Joy McAdams -
Ironman WC Hawaii 2023

Quick facts

1068/1068/160All/Gender/AG

F45-49Age group

2024Bib number

USANationality


1:30:42	6:25:06	4:24:41	12:39:00

Compare Joy McAdams with other athletes!

2024 McAdams

2016 Poplar ×

2106 Naef ×

2112 DiCaprio ×

2089 Moore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:30:42	01:30:42	02:19 min/100m	+09:45 (275.) ●	+11:11 (1681.) ●	+11:09 (1682.) ●
Transition		01:37:55	00:07:13	-	-00:26 (158.) ●	-00:18 (1050.) ●	-00:18 (1052.) ●
Bike	1.6 km	01:41:48	00:03:53	24.72 km/h	±00:00 (178.) ●	+00:04 (1203.) ●	+00:04 (1204.) ●
Bike	3.3 km	01:46:13	00:04:25	23.09 km/h	-00:29 (45.) ●	-00:21 (493.) ●	-00:21 (493.) ●
Bike	7.4 km	01:55:23	00:09:10	26.84 km/h	-00:39 (71.) ●	-00:28 (671.) ●	-00:28 (671.) ●
Bike	13.8 km	02:06:22	00:10:59	34.96 km/h	-00:26 (111.) ●	-00:12 (879.) ●	-00:12 (879.) ●
Bike	15.7 km	02:09:29	00:03:07	36.58 km/h	-00:07 (108.) ●	-00:06 (729.) ●	-00:06 (729.) ●
Bike	16.7 km	02:11:45	00:02:16	26.47 km/h	-00:02 (150.) ●	±00:00 (1049.) ●	±00:00 (1050.) ●
Bike	17.8 km	02:14:09	00:02:24	27.5 km/h	-00:03 (143.) ●	-00:02 (983.) ●	-00:02 (983.) ●
Bike	19 km	02:16:15	00:02:06	34.29 km/h	±00:00 (183.) ●	±00:00 (1199.) ●	±00:00 (1199.) ●
Bike	23.5 km	02:24:37	00:08:22	32.27 km/h	±00:00 (170.) ●	-00:01 (1071.) ●	-00:01 (1071.) ●
Bike	40.2 km	02:50:27	00:25:50	38.79 km/h	-00:19 (162.) ●	-00:14 (994.) ●	-00:14 (994.) ●
Bike	50.3 km	03:13:07	00:22:40	26.74 km/h	-00:23 (145.) ●	-00:15 (993.) ●	-00:16 (994.) ●
Bike	67.3 km	03:46:21	00:33:14	30.69 km/h	-01:25 (118.) ●	-00:54 (876.) ●	-00:55 (876.) ●
Bike	80.5 km	04:16:19	00:29:58	26.43 km/h	+00:31 (203.) ●	+00:56 (1360.) ●	+00:55 (1361.) ●
Bike	95.7 km	04:54:51	00:38:32	23.67 km/h	-00:38 (160.) ●	+00:05 (1145.) ●	+00:05 (1145.) ●
Bike	111 km	05:27:27	00:32:36	28.16 km/h	+03:38 (282.) ●	+03:43 (1693.) ●	+03:41 (1694.) ●
Bike	124.2 km	05:52:42	00:25:15	31.37 km/h	-00:15 (172.) ●	+00:12 (1181.) ●	+00:11 (1181.) ●
Bike	141.2 km	06:31:47	00:39:05	26.1 km/h	+00:57 (206.) ●	+01:24 (1336.) ●	+01:23 (1336.) ●
Bike	151.2 km	07:02:31	00:30:44	19.52 km/h	+00:09 (178.) ●	+00:26 (1189.) ●	+00:25 (1190.) ●
Bike	168 km	07:36:17	00:33:46	29.85 km/h	+01:19 (223.) ●	+02:00 (1375.) ●	+01:59 (1376.) ●
Bike	172.5 km	07:45:10	00:08:53	30.39 km/h	+00:09 (191.) ●	+00:17 (1260.) ●	+00:16 (1261.) ●
Bike	173.6 km	07:47:52	00:02:42	24.44 km/h	+00:10 (261.) ●	+00:12 (1558.) ●	+00:12 (1561.) ●
Bike	174.8 km	07:50:11	00:02:19	31.08 km/h	-00:06 (117.) ●	-00:04 (898.) ●	-00:04 (899.) ●
Bike	175.9 km	07:52:07	00:01:56	34.14 km/h	+00:02 (202.) ●	+00:03 (1288.) ●	+00:03 (1288.) ●
Bike	177.7 km	07:56:10	00:04:03	26.67 km/h	-01:34 (84.) ●	-00:26 (790.) ●	-00:26 (791.) ●
Bike	179.3 km	07:58:59	00:02:49	34.08 km/h	+00:01 (184.) ●	+00:03 (1225.) ●	+00:03 (1225.) ●
Bike	181 km	08:03:01	00:04:02	25.29 km/h	-01:05 (204.) ●	-00:13 (1333.) ●	-00:14 (1333.) ●
Bike	181 km	08:03:01	06:25:06	28.2 km/h	-00:35 (180.) ●	+06:09 (1216.) ●	+05:58 (1216.) ●
Transition		08:14:19	00:11:18	-	+02:36 (270.) ●	+03:09 (1680.) ●	+03:09 (1682.) ●
Run	1.2 km	08:20:52	00:06:33	05:27 min/km	-00:36 (112.) ●	-00:32 (814.) ●	-00:32 (815.) ●
Run	3.1 km	08:32:00	00:11:08	05:51 min/km	-01:14 (96.) ●	-01:13 (703.) ●	-01:13 (703.) ●
Run	5.9 km	08:47:58	00:15:58	05:42 min/km	-01:14 (125.) ●	-01:11 (823.) ●	-01:11 (824.) ●
Run	8.6 km	09:03:43	00:15:45	05:50 min/km	-01:34 (111.) ●	-01:33 (711.) ●	-01:33 (711.) ●
Run	10.8 km	09:15:16	00:11:33	05:14 min/km	-00:53 (125.) ●	-00:54 (786.) ●	-00:54 (787.) ●
Run	12.1 km	09:22:29	00:07:13	05:33 min/km	-00:49 (88.) ●	-00:46 (652.) ●	-00:46 (653.) ●
Run	14.5 km	09:36:22	00:13:53	05:47 min/km	-02:07 (67.) ●	-02:04 (553.) ●	-02:04 (553.) ●
Run	16.4 km	09:47:59	00:11:37	06:06 min/km	-01:23 (93.) ●	-01:21 (661.) ●	-01:21 (662.) ●
Run	17.4 km	09:54:42	00:06:43	06:43 min/km	-00:44 (104.) ●	-00:45 (703.) ●	-00:45 (704.) ●
Run	18.3 km	10:02:32	00:07:50	08:42 min/km	-00:55 (100.) ●	-00:57 (657.) ●	-00:57 (657.) ●
Run	19.6 km	10:10:05	00:07:33	05:48 min/km	-00:52 (95.) ●	-00:51 (660.) ●	-00:51 (661.) ●
Run	22.6 km	10:28:31	00:18:26	06:08 min/km	-01:58 (121.) ●	-01:57 (731.) ●	-01:58 (732.) ●
Run	26.3 km	10:50:53	00:22:22	06:02 min/km	-00:32 (173.) ●	-00:20 (1119.) ●	-00:20 (1121.) ●
Run	26.5 km	10:52:51	00:01:58	09:50 min/km	+00:01 (218.) ●	+00:01 (1339.) ●	+00:01 (1342.) ●
Run	26.7 km	10:54:39	00:01:48	09:00 min/km	-00:10 (157.) ●	-00:09 (1079.) ●	-00:09 (1081.) ●
Run	28.8 km	11:11:10	00:16:31	07:51 min/km	-02:25 (104.) ●	-02:20 (687.) ●	-02:20 (688.) ●
Run	30.3 km	11:18:58	00:07:48	05:12 min/km	-00:26 (163.) ●	-00:23 (1019.) ●	-00:23 (1021.) ●
Run	33.3 km	11:36:49	00:17:51	05:57 min/km	-02:22 (100.) ●	-02:15 (692.) ●	-02:15 (694.) ●
Run	34.4 km	11:44:39	00:07:50	07:07 min/km	-01:08 (103.) ●	-01:06 (686.) ●	-01:06 (688.) ●
Run	35.5 km	11:52:58	00:08:19	07:33 min/km	-00:31 (154.) ●	-00:29 (983.) ●	-00:29 (984.) ●
Run	36.5 km	12:00:08	00:07:10	07:10 min/km	-00:12 (188.) ●	-00:14 (1120.) ●	-00:14 (1122.) ●
Run	38.2 km	12:13:23	00:13:15	07:47 min/km	-01:12 (132.) ●	-01:14 (852.) ●	-01:14 (853.) ●
Run	40.8 km	12:28:53	00:15:30	05:57 min/km	-01:26 (131.) ●	-01:22 (871.) ●	-01:22 (873.) ●
Run	42.1 km	12:36:01	00:07:08	05:29 min/km	-00:14 (175.) ●	-00:13 (1098.) ●	-00:13 (1100.) ●
Run	42.6 km	12:39:00	00:02:59	05:58 min/km	-01:06 (110.) ●	-00:33 (744.) ●	-00:34 (746.) ●
Run	42.6 km	12:39:00	04:24:41	06:12 min/km	-26:02 (115.) ●	-24:41 (734.) ●	-24:43 (735.) ●
Total	227.5 km	12:39:00	12:39:00	17.98 km/h	-14:42 (160.) ●	-04:30 (1068.) ●	-04:45 (1068.) ●

