Ruth Henshaw -
Ironman WC Hawaii 2023

Quick facts

1384/1382/232All/Gender/AG

F45-49Age group

1988Bib number

CANNationality


1:50:46	6:44:17	4:27:17	13:24:12

Compare Ruth Henshaw with other athletes!

1988 Henshaw

1991 Heintz ×

2060 Stratton ×

2181 Weidensaul ×

2103 Stigler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:50:46	01:50:46	02:50 min/100m	+29:49 (331.) ●	+31:15 (2022.) ●	+31:13 (2025.) ●
Transition		02:00:15	00:09:29	-	+01:50 (269.) ●	+01:58 (1606.) ●	+01:58 (1608.) ●
Bike	1.6 km	02:04:14	00:03:59	24.1 km/h	+00:06 (217.) ●	+00:10 (1416.) ●	+00:10 (1417.) ●
Bike	3.3 km	02:09:06	00:04:52	20.96 km/h	-00:02 (201.) ●	+00:06 (1271.) ●	+00:06 (1273.) ●
Bike	7.4 km	02:20:07	00:11:01	22.33 km/h	+01:12 (301.) ●	+01:23 (1847.) ●	+01:23 (1849.) ●
Bike	13.8 km	02:32:20	00:12:13	31.43 km/h	+00:48 (277.) ●	+01:02 (1773.) ●	+01:02 (1774.) ●
Bike	15.7 km	02:35:34	00:03:14	35.26 km/h	±00:00 (176.) ●	+00:01 (1156.) ●	+00:01 (1156.) ●
Bike	16.7 km	02:37:53	00:02:19	25.9 km/h	+00:01 (198.) ●	+00:03 (1259.) ●	+00:03 (1261.) ●
Bike	17.8 km	02:40:24	00:02:31	26.23 km/h	+00:04 (214.) ●	+00:05 (1384.) ●	+00:05 (1386.) ●
Bike	19 km	02:42:32	00:02:08	33.75 km/h	+00:02 (210.) ●	+00:02 (1346.) ●	+00:02 (1347.) ●
Bike	23.5 km	02:51:12	00:08:40	31.15 km/h	+00:18 (243.) ●	+00:17 (1407.) ●	+00:17 (1409.) ●
Bike	40.2 km	03:17:44	00:26:32	37.76 km/h	+00:23 (199.) ●	+00:28 (1246.) ●	+00:28 (1246.) ●
Bike	50.3 km	03:41:51	00:24:07	25.13 km/h	+01:04 (249.) ●	+01:12 (1475.) ●	+01:11 (1476.) ●
Bike	67.3 km	04:18:43	00:36:52	27.67 km/h	+02:13 (263.) ●	+02:44 (1594.) ●	+02:43 (1596.) ●
Bike	80.5 km	04:50:39	00:31:56	24.8 km/h	+02:29 (268.) ●	+02:54 (1659.) ●	+02:53 (1660.) ●
Bike	95.7 km	05:36:40	00:46:01	19.82 km/h	+06:51 (314.) ●	+07:34 (1860.) ●	+07:34 (1862.) ●
Bike	111 km	06:05:58	00:29:18	31.33 km/h	+00:20 (195.) ●	+00:25 (1237.) ●	+00:23 (1237.) ●
Bike	124.2 km	06:33:09	00:27:11	29.14 km/h	+01:41 (250.) ●	+02:08 (1562.) ●	+02:07 (1562.) ●
Bike	141.2 km	07:13:18	00:40:09	25.4 km/h	+02:01 (241.) ●	+02:28 (1470.) ●	+02:27 (1470.) ●
Bike	151.2 km	07:45:02	00:31:44	18.91 km/h	+01:09 (225.) ●	+01:26 (1373.) ●	+01:25 (1375.) ●
Bike	168 km	08:18:21	00:33:19	30.26 km/h	+00:52 (208.) ●	+01:33 (1318.) ●	+01:32 (1319.) ●
Bike	172.5 km	08:26:53	00:08:32	31.64 km/h	-00:12 (138.) ●	-00:04 (1021.) ●	-00:05 (1022.) ●
Bike	173.6 km	08:29:21	00:02:28	26.76 km/h	-00:04 (135.) ●	-00:02 (995.) ●	-00:02 (996.) ●
Bike	174.8 km	08:31:41	00:02:20	30.86 km/h	-00:05 (126.) ●	-00:03 (935.) ●	-00:03 (936.) ●
Bike	175.9 km	08:33:33	00:01:52	35.36 km/h	-00:02 (141.) ●	-00:01 (1052.) ●	-00:01 (1052.) ●
Bike	177.7 km	08:37:52	00:04:19	25.02 km/h	-01:18 (164.) ●	-00:10 (1142.) ●	-00:10 (1143.) ●
Bike	179.3 km	08:40:35	00:02:43	35.34 km/h	-00:05 (125.) ●	-00:03 (971.) ●	-00:03 (971.) ●
Bike	181 km	08:44:32	00:03:57	25.82 km/h	-01:10 (173.) ●	-00:18 (1188.) ●	-00:19 (1188.) ●
Bike	181 km	08:44:32	06:44:17	26.86 km/h	+18:36 (244.) ●	+25:20 (1493.) ●	+25:09 (1494.) ●
Transition		08:56:55	00:12:23	-	+03:41 (290.) ●	+04:14 (1790.) ●	+04:14 (1792.) ●
Run	1.2 km	09:04:29	00:07:34	06:18 min/km	+00:25 (241.) ●	+00:29 (1477.) ●	+00:29 (1479.) ●
Run	3.1 km	09:16:15	00:11:46	06:11 min/km	-00:36 (166.) ●	-00:35 (989.) ●	-00:35 (989.) ●
Run	5.9 km	09:32:57	00:16:42	05:57 min/km	-00:30 (165.) ●	-00:27 (1036.) ●	-00:27 (1038.) ●
Run	8.6 km	09:49:44	00:16:47	06:12 min/km	-00:32 (166.) ●	-00:31 (1028.) ●	-00:31 (1030.) ●
Run	10.8 km	10:01:51	00:12:07	05:30 min/km	-00:19 (167.) ●	-00:20 (1026.) ●	-00:20 (1028.) ●
Run	12.1 km	10:09:09	00:07:18	05:36 min/km	-00:44 (98.) ●	-00:41 (699.) ●	-00:41 (700.) ●
Run	14.5 km	10:26:01	00:16:52	07:01 min/km	+00:52 (222.) ●	+00:55 (1348.) ●	+00:55 (1350.) ●
Run	16.4 km	10:37:48	00:11:47	06:12 min/km	-01:13 (112.) ●	-01:11 (731.) ●	-01:11 (732.) ●
Run	17.4 km	10:44:17	00:06:29	06:29 min/km	-00:58 (71.) ●	-00:59 (542.) ●	-00:59 (543.) ●
Run	18.3 km	10:51:49	00:07:32	08:22 min/km	-01:13 (60.) ●	-01:15 (503.) ●	-01:15 (503.) ●
Run	19.6 km	10:59:22	00:07:33	05:48 min/km	-00:52 (94.) ●	-00:51 (659.) ●	-00:51 (660.) ●
Run	22.6 km	11:17:22	00:18:00	06:00 min/km	-02:24 (96.) ●	-02:23 (626.) ●	-02:24 (626.) ●
Run	26.3 km	11:37:57	00:20:35	05:33 min/km	-02:19 (109.) ●	-02:07 (742.) ●	-02:07 (744.) ●
Run	26.5 km	11:39:40	00:01:43	08:35 min/km	-00:14 (92.) ●	-00:14 (704.) ●	-00:14 (706.) ●
Run	26.7 km	11:41:12	00:01:32	07:40 min/km	-00:26 (49.) ●	-00:25 (449.) ●	-00:25 (450.) ●
Run	28.8 km	11:57:59	00:16:47	07:59 min/km	-02:09 (114.) ●	-02:04 (743.) ●	-02:04 (744.) ●
Run	30.3 km	12:05:07	00:07:08	04:45 min/km	-01:06 (91.) ●	-01:03 (613.) ●	-01:03 (615.) ●
Run	33.3 km	12:23:03	00:17:56	05:58 min/km	-02:17 (105.) ●	-02:10 (711.) ●	-02:10 (713.) ●
Run	34.4 km	12:32:06	00:09:03	08:13 min/km	+00:05 (200.) ●	+00:07 (1231.) ●	+00:07 (1233.) ●
Run	35.5 km	12:44:44	00:12:38	11:29 min/km	+03:48 (323.) ●	+03:50 (1944.) ●	+03:50 (1948.) ●
Run	36.5 km	12:50:53	00:06:09	06:09 min/km	-01:13 (59.) ●	-01:15 (445.) ●	-01:15 (447.) ●
Run	38.2 km	13:02:04	00:11:11	06:34 min/km	-03:16 (24.) ●	-03:18 (258.) ●	-03:18 (258.) ●
Run	40.8 km	13:15:50	00:13:46	05:17 min/km	-03:10 (56.) ●	-03:06 (422.) ●	-03:06 (424.) ●
Run	42.1 km	13:21:36	00:05:46	04:26 min/km	-01:36 (15.) ●	-01:35 (215.) ●	-01:35 (216.) ●
Run	42.6 km	13:24:12	00:02:36	05:12 min/km	-01:29 (14.) ●	-00:56 (198.) ●	-00:57 (198.) ●
Run	42.6 km	13:24:12	04:27:17	06:16 min/km	-23:26 (122.) ●	-22:05 (783.) ●	-22:07 (784.) ●
Total	227.5 km	13:24:12	13:24:12	16.97 km/h	+30:30 (232.) ●	+40:42 (1382.) ●	+40:27 (1384.) ●

