Alicja Stepien -
Ironman WC Hawaii 2023

Quick facts

516/516/51All/Gender/AG

F45-49Age group

1973Bib number

POLNationality


1:16:18	5:46:31	4:16:13	11:32:33

Compare Alicja Stepien with other athletes!

1973 Stepien

2229 Glynn ×

2235 Birse ×

2157 Suess ×

2231 Taylor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:18	01:16:18	01:57 min/100m	-04:39 (121.) ●	-03:13 (849.) ●	-03:15 (849.) ●
Transition		01:23:22	00:07:04	-	-00:35 (144.) ●	-00:27 (995.) ●	-00:27 (997.) ●
Bike	1.6 km	01:27:04	00:03:42	25.95 km/h	-00:11 (99.) ●	-00:07 (775.) ●	-00:07 (775.) ●
Bike	3.3 km	01:31:48	00:04:44	21.55 km/h	-00:10 (155.) ●	-00:02 (1033.) ●	-00:02 (1034.) ●
Bike	7.4 km	01:41:25	00:09:37	25.58 km/h	-00:12 (138.) ●	-00:01 (1069.) ●	-00:01 (1070.) ●
Bike	13.8 km	01:52:10	00:10:45	35.72 km/h	-00:40 (73.) ●	-00:26 (666.) ●	-00:26 (666.) ●
Bike	15.7 km	01:55:17	00:03:07	36.58 km/h	-00:07 (105.) ●	-00:06 (726.) ●	-00:06 (726.) ●
Bike	16.7 km	01:57:31	00:02:14	26.87 km/h	-00:04 (132.) ●	-00:02 (930.) ●	-00:02 (930.) ●
Bike	17.8 km	01:59:45	00:02:14	29.55 km/h	-00:13 (41.) ●	-00:12 (360.) ●	-00:12 (360.) ●
Bike	19 km	02:01:44	00:01:59	36.3 km/h	-00:07 (71.) ●	-00:07 (597.) ●	-00:07 (597.) ●
Bike	23.5 km	02:09:43	00:07:59	33.82 km/h	-00:23 (91.) ●	-00:24 (648.) ●	-00:24 (648.) ●
Bike	40.2 km	02:34:06	00:24:23	41.09 km/h	-01:46 (67.) ●	-01:41 (524.) ●	-01:41 (524.) ●
Bike	50.3 km	02:55:35	00:21:29	28.21 km/h	-01:34 (57.) ●	-01:26 (559.) ●	-01:27 (559.) ●
Bike	67.3 km	03:27:11	00:31:36	32.28 km/h	-03:03 (45.) ●	-02:32 (519.) ●	-02:33 (519.) ●
Bike	80.5 km	03:53:37	00:26:26	29.96 km/h	-03:01 (47.) ●	-02:36 (432.) ●	-02:37 (432.) ●
Bike	95.7 km	04:28:32	00:34:55	26.12 km/h	-04:15 (49.) ●	-03:32 (533.) ●	-03:32 (533.) ●
Bike	111 km	04:52:47	00:24:15	37.86 km/h	-04:43 (16.) ●	-04:38 (167.) ●	-04:40 (167.) ●
Bike	124.2 km	05:15:10	00:22:23	35.38 km/h	-03:07 (40.) ●	-02:40 (413.) ●	-02:41 (413.) ●
Bike	141.2 km	05:49:25	00:34:15	29.78 km/h	-03:53 (49.) ●	-03:26 (485.) ●	-03:27 (485.) ●
Bike	151.2 km	06:17:15	00:27:50	21.56 km/h	-02:45 (64.) ●	-02:28 (561.) ●	-02:29 (561.) ●
Bike	168 km	06:45:53	00:28:38	35.2 km/h	-03:49 (57.) ●	-03:08 (586.) ●	-03:09 (586.) ●
Bike	172.5 km	06:53:50	00:07:57	33.96 km/h	-00:47 (58.) ●	-00:39 (556.) ●	-00:40 (556.) ●
Bike	173.6 km	06:56:10	00:02:20	28.29 km/h	-00:12 (71.) ●	-00:10 (654.) ●	-00:10 (654.) ●
Bike	174.8 km	06:58:18	00:02:08	33.75 km/h	-00:17 (32.) ●	-00:15 (389.) ●	-00:15 (389.) ●
Bike	175.9 km	07:00:04	00:01:46	37.36 km/h	-00:08 (69.) ●	-00:07 (639.) ●	-00:07 (639.) ●
Bike	177.7 km	07:03:55	00:03:51	28.05 km/h	-01:46 (53.) ●	-00:38 (501.) ●	-00:38 (501.) ●
Bike	179.3 km	07:06:22	00:02:27	39.18 km/h	-00:21 (24.) ●	-00:19 (292.) ●	-00:19 (292.) ●
Bike	181 km	07:09:53	00:03:31	29 km/h	-01:36 (46.) ●	-00:44 (459.) ●	-00:45 (459.) ●
Bike	181 km	07:09:53	05:46:31	31.34 km/h	-39:10 (51.) ●	-32:26 (477.) ●	-32:37 (477.) ●
Transition		07:16:20	00:06:27	-	-02:15 (92.) ●	-01:42 (738.) ●	-01:42 (740.) ●
Run	1.2 km	07:23:02	00:06:42	05:35 min/km	-00:27 (138.) ●	-00:23 (937.) ●	-00:23 (939.) ●
Run	3.1 km	07:34:46	00:11:44	06:10 min/km	-00:38 (162.) ●	-00:37 (973.) ●	-00:37 (973.) ●
Run	5.9 km	07:50:51	00:16:05	05:44 min/km	-01:07 (133.) ●	-01:04 (853.) ●	-01:04 (854.) ●
Run	8.6 km	08:06:55	00:16:04	05:57 min/km	-01:15 (131.) ●	-01:14 (805.) ●	-01:14 (805.) ●
Run	10.8 km	08:18:28	00:11:33	05:14 min/km	-00:53 (124.) ●	-00:54 (785.) ●	-00:54 (786.) ●
Run	12.1 km	08:25:57	00:07:29	05:45 min/km	-00:33 (115.) ●	-00:30 (809.) ●	-00:30 (810.) ●
Run	14.5 km	08:40:34	00:14:37	06:05 min/km	-01:23 (112.) ●	-01:20 (761.) ●	-01:20 (761.) ●
Run	16.4 km	08:52:22	00:11:48	06:12 min/km	-01:12 (115.) ●	-01:10 (740.) ●	-01:10 (741.) ●
Run	17.4 km	08:59:02	00:06:40	06:40 min/km	-00:47 (97.) ●	-00:48 (670.) ●	-00:48 (671.) ●
Run	18.3 km	09:07:03	00:08:01	08:54 min/km	-00:44 (120.) ●	-00:46 (756.) ●	-00:46 (756.) ●
Run	19.6 km	09:14:30	00:07:27	05:43 min/km	-00:58 (82.) ●	-00:57 (599.) ●	-00:57 (599.) ●
Run	22.6 km	09:32:34	00:18:04	06:01 min/km	-02:20 (100.) ●	-02:19 (639.) ●	-02:20 (639.) ●
Run	26.3 km	09:53:06	00:20:32	05:32 min/km	-02:22 (104.) ●	-02:10 (729.) ●	-02:10 (731.) ●
Run	26.5 km	09:54:47	00:01:41	08:25 min/km	-00:16 (74.) ●	-00:16 (592.) ●	-00:16 (594.) ●
Run	26.7 km	09:56:21	00:01:34	07:50 min/km	-00:24 (67.) ●	-00:23 (529.) ●	-00:23 (530.) ●
Run	28.8 km	10:12:30	00:16:09	07:41 min/km	-02:47 (87.) ●	-02:42 (587.) ●	-02:42 (588.) ●
Run	30.3 km	10:19:26	00:06:56	04:37 min/km	-01:18 (64.) ●	-01:15 (509.) ●	-01:15 (510.) ●
Run	33.3 km	10:36:36	00:17:10	05:43 min/km	-03:03 (67.) ●	-02:56 (520.) ●	-02:56 (521.) ●
Run	34.4 km	10:44:07	00:07:31	06:49 min/km	-01:27 (65.) ●	-01:25 (501.) ●	-01:25 (503.) ●
Run	35.5 km	10:51:11	00:07:04	06:25 min/km	-01:46 (34.) ●	-01:44 (326.) ●	-01:44 (326.) ●
Run	36.5 km	10:57:07	00:05:56	05:56 min/km	-01:26 (39.) ●	-01:28 (320.) ●	-01:28 (321.) ●
Run	38.2 km	11:09:06	00:11:59	07:02 min/km	-02:28 (62.) ●	-02:30 (455.) ●	-02:30 (456.) ●
Run	40.8 km	11:23:14	00:14:08	05:26 min/km	-02:48 (64.) ●	-02:44 (506.) ●	-02:44 (508.) ●
Run	42.1 km	11:29:40	00:06:26	04:56 min/km	-00:56 (83.) ●	-00:55 (611.) ●	-00:55 (612.) ●
Run	42.6 km	11:32:33	00:02:53	05:46 min/km	-01:12 (78.) ●	-00:39 (570.) ●	-00:40 (570.) ●
Run	42.6 km	11:32:33	04:16:13	06:00 min/km	-34:30 (87.) ●	-33:09 (604.) ●	-33:11 (605.) ●
Total	227.5 km	11:32:33	11:32:33	19.71 km/h	-01:21:09 (51.) ●	-01:10:57 (516.) ●	-01:11:12 (516.) ●

