Yuko Nakai -
Ironman WC Hawaii 2023

Quick facts

1437/1435/245All/Gender/AG

F45-49Age group

1952Bib number

JPNNationality


1:27:01	6:37:36	5:02:03	13:32:02

Compare Yuko Nakai with other athletes!

1952 Nakai

2078 MacQueen ×

2207 Bryce ×

1983 Nickerson-Crowe ×

2203 Laney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:27:01	01:27:01	02:13 min/100m	+06:04 (245.) ●	+07:30 (1515.) ●	+07:28 (1516.) ●
Transition		01:39:34	00:12:33	-	+04:54 (320.) ●	+05:02 (1936.) ●	+05:02 (1940.) ●
Bike	1.6 km	01:43:29	00:03:55	24.51 km/h	+00:02 (193.) ●	+00:06 (1280.) ●	+00:06 (1281.) ●
Bike	3.3 km	01:48:22	00:04:53	20.89 km/h	-00:01 (205.) ●	+00:07 (1301.) ●	+00:07 (1303.) ●
Bike	7.4 km	01:58:24	00:10:02	24.52 km/h	+00:13 (209.) ●	+00:24 (1391.) ●	+00:24 (1393.) ●
Bike	13.8 km	02:10:03	00:11:39	32.96 km/h	+00:14 (214.) ●	+00:28 (1460.) ●	+00:28 (1461.) ●
Bike	15.7 km	02:13:25	00:03:22	33.86 km/h	+00:08 (243.) ●	+00:09 (1546.) ●	+00:09 (1547.) ●
Bike	16.7 km	02:15:42	00:02:17	26.28 km/h	-00:01 (164.) ●	+00:01 (1122.) ●	+00:01 (1124.) ●
Bike	17.8 km	02:18:10	00:02:28	26.76 km/h	+00:01 (178.) ●	+00:02 (1203.) ●	+00:02 (1204.) ●
Bike	19 km	02:20:19	00:02:09	33.49 km/h	+00:03 (220.) ●	+00:03 (1413.) ●	+00:03 (1414.) ●
Bike	23.5 km	02:28:46	00:08:27	31.95 km/h	+00:05 (195.) ●	+00:04 (1169.) ●	+00:04 (1169.) ●
Bike	40.2 km	02:55:05	00:26:19	38.07 km/h	+00:10 (185.) ●	+00:15 (1168.) ●	+00:15 (1168.) ●
Bike	50.3 km	03:19:11	00:24:06	25.15 km/h	+01:03 (247.) ●	+01:11 (1470.) ●	+01:10 (1471.) ●
Bike	67.3 km	03:54:18	00:35:07	29.05 km/h	+00:28 (199.) ●	+00:59 (1286.) ●	+00:58 (1286.) ●
Bike	80.5 km	04:24:34	00:30:16	26.17 km/h	+00:49 (213.) ●	+01:14 (1414.) ●	+01:13 (1415.) ●
Bike	95.7 km	05:05:45	00:41:11	22.14 km/h	+02:01 (232.) ●	+02:44 (1469.) ●	+02:44 (1471.) ●
Bike	111 km	05:35:52	00:30:07	30.48 km/h	+01:09 (222.) ●	+01:14 (1390.) ●	+01:12 (1390.) ●
Bike	124.2 km	06:02:12	00:26:20	30.08 km/h	+00:50 (212.) ●	+01:17 (1401.) ●	+01:16 (1401.) ●
Bike	141.2 km	06:41:55	00:39:43	25.68 km/h	+01:35 (227.) ●	+02:02 (1416.) ●	+02:01 (1416.) ●
Bike	151.2 km	07:14:05	00:32:10	18.65 km/h	+01:35 (241.) ●	+01:52 (1441.) ●	+01:51 (1443.) ●
Bike	168 km	07:48:49	00:34:44	29.02 km/h	+02:17 (251.) ●	+02:58 (1508.) ●	+02:57 (1510.) ●
Bike	172.5 km	07:58:03	00:09:14	29.24 km/h	+00:30 (242.) ●	+00:38 (1488.) ●	+00:37 (1490.) ●
Bike	173.6 km	08:00:42	00:02:39	24.91 km/h	+00:07 (236.) ●	+00:09 (1454.) ●	+00:09 (1456.) ●
Bike	174.8 km	08:03:17	00:02:35	27.87 km/h	+00:10 (271.) ●	+00:12 (1615.) ●	+00:12 (1617.) ●
Bike	175.9 km	08:05:20	00:02:03	32.2 km/h	+00:09 (278.) ●	+00:10 (1682.) ●	+00:10 (1684.) ●
Bike	177.7 km	08:09:55	00:04:35	23.56 km/h	-01:02 (253.) ●	+00:06 (1521.) ●	+00:06 (1522.) ●
Bike	179.3 km	08:12:58	00:03:03	31.48 km/h	+00:15 (288.) ●	+00:17 (1731.) ●	+00:17 (1732.) ●
Bike	181 km	08:17:10	00:04:12	24.29 km/h	-00:55 (260.) ●	-00:03 (1572.) ●	-00:04 (1572.) ●
Bike	181 km	08:17:10	06:37:36	27.31 km/h	+11:55 (224.) ●	+18:39 (1399.) ●	+18:28 (1399.) ●
Transition		08:29:59	00:12:49	-	+04:07 (297.) ●	+04:40 (1825.) ●	+04:40 (1827.) ●
Run	1.2 km	08:36:31	00:06:32	05:26 min/km	-00:37 (109.) ●	-00:33 (794.) ●	-00:33 (795.) ●
Run	3.1 km	08:47:24	00:10:53	05:43 min/km	-01:29 (74.) ●	-01:28 (594.) ●	-01:28 (594.) ●
Run	5.9 km	09:03:27	00:16:03	05:43 min/km	-01:09 (131.) ●	-01:06 (843.) ●	-01:06 (844.) ●
Run	8.6 km	09:19:25	00:15:58	05:54 min/km	-01:21 (120.) ●	-01:20 (770.) ●	-01:20 (770.) ●
Run	10.8 km	09:30:51	00:11:26	05:11 min/km	-01:00 (116.) ●	-01:01 (740.) ●	-01:01 (741.) ●
Run	12.1 km	09:38:32	00:07:41	05:54 min/km	-00:21 (135.) ●	-00:18 (931.) ●	-00:18 (932.) ●
Run	14.5 km	09:55:11	00:16:39	06:56 min/km	+00:39 (211.) ●	+00:42 (1288.) ●	+00:42 (1290.) ●
Run	16.4 km	10:11:21	00:16:10	08:30 min/km	+03:10 (306.) ●	+03:12 (1804.) ●	+03:12 (1806.) ●
Run	17.4 km	10:21:26	00:10:05	10:05 min/km	+02:38 (318.) ●	+02:37 (1906.) ●	+02:37 (1909.) ●
Run	18.3 km	10:30:03	00:08:37	09:34 min/km	-00:08 (170.) ●	-00:10 (1048.) ●	-00:10 (1048.) ●
Run	19.6 km	10:38:36	00:08:33	06:34 min/km	+00:08 (205.) ●	+00:09 (1238.) ●	+00:09 (1240.) ●
Run	22.6 km	11:03:05	00:24:29	08:09 min/km	+04:05 (296.) ●	+04:06 (1703.) ●	+04:05 (1705.) ●
Run	26.3 km	11:27:07	00:24:02	06:29 min/km	+01:08 (225.) ●	+01:20 (1392.) ●	+01:20 (1394.) ●
Run	26.5 km	11:29:02	00:01:55	09:35 min/km	-00:02 (196.) ●	-00:02 (1247.) ●	-00:02 (1249.) ●
Run	26.7 km	11:30:53	00:01:51	09:15 min/km	-00:07 (183.) ●	-00:06 (1167.) ●	-00:06 (1169.) ●
Run	28.8 km	11:49:18	00:18:25	08:46 min/km	-00:31 (172.) ●	-00:26 (1073.) ●	-00:26 (1075.) ●
Run	30.3 km	11:56:57	00:07:39	05:06 min/km	-00:35 (141.) ●	-00:32 (936.) ●	-00:32 (938.) ●
Run	33.3 km	12:16:54	00:19:57	06:39 min/km	-00:16 (181.) ●	-00:09 (1164.) ●	-00:09 (1166.) ●
Run	34.4 km	12:25:38	00:08:44	07:56 min/km	-00:14 (185.) ●	-00:12 (1131.) ●	-00:12 (1133.) ●
Run	35.5 km	12:37:04	00:11:26	10:23 min/km	+02:36 (300.) ●	+02:38 (1810.) ●	+02:38 (1814.) ●
Run	36.5 km	12:45:18	00:08:14	08:14 min/km	+00:52 (262.) ●	+00:50 (1555.) ●	+00:50 (1557.) ●
Run	38.2 km	13:01:40	00:16:22	09:37 min/km	+01:55 (259.) ●	+01:53 (1533.) ●	+01:53 (1535.) ●
Run	40.8 km	13:21:31	00:19:51	07:38 min/km	+02:55 (277.) ●	+02:59 (1636.) ●	+02:59 (1639.) ●
Run	42.1 km	13:28:56	00:07:25	05:42 min/km	+00:03 (209.) ●	+00:04 (1269.) ●	+00:04 (1271.) ●
Run	42.6 km	13:32:02	00:03:06	06:12 min/km	-00:59 (146.) ●	-00:26 (933.) ●	-00:27 (935.) ●
Run	42.6 km	13:32:02	05:02:03	07:05 min/km	+11:20 (221.) ●	+12:41 (1327.) ●	+12:39 (1329.) ●
Total	227.5 km	13:32:02	13:32:02	16.81 km/h	+38:20 (245.) ●	+48:32 (1435.) ●	+48:17 (1437.) ●