Ovr	Gen	Div	Name	#	AG
1047	1047	155	Amy Woods	2035	F45-49	USA	01:36:47	06:24:33	04:19:25	12:35:37
1050	1050	156	Risa Nanao	2076	F45-49	JPN	01:13:15	06:38:40	04:28:11	12:35:48
1052	1052	157	Jilian White	2200	F45-49	USA	01:12:08	06:11:16	04:58:45	12:36:30
1060	1060	158	Sarah Poplar	2016	F45-49	NZL	01:07:08	06:09:18	04:58:07	12:37:48
1061	1061	159	Barbara Naef	2106	F45-49	CHE	01:04:12	06:16:33	05:00:55	12:37:57
1068	1068	160	Joy McAdams	2024	F45-49	USA	01:30:42	06:25:06	04:24:41	12:39:00
1069	1069	161	Alisa DiCaprio	2112	F45-49	USA	01:13:58	06:34:11	04:31:16	12:39:01
1072	1072	162	Kirsten Moore	2089	F45-49	AUS	01:03:53	06:30:01	04:46:29	12:39:29
1078	1078	163	Meghan Schaeffer	2260	F45-49	USA	01:08:53	06:25:13	04:46:38	12:40:06
1085	1085	164	Marcela Alvarez	2074	F45-49	MEX	01:07:50	06:01:46	05:16:31	12:40:57