Karen Grabowski -
Ironman WC Hawaii 2023

Quick facts

914/914/127All/Gender/AG

F45-49Age group

2050Bib number

USANationality


1:03:57	5:56:34	5:01:55	12:20:34

Compare Karen Grabowski with other athletes!

2050 Grabowski

2104 Christian ×

2036 Barbosa de Oliveira ×

1931 Halliday ×

1942 Larson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:57	01:03:57	01:38 min/100m	-17:00 (10.) ●	-15:34 (164.) ●	-15:36 (164.) ●
Transition		01:11:33	00:07:36	-	-00:03 (184.) ●	+00:05 (1172.) ●	+00:05 (1174.) ●
Bike	1.6 km	01:15:28	00:03:55	24.51 km/h	+00:02 (196.) ●	+00:06 (1283.) ●	+00:06 (1284.) ●
Bike	3.3 km	01:19:59	00:04:31	22.58 km/h	-00:23 (74.) ●	-00:15 (644.) ●	-00:15 (644.) ●
Bike	7.4 km	01:28:55	00:08:56	27.54 km/h	-00:53 (48.) ●	-00:42 (473.) ●	-00:42 (473.) ●
Bike	13.8 km	01:39:58	00:11:03	34.75 km/h	-00:22 (124.) ●	-00:08 (949.) ●	-00:08 (949.) ●
Bike	15.7 km	01:43:08	00:03:10	36 km/h	-00:04 (137.) ●	-00:03 (917.) ●	-00:03 (917.) ●
Bike	16.7 km	01:45:24	00:02:16	26.47 km/h	-00:02 (152.) ●	±00:00 (1051.) ●	±00:00 (1052.) ●
Bike	17.8 km	01:47:44	00:02:20	28.29 km/h	-00:07 (97.) ●	-00:06 (697.) ●	-00:06 (697.) ●
Bike	19 km	01:49:47	00:02:03	35.12 km/h	-00:03 (133.) ●	-00:03 (944.) ●	-00:03 (944.) ●
Bike	23.5 km	01:57:43	00:07:56	34.03 km/h	-00:26 (78.) ●	-00:27 (583.) ●	-00:27 (583.) ●
Bike	40.2 km	02:21:55	00:24:12	41.4 km/h	-01:57 (55.) ●	-01:52 (460.) ●	-01:52 (460.) ●
Bike	50.3 km	02:43:15	00:21:20	28.41 km/h	-01:43 (51.) ●	-01:35 (510.) ●	-01:36 (510.) ●
Bike	67.3 km	03:15:30	00:32:15	31.63 km/h	-02:24 (71.) ●	-01:53 (647.) ●	-01:54 (647.) ●
Bike	80.5 km	03:42:42	00:27:12	29.12 km/h	-02:15 (81.) ●	-01:50 (657.) ●	-01:51 (657.) ●
Bike	95.7 km	04:19:00	00:36:18	25.12 km/h	-02:52 (91.) ●	-02:09 (760.) ●	-02:09 (760.) ●
Bike	111 km	04:46:02	00:27:02	33.96 km/h	-01:56 (118.) ●	-01:51 (798.) ●	-01:53 (798.) ●
Bike	124.2 km	05:09:59	00:23:57	33.07 km/h	-01:33 (101.) ●	-01:06 (849.) ●	-01:07 (849.) ●
Bike	141.2 km	05:46:05	00:36:06	28.25 km/h	-02:02 (103.) ●	-01:35 (830.) ●	-01:36 (830.) ●
Bike	151.2 km	06:14:00	00:27:55	21.49 km/h	-02:40 (70.) ●	-02:23 (581.) ●	-02:24 (581.) ●
Bike	168 km	06:43:15	00:29:15	34.46 km/h	-03:12 (68.) ●	-02:31 (679.) ●	-02:32 (679.) ●
Bike	172.5 km	06:51:25	00:08:10	33.06 km/h	-00:34 (77.) ●	-00:26 (701.) ●	-00:27 (701.) ●
Bike	173.6 km	06:53:44	00:02:19	28.49 km/h	-00:13 (63.) ●	-00:11 (615.) ●	-00:11 (615.) ●
Bike	174.8 km	06:55:59	00:02:15	32 km/h	-00:10 (76.) ●	-00:08 (711.) ●	-00:08 (711.) ●
Bike	175.9 km	06:57:47	00:01:48	36.67 km/h	-00:06 (93.) ●	-00:05 (767.) ●	-00:05 (767.) ●
Bike	177.7 km	07:01:41	00:03:54	27.69 km/h	-01:43 (56.) ●	-00:35 (573.) ●	-00:35 (573.) ●
Bike	179.3 km	07:04:18	00:02:37	36.69 km/h	-00:11 (73.) ●	-00:09 (712.) ●	-00:09 (712.) ●
Bike	181 km	07:08:07	00:03:49	26.72 km/h	-01:18 (122.) ●	-00:26 (940.) ●	-00:27 (940.) ●
Bike	181 km	07:08:07	05:56:34	30.46 km/h	-29:07 (73.) ●	-22:23 (652.) ●	-22:34 (652.) ●
Transition		07:18:39	00:10:32	-	+01:50 (248.) ●	+02:23 (1553.) ●	+02:23 (1555.) ●
Run	1.2 km	07:26:20	00:07:41	06:24 min/km	+00:32 (255.) ●	+00:36 (1528.) ●	+00:36 (1530.) ●
Run	3.1 km	07:38:57	00:12:37	06:38 min/km	+00:15 (208.) ●	+00:16 (1265.) ●	+00:16 (1267.) ●
Run	5.9 km	07:57:09	00:18:12	06:29 min/km	+01:00 (237.) ●	+01:03 (1392.) ●	+01:03 (1394.) ●
Run	8.6 km	08:14:59	00:17:50	06:36 min/km	+00:31 (215.) ●	+00:32 (1290.) ●	+00:32 (1292.) ●
Run	10.8 km	08:27:31	00:12:32	05:41 min/km	+00:06 (198.) ●	+00:05 (1181.) ●	+00:05 (1183.) ●
Run	12.1 km	08:35:34	00:08:03	06:11 min/km	+00:01 (185.) ●	+00:04 (1149.) ●	+00:04 (1151.) ●
Run	14.5 km	08:52:44	00:17:10	07:09 min/km	+01:10 (240.) ●	+01:13 (1408.) ●	+01:13 (1410.) ●
Run	16.4 km	09:06:24	00:13:40	07:11 min/km	+00:40 (223.) ●	+00:42 (1345.) ●	+00:42 (1347.) ●
Run	17.4 km	09:14:03	00:07:39	07:39 min/km	+00:12 (210.) ●	+00:11 (1268.) ●	+00:11 (1269.) ●
Run	18.3 km	09:23:16	00:09:13	10:14 min/km	+00:28 (224.) ●	+00:26 (1304.) ●	+00:26 (1304.) ●
Run	19.6 km	09:32:11	00:08:55	06:51 min/km	+00:30 (243.) ●	+00:31 (1395.) ●	+00:31 (1397.) ●
Run	22.6 km	09:53:14	00:21:03	07:01 min/km	+00:39 (207.) ●	+00:40 (1282.) ●	+00:39 (1284.) ●
Run	26.3 km	10:16:39	00:23:25	06:19 min/km	+00:31 (209.) ●	+00:43 (1305.) ●	+00:43 (1307.) ●
Run	26.5 km	10:18:35	00:01:56	09:40 min/km	-00:01 (208.) ●	-00:01 (1278.) ●	-00:01 (1280.) ●
Run	26.7 km	10:20:25	00:01:50	09:10 min/km	-00:08 (176.) ●	-00:07 (1135.) ●	-00:07 (1137.) ●
Run	28.8 km	10:39:59	00:19:34	09:19 min/km	+00:38 (209.) ●	+00:43 (1293.) ●	+00:43 (1295.) ●
Run	30.3 km	10:48:36	00:08:37	05:44 min/km	+00:23 (222.) ●	+00:26 (1395.) ●	+00:26 (1397.) ●
Run	33.3 km	11:11:13	00:22:37	07:32 min/km	+02:24 (270.) ●	+02:31 (1544.) ●	+02:31 (1546.) ●
Run	34.4 km	11:20:44	00:09:31	08:39 min/km	+00:33 (234.) ●	+00:35 (1372.) ●	+00:35 (1374.) ●
Run	35.5 km	11:29:57	00:09:13	08:22 min/km	+00:23 (221.) ●	+00:25 (1359.) ●	+00:25 (1361.) ●
Run	36.5 km	11:37:15	00:07:18	07:18 min/km	-00:04 (198.) ●	-00:06 (1187.) ●	-00:06 (1189.) ●
Run	38.2 km	11:52:05	00:14:50	08:43 min/km	+00:23 (211.) ●	+00:21 (1263.) ●	+00:21 (1265.) ●
Run	40.8 km	12:09:45	00:17:40	06:47 min/km	+00:44 (226.) ●	+00:48 (1338.) ●	+00:48 (1340.) ●
Run	42.1 km	12:17:27	00:07:42	05:55 min/km	+00:20 (236.) ●	+00:21 (1410.) ●	+00:21 (1412.) ●
Run	42.6 km	12:20:34	00:03:07	06:14 min/km	-00:58 (153.) ●	-00:25 (960.) ●	-00:26 (962.) ●
Run	42.6 km	12:20:34	05:01:55	07:05 min/km	+11:12 (220.) ●	+12:33 (1320.) ●	+12:31 (1322.) ●
Total	227.5 km	12:20:34	12:20:34	18.43 km/h	-33:08 (127.) ●	-22:56 (914.) ●	-23:11 (914.) ●

