Kristen Giles -
Ironman WC Hawaii 2023

Quick facts

767/767/96All/Gender/AG

F45-49Age group

2093Bib number

CANNationality


1:14:13	5:52:56	4:43:33	12:01:04

Compare Kristen Giles with other athletes!

2093 Giles

1960 Goyette ×

1947 Toyokawa ×

2242 James ×

2156 Degrendele ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:13	01:14:13	01:54 min/100m	-06:44 (102.) ●	-05:18 (717.) ●	-05:20 (717.) ●
Transition		01:19:21	00:05:08	-	-02:31 (34.) ●	-02:23 (352.) ●	-02:23 (352.) ●
Bike	1.6 km	01:23:00	00:03:39	26.3 km/h	-00:14 (81.) ●	-00:10 (663.) ●	-00:10 (663.) ●
Bike	3.3 km	01:27:40	00:04:40	21.86 km/h	-00:14 (129.) ●	-00:06 (917.) ●	-00:06 (918.) ●
Bike	7.4 km	01:37:19	00:09:39	25.49 km/h	-00:10 (145.) ●	+00:01 (1091.) ●	+00:01 (1093.) ●
Bike	13.8 km	01:48:13	00:10:54	35.23 km/h	-00:31 (99.) ●	-00:17 (815.) ●	-00:17 (815.) ●
Bike	15.7 km	01:51:22	00:03:09	36.19 km/h	-00:05 (132.) ●	-00:04 (863.) ●	-00:04 (863.) ●
Bike	16.7 km	01:53:35	00:02:13	27.07 km/h	-00:05 (123.) ●	-00:03 (845.) ●	-00:03 (845.) ●
Bike	17.8 km	01:56:00	00:02:25	27.31 km/h	-00:02 (159.) ●	-00:01 (1053.) ●	-00:01 (1053.) ●
Bike	19 km	01:58:02	00:02:02	35.41 km/h	-00:04 (120.) ●	-00:04 (860.) ●	-00:04 (860.) ●
Bike	23.5 km	02:06:00	00:07:58	33.89 km/h	-00:24 (87.) ●	-00:25 (626.) ●	-00:25 (626.) ●
Bike	40.2 km	02:30:36	00:24:36	40.73 km/h	-01:33 (76.) ●	-01:28 (579.) ●	-01:28 (579.) ●
Bike	50.3 km	02:52:09	00:21:33	28.12 km/h	-01:30 (59.) ●	-01:22 (586.) ●	-01:23 (586.) ●
Bike	67.3 km	03:23:54	00:31:45	32.13 km/h	-02:54 (51.) ●	-02:23 (547.) ●	-02:24 (547.) ●
Bike	80.5 km	03:49:39	00:25:45	30.76 km/h	-03:42 (27.) ●	-03:17 (300.) ●	-03:18 (300.) ●
Bike	95.7 km	04:24:24	00:34:45	26.24 km/h	-04:25 (45.) ●	-03:42 (516.) ●	-03:42 (516.) ●
Bike	111 km	04:51:36	00:27:12	33.75 km/h	-01:46 (124.) ●	-01:41 (832.) ●	-01:43 (832.) ●
Bike	124.2 km	05:14:37	00:23:01	34.41 km/h	-02:29 (61.) ●	-02:02 (575.) ●	-02:03 (575.) ●
Bike	141.2 km	05:48:54	00:34:17	29.75 km/h	-03:51 (52.) ●	-03:24 (491.) ●	-03:25 (491.) ●
Bike	151.2 km	06:16:48	00:27:54	21.51 km/h	-02:41 (69.) ●	-02:24 (577.) ●	-02:25 (577.) ●
Bike	168 km	06:48:15	00:31:27	32.05 km/h	-01:00 (144.) ●	-00:19 (1054.) ●	-00:20 (1054.) ●
Bike	172.5 km	06:56:14	00:07:59	33.82 km/h	-00:45 (63.) ●	-00:37 (580.) ●	-00:38 (580.) ●
Bike	173.6 km	06:58:34	00:02:20	28.29 km/h	-00:12 (72.) ●	-00:10 (655.) ●	-00:10 (655.) ●
Bike	174.8 km	07:00:45	00:02:11	32.98 km/h	-00:14 (49.) ●	-00:12 (520.) ●	-00:12 (520.) ●
Bike	175.9 km	07:02:28	00:01:43	38.45 km/h	-00:11 (43.) ●	-00:10 (474.) ●	-00:10 (474.) ●
Bike	177.7 km	07:06:22	00:03:54	27.69 km/h	-01:43 (57.) ●	-00:35 (574.) ●	-00:35 (574.) ●
Bike	179.3 km	07:08:49	00:02:27	39.18 km/h	-00:21 (26.) ●	-00:19 (294.) ●	-00:19 (294.) ●
Bike	181 km	07:12:17	00:03:28	29.42 km/h	-01:39 (35.) ●	-00:47 (392.) ●	-00:48 (392.) ●
Bike	181 km	07:12:17	05:52:56	30.77 km/h	-32:45 (62.) ●	-26:01 (588.) ●	-26:12 (588.) ●
Transition		07:17:31	00:05:14	-	-03:28 (48.) ●	-02:55 (492.) ●	-02:55 (493.) ●
Run	1.2 km	07:24:02	00:06:31	05:25 min/km	-00:38 (107.) ●	-00:34 (780.) ●	-00:34 (781.) ●
Run	3.1 km	07:37:00	00:12:58	06:49 min/km	+00:36 (225.) ●	+00:37 (1375.) ●	+00:37 (1377.) ●
Run	5.9 km	07:55:07	00:18:07	06:28 min/km	+00:55 (232.) ●	+00:58 (1372.) ●	+00:58 (1374.) ●
Run	8.6 km	08:12:23	00:17:16	06:23 min/km	-00:03 (191.) ●	-00:02 (1161.) ●	-00:02 (1163.) ●
Run	10.8 km	08:24:05	00:11:42	05:19 min/km	-00:44 (138.) ●	-00:45 (845.) ●	-00:45 (846.) ●
Run	12.1 km	08:32:22	00:08:17	06:22 min/km	+00:15 (207.) ●	+00:18 (1278.) ●	+00:18 (1280.) ●
Run	14.5 km	08:48:54	00:16:32	06:53 min/km	+00:32 (206.) ●	+00:35 (1258.) ●	+00:35 (1260.) ●
Run	16.4 km	09:02:46	00:13:52	07:17 min/km	+00:52 (234.) ●	+00:54 (1410.) ●	+00:54 (1412.) ●
Run	17.4 km	09:10:06	00:07:20	07:20 min/km	-00:07 (179.) ●	-00:08 (1115.) ●	-00:08 (1116.) ●
Run	18.3 km	09:18:20	00:08:14	09:08 min/km	-00:31 (142.) ●	-00:33 (864.) ●	-00:33 (864.) ●
Run	19.6 km	09:27:07	00:08:47	06:45 min/km	+00:22 (233.) ●	+00:23 (1360.) ●	+00:23 (1362.) ●
Run	22.6 km	09:47:21	00:20:14	06:44 min/km	-00:10 (178.) ●	-00:09 (1120.) ●	-00:10 (1122.) ●
Run	26.3 km	10:11:10	00:23:49	06:26 min/km	+00:55 (218.) ●	+01:07 (1354.) ●	+01:07 (1356.) ●
Run	26.5 km	10:12:53	00:01:43	08:35 min/km	-00:14 (95.) ●	-00:14 (707.) ●	-00:14 (709.) ●
Run	26.7 km	10:14:29	00:01:36	08:00 min/km	-00:22 (79.) ●	-00:21 (622.) ●	-00:21 (623.) ●
Run	28.8 km	10:34:01	00:19:32	09:18 min/km	+00:36 (207.) ●	+00:41 (1283.) ●	+00:41 (1285.) ●
Run	30.3 km	10:44:18	00:10:17	06:51 min/km	+02:03 (293.) ●	+02:06 (1775.) ●	+02:06 (1778.) ●
Run	33.3 km	11:01:50	00:17:32	05:50 min/km	-02:41 (81.) ●	-02:34 (591.) ●	-02:34 (593.) ●
Run	34.4 km	11:09:30	00:07:40	06:58 min/km	-01:18 (82.) ●	-01:16 (578.) ●	-01:16 (580.) ●
Run	35.5 km	11:16:55	00:07:25	06:44 min/km	-01:25 (61.) ●	-01:23 (492.) ●	-01:23 (492.) ●
Run	36.5 km	11:23:33	00:06:38	06:38 min/km	-00:44 (117.) ●	-00:46 (772.) ●	-00:46 (774.) ●
Run	38.2 km	11:35:49	00:12:16	07:12 min/km	-02:11 (81.) ●	-02:13 (540.) ●	-02:13 (541.) ●
Run	40.8 km	11:51:51	00:16:02	06:10 min/km	-00:54 (149.) ●	-00:50 (994.) ●	-00:50 (996.) ●
Run	42.1 km	11:58:20	00:06:29	04:59 min/km	-00:53 (89.) ●	-00:52 (635.) ●	-00:52 (636.) ●
Run	42.6 km	12:01:04	00:02:44	05:28 min/km	-01:21 (40.) ●	-00:48 (356.) ●	-00:49 (356.) ●
Run	42.6 km	12:01:04	04:43:33	06:39 min/km	-07:10 (164.) ●	-05:49 (1048.) ●	-05:51 (1050.) ●
Total	227.5 km	12:01:04	12:01:04	18.93 km/h	-52:38 (96.) ●	-42:26 (767.) ●	-42:41 (767.) ●

