Heidi Die Wu -
Ironman WC Hawaii 2023

Quick facts

663/663/79All/Gender/AG

F45-49Age group

1958Bib number

CHNNationality


1:04:08	6:47:41	3:45:33	11:49:57

Compare Heidi Die Wu with other athletes!

1958 Wu

2008 Chebi ×

1938 Shallcross ×

2212 Calkins ×

2234 Lazaro Lopez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:08	01:04:08	01:38 min/100m	-16:49 (13.) ●	-15:23 (171.) ●	-15:25 (171.) ●
Transition		01:10:22	00:06:14	-	-01:25 (97.) ●	-01:17 (739.) ●	-01:17 (740.) ●
Bike	1.6 km	01:14:22	00:04:00	24 km/h	+00:07 (228.) ●	+00:11 (1450.) ●	+00:11 (1452.) ●
Bike	3.3 km	01:19:13	00:04:51	21.03 km/h	-00:03 (197.) ●	+00:05 (1238.) ●	+00:05 (1240.) ●
Bike	7.4 km	01:29:02	00:09:49	25.06 km/h	±00:00 (169.) ●	+00:11 (1223.) ●	+00:11 (1225.) ●
Bike	13.8 km	01:40:15	00:11:13	34.23 km/h	-00:12 (150.) ●	+00:02 (1101.) ●	+00:02 (1101.) ●
Bike	15.7 km	01:43:39	00:03:24	33.53 km/h	+00:10 (256.) ●	+00:11 (1616.) ●	+00:11 (1617.) ●
Bike	16.7 km	01:46:00	00:02:21	25.53 km/h	+00:03 (219.) ●	+00:05 (1386.) ●	+00:05 (1388.) ●
Bike	17.8 km	01:48:32	00:02:32	26.05 km/h	+00:05 (229.) ●	+00:06 (1453.) ●	+00:06 (1455.) ●
Bike	19 km	01:50:43	00:02:11	32.98 km/h	+00:05 (240.) ●	+00:05 (1526.) ●	+00:05 (1528.) ●
Bike	23.5 km	01:59:32	00:08:49	30.62 km/h	+00:27 (260.) ●	+00:26 (1531.) ●	+00:26 (1533.) ●
Bike	40.2 km	02:26:20	00:26:48	37.39 km/h	+00:39 (215.) ●	+00:44 (1325.) ●	+00:44 (1325.) ●
Bike	50.3 km	02:50:30	00:24:10	25.08 km/h	+01:07 (255.) ●	+01:15 (1494.) ●	+01:14 (1495.) ●
Bike	67.3 km	03:26:50	00:36:20	28.07 km/h	+01:41 (245.) ●	+02:12 (1520.) ●	+02:11 (1521.) ●
Bike	80.5 km	03:57:04	00:30:14	26.2 km/h	+00:47 (212.) ●	+01:12 (1407.) ●	+01:11 (1408.) ●
Bike	95.7 km	04:38:46	00:41:42	21.87 km/h	+02:32 (249.) ●	+03:15 (1529.) ●	+03:15 (1531.) ●
Bike	111 km	05:11:18	00:32:32	28.22 km/h	+03:34 (279.) ●	+03:39 (1684.) ●	+03:37 (1685.) ●
Bike	124.2 km	05:39:37	00:28:19	27.97 km/h	+02:49 (285.) ●	+03:16 (1729.) ●	+03:15 (1729.) ●
Bike	141.2 km	06:20:43	00:41:06	24.82 km/h	+02:58 (268.) ●	+03:25 (1588.) ●	+03:24 (1589.) ●
Bike	151.2 km	06:53:23	00:32:40	18.37 km/h	+02:05 (250.) ●	+02:22 (1509.) ●	+02:21 (1511.) ●
Bike	168 km	07:28:58	00:35:35	28.33 km/h	+03:08 (268.) ●	+03:49 (1588.) ●	+03:48 (1590.) ●
Bike	172.5 km	07:38:47	00:09:49	27.5 km/h	+01:05 (304.) ●	+01:13 (1799.) ●	+01:12 (1803.) ●
Bike	173.6 km	07:41:30	00:02:43	24.29 km/h	+00:11 (265.) ●	+00:13 (1586.) ●	+00:13 (1589.) ●
Bike	174.8 km	07:44:11	00:02:41	26.83 km/h	+00:16 (298.) ●	+00:18 (1789.) ●	+00:18 (1791.) ●
Bike	175.9 km	07:46:20	00:02:09	30.7 km/h	+00:15 (306.) ●	+00:16 (1865.) ●	+00:16 (1868.) ●
Bike	177.7 km	07:50:51	00:04:31	23.91 km/h	-01:06 (238.) ●	+00:02 (1434.) ●	+00:02 (1435.) ●
Bike	179.3 km	07:53:52	00:03:01	31.82 km/h	+00:13 (276.) ●	+00:15 (1682.) ●	+00:15 (1683.) ●
Bike	181 km	07:58:03	00:04:11	24.38 km/h	-00:56 (256.) ●	-00:04 (1549.) ●	-00:05 (1549.) ●
Bike	181 km	07:58:03	06:47:41	26.64 km/h	+22:00 (251.) ●	+28:44 (1543.) ●	+28:33 (1545.) ●
Transition		08:04:24	00:06:21	-	-02:21 (82.) ●	-01:48 (716.) ●	-01:48 (718.) ●
Run	1.2 km	08:10:14	00:05:50	04:51 min/km	-01:19 (18.) ●	-01:15 (269.) ●	-01:15 (269.) ●
Run	3.1 km	08:20:14	00:10:00	05:15 min/km	-02:22 (19.) ●	-02:21 (302.) ●	-02:21 (302.) ●
Run	5.9 km	08:33:41	00:13:27	04:48 min/km	-03:45 (6.) ●	-03:42 (196.) ●	-03:42 (196.) ●
Run	8.6 km	08:47:10	00:13:29	04:59 min/km	-03:50 (5.) ●	-03:49 (143.) ●	-03:49 (143.) ●
Run	10.8 km	08:56:59	00:09:49	04:27 min/km	-02:37 (7.) ●	-02:38 (166.) ●	-02:38 (166.) ●
Run	12.1 km	09:03:17	00:06:18	04:50 min/km	-01:44 (4.) ●	-01:41 (185.) ●	-01:41 (185.) ●
Run	14.5 km	09:15:30	00:12:13	05:05 min/km	-03:47 (7.) ●	-03:44 (163.) ●	-03:44 (163.) ●
Run	16.4 km	09:25:32	00:10:02	05:16 min/km	-02:58 (6.) ●	-02:56 (173.) ●	-02:56 (173.) ●
Run	17.4 km	09:31:25	00:05:53	05:53 min/km	-01:34 (13.) ●	-01:35 (207.) ●	-01:35 (207.) ●
Run	18.3 km	09:38:05	00:06:40	07:24 min/km	-02:05 (14.) ●	-02:07 (194.) ●	-02:07 (194.) ●
Run	19.6 km	09:44:36	00:06:31	05:00 min/km	-01:54 (7.) ●	-01:53 (179.) ●	-01:53 (179.) ●
Run	22.6 km	10:00:16	00:15:40	05:13 min/km	-04:44 (11.) ●	-04:43 (204.) ●	-04:44 (204.) ●
Run	26.3 km	10:17:42	00:17:26	04:42 min/km	-05:28 (7.) ●	-05:16 (178.) ●	-05:16 (178.) ●
Run	26.5 km	10:19:17	00:01:35	07:55 min/km	-00:22 (20.) ●	-00:22 (306.) ●	-00:22 (307.) ●
Run	26.7 km	10:20:43	00:01:26	07:10 min/km	-00:32 (12.) ●	-00:31 (221.) ●	-00:31 (222.) ●
Run	28.8 km	10:34:35	00:13:52	06:36 min/km	-05:04 (11.) ●	-04:59 (179.) ●	-04:59 (179.) ●
Run	30.3 km	10:41:05	00:06:30	04:20 min/km	-01:44 (27.) ●	-01:41 (282.) ●	-01:41 (283.) ●
Run	33.3 km	10:56:54	00:15:49	05:16 min/km	-04:24 (19.) ●	-04:17 (238.) ●	-04:17 (238.) ●
Run	34.4 km	11:03:58	00:07:04	06:25 min/km	-01:54 (29.) ●	-01:52 (308.) ●	-01:52 (309.) ●
Run	35.5 km	11:10:58	00:07:00	06:21 min/km	-01:50 (31.) ●	-01:48 (302.) ●	-01:48 (302.) ●
Run	36.5 km	11:17:09	00:06:11	06:11 min/km	-01:11 (62.) ●	-01:13 (462.) ●	-01:13 (464.) ●
Run	38.2 km	11:27:57	00:10:48	06:21 min/km	-03:39 (12.) ●	-03:41 (165.) ●	-03:41 (165.) ●
Run	40.8 km	11:41:13	00:13:16	05:06 min/km	-03:40 (32.) ●	-03:36 (319.) ●	-03:36 (320.) ●
Run	42.1 km	11:47:17	00:06:04	04:39 min/km	-01:18 (43.) ●	-01:17 (375.) ●	-01:17 (376.) ●
Run	42.6 km	11:49:57	00:02:40	05:20 min/km	-01:25 (25.) ●	-00:52 (268.) ●	-00:53 (268.) ●
Run	42.6 km	11:49:57	03:45:33	05:17 min/km	-01:05:10 (7.) ●	-01:03:49 (183.) ●	-01:03:51 (183.) ●
Total	227.5 km	11:49:57	11:49:57	19.23 km/h	-01:03:45 (79.) ●	-53:33 (663.) ●	-53:48 (663.) ●

