Heather Helms -
Ironman WC Hawaii 2023

Quick facts

312/312/65All/Gender/AG

F35-39Age group

204Bib number

USANationality


1:16:26	5:35:39	4:00:13	11:02:34

Compare Heather Helms with other athletes!

204 Helms

197 Ott ×

201 Petri ×

217 Dibbern ×

156 Nasser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:26	01:16:26	01:57 min/100m	-01:13 (127.) ●	-03:05 (859.) ●	-03:07 (859.) ●
Transition		01:22:00	00:05:34	-	-01:02 (114.) ●	-01:57 (490.) ●	-01:57 (490.) ●
Bike	1.6 km	01:25:43	00:03:43	25.83 km/h	+00:02 (154.) ●	-00:06 (777.) ●	-00:06 (777.) ●
Bike	3.3 km	01:30:33	00:04:50	21.1 km/h	+00:10 (181.) ●	+00:04 (1189.) ●	+00:04 (1191.) ●
Bike	7.4 km	01:40:06	00:09:33	25.76 km/h	+00:07 (156.) ●	-00:05 (997.) ●	-00:05 (997.) ●
Bike	13.8 km	01:51:06	00:11:00	34.91 km/h	+00:01 (146.) ●	-00:11 (884.) ●	-00:11 (884.) ●
Bike	15.7 km	01:54:01	00:02:55	39.09 km/h	-00:14 (40.) ●	-00:18 (211.) ●	-00:18 (211.) ●
Bike	16.7 km	01:56:02	00:02:01	29.75 km/h	-00:11 (54.) ●	-00:15 (238.) ●	-00:15 (238.) ●
Bike	17.8 km	01:58:15	00:02:13	29.77 km/h	-00:11 (46.) ●	-00:13 (283.) ●	-00:13 (283.) ●
Bike	19 km	02:00:08	00:01:53	38.23 km/h	-00:10 (38.) ●	-00:13 (212.) ●	-00:13 (212.) ●
Bike	23.5 km	02:07:45	00:07:37	35.45 km/h	-00:45 (54.) ●	-00:46 (302.) ●	-00:46 (302.) ●
Bike	40.2 km	02:31:30	00:23:45	42.19 km/h	-01:48 (70.) ●	-02:19 (352.) ●	-02:19 (352.) ●
Bike	50.3 km	02:51:58	00:20:28	29.61 km/h	-01:44 (57.) ●	-02:27 (285.) ●	-02:28 (285.) ●
Bike	67.3 km	03:21:55	00:29:57	34.06 km/h	-02:44 (58.) ●	-04:11 (251.) ●	-04:12 (251.) ●
Bike	80.5 km	03:48:17	00:26:22	30.04 km/h	-01:48 (65.) ●	-02:40 (422.) ●	-02:41 (422.) ●
Bike	95.7 km	04:21:23	00:33:06	27.55 km/h	-03:27 (62.) ●	-05:21 (286.) ●	-05:21 (286.) ●
Bike	111 km	04:48:23	00:27:00	34 km/h	-00:52 (134.) ●	-01:53 (787.) ●	-01:55 (787.) ●
Bike	124.2 km	05:10:22	00:21:59	36.03 km/h	-02:06 (74.) ●	-03:04 (339.) ●	-03:05 (339.) ●
Bike	141.2 km	05:43:37	00:33:15	30.68 km/h	-02:53 (74.) ●	-04:26 (333.) ●	-04:27 (333.) ●
Bike	151.2 km	06:09:04	00:25:27	23.58 km/h	-03:32 (39.) ●	-04:51 (182.) ●	-04:52 (182.) ●
Bike	168 km	06:34:58	00:25:54	38.92 km/h	-03:58 (59.) ●	-05:52 (214.) ●	-05:53 (214.) ●
Bike	172.5 km	06:42:19	00:07:21	36.73 km/h	-00:51 (64.) ●	-01:15 (225.) ●	-01:16 (225.) ●
Bike	173.6 km	06:44:34	00:02:15	29.33 km/h	-00:08 (88.) ●	-00:15 (399.) ●	-00:15 (399.) ●
Bike	174.8 km	06:46:37	00:02:03	35.12 km/h	-00:14 (41.) ●	-00:20 (188.) ●	-00:20 (188.) ●
Bike	175.9 km	06:48:14	00:01:37	40.82 km/h	-00:11 (43.) ●	-00:16 (177.) ●	-00:16 (177.) ●
Bike	177.7 km	06:51:55	00:03:41	29.32 km/h	-00:22 (68.) ●	-00:48 (277.) ●	-00:48 (277.) ●
Bike	179.3 km	06:54:21	00:02:26	39.45 km/h	-00:17 (47.) ●	-00:20 (235.) ●	-00:20 (235.) ●
Bike	181 km	06:57:39	00:03:18	30.91 km/h	-01:47 (36.) ●	-00:57 (183.) ●	-00:58 (183.) ●
Bike	181 km	06:57:39	05:35:39	32.36 km/h	-29:53 (70.) ●	-43:18 (323.) ●	-43:29 (323.) ●
Transition		07:02:21	00:04:42	-	-02:18 (77.) ●	-03:27 (360.) ●	-03:27 (361.) ●
Run	1.2 km	07:08:31	00:06:10	05:08 min/km	-00:29 (100.) ●	-00:55 (478.) ●	-00:55 (479.) ●
Run	3.1 km	07:18:31	00:10:00	05:15 min/km	-01:44 (61.) ●	-02:21 (297.) ●	-02:21 (297.) ●
Run	5.9 km	07:32:43	00:14:12	05:04 min/km	-02:05 (66.) ●	-02:57 (344.) ●	-02:57 (344.) ●
Run	8.6 km	07:48:27	00:15:44	05:49 min/km	-00:48 (123.) ●	-01:34 (705.) ●	-01:34 (705.) ●
Run	10.8 km	08:00:04	00:11:37	05:16 min/km	-00:19 (142.) ●	-00:50 (802.) ●	-00:50 (803.) ●
Run	12.1 km	08:07:05	00:07:01	05:23 min/km	-00:37 (104.) ●	-00:58 (538.) ●	-00:58 (538.) ●
Run	14.5 km	08:20:23	00:13:18	05:32 min/km	-01:58 (70.) ●	-02:39 (393.) ●	-02:39 (393.) ●
Run	16.4 km	08:31:00	00:10:37	05:35 min/km	-01:45 (57.) ●	-02:21 (328.) ●	-02:21 (328.) ●
Run	17.4 km	08:38:07	00:07:07	07:07 min/km	-00:02 (161.) ●	-00:21 (989.) ●	-00:21 (990.) ●
Run	18.3 km	08:44:31	00:06:24	07:06 min/km	-02:01 (22.) ●	-02:23 (128.) ●	-02:23 (128.) ●
Run	19.6 km	08:51:28	00:06:57	05:20 min/km	-01:03 (62.) ●	-01:27 (334.) ●	-01:27 (334.) ●
Run	22.6 km	09:08:10	00:16:42	05:34 min/km	-02:38 (65.) ●	-03:41 (359.) ●	-03:42 (359.) ●
Run	26.3 km	09:26:38	00:18:28	04:59 min/km	-03:03 (59.) ●	-04:14 (327.) ●	-04:14 (327.) ●
Run	26.5 km	09:28:15	00:01:37	08:05 min/km	-00:14 (69.) ●	-00:20 (358.) ●	-00:20 (359.) ●
Run	26.7 km	09:29:47	00:01:32	07:40 min/km	-00:18 (86.) ●	-00:25 (419.) ●	-00:25 (420.) ●
Run	28.8 km	09:44:59	00:15:12	07:14 min/km	-02:32 (71.) ●	-03:39 (378.) ●	-03:39 (379.) ●
Run	30.3 km	09:51:52	00:06:53	04:35 min/km	-00:54 (93.) ●	-01:18 (467.) ●	-01:18 (468.) ●
Run	33.3 km	10:08:11	00:16:19	05:26 min/km	-02:46 (64.) ●	-03:47 (331.) ●	-03:47 (331.) ●
Run	34.4 km	10:15:20	00:07:09	06:29 min/km	-01:19 (60.) ●	-01:47 (334.) ●	-01:47 (335.) ●
Run	35.5 km	10:22:39	00:07:19	06:39 min/km	-01:03 (79.) ●	-01:29 (436.) ●	-01:29 (436.) ●
Run	36.5 km	10:28:39	00:06:00	06:00 min/km	-01:02 (72.) ●	-01:24 (356.) ●	-01:24 (357.) ●
Run	38.2 km	10:40:18	00:11:39	06:51 min/km	-02:04 (76.) ●	-02:50 (369.) ●	-02:50 (370.) ●
Run	40.8 km	10:53:40	00:13:22	05:08 min/km	-02:35 (70.) ●	-03:30 (339.) ●	-03:30 (340.) ●
Run	42.1 km	10:59:49	00:06:09	04:43 min/km	-00:50 (81.) ●	-01:12 (413.) ●	-01:12 (414.) ●
Run	42.6 km	11:02:34	00:02:45	05:30 min/km	-01:18 (71.) ●	-00:47 (359.) ●	-00:48 (359.) ●
Run	42.6 km	11:02:34	04:00:13	05:38 min/km	-35:27 (72.) ●	-49:09 (368.) ●	-49:11 (368.) ●
Total	227.5 km	11:02:34	11:02:34	20.6 km/h	-01:09:53 (65.) ●	-01:40:56 (312.) ●	-01:41:11 (312.) ●