Ovr	Gen	Div	Name	#	AG
899	899	122	Katy Foster	2250	F45-49	GBR	01:19:26	06:24:15	04:16:57	12:18:32
900	900	123	Marina Nola	2211	F45-49	NZL	01:22:41	06:06:45	04:31:22	12:18:36
904	904	124	Samantha Murphy	2225	F45-49	USA	01:10:37	05:57:12	04:57:02	12:18:47
910	910	125	Melisa Christian	2104	F45-49	USA	01:16:24	06:04:33	04:46:23	12:19:44
912	912	126	Ana Luiza Barbosa de Oliveira	2036	F45-49	BRA	01:20:24	06:22:41	04:23:14	12:20:17
914	914	127	Karen Grabowski	2050	F45-49	USA	01:03:57	05:56:34	05:01:55	12:20:34
915	915	128	Theresa Halliday	1931	F45-49	CAN	01:04:00	06:26:55	04:30:00	12:20:39
919	919	129	Sara Larson	1942	F45-49	USA	01:16:52	06:28:27	04:14:46	12:21:21
920	920	130	Vielka Hernandez	2073	F45-49	USA	01:06:03	06:19:21	04:41:01	12:21:22
927	927	131	Barbara Konrad	2236	F45-49	AUT	01:22:55	06:33:16	04:10:49	12:21:51