:35 (1840.) ●
Run	33.3 km	12:17:26	00:26:18	08:46 min/km	+05:44 (42.) ●	+06:12 (1847.) ●	+06:12 (1851.) ●
Run	34.4 km	12:27:42	00:10:16	09:19 min/km	+01:18 (38.) ●	+01:20 (1553.) ●	+01:20 (1555.) ●
Run	35.5 km	12:37:25	00:09:43	08:49 min/km	+00:59 (36.) ●	+00:55 (1502.) ●	+00:55 (1504.) ●
Run	36.5 km	12:46:38	00:09:13	09:13 min/km	+01:49 (43.) ●	+01:49 (1761.) ●	+01:49 (1764.) ●
Run	38.2 km	13:03:52	00:17:14	10:08 min/km	+02:53 (41.) ●	+02:45 (1645.) ●	+02:45 (1647.) ●
Run	40.8 km	13:23:14	00:19:22	07:26 min/km	+02:58 (39.) ●	+02:30 (1588.) ●	+02:30 (1591.) ●
Run	42.1 km	13:33:13	00:09:59	07:40 min/km	+02:45 (44.) ●	+02:38 (1887.) ●	+02:38 (1890.) ●
Run	42.6 km	13:37:08	00:03:55	07:50 min/km	+00:45 (44.) ●	+00:23 (1781.) ●	+00:22 (1784.) ●
Run	42.6 km	13:37:08	05:50:29	08:13 min/km	+01:03:44 (42.) ●	+01:01:07 (1751.) ●	+01:01:05 (1753.) ●
Total	227.5 km	13:37:08	13:37:08	16.7 km/h	+01:05:39 (38.) ●	+53:38 (1469.) ●	+53:23 (1471.) ●

Ovr	Gen	Div	Name	#	AG
1245	1243	33	Isabel Godoy	1888	F18-24	DEU	01:00:09	06:27:14	05:24:28	13:05:31
1252	1250	34	Marisa Johnson	1895	F18-24	USA	01:03:11	06:42:33	05:05:33	13:06:20
1377	1375	35	Sarah Sawaya	1916	F18-24	USA	01:23:38	06:51:18	04:47:30	13:23:16
1385	1383	36	Katherine Ahrens	1879	F18-24	USA	01:12:23	06:55:00	04:53:00	13:24:19
1465	1463	37	Grace Jones	1917	F18-24	AUS	01:11:37	07:02:33	05:05:02	13:36:21
1471	1469	38	Emily Knack	1913	F18-24	USA	01:12:17	06:20:46	05:50:29	13:37:08
1474	1472	39	Berkley Delmonico	1910	F18-24	USA	01:15:13	06:47:35	05:25:31	13:38:17
1508	1506	40	Nika Byrne	1878	F18-24	USA	01:10:31	07:20:20	04:53:10	13:44:28
1620	1618	41	Megan Hamill	1894	F18-24	IRL	01:49:55	07:15:07	04:41:24	14:04:35
1651	1649	42	Claire Meyer-Hagen	1896	F18-24	USA	01:04:50	07:06:15	05:44:01	14:14:37