Laura Yost -
Ironman WC Hawaii 2023

Quick facts

231/231/14All/Gender/AG

F45-49Age group

2009Bib number

USANationality


1:13:21	5:22:16	4:03:38	10:46:51

Compare Laura Yost with other athletes!

2009 Yost

2233 Sherlock ×

1955 Hill ×

2004 Osterkamp ×

2083 Conlan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:21	01:13:21	01:52 min/100m	-07:36 (90.) ●	-06:10 (657.) ●	-06:12 (657.) ●
Transition		01:17:07	00:03:46	-	-03:53 (3.) ●	-03:45 (92.) ●	-03:45 (92.) ●
Bike	1.6 km	01:20:20	00:03:13	29.84 km/h	-00:40 (5.) ●	-00:36 (99.) ●	-00:36 (99.) ●
Bike	3.3 km	01:24:27	00:04:07	24.78 km/h	-00:47 (12.) ●	-00:39 (159.) ●	-00:39 (159.) ●
Bike	7.4 km	01:32:43	00:08:16	29.76 km/h	-01:33 (7.) ●	-01:22 (134.) ●	-01:22 (134.) ●
Bike	13.8 km	01:42:29	00:09:46	39.32 km/h	-01:39 (7.) ●	-01:25 (117.) ●	-01:25 (117.) ●
Bike	15.7 km	01:45:16	00:02:47	40.96 km/h	-00:27 (4.) ●	-00:26 (92.) ●	-00:26 (92.) ●
Bike	16.7 km	01:47:15	00:01:59	30.25 km/h	-00:19 (8.) ●	-00:17 (188.) ●	-00:17 (188.) ●
Bike	17.8 km	01:49:21	00:02:06	31.43 km/h	-00:21 (9.) ●	-00:20 (112.) ●	-00:20 (112.) ●
Bike	19 km	01:51:13	00:01:52	38.57 km/h	-00:14 (18.) ●	-00:14 (204.) ●	-00:14 (204.) ●
Bike	23.5 km	01:58:34	00:07:21	36.73 km/h	-01:01 (9.) ●	-01:02 (161.) ●	-01:02 (161.) ●
Bike	40.2 km	02:21:11	00:22:37	44.3 km/h	-03:32 (10.) ●	-03:27 (156.) ●	-03:27 (156.) ●
Bike	50.3 km	02:41:28	00:20:17	29.88 km/h	-02:46 (14.) ●	-02:38 (248.) ●	-02:39 (248.) ●
Bike	67.3 km	03:11:08	00:29:40	34.38 km/h	-04:59 (11.) ●	-04:28 (215.) ●	-04:29 (215.) ●
Bike	80.5 km	03:36:32	00:25:24	31.18 km/h	-04:03 (21.) ●	-03:38 (239.) ●	-03:39 (239.) ●
Bike	95.7 km	04:09:30	00:32:58	27.66 km/h	-06:12 (16.) ●	-05:29 (272.) ●	-05:29 (272.) ●
Bike	111 km	04:32:56	00:23:26	39.17 km/h	-05:32 (6.) ●	-05:27 (88.) ●	-05:29 (88.) ●
Bike	124.2 km	04:53:52	00:20:56	37.83 km/h	-04:34 (8.) ●	-04:07 (137.) ●	-04:08 (137.) ●
Bike	141.2 km	05:25:46	00:31:54	31.97 km/h	-06:14 (10.) ●	-05:47 (178.) ●	-05:48 (178.) ●
Bike	151.2 km	05:51:11	00:25:25	23.61 km/h	-05:10 (8.) ●	-04:53 (181.) ●	-04:54 (181.) ●
Bike	168 km	06:17:02	00:25:51	38.99 km/h	-06:36 (6.) ●	-05:55 (209.) ●	-05:56 (209.) ●
Bike	172.5 km	06:24:22	00:07:20	36.82 km/h	-01:24 (8.) ●	-01:16 (223.) ●	-01:17 (223.) ●
Bike	173.6 km	06:26:30	00:02:08	30.94 km/h	-00:24 (11.) ●	-00:22 (214.) ●	-00:22 (214.) ●
Bike	174.8 km	06:28:29	00:01:59	36.3 km/h	-00:26 (3.) ●	-00:24 (128.) ●	-00:24 (128.) ●
Bike	175.9 km	06:30:06	00:01:37	40.82 km/h	-00:17 (8.) ●	-00:16 (205.) ●	-00:16 (205.) ●
Bike	177.7 km	06:33:41	00:03:35	30.14 km/h	-02:02 (7.) ●	-00:54 (193.) ●	-00:54 (193.) ●
Bike	179.3 km	06:36:03	00:02:22	40.56 km/h	-00:26 (10.) ●	-00:24 (157.) ●	-00:24 (157.) ●
Bike	181 km	06:39:23	00:03:20	30.6 km/h	-01:47 (15.) ●	-00:55 (225.) ●	-00:56 (225.) ●
Bike	181 km	06:39:23	05:22:16	33.7 km/h	-01:03:25 (9.) ●	-56:41 (164.) ●	-56:52 (164.) ●
Transition		06:43:13	00:03:50	-	-04:52 (10.) ●	-04:19 (181.) ●	-04:19 (181.) ●
Run	1.2 km	06:48:47	00:05:34	04:38 min/km	-01:35 (5.) ●	-01:31 (137.) ●	-01:31 (137.) ●
Run	3.1 km	06:58:30	00:09:43	05:06 min/km	-02:39 (5.) ●	-02:38 (198.) ●	-02:38 (198.) ●
Run	5.9 km	07:12:39	00:14:09	05:03 min/km	-03:03 (28.) ●	-03:00 (337.) ●	-03:00 (337.) ●
Run	8.6 km	07:27:23	00:14:44	05:27 min/km	-02:35 (40.) ●	-02:34 (416.) ●	-02:34 (416.) ●
Run	10.8 km	07:38:05	00:10:42	04:51 min/km	-01:44 (44.) ●	-01:45 (427.) ●	-01:45 (427.) ●
Run	12.1 km	07:44:53	00:06:48	05:13 min/km	-01:14 (42.) ●	-01:11 (430.) ●	-01:11 (430.) ●
Run	14.5 km	08:00:02	00:15:09	06:18 min/km	-00:51 (137.) ●	-00:48 (901.) ●	-00:48 (901.) ●
Run	16.4 km	08:10:59	00:10:57	05:45 min/km	-02:03 (43.) ●	-02:01 (425.) ●	-02:01 (425.) ●
Run	17.4 km	08:17:16	00:06:17	06:17 min/km	-01:10 (47.) ●	-01:11 (430.) ●	-01:11 (431.) ●
Run	18.3 km	08:24:45	00:07:29	08:18 min/km	-01:16 (55.) ●	-01:18 (485.) ●	-01:18 (485.) ●
Run	19.6 km	08:32:02	00:07:17	05:36 min/km	-01:08 (64.) ●	-01:07 (513.) ●	-01:07 (513.) ●
Run	22.6 km	08:48:48	00:16:46	05:35 min/km	-03:38 (41.) ●	-03:37 (380.) ●	-03:38 (380.) ●
Run	26.3 km	09:08:24	00:19:36	05:17 min/km	-03:18 (66.) ●	-03:06 (541.) ●	-03:06 (542.) ●
Run	26.5 km	09:10:05	00:01:41	08:25 min/km	-00:16 (76.) ●	-00:16 (594.) ●	-00:16 (596.) ●
Run	26.7 km	09:11:42	00:01:37	08:05 min/km	-00:21 (89.) ●	-00:20 (666.) ●	-00:20 (667.) ●
Run	28.8 km	09:27:20	00:15:38	07:26 min/km	-03:18 (58.) ●	-03:13 (485.) ●	-03:13 (486.) ●
Run	30.3 km	09:34:22	00:07:02	04:41 min/km	-01:12 (72.) ●	-01:09 (561.) ●	-01:09 (562.) ●
Run	33.3 km	09:51:09	00:16:47	05:35 min/km	-03:26 (50.) ●	-03:19 (435.) ●	-03:19 (436.) ●
Run	34.4 km	09:58:29	00:07:20	06:39 min/km	-01:38 (44.) ●	-01:36 (413.) ●	-01:36 (415.) ●
Run	35.5 km	10:05:51	00:07:22	06:41 min/km	-01:28 (55.) ●	-01:26 (464.) ●	-01:26 (464.) ●
Run	36.5 km	10:12:01	00:06:10	06:10 min/km	-01:12 (60.) ●	-01:14 (456.) ●	-01:14 (458.) ●
Run	38.2 km	10:24:13	00:12:12	07:10 min/km	-02:15 (74.) ●	-02:17 (519.) ●	-02:17 (520.) ●
Run	40.8 km	10:37:51	00:13:38	05:14 min/km	-03:18 (48.) ●	-03:14 (396.) ●	-03:14 (398.) ●
Run	42.1 km	10:43:58	00:06:07	04:42 min/km	-01:15 (48.) ●	-01:14 (401.) ●	-01:14 (402.) ●
Run	42.6 km	10:46:51	00:02:53	05:46 min/km	-01:12 (79.) ●	-00:39 (571.) ●	-00:40 (571.) ●
Run	42.6 km	10:46:51	04:03:38	05:43 min/km	-47:05 (45.) ●	-45:44 (419.) ●	-45:46 (419.) ●
Total	227.5 km	10:46:51	10:46:51	21.1 km/h	-02:06:51 (14.) ●	-01:56:39 (231.) ●	-01:56:54 (231.) ●

