Pamela Espinoza -
Ironman WC Hawaii 2023

Quick facts

142/142/4All/Gender/AG

F45-49Age group

2046Bib number

CHLNationality


1:09:33	5:25:24	3:40:05	10:26:03

Compare Pamela Espinoza with other athletes!

2046 Espinoza

1999 Whelan ×

2221 Grolz ×

2108 Cser ×

2258 Pearce-Gieck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:33	01:09:33	01:47 min/100m	-11:24 (52.) ●	-09:58 (428.) ●	-10:00 (428.) ●
Transition		01:15:16	00:05:43	-	-01:56 (66.) ●	-01:48 (558.) ●	-01:48 (558.) ●
Bike	1.6 km	01:18:44	00:03:28	27.69 km/h	-00:25 (32.) ●	-00:21 (341.) ●	-00:21 (341.) ●
Bike	3.3 km	01:22:54	00:04:10	24.48 km/h	-00:44 (14.) ●	-00:36 (201.) ●	-00:36 (201.) ●
Bike	7.4 km	01:31:31	00:08:37	28.55 km/h	-01:12 (19.) ●	-01:01 (280.) ●	-01:01 (280.) ●
Bike	13.8 km	01:42:07	00:10:36	36.23 km/h	-00:49 (54.) ●	-00:35 (544.) ●	-00:35 (544.) ●
Bike	15.7 km	01:45:05	00:02:58	38.43 km/h	-00:16 (27.) ●	-00:15 (322.) ●	-00:15 (322.) ●
Bike	16.7 km	01:47:13	00:02:08	28.13 km/h	-00:10 (61.) ●	-00:08 (553.) ●	-00:08 (553.) ●
Bike	17.8 km	01:49:22	00:02:09	30.7 km/h	-00:18 (13.) ●	-00:17 (190.) ●	-00:17 (190.) ●
Bike	19 km	01:51:16	00:01:54	37.89 km/h	-00:12 (28.) ●	-00:12 (288.) ●	-00:12 (288.) ●
Bike	23.5 km	01:58:54	00:07:38	35.37 km/h	-00:44 (34.) ●	-00:45 (320.) ●	-00:45 (320.) ●
Bike	40.2 km	02:21:55	00:23:01	43.53 km/h	-03:08 (17.) ●	-03:03 (210.) ●	-03:03 (210.) ●
Bike	50.3 km	02:42:26	00:20:31	29.54 km/h	-02:32 (21.) ●	-02:24 (299.) ●	-02:25 (299.) ●
Bike	67.3 km	03:12:09	00:29:43	34.32 km/h	-04:56 (12.) ●	-04:25 (222.) ●	-04:26 (222.) ●
Bike	80.5 km	03:36:45	00:24:36	32.2 km/h	-04:51 (10.) ●	-04:26 (123.) ●	-04:27 (123.) ●
Bike	95.7 km	04:08:45	00:32:00	28.5 km/h	-07:10 (11.) ●	-06:27 (183.) ●	-06:27 (183.) ●
Bike	111 km	04:32:38	00:23:53	38.44 km/h	-05:05 (13.) ●	-05:00 (128.) ●	-05:02 (128.) ●
Bike	124.2 km	04:53:55	00:21:17	37.21 km/h	-04:13 (15.) ●	-03:46 (196.) ●	-03:47 (196.) ●
Bike	141.2 km	05:26:02	00:32:07	31.76 km/h	-06:01 (12.) ●	-05:34 (203.) ●	-05:35 (203.) ●
Bike	151.2 km	05:51:40	00:25:38	23.41 km/h	-04:57 (9.) ●	-04:40 (206.) ●	-04:41 (206.) ●
Bike	168 km	06:18:03	00:26:23	38.21 km/h	-06:04 (13.) ●	-05:23 (283.) ●	-05:24 (283.) ●
Bike	172.5 km	06:25:24	00:07:21	36.73 km/h	-01:23 (10.) ●	-01:15 (231.) ●	-01:16 (231.) ●
Bike	173.6 km	06:27:35	00:02:11	30.23 km/h	-00:21 (20.) ●	-00:19 (292.) ●	-00:19 (292.) ●
Bike	174.8 km	06:29:39	00:02:04	34.84 km/h	-00:21 (14.) ●	-00:19 (239.) ●	-00:19 (239.) ●
Bike	175.9 km	06:31:17	00:01:38	40.41 km/h	-00:16 (14.) ●	-00:15 (241.) ●	-00:15 (241.) ●
Bike	177.7 km	06:34:56	00:03:39	29.59 km/h	-01:58 (13.) ●	-00:50 (252.) ●	-00:50 (252.) ●
Bike	179.3 km	06:37:19	00:02:23	40.28 km/h	-00:25 (13.) ●	-00:23 (178.) ●	-00:23 (178.) ●
Bike	181 km	06:40:40	00:03:21	30.45 km/h	-01:46 (16.) ●	-00:54 (243.) ●	-00:55 (243.) ●
Bike	181 km	06:40:40	05:25:24	33.37 km/h	-01:00:17 (12.) ●	-53:33 (196.) ●	-53:44 (196.) ●
Transition		06:45:58	00:05:18	-	-03:24 (52.) ●	-02:51 (504.) ●	-02:51 (505.) ●
Run	1.2 km	06:51:47	00:05:49	04:50 min/km	-01:20 (16.) ●	-01:16 (257.) ●	-01:16 (257.) ●
Run	3.1 km	07:01:41	00:09:54	05:12 min/km	-02:28 (13.) ●	-02:27 (259.) ●	-02:27 (259.) ●
Run	5.9 km	07:15:22	00:13:41	04:53 min/km	-03:31 (13.) ●	-03:28 (237.) ●	-03:28 (237.) ●
Run	8.6 km	07:28:42	00:13:20	04:56 min/km	-03:59 (4.) ●	-03:58 (127.) ●	-03:58 (127.) ●
Run	10.8 km	07:38:17	00:09:35	04:21 min/km	-02:51 (4.) ●	-02:52 (125.) ●	-02:52 (125.) ●
Run	12.1 km	07:44:43	00:06:26	04:56 min/km	-01:36 (10.) ●	-01:33 (241.) ●	-01:33 (241.) ●
Run	14.5 km	07:56:51	00:12:08	05:03 min/km	-03:52 (4.) ●	-03:49 (149.) ●	-03:49 (149.) ●
Run	16.4 km	08:06:40	00:09:49	05:10 min/km	-03:11 (4.) ●	-03:09 (130.) ●	-03:09 (130.) ●
Run	17.4 km	08:13:02	00:06:22	06:22 min/km	-01:05 (54.) ●	-01:06 (471.) ●	-01:06 (472.) ●
Run	18.3 km	08:18:46	00:05:44	06:22 min/km	-03:01 (2.) ●	-03:03 (36.) ●	-03:03 (36.) ●
Run	19.6 km	08:25:06	00:06:20	04:52 min/km	-02:05 (4.) ●	-02:04 (133.) ●	-02:04 (133.) ●
Run	22.6 km	08:40:19	00:15:13	05:04 min/km	-05:11 (4.) ●	-05:10 (146.) ●	-05:11 (146.) ●
Run	26.3 km	08:57:35	00:17:16	04:40 min/km	-05:38 (6.) ●	-05:26 (159.) ●	-05:26 (159.) ●
Run	26.5 km	08:59:08	00:01:33	07:45 min/km	-00:24 (10.) ●	-00:24 (229.) ●	-00:24 (230.) ●
Run	26.7 km	09:00:32	00:01:24	07:00 min/km	-00:34 (6.) ●	-00:33 (174.) ●	-00:33 (174.) ●
Run	28.8 km	09:14:14	00:13:42	06:31 min/km	-05:14 (5.) ●	-05:09 (148.) ●	-05:09 (148.) ●
Run	30.3 km	09:20:27	00:06:13	04:08 min/km	-02:01 (8.) ●	-01:58 (155.) ●	-01:58 (156.) ●
Run	33.3 km	09:35:30	00:15:03	05:01 min/km	-05:10 (6.) ●	-05:03 (132.) ●	-05:03 (132.) ●
Run	34.4 km	09:42:11	00:06:41	06:04 min/km	-02:17 (10.) ●	-02:15 (178.) ●	-02:15 (179.) ●
Run	35.5 km	09:48:26	00:06:15	05:40 min/km	-02:35 (3.) ●	-02:33 (74.) ●	-02:33 (74.) ●
Run	36.5 km	09:53:56	00:05:30	05:30 min/km	-01:52 (9.) ●	-01:54 (113.) ●	-01:54 (113.) ●
Run	38.2 km	10:04:33	00:10:37	06:14 min/km	-03:50 (9.) ●	-03:52 (133.) ●	-03:52 (133.) ●
Run	40.8 km	10:17:14	00:12:41	04:52 min/km	-04:15 (13.) ●	-04:11 (198.) ●	-04:11 (199.) ●
Run	42.1 km	10:23:11	00:05:57	04:34 min/km	-01:25 (28.) ●	-01:24 (304.) ●	-01:24 (305.) ●
Run	42.6 km	10:26:03	00:02:52	05:44 min/km	-01:13 (73.) ●	-00:40 (550.) ●	-00:41 (550.) ●
Run	42.6 km	10:26:03	03:40:05	05:09 min/km	-01:10:38 (4.) ●	-01:09:17 (137.) ●	-01:09:19 (137.) ●
Total	227.5 km	10:26:03	10:26:03	21.8 km/h	-02:27:39 (4.) ●	-02:17:27 (142.) ●	-02:17:42 (142.) ●

