Sara Larson -
Ironman WC Hawaii 2023

Quick facts

919/919/129All/Gender/AG

F45-49Age group

1942Bib number

USANationality


1:16:52	6:28:27	4:14:46	12:21:21

Compare Sara Larson with other athletes!

1942 Larson

2050 Grabowski ×

1931 Halliday ×

2073 Hernandez ×

2236 Konrad ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:52	01:16:52	01:58 min/100m	-04:05 (136.) ●	-02:39 (901.) ●	-02:41 (901.) ●
Transition		01:24:07	00:07:15	-	-00:24 (163.) ●	-00:16 (1062.) ●	-00:16 (1064.) ●
Bike	1.6 km	01:27:43	00:03:36	26.67 km/h	-00:17 (55.) ●	-00:13 (546.) ●	-00:13 (546.) ●
Bike	3.3 km	01:32:49	00:05:06	20 km/h	+00:12 (262.) ●	+00:20 (1619.) ●	+00:20 (1621.) ●
Bike	7.4 km	01:43:14	00:10:25	23.62 km/h	+00:36 (259.) ●	+00:47 (1623.) ●	+00:47 (1625.) ●
Bike	13.8 km	01:54:25	00:11:11	34.34 km/h	-00:14 (146.) ●	±00:00 (1074.) ●	±00:00 (1074.) ●
Bike	15.7 km	01:57:45	00:03:20	34.2 km/h	+00:06 (227.) ●	+00:07 (1456.) ●	+00:07 (1457.) ●
Bike	16.7 km	02:00:14	00:02:29	24.16 km/h	+00:11 (282.) ●	+00:13 (1719.) ●	+00:13 (1722.) ●
Bike	17.8 km	02:02:49	00:02:35	25.55 km/h	+00:08 (256.) ●	+00:09 (1594.) ●	+00:09 (1596.) ●
Bike	19 km	02:04:55	00:02:06	34.29 km/h	±00:00 (180.) ●	±00:00 (1196.) ●	±00:00 (1196.) ●
Bike	23.5 km	02:13:36	00:08:41	31.09 km/h	+00:19 (245.) ●	+00:18 (1423.) ●	+00:18 (1425.) ●
Bike	40.2 km	02:40:28	00:26:52	37.3 km/h	+00:43 (221.) ●	+00:48 (1344.) ●	+00:48 (1344.) ●
Bike	50.3 km	03:03:37	00:23:09	26.18 km/h	+00:06 (175.) ●	+00:14 (1166.) ●	+00:13 (1167.) ●
Bike	67.3 km	03:38:13	00:34:36	29.48 km/h	-00:03 (174.) ●	+00:28 (1184.) ●	+00:27 (1184.) ●
Bike	80.5 km	04:08:08	00:29:55	26.47 km/h	+00:28 (200.) ●	+00:53 (1349.) ●	+00:52 (1350.) ●
Bike	95.7 km	04:48:38	00:40:30	22.52 km/h	+01:20 (213.) ●	+02:03 (1387.) ●	+02:03 (1388.) ●
Bike	111 km	05:17:24	00:28:46	31.91 km/h	-00:12 (174.) ●	-00:07 (1147.) ●	-00:09 (1147.) ●
Bike	124.2 km	05:42:20	00:24:56	31.76 km/h	-00:34 (155.) ●	-00:07 (1110.) ●	-00:08 (1110.) ●
Bike	141.2 km	06:20:06	00:37:46	27.01 km/h	-00:22 (174.) ●	+00:05 (1148.) ●	+00:04 (1148.) ●
Bike	151.2 km	06:52:05	00:31:59	18.76 km/h	+01:24 (236.) ●	+01:41 (1415.) ●	+01:40 (1417.) ●
Bike	168 km	07:24:37	00:32:32	30.98 km/h	+00:05 (177.) ●	+00:46 (1209.) ●	+00:45 (1209.) ●
Bike	172.5 km	07:33:37	00:09:00	30 km/h	+00:16 (211.) ●	+00:24 (1335.) ●	+00:23 (1336.) ●
Bike	173.6 km	07:36:14	00:02:37	25.22 km/h	+00:05 (212.) ●	+00:07 (1369.) ●	+00:07 (1370.) ●
Bike	174.8 km	07:38:43	00:02:29	28.99 km/h	+00:04 (220.) ●	+00:06 (1382.) ●	+00:06 (1383.) ●
Bike	175.9 km	07:40:39	00:01:56	34.14 km/h	+00:02 (195.) ●	+00:03 (1281.) ●	+00:03 (1281.) ●
Bike	177.7 km	07:45:22	00:04:43	22.9 km/h	-00:54 (284.) ●	+00:14 (1662.) ●	+00:14 (1664.) ●
Bike	179.3 km	07:48:14	00:02:52	33.49 km/h	+00:04 (215.) ●	+00:06 (1356.) ●	+00:06 (1356.) ●
Bike	181 km	07:52:34	00:04:20	23.54 km/h	-00:47 (289.) ●	+00:05 (1725.) ●	+00:04 (1725.) ●
Bike	181 km	07:52:34	06:28:27	27.96 km/h	+02:46 (194.) ●	+09:30 (1263.) ●	+09:19 (1263.) ●
Transition		08:06:35	00:14:01	-	+05:19 (313.) ●	+05:52 (1913.) ●	+05:52 (1916.) ●
Run	1.2 km	08:12:50	00:06:15	05:12 min/km	-00:54 (63.) ●	-00:50 (557.) ●	-00:50 (558.) ●
Run	3.1 km	08:23:56	00:11:06	05:50 min/km	-01:16 (90.) ●	-01:15 (683.) ●	-01:15 (683.) ●
Run	5.9 km	08:38:53	00:14:57	05:20 min/km	-02:15 (58.) ●	-02:12 (528.) ●	-02:12 (528.) ●
Run	8.6 km	08:54:11	00:15:18	05:40 min/km	-02:01 (73.) ●	-02:00 (578.) ●	-02:00 (578.) ●
Run	10.8 km	09:05:29	00:11:18	05:08 min/km	-01:08 (96.) ●	-01:09 (674.) ●	-01:09 (675.) ●
Run	12.1 km	09:12:28	00:06:59	05:22 min/km	-01:03 (60.) ●	-01:00 (524.) ●	-01:00 (524.) ●
Run	14.5 km	09:27:30	00:15:02	06:15 min/km	-00:58 (129.) ●	-00:55 (864.) ●	-00:55 (864.) ●
Run	16.4 km	09:38:54	00:11:24	06:00 min/km	-01:36 (78.) ●	-01:34 (589.) ●	-01:34 (590.) ●
Run	17.4 km	09:45:22	00:06:28	06:28 min/km	-00:59 (69.) ●	-01:00 (533.) ●	-01:00 (534.) ●
Run	18.3 km	09:53:13	00:07:51	08:43 min/km	-00:54 (102.) ●	-00:56 (665.) ●	-00:56 (665.) ●
Run	19.6 km	10:00:37	00:07:24	05:41 min/km	-01:01 (75.) ●	-01:00 (570.) ●	-01:00 (570.) ●
Run	22.6 km	10:18:02	00:17:25	05:48 min/km	-02:59 (69.) ●	-02:58 (510.) ●	-02:59 (510.) ●
Run	26.3 km	10:37:13	00:19:11	05:11 min/km	-03:43 (51.) ●	-03:31 (459.) ●	-03:31 (459.) ●
Run	26.5 km	10:38:54	00:01:41	08:25 min/km	-00:16 (70.) ●	-00:16 (588.) ●	-00:16 (590.) ●
Run	26.7 km	10:40:26	00:01:32	07:40 min/km	-00:26 (47.) ●	-00:25 (447.) ●	-00:25 (448.) ●
Run	28.8 km	10:56:32	00:16:06	07:39 min/km	-02:50 (84.) ●	-02:45 (577.) ●	-02:45 (578.) ●
Run	30.3 km	11:03:39	00:07:07	04:44 min/km	-01:07 (88.) ●	-01:04 (601.) ●	-01:04 (602.) ●
Run	33.3 km	11:21:16	00:17:37	05:52 min/km	-02:36 (84.) ●	-02:29 (615.) ●	-02:29 (617.) ●
Run	34.4 km	11:29:15	00:07:59	07:15 min/km	-00:59 (111.) ●	-00:57 (756.) ●	-00:57 (758.) ●
Run	35.5 km	11:37:15	00:08:00	07:16 min/km	-00:50 (127.) ●	-00:48 (821.) ●	-00:48 (822.) ●
Run	36.5 km	11:43:40	00:06:25	06:25 min/km	-00:57 (88.) ●	-00:59 (628.) ●	-00:59 (630.) ●
Run	38.2 km	11:56:31	00:12:51	07:33 min/km	-01:36 (114.) ●	-01:38 (737.) ●	-01:38 (738.) ●
Run	40.8 km	12:11:29	00:14:58	05:45 min/km	-01:58 (105.) ●	-01:54 (713.) ●	-01:54 (715.) ●
Run	42.1 km	12:18:08	00:06:39	05:06 min/km	-00:43 (109.) ●	-00:42 (759.) ●	-00:42 (761.) ●
Run	42.6 km	12:21:21	00:03:13	06:26 min/km	-00:52 (177.) ●	-00:19 (1117.) ●	-00:20 (1119.) ●
Run	42.6 km	12:21:21	04:14:46	05:58 min/km	-35:57 (81.) ●	-34:36 (585.) ●	-34:38 (586.) ●
Total	227.5 km	12:21:21	12:21:21	18.41 km/h	-32:21 (129.) ●	-22:09 (919.) ●	-22:24 (919.) ●