Ovr	Gen	Div	Name	#	AG
174	174	9	Britta Wenske	2209	F45-49	DEU	01:06:51	05:33:40	03:46:11	10:34:35
187	187	10	Elke Dom	1928	F45-49	MCO	01:09:23	05:19:41	03:57:37	10:37:07
188	188	11	Ewa Urbanska	2094	F45-49	POL	01:16:29	05:19:16	03:53:14	10:37:12
194	194	12	Lori Sherlock	2233	F45-49	USA	01:02:23	05:38:22	03:49:19	10:39:03
207	207	13	Victoria Hill	1955	F45-49	GBR	01:10:23	05:42:02	03:38:46	10:41:43
231	231	14	Laura Yost	2009	F45-49	USA	01:13:21	05:22:16	04:03:38	10:46:51
249	249	15	Andrea Osterkamp	2004	F45-49	DEU	01:02:34	05:32:48	04:00:04	10:50:41
254	254	16	Cat Conlan	2083	F45-49	IRL	01:13:48	05:25:05	04:01:47	10:51:39
264	264	17	Tanja Starl	2197	F45-49	AUT	01:11:37	05:35:19	03:53:14	10:54:07
296	296	18	Mieko Ochsner	2150	F45-49	USA	01:19:27	05:39:34	03:52:39	10:59:35