Risa Nanao -
Ironman WC Hawaii 2023

Quick facts

1050/1050/156All/Gender/AG

F45-49Age group

2076Bib number

JPNNationality


1:13:15	6:38:40	4:28:11	12:35:48

Compare Risa Nanao with other athletes!

2076 Nanao

2135 Moisyeyeva ×

2035 Woods ×

2200 White ×

2016 Poplar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:15	01:13:15	01:52 min/100m	-07:42 (87.) ●	-06:16 (648.) ●	-06:18 (648.) ●
Transition		01:20:20	00:07:05	-	-00:34 (145.) ●	-00:26 (1000.) ●	-00:26 (1002.) ●
Bike	1.6 km	01:24:21	00:04:01	23.9 km/h	+00:08 (234.) ●	+00:12 (1482.) ●	+00:12 (1484.) ●
Bike	3.3 km	01:28:52	00:04:31	22.58 km/h	-00:23 (76.) ●	-00:15 (646.) ●	-00:15 (646.) ●
Bike	7.4 km	01:37:58	00:09:06	27.03 km/h	-00:43 (64.) ●	-00:32 (613.) ●	-00:32 (613.) ●
Bike	13.8 km	01:49:03	00:11:05	34.65 km/h	-00:20 (132.) ●	-00:06 (994.) ●	-00:06 (994.) ●
Bike	15.7 km	01:52:15	00:03:12	35.63 km/h	-00:02 (159.) ●	-00:01 (1050.) ●	-00:01 (1050.) ●
Bike	16.7 km	01:54:29	00:02:14	26.87 km/h	-00:04 (134.) ●	-00:02 (932.) ●	-00:02 (932.) ●
Bike	17.8 km	01:56:49	00:02:20	28.29 km/h	-00:07 (101.) ●	-00:06 (701.) ●	-00:06 (701.) ●
Bike	19 km	01:58:54	00:02:05	34.56 km/h	-00:01 (175.) ●	-00:01 (1125.) ●	-00:01 (1125.) ●
Bike	23.5 km	02:07:00	00:08:06	33.33 km/h	-00:16 (114.) ●	-00:17 (777.) ●	-00:17 (777.) ●
Bike	40.2 km	02:33:29	00:26:29	37.84 km/h	+00:20 (195.) ●	+00:25 (1229.) ●	+00:25 (1229.) ●
Bike	50.3 km	03:11:25	00:37:56	15.98 km/h	+14:53 (331.) ●	+15:01 (2029.) ●	+15:00 (2033.) ●
Bike	67.3 km	03:44:40	00:33:15	30.68 km/h	-01:24 (120.) ●	-00:53 (881.) ●	-00:54 (881.) ●
Bike	80.5 km	04:13:14	00:28:34	27.72 km/h	-00:53 (142.) ●	-00:28 (1033.) ●	-00:29 (1033.) ●
Bike	95.7 km	04:52:16	00:39:02	23.36 km/h	-00:08 (174.) ●	+00:35 (1215.) ●	+00:35 (1216.) ●
Bike	111 km	05:20:46	00:28:30	32.21 km/h	-00:28 (168.) ●	-00:23 (1105.) ●	-00:25 (1105.) ●
Bike	124.2 km	05:46:57	00:26:11	30.25 km/h	+00:41 (205.) ●	+01:08 (1376.) ●	+01:07 (1376.) ●
Bike	141.2 km	06:25:08	00:38:11	26.71 km/h	+00:03 (186.) ●	+00:30 (1208.) ●	+00:29 (1208.) ●
Bike	151.2 km	06:57:27	00:32:19	18.57 km/h	+01:44 (243.) ●	+02:01 (1459.) ●	+02:00 (1461.) ●
Bike	168 km	07:31:13	00:33:46	29.85 km/h	+01:19 (224.) ●	+02:00 (1376.) ●	+01:59 (1377.) ●
Bike	172.5 km	07:40:41	00:09:28	28.52 km/h	+00:44 (277.) ●	+00:52 (1641.) ●	+00:51 (1644.) ●
Bike	173.6 km	07:43:24	00:02:43	24.29 km/h	+00:11 (268.) ●	+00:13 (1589.) ●	+00:13 (1592.) ●
Bike	174.8 km	07:45:57	00:02:33	28.24 km/h	+00:08 (256.) ●	+00:10 (1546.) ●	+00:10 (1547.) ●
Bike	175.9 km	07:47:52	00:01:55	34.43 km/h	+00:01 (186.) ●	+00:02 (1230.) ●	+00:02 (1230.) ●
Bike	177.7 km	07:52:16	00:04:24	24.55 km/h	-01:13 (197.) ●	-00:05 (1280.) ●	-00:05 (1281.) ●
Bike	179.3 km	07:55:06	00:02:50	33.88 km/h	+00:02 (200.) ●	+00:04 (1271.) ●	+00:04 (1271.) ●
Bike	181 km	07:59:00	00:03:54	26.15 km/h	-01:13 (148.) ●	-00:21 (1100.) ●	-00:22 (1100.) ●
Bike	181 km	07:59:00	06:38:40	27.24 km/h	+12:59 (228.) ●	+19:43 (1419.) ●	+19:32 (1419.) ●
Transition		08:07:37	00:08:37	-	-00:05 (184.) ●	+00:28 (1207.) ●	+00:28 (1209.) ●
Run	1.2 km	08:14:41	00:07:04	05:53 min/km	-00:05 (194.) ●	-00:01 (1195.) ●	-00:01 (1197.) ●
Run	3.1 km	08:26:24	00:11:43	06:10 min/km	-00:39 (160.) ●	-00:38 (962.) ●	-00:38 (962.) ●
Run	5.9 km	08:42:33	00:16:09	05:46 min/km	-01:03 (139.) ●	-01:00 (880.) ●	-01:00 (881.) ●
Run	8.6 km	08:59:11	00:16:38	06:09 min/km	-00:41 (159.) ●	-00:40 (987.) ●	-00:40 (988.) ●
Run	10.8 km	09:10:59	00:11:48	05:21 min/km	-00:38 (144.) ●	-00:39 (881.) ●	-00:39 (882.) ●
Run	12.1 km	09:18:05	00:07:06	05:27 min/km	-00:56 (77.) ●	-00:53 (593.) ●	-00:53 (594.) ●
Run	14.5 km	09:32:45	00:14:40	06:06 min/km	-01:20 (114.) ●	-01:17 (784.) ●	-01:17 (784.) ●
Run	16.4 km	09:44:51	00:12:06	06:22 min/km	-00:54 (140.) ●	-00:52 (861.) ●	-00:52 (862.) ●
Run	17.4 km	09:51:51	00:07:00	07:00 min/km	-00:27 (149.) ●	-00:28 (928.) ●	-00:28 (929.) ●
Run	18.3 km	09:59:45	00:07:54	08:46 min/km	-00:51 (111.) ●	-00:53 (692.) ●	-00:53 (692.) ●
Run	19.6 km	10:07:42	00:07:57	06:06 min/km	-00:28 (134.) ●	-00:27 (902.) ●	-00:27 (904.) ●
Run	22.6 km	10:26:34	00:18:52	06:17 min/km	-01:32 (134.) ●	-01:31 (817.) ●	-01:32 (819.) ●
Run	26.3 km	10:47:45	00:21:11	05:43 min/km	-01:43 (132.) ●	-01:31 (879.) ●	-01:31 (881.) ●
Run	26.5 km	10:49:34	00:01:49	09:05 min/km	-00:08 (149.) ●	-00:08 (992.) ●	-00:08 (994.) ●
Run	26.7 km	10:51:18	00:01:44	08:40 min/km	-00:14 (138.) ●	-00:13 (926.) ●	-00:13 (928.) ●
Run	28.8 km	11:07:46	00:16:28	07:50 min/km	-02:28 (102.) ●	-02:23 (679.) ●	-02:23 (680.) ●
Run	30.3 km	11:15:46	00:08:00	05:20 min/km	-00:14 (182.) ●	-00:11 (1128.) ●	-00:11 (1130.) ●
Run	33.3 km	11:33:54	00:18:08	06:02 min/km	-02:05 (113.) ●	-01:58 (759.) ●	-01:58 (761.) ●
Run	34.4 km	11:41:23	00:07:29	06:48 min/km	-01:29 (60.) ●	-01:27 (482.) ●	-01:27 (484.) ●
Run	35.5 km	11:49:05	00:07:42	06:59 min/km	-01:08 (89.) ●	-01:06 (646.) ●	-01:06 (647.) ●
Run	36.5 km	11:56:10	00:07:05	07:05 min/km	-00:17 (178.) ●	-00:19 (1064.) ●	-00:19 (1066.) ●
Run	38.2 km	12:09:41	00:13:31	07:57 min/km	-00:56 (147.) ●	-00:58 (933.) ●	-00:58 (934.) ●
Run	40.8 km	12:25:34	00:15:53	06:06 min/km	-01:03 (146.) ●	-00:59 (957.) ●	-00:59 (959.) ●
Run	42.1 km	12:32:37	00:07:03	05:25 min/km	-00:19 (161.) ●	-00:18 (1047.) ●	-00:18 (1049.) ●
Run	42.6 km	12:35:48	00:03:11	06:22 min/km	-00:54 (166.) ●	-00:21 (1063.) ●	-00:22 (1065.) ●
Run	42.6 km	12:35:48	04:28:11	06:17 min/km	-22:32 (126.) ●	-21:11 (798.) ●	-21:13 (799.) ●
Total	227.5 km	12:35:48	12:35:48	18.06 km/h	-17:54 (156.) ●	-07:42 (1050.) ●	-07:57 (1050.) ●