Ovr	Gen	Div	Name	#	AG
619	619	74	Audrey McMurry	2099	F45-49	USA	01:09:12	06:12:58	04:12:02	11:45:32
622	622	75	Juliana Lustosa	2160	F45-49	BRA	01:22:16	05:38:49	04:31:52	11:45:55
643	643	76	Wendy Mehaffey	2137	F45-49	USA	01:17:02	06:01:23	04:19:22	11:48:06
652	652	77	Jennifer Chebi	2008	F45-49	USA	01:15:34	05:40:35	04:38:16	11:49:17
660	660	78	Joanna Shallcross	1938	F45-49	GBR	01:09:47	05:36:18	04:52:24	11:49:47
663	663	79	Heidi Die Wu	1958	F45-49	CHN	01:04:08	06:47:41	03:45:33	11:49:57
669	669	80	Tara Calkins	2212	F45-49	USA	01:12:13	06:17:26	04:04:50	11:50:47
670	670	81	Patricia Lazaro Lopez	2234	F45-49	ESP	01:30:19	05:52:56	04:13:22	11:50:50
679	679	82	Flo Chretien	1978	F45-49	USA	01:05:24	05:56:47	04:38:58	11:51:41
681	681	83	Tracey Schmidt	2149	F45-49	AUS	01:18:42	05:39:54	04:42:23	11:51:43