Ovr	Gen	Div	Name	#	AG
289	289	60	Mary Kathryn Bowman Choat	327	F35-39	USA	01:08:22	05:43:45	03:51:20	10:58:06
291	291	61	Tuxa Fdez-Coronado Alonso	265	F35-39	ESP	01:12:04	05:38:43	03:58:36	10:58:36
295	295	62	Kelsey Barnholt	295	F35-39	USA	01:21:32	05:50:34	03:37:25	10:59:22
299	299	63	Melanie Ott	197	F35-39	USA	01:12:49	05:28:18	04:10:15	11:00:09
304	304	64	Melanie Petri	201	F35-39	DEU	01:09:29	05:31:01	04:09:22	11:01:08
312	312	65	Heather Helms	204	F35-39	USA	01:16:26	05:35:39	04:00:13	11:02:34
313	313	66	Lucia Dibbern	217	F35-39	ARG	01:14:07	05:46:26	03:52:46	11:02:43
323	323	67	Jaclyn Nasser	156	F35-39	USA	01:08:09	05:33:34	04:09:49	11:03:34
324	324	68	Debora Bombonato Borsatto	242	F35-39	BRA	01:16:14	05:27:30	04:10:24	11:03:57
326	326	69	Marianne Geisler	339	F35-39	FRA	01:14:45	05:34:20	04:03:26	11:04:27