Karen Frum -
Ironman WC Hawaii 2023

Quick facts

492/492/47All/Gender/AG

F45-49Age group

2068Bib number

USANationality


1:11:45	6:01:45	3:57:14	11:28:36

Compare Karen Frum with other athletes!

2068 Frum

1959 Matarazzo ×

1985 Goettken ×

2129 Walmsley ×

2229 Glynn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:45	01:11:45	01:50 min/100m	-09:12 (72.) ●	-07:46 (541.) ●	-07:48 (541.) ●
Transition		01:19:36	00:07:51	-	+00:12 (197.) ●	+00:20 (1237.) ●	+00:20 (1239.) ●
Bike	1.6 km	01:23:14	00:03:38	26.42 km/h	-00:15 (74.) ●	-00:11 (625.) ●	-00:11 (625.) ●
Bike	3.3 km	01:27:36	00:04:22	23.36 km/h	-00:32 (40.) ●	-00:24 (421.) ●	-00:24 (421.) ●
Bike	7.4 km	01:36:26	00:08:50	27.85 km/h	-00:59 (36.) ●	-00:48 (400.) ●	-00:48 (400.) ●
Bike	13.8 km	01:47:00	00:10:34	36.34 km/h	-00:51 (50.) ●	-00:37 (517.) ●	-00:37 (517.) ●
Bike	15.7 km	01:50:06	00:03:06	36.77 km/h	-00:08 (91.) ●	-00:07 (669.) ●	-00:07 (669.) ●
Bike	16.7 km	01:52:17	00:02:11	27.48 km/h	-00:07 (90.) ●	-00:05 (720.) ●	-00:05 (720.) ●
Bike	17.8 km	01:54:37	00:02:20	28.29 km/h	-00:07 (99.) ●	-00:06 (699.) ●	-00:06 (699.) ●
Bike	19 km	01:56:41	00:02:04	34.84 km/h	-00:02 (151.) ●	-00:02 (1025.) ●	-00:02 (1025.) ●
Bike	23.5 km	02:04:45	00:08:04	33.47 km/h	-00:18 (105.) ●	-00:19 (738.) ●	-00:19 (738.) ●
Bike	40.2 km	02:29:38	00:24:53	40.27 km/h	-01:16 (97.) ●	-01:11 (679.) ●	-01:11 (679.) ●
Bike	50.3 km	02:52:08	00:22:30	26.93 km/h	-00:33 (131.) ●	-00:25 (928.) ●	-00:26 (929.) ●
Bike	67.3 km	03:24:40	00:32:32	31.35 km/h	-02:07 (86.) ●	-01:36 (729.) ●	-01:37 (729.) ●
Bike	80.5 km	03:51:55	00:27:15	29.06 km/h	-02:12 (84.) ●	-01:47 (672.) ●	-01:48 (672.) ●
Bike	95.7 km	04:28:05	00:36:10	25.22 km/h	-03:00 (85.) ●	-02:17 (734.) ●	-02:17 (734.) ●
Bike	111 km	04:54:32	00:26:27	34.71 km/h	-02:31 (92.) ●	-02:26 (641.) ●	-02:28 (641.) ●
Bike	124.2 km	05:18:27	00:23:55	33.11 km/h	-01:35 (96.) ●	-01:08 (837.) ●	-01:09 (837.) ●
Bike	141.2 km	05:55:14	00:36:47	27.73 km/h	-01:21 (135.) ●	-00:54 (965.) ●	-00:55 (965.) ●
Bike	151.2 km	06:24:30	00:29:16	20.5 km/h	-01:19 (129.) ●	-01:02 (892.) ●	-01:03 (892.) ●
Bike	168 km	06:55:35	00:31:05	32.43 km/h	-01:22 (128.) ●	-00:41 (1002.) ●	-00:42 (1002.) ●
Bike	172.5 km	07:04:01	00:08:26	32.02 km/h	-00:18 (120.) ●	-00:10 (933.) ●	-00:11 (934.) ●
Bike	173.6 km	07:06:29	00:02:28	26.76 km/h	-00:04 (136.) ●	-00:02 (996.) ●	-00:02 (997.) ●
Bike	174.8 km	07:08:50	00:02:21	30.64 km/h	-00:04 (139.) ●	-00:02 (985.) ●	-00:02 (986.) ●
Bike	175.9 km	07:10:42	00:01:52	35.36 km/h	-00:02 (143.) ●	-00:01 (1054.) ●	-00:01 (1054.) ●
Bike	177.7 km	07:14:49	00:04:07	26.23 km/h	-01:30 (109.) ●	-00:22 (875.) ●	-00:22 (876.) ●
Bike	179.3 km	07:17:31	00:02:42	35.56 km/h	-00:06 (117.) ●	-00:04 (935.) ●	-00:04 (935.) ●
Bike	181 km	07:21:21	00:03:50	26.61 km/h	-01:17 (128.) ●	-00:25 (976.) ●	-00:26 (976.) ●
Bike	181 km	07:21:21	06:01:45	30.02 km/h	-23:56 (92.) ●	-17:12 (774.) ●	-17:23 (774.) ●
Transition		07:31:22	00:10:01	-	+01:19 (228.) ●	+01:52 (1458.) ●	+01:52 (1460.) ●
Run	1.2 km	07:37:04	00:05:42	04:45 min/km	-01:27 (8.) ●	-01:23 (194.) ●	-01:23 (194.) ●
Run	3.1 km	07:46:41	00:09:37	05:03 min/km	-02:45 (4.) ●	-02:44 (172.) ●	-02:44 (172.) ●
Run	5.9 km	08:00:22	00:13:41	04:53 min/km	-03:31 (14.) ●	-03:28 (238.) ●	-03:28 (238.) ●
Run	8.6 km	08:14:59	00:14:37	05:24 min/km	-02:42 (34.) ●	-02:41 (386.) ●	-02:41 (386.) ●
Run	10.8 km	08:25:45	00:10:46	04:53 min/km	-01:40 (49.) ●	-01:41 (452.) ●	-01:41 (453.) ●
Run	12.1 km	08:32:26	00:06:41	05:08 min/km	-01:21 (32.) ●	-01:18 (367.) ●	-01:18 (367.) ●
Run	14.5 km	08:46:33	00:14:07	05:52 min/km	-01:53 (84.) ●	-01:50 (615.) ●	-01:50 (615.) ●
Run	16.4 km	08:58:00	00:11:27	06:01 min/km	-01:33 (82.) ●	-01:31 (605.) ●	-01:31 (606.) ●
Run	17.4 km	09:04:14	00:06:14	06:14 min/km	-01:13 (42.) ●	-01:14 (402.) ●	-01:14 (403.) ●
Run	18.3 km	09:11:49	00:07:35	08:25 min/km	-01:10 (68.) ●	-01:12 (528.) ●	-01:12 (528.) ●
Run	19.6 km	09:18:53	00:07:04	05:26 min/km	-01:21 (41.) ●	-01:20 (398.) ●	-01:20 (398.) ●
Run	22.6 km	09:36:11	00:17:18	05:46 min/km	-03:06 (60.) ●	-03:05 (483.) ●	-03:06 (483.) ●
Run	26.3 km	09:55:51	00:19:40	05:18 min/km	-03:14 (71.) ●	-03:02 (557.) ●	-03:02 (558.) ●
Run	26.5 km	09:57:29	00:01:38	08:10 min/km	-00:19 (44.) ●	-00:19 (451.) ●	-00:19 (452.) ●
Run	26.7 km	09:59:02	00:01:33	07:45 min/km	-00:25 (63.) ●	-00:24 (485.) ●	-00:24 (486.) ●
Run	28.8 km	10:14:58	00:15:56	07:35 min/km	-03:00 (75.) ●	-02:55 (545.) ●	-02:55 (546.) ●
Run	30.3 km	10:21:34	00:06:36	04:24 min/km	-01:38 (34.) ●	-01:35 (330.) ●	-01:35 (331.) ●
Run	33.3 km	10:37:30	00:15:56	05:18 min/km	-04:17 (20.) ●	-04:10 (255.) ●	-04:10 (255.) ●
Run	34.4 km	10:44:25	00:06:55	06:17 min/km	-02:03 (23.) ●	-02:01 (261.) ●	-02:01 (262.) ●
Run	35.5 km	10:51:10	00:06:45	06:08 min/km	-02:05 (22.) ●	-02:03 (204.) ●	-02:03 (204.) ●
Run	36.5 km	10:56:51	00:05:41	05:41 min/km	-01:41 (16.) ●	-01:43 (182.) ●	-01:43 (183.) ●
Run	38.2 km	11:07:30	00:10:39	06:15 min/km	-03:48 (10.) ●	-03:50 (141.) ●	-03:50 (141.) ●
Run	40.8 km	11:19:54	00:12:24	04:46 min/km	-04:32 (11.) ●	-04:28 (145.) ●	-04:28 (145.) ●
Run	42.1 km	11:25:52	00:05:58	04:35 min/km	-01:24 (32.) ●	-01:23 (318.) ●	-01:23 (319.) ●
Run	42.6 km	11:28:36	00:02:44	05:28 min/km	-01:21 (39.) ●	-00:48 (355.) ●	-00:49 (355.) ●
Run	42.6 km	11:28:36	03:57:14	05:34 min/km	-53:29 (31.) ●	-52:08 (327.) ●	-52:10 (327.) ●
Total	227.5 km	11:28:36	11:28:36	19.82 km/h	-01:25:06 (47.) ●	-01:14:54 (492.) ●	-01:15:09 (492.) ●