Ovr	Gen	Div	Name	#	AG
726	726	91	Krista Lapan	2163	F45-49	USA	01:16:25	06:09:36	04:12:27	11:55:51
733	733	92	Julie Gadreau	2105	F45-49	CAN	01:18:40	06:24:40	03:59:45	11:57:15
736	736	93	Yael Tasher	1995	F45-49	ISR	01:23:11	06:11:03	04:05:47	11:57:40
754	754	94	Heather Goyette	1960	F45-49	USA	01:30:52	05:57:09	04:17:11	11:59:34
766	766	95	Yuki Toyokawa	1947	F45-49	JPN	01:14:13	06:20:14	04:14:04	12:01:02
767	767	96	Kristen Giles	2093	F45-49	CAN	01:14:13	05:52:56	04:43:33	12:01:04
770	770	97	Tiencia James	2242	F45-49	USA	01:35:01	05:45:51	04:28:28	12:01:22
774	774	98	Evelyn Degrendele	2156	F45-49	BEL	01:22:47	06:09:57	04:15:55	12:01:43
780	780	99	Melanie Hansen	2206	F45-49	NZL	01:19:43	06:11:52	04:13:45	12:02:47
783	783	100	Maren Drews	2255	F45-49	DEU	01:09:35	06:11:17	04:29:08	12:03:10