Ovr	Gen	Div	Name	#	AG
477	477	46	Wibke Goettken	1985	F45-49	DEU	01:22:14	05:47:42	04:03:11	11:26:11
492	492	47	Karen Frum	2068	F45-49	USA	01:11:45	06:01:45	03:57:14	11:28:36
493	493	48	Katy Walmsley	2129	F45-49	USA	01:10:19	05:46:01	04:21:28	11:28:38
510	510	49	Heather Glynn	2229	F45-49	USA	01:15:40	05:30:06	04:35:23	11:31:53
514	514	50	Laura Birse	2235	F45-49	USA	01:13:10	05:33:03	04:36:48	11:32:26
516	516	51	Alicja Stepien	1973	F45-49	POL	01:16:18	05:46:31	04:16:13	11:32:33
522	522	52	Manuela Suess	2157	F45-49	DEU	01:08:28	05:17:21	04:58:04	11:33:19
534	534	53	Emily Taylor	2231	F45-49	GBR	01:19:26	06:09:30	03:55:37	11:35:00
542	542	54	Sarah Goodyear	2013	F45-49	GBR	01:09:40	05:53:44	04:18:58	11:35:33
552	552	55	Francesca Braghetto	2254	F45-49	CHL	01:21:37	05:58:25	04:07:11	11:36:29