Ovr	Gen	Div	Name	#	AG
904	904	124	Samantha Murphy	2225	F45-49	USA	01:10:37	05:57:12	04:57:02	12:18:47
910	910	125	Melisa Christian	2104	F45-49	USA	01:16:24	06:04:33	04:46:23	12:19:44
912	912	126	Ana Luiza Barbosa de Oliveira	2036	F45-49	BRA	01:20:24	06:22:41	04:23:14	12:20:17
914	914	127	Karen Grabowski	2050	F45-49	USA	01:03:57	05:56:34	05:01:55	12:20:34
915	915	128	Theresa Halliday	1931	F45-49	CAN	01:04:00	06:26:55	04:30:00	12:20:39
919	919	129	Sara Larson	1942	F45-49	USA	01:16:52	06:28:27	04:14:46	12:21:21
920	920	130	Vielka Hernandez	2073	F45-49	USA	01:06:03	06:19:21	04:41:01	12:21:22
927	927	131	Barbara Konrad	2236	F45-49	AUT	01:22:55	06:33:16	04:10:49	12:21:51
928	928	132	Aleksandra Myszk	2232	F45-49	CAN	01:40:13	06:08:14	04:19:32	12:22:10
945	945	133	Katharina Weimer	2185	F45-49	DEU	01:37:46	06:06:02	04:22:58	12:23:44