Lauren Paulson -
Ironman WC Hawaii 2023

Quick facts

1345/1343/222All/Gender/AG

F45-49Age group

1976Bib number

USANationality


1:04:13	6:41:52	5:16:55	13:17:30

Compare Lauren Paulson with other athletes!

1976 Paulson

2256 Cairns ×

1949 Anderson ×

2244 Chomont ×

2018 Casey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:13	01:04:13	01:38 min/100m	-16:44 (15.) ●	-15:18 (176.) ●	-15:20 (176.) ●
Transition		01:09:53	00:05:40	-	-01:59 (60.) ●	-01:51 (532.) ●	-01:51 (532.) ●
Bike	1.6 km	01:13:55	00:04:02	23.8 km/h	+00:09 (244.) ●	+00:13 (1516.) ●	+00:13 (1518.) ●
Bike	3.3 km	01:19:17	00:05:22	19.01 km/h	+00:28 (297.) ●	+00:36 (1826.) ●	+00:36 (1829.) ●
Bike	7.4 km	01:29:56	00:10:39	23.1 km/h	+00:50 (276.) ●	+01:01 (1728.) ●	+01:01 (1730.) ●
Bike	13.8 km	01:41:50	00:11:54	32.27 km/h	+00:29 (247.) ●	+00:43 (1601.) ●	+00:43 (1602.) ●
Bike	15.7 km	01:45:16	00:03:26	33.2 km/h	+00:12 (270.) ●	+00:13 (1689.) ●	+00:13 (1690.) ●
Bike	16.7 km	01:47:46	00:02:30	24 km/h	+00:12 (287.) ●	+00:14 (1750.) ●	+00:14 (1753.) ●
Bike	17.8 km	01:50:30	00:02:44	24.15 km/h	+00:17 (308.) ●	+00:18 (1862.) ●	+00:18 (1865.) ●
Bike	19 km	01:52:43	00:02:13	32.48 km/h	+00:07 (264.) ●	+00:07 (1635.) ●	+00:07 (1637.) ●
Bike	23.5 km	02:02:17	00:09:34	28.22 km/h	+01:12 (319.) ●	+01:11 (1909.) ●	+01:11 (1911.) ●
Bike	40.2 km	02:31:06	00:28:49	34.77 km/h	+02:40 (296.) ●	+02:45 (1754.) ●	+02:45 (1755.) ●
Bike	50.3 km	02:55:57	00:24:51	24.39 km/h	+01:48 (286.) ●	+01:56 (1646.) ●	+01:55 (1647.) ●
Bike	67.3 km	03:32:41	00:36:44	27.77 km/h	+02:05 (257.) ●	+02:36 (1575.) ●	+02:35 (1576.) ●
Bike	80.5 km	04:03:02	00:30:21	26.1 km/h	+00:54 (219.) ●	+01:19 (1429.) ●	+01:18 (1430.) ●
Bike	95.7 km	04:43:34	00:40:32	22.5 km/h	+01:22 (214.) ●	+02:05 (1389.) ●	+02:05 (1390.) ●
Bike	111 km	05:14:22	00:30:48	29.81 km/h	+01:50 (241.) ●	+01:55 (1495.) ●	+01:53 (1495.) ●
Bike	124.2 km	05:40:06	00:25:44	30.78 km/h	+00:14 (191.) ●	+00:41 (1289.) ●	+00:40 (1289.) ●
Bike	141.2 km	06:19:39	00:39:33	25.79 km/h	+01:25 (222.) ●	+01:52 (1395.) ●	+01:51 (1395.) ●
Bike	151.2 km	06:51:19	00:31:40	18.95 km/h	+01:05 (222.) ●	+01:22 (1365.) ●	+01:21 (1367.) ●
Bike	168 km	07:24:19	00:33:00	30.55 km/h	+00:33 (197.) ●	+01:14 (1280.) ●	+01:13 (1281.) ●
Bike	172.5 km	07:33:27	00:09:08	29.56 km/h	+00:24 (229.) ●	+00:32 (1435.) ●	+00:31 (1437.) ●
Bike	173.6 km	07:36:03	00:02:36	25.38 km/h	+00:04 (201.) ●	+00:06 (1332.) ●	+00:06 (1333.) ●
Bike	174.8 km	07:38:31	00:02:28	29.19 km/h	+00:03 (206.) ●	+00:05 (1326.) ●	+00:05 (1327.) ●
Bike	175.9 km	07:40:26	00:01:55	34.43 km/h	+00:01 (180.) ●	+00:02 (1224.) ●	+00:02 (1224.) ●
Bike	177.7 km	07:44:56	00:04:30	24 km/h	-01:07 (229.) ●	+00:01 (1412.) ●	+00:01 (1413.) ●
Bike	179.3 km	07:47:46	00:02:50	33.88 km/h	+00:02 (195.) ●	+00:04 (1266.) ●	+00:04 (1266.) ●
Bike	181 km	07:51:45	00:03:59	25.61 km/h	-01:08 (184.) ●	-00:16 (1253.) ●	-00:17 (1253.) ●
Bike	181 km	07:51:45	06:41:52	27.02 km/h	+16:11 (237.) ●	+22:55 (1465.) ●	+22:44 (1465.) ●
Transition		08:00:35	00:08:50	-	+00:08 (190.) ●	+00:41 (1254.) ●	+00:41 (1256.) ●
Run	1.2 km	08:07:50	00:07:15	06:02 min/km	+00:06 (218.) ●	+00:10 (1322.) ●	+00:10 (1324.) ●
Run	3.1 km	08:20:05	00:12:15	06:26 min/km	-00:07 (191.) ●	-00:06 (1156.) ●	-00:06 (1157.) ●
Run	5.9 km	08:37:15	00:17:10	06:07 min/km	-00:02 (193.) ●	+00:01 (1162.) ●	+00:01 (1164.) ●
Run	8.6 km	08:54:44	00:17:29	06:28 min/km	+00:10 (200.) ●	+00:11 (1207.) ●	+00:11 (1209.) ●
Run	10.8 km	09:07:19	00:12:35	05:43 min/km	+00:09 (202.) ●	+00:08 (1200.) ●	+00:08 (1202.) ●
Run	12.1 km	09:15:46	00:08:27	06:30 min/km	+00:25 (225.) ●	+00:28 (1362.) ●	+00:28 (1364.) ●
Run	14.5 km	09:34:21	00:18:35	07:44 min/km	+02:35 (286.) ●	+02:38 (1652.) ●	+02:38 (1654.) ●
Run	16.4 km	09:47:59	00:13:38	07:10 min/km	+00:38 (220.) ●	+00:40 (1333.) ●	+00:40 (1335.) ●
Run	17.4 km	09:55:42	00:07:43	07:43 min/km	+00:16 (217.) ●	+00:15 (1301.) ●	+00:15 (1302.) ●
Run	18.3 km	10:04:45	00:09:03	10:03 min/km	+00:18 (208.) ●	+00:16 (1238.) ●	+00:16 (1238.) ●
Run	19.6 km	10:13:39	00:08:54	06:50 min/km	+00:29 (242.) ●	+00:30 (1392.) ●	+00:30 (1394.) ●
Run	22.6 km	10:35:04	00:21:25	07:08 min/km	+01:01 (223.) ●	+01:02 (1342.) ●	+01:01 (1344.) ●
Run	26.3 km	11:00:20	00:25:16	06:49 min/km	+02:22 (258.) ●	+02:34 (1546.) ●	+02:34 (1548.) ●
Run	26.5 km	11:02:29	00:02:09	10:45 min/km	+00:12 (268.) ●	+00:12 (1591.) ●	+00:12 (1594.) ●
Run	26.7 km	11:04:35	00:02:06	10:30 min/km	+00:08 (242.) ●	+00:09 (1473.) ●	+00:09 (1475.) ●
Run	28.8 km	11:28:43	00:24:08	11:29 min/km	+05:12 (301.) ●	+05:17 (1784.) ●	+05:17 (1786.) ●
Run	30.3 km	11:38:53	00:10:10	06:46 min/km	+01:56 (290.) ●	+01:59 (1754.) ●	+01:59 (1757.) ●
Run	33.3 km	12:02:27	00:23:34	07:51 min/km	+03:21 (276.) ●	+03:28 (1646.) ●	+03:28 (1648.) ●
Run	34.4 km	12:12:26	00:09:59	09:04 min/km	+01:01 (248.) ●	+01:03 (1497.) ●	+01:03 (1499.) ●
Run	35.5 km	12:22:23	00:09:57	09:02 min/km	+01:07 (261.) ●	+01:09 (1556.) ●	+01:09 (1558.) ●
Run	36.5 km	12:30:34	00:08:11	08:11 min/km	+00:49 (257.) ●	+00:47 (1538.) ●	+00:47 (1540.) ●
Run	38.2 km	12:46:31	00:15:57	09:22 min/km	+01:30 (244.) ●	+01:28 (1460.) ●	+01:28 (1462.) ●
Run	40.8 km	13:05:30	00:18:59	07:18 min/km	+02:03 (257.) ●	+02:07 (1535.) ●	+02:07 (1538.) ●
Run	42.1 km	13:13:34	00:08:04	06:12 min/km	+00:42 (264.) ●	+00:43 (1561.) ●	+00:43 (1563.) ●
Run	42.6 km	13:17:30	00:03:56	07:52 min/km	-00:09 (301.) ●	+00:24 (1791.) ●	+00:23 (1794.) ●
Run	42.6 km	13:17:30	05:16:55	07:26 min/km	+26:12 (254.) ●	+27:33 (1491.) ●	+27:31 (1493.) ●
Total	227.5 km	13:17:30	13:17:30	17.12 km/h	+23:48 (222.) ●	+34:00 (1343.) ●	+33:45 (1345.) ●