Ovr	Gen	Div	Name	#	AG
1362	1360	227	Kristen Wilson Fisher	2138	F45-49	USA	01:27:35	06:25:55	05:00:09	13:20:13
1366	1364	228	Xuanhuong Tonnu	2122	F45-49	USA	01:41:53	06:42:29	04:22:08	13:20:25
1370	1368	229	Christa Noftall	2121	F45-49	CAN	01:30:16	05:57:03	05:38:25	13:21:28
1373	1371	230	Kelly Heintz	1991	F45-49	USA	01:25:30	06:51:39	04:47:16	13:22:45
1374	1372	231	Monica Stratton	2060	F45-49	USA	01:14:11	06:54:50	04:56:07	13:22:56
1384	1382	232	Ruth Henshaw	1988	F45-49	CAN	01:50:46	06:44:17	04:27:17	13:24:12
1390	1388	233	Nicole Weidensaul	2181	F45-49	USA	01:16:35	06:46:13	04:59:08	13:25:26
1409	1407	234	Brigitte Stigler	2103	F45-49	DEU	01:23:22	06:33:04	05:12:29	13:27:55
1415	1413	235	Natalie Siegler	2263	F45-49	USA	01:23:52	06:19:41	05:17:53	13:28:56
1416	1414	236	Claudia Litscher	2119	F45-49	CHE	01:41:18	07:09:52	04:26:09	13:28:59