Ovr	Gen	Div	Name	#	AG
1423	1421	240	Alena Machova	2052	F45-49	USA	01:15:21	06:30:51	05:28:30	13:29:25
1424	1422	241	Nadine Seferian	2020	F45-49	USA	01:16:40	06:39:27	05:16:18	13:29:50
1427	1425	242	Maria Depanfilis	1926	F45-49	USA	01:21:36	06:51:22	04:57:22	13:30:10
1430	1428	243	Amanda MacQueen	2078	F45-49	AUS	01:21:58	06:27:39	05:25:14	13:30:40
1432	1430	244	Kate Bryce	2207	F45-49	NZL	01:13:19	06:40:50	05:17:34	13:30:45
1437	1435	245	Yuko Nakai	1952	F45-49	JPN	01:27:01	06:37:36	05:02:03	13:32:02
1448	1446	246	Kate Nickerson-Crowe	1983	F45-49	CAN	01:09:30	06:31:41	05:31:16	13:33:41
1453	1451	247	Susan Laney	2203	F45-49	USA	01:22:19	06:48:00	05:11:03	13:34:11
1455	1453	248	Tracy Gilbert	2075	F45-49	USA	01:24:08	06:36:30	05:16:24	13:34:24
1456	1454	249	Kerri Thomas	2033	F45-49	USA	01:24:59	06:42:42	04:57:39	13:34:27