Ovr	Gen	Div	Name	#	AG
1316	1314	217	Aranzazu Alonsorobles	2055	F45-49	ESP	01:42:58	06:58:20	04:13:57	13:14:04
1325	1323	218	Sally McLellan	1946	F45-49	AUS	01:13:24	06:33:45	05:13:27	13:14:53
1327	1325	219	Amy Mason	2012	F45-49	USA	01:19:37	07:01:46	04:34:03	13:14:59
1328	1326	220	Ciara Cairns	2256	F45-49	IRL	01:25:25	06:44:51	04:52:15	13:15:06
1340	1338	221	Katherine Anderson	1949	F45-49	USA	01:15:05	06:17:10	05:24:46	13:16:47
1345	1343	222	Lauren Paulson	1976	F45-49	USA	01:04:13	06:41:52	05:16:55	13:17:30
1346	1344	223	Magdalena Chomont	2244	F45-49	POL	01:30:21	06:38:56	04:55:05	13:17:31
1351	1349	224	Cathy Casey	2018	F45-49	USA	01:06:46	06:56:34	04:48:48	13:18:09
1352	1350	225	Julie Olson	1977	F45-49	USA	01:24:02	06:39:32	05:01:12	13:18:16
1357	1355	226	Kristen Waugh	2034	F45-49	USA	01:30:07	06:33:41	05:00:11	13:19:29