Ovr	Gen	Div	Name	#	AG
443	443	42	Faith Korbel	2241	F45-49	USA	01:04:54	06:04:06	03:56:32	11:20:31
468	468	43	Sarah Lepine	2230	F45-49	FRA	01:16:24	05:49:16	04:02:21	11:24:03
471	471	44	Simone Gaertner	2171	F45-49	DEU	01:14:21	06:04:05	03:51:35	11:24:35
476	476	45	Marina Matarazzo	1959	F45-49	ITA	01:06:47	06:04:43	04:03:27	11:25:50
477	477	46	Wibke Goettken	1985	F45-49	DEU	01:22:14	05:47:42	04:03:11	11:26:11
492	492	47	Karen Frum	2068	F45-49	USA	01:11:45	06:01:45	03:57:14	11:28:36
493	493	48	Katy Walmsley	2129	F45-49	USA	01:10:19	05:46:01	04:21:28	11:28:38
510	510	49	Heather Glynn	2229	F45-49	USA	01:15:40	05:30:06	04:35:23	11:31:53
514	514	50	Laura Birse	2235	F45-49	USA	01:13:10	05:33:03	04:36:48	11:32:26
516	516	51	Alicja Stepien	1973	F45-49	POL	01:16:18	05:46:31	04:16:13	11:32:33