Ovr	Gen	Div	Name	#	AG
67	67	1	Jessica Jones Lasley	2240	F45-49	USA	01:04:29	05:11:32	03:33:19	09:57:28
94	94	2	Fiona Whelan	1999	F45-49	AUS	01:02:21	05:07:28	03:49:42	10:07:35
115	115	3	Katharina Grolz	2221	F45-49	DEU	01:12:15	05:15:45	03:42:29	10:17:03
142	142	4	Pamela Espinoza	2046	F45-49	CHL	01:09:33	05:25:24	03:40:05	10:26:03
144	144	5	Beatrix Cser	2108	F45-49	HUN	01:11:55	04:59:26	04:05:52	10:26:51
148	148	6	Sarah Pearce-Gieck	2258	F45-49	CAN	01:06:07	05:33:12	03:38:52	10:28:21
157	157	7	Teresa Webb	2176	F45-49	USA	00:59:01	05:33:35	03:49:24	10:30:59
165	165	8	Emily Rollins	2177	F45-49	USA	01:08:55	05:28:06	03:44:46	10:33:02
174	174	9	Britta Wenske	2209	F45-49	DEU	01:06:51	05:33:40	03:46:11	10:34:35
187	187	10	Elke Dom	1928	F45-49	MCO	01:09:23	05:19:41	03:57:37	10:37:07