Ovr	Gen	Div	Name	#	AG
1036	1036	151	Carole Binjacar	2162	F45-49	FRA	01:32:06	06:15:35	04:35:33	12:34:18
1039	1039	152	Gemma Hollis	1945	F45-49	USA	01:08:36	05:55:25	05:19:56	12:34:37
1043	1043	153	Mandy Tik	2196	F45-49	HKG	01:05:25	06:51:13	04:19:33	12:35:02
1046	1046	154	Kateryna Moisyeyeva	2135	F45-49	USA	01:15:29	06:02:46	05:02:15	12:35:34
1047	1047	155	Amy Woods	2035	F45-49	USA	01:36:47	06:24:33	04:19:25	12:35:37
1050	1050	156	Risa Nanao	2076	F45-49	JPN	01:13:15	06:38:40	04:28:11	12:35:48
1052	1052	157	Jilian White	2200	F45-49	USA	01:12:08	06:11:16	04:58:45	12:36:30
1060	1060	158	Sarah Poplar	2016	F45-49	NZL	01:07:08	06:09:18	04:58:07	12:37:48
1061	1061	159	Barbara Naef	2106	F45-49	CHE	01:04:12	06:16:33	05:00:55	12:37:57
1068	1068	160	Joy McAdams	2024	F45-49	USA	01:30:42	06:25:06	04:24:41	12:39:00