Heather Ross -
Ironman WC Hawaii 2023

Quick facts

1123/1121/174All/Gender/AG

F45-49Age group

2101Bib number

USANationality


1:46:39	6:12:07	4:24:29	12:44:16

Compare Heather Ross with other athletes!

2101 Ross

2039 Clark ×

2228 Bellinghausen ×

2202 Coppola ×

2071 Berg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:46:39	01:46:39	02:44 min/100m	+25:42 (325.) ●	+27:08 (2002.) ●	+27:06 (2004.) ●
Transition		01:56:39	00:10:00	-	+02:21 (283.) ●	+02:29 (1692.) ●	+02:29 (1694.) ●
Bike	1.6 km	02:00:42	00:04:03	23.7 km/h	+00:10 (255.) ●	+00:14 (1558.) ●	+00:14 (1560.) ●
Bike	3.3 km	02:05:13	00:04:31	22.58 km/h	-00:23 (77.) ●	-00:15 (647.) ●	-00:15 (647.) ●
Bike	7.4 km	02:14:55	00:09:42	25.36 km/h	-00:07 (156.) ●	+00:04 (1123.) ●	+00:04 (1125.) ●
Bike	13.8 km	02:26:02	00:11:07	34.54 km/h	-00:18 (139.) ●	-00:04 (1022.) ●	-00:04 (1022.) ●
Bike	15.7 km	02:29:09	00:03:07	36.58 km/h	-00:07 (110.) ●	-00:06 (731.) ●	-00:06 (731.) ●
Bike	16.7 km	02:31:20	00:02:11	27.48 km/h	-00:07 (91.) ●	-00:05 (721.) ●	-00:05 (721.) ●
Bike	17.8 km	02:33:39	00:02:19	28.49 km/h	-00:08 (87.) ●	-00:07 (633.) ●	-00:07 (633.) ●
Bike	19 km	02:35:39	00:02:00	36 km/h	-00:06 (94.) ●	-00:06 (687.) ●	-00:06 (687.) ●
Bike	23.5 km	02:43:52	00:08:13	32.86 km/h	-00:09 (142.) ●	-00:10 (901.) ●	-00:10 (901.) ●
Bike	40.2 km	03:08:37	00:24:45	40.48 km/h	-01:24 (86.) ●	-01:19 (631.) ●	-01:19 (631.) ●
Bike	50.3 km	03:30:03	00:21:26	28.27 km/h	-01:37 (56.) ●	-01:29 (548.) ●	-01:30 (548.) ●
Bike	67.3 km	04:03:02	00:32:59	30.92 km/h	-01:40 (106.) ●	-01:09 (830.) ●	-01:10 (830.) ●
Bike	80.5 km	04:36:22	00:33:20	23.76 km/h	+03:53 (294.) ●	+04:18 (1808.) ●	+04:17 (1810.) ●
Bike	95.7 km	05:14:04	00:37:42	24.19 km/h	-01:28 (136.) ●	-00:45 (1014.) ●	-00:45 (1014.) ●
Bike	111 km	05:40:15	00:26:11	35.06 km/h	-02:47 (76.) ●	-02:42 (568.) ●	-02:44 (568.) ●
Bike	124.2 km	06:04:20	00:24:05	32.89 km/h	-01:25 (113.) ●	-00:58 (891.) ●	-00:59 (891.) ●
Bike	141.2 km	06:41:42	00:37:22	27.3 km/h	-00:46 (162.) ●	-00:19 (1078.) ●	-00:20 (1078.) ●
Bike	151.2 km	07:12:04	00:30:22	19.76 km/h	-00:13 (167.) ●	+00:04 (1118.) ●	+00:03 (1119.) ●
Bike	168 km	07:43:48	00:31:44	31.76 km/h	-00:43 (153.) ●	-00:02 (1096.) ●	-00:03 (1096.) ●
Bike	172.5 km	07:52:12	00:08:24	32.14 km/h	-00:20 (116.) ●	-00:12 (906.) ●	-00:13 (906.) ●
Bike	173.6 km	07:54:37	00:02:25	27.31 km/h	-00:07 (107.) ●	-00:05 (866.) ●	-00:05 (866.) ●
Bike	174.8 km	07:56:54	00:02:17	31.53 km/h	-00:08 (91.) ●	-00:06 (794.) ●	-00:06 (794.) ●
Bike	175.9 km	07:58:41	00:01:47	37.01 km/h	-00:07 (82.) ●	-00:06 (694.) ●	-00:06 (694.) ●
Bike	177.7 km	08:02:45	00:04:04	26.56 km/h	-01:33 (91.) ●	-00:25 (809.) ●	-00:25 (810.) ●
Bike	179.3 km	08:05:17	00:02:32	37.89 km/h	-00:16 (47.) ●	-00:14 (476.) ●	-00:14 (476.) ●
Bike	181 km	08:08:46	00:03:29	29.28 km/h	-01:38 (40.) ●	-00:46 (414.) ●	-00:47 (414.) ●
Bike	181 km	08:08:46	06:12:07	29.18 km/h	-13:34 (134.) ●	-06:50 (977.) ●	-07:01 (977.) ●
Transition		08:19:47	00:11:01	-	+02:19 (264.) ●	+02:52 (1628.) ●	+02:52 (1630.) ●
Run	1.2 km	08:26:11	00:06:24	05:20 min/km	-00:45 (84.) ●	-00:41 (678.) ●	-00:41 (679.) ●
Run	3.1 km	08:37:59	00:11:48	06:12 min/km	-00:34 (168.) ●	-00:33 (998.) ●	-00:33 (998.) ●
Run	5.9 km	08:54:45	00:16:46	05:59 min/km	-00:26 (169.) ●	-00:23 (1051.) ●	-00:23 (1053.) ●
Run	8.6 km	09:10:46	00:16:01	05:55 min/km	-01:18 (126.) ●	-01:17 (785.) ●	-01:17 (785.) ●
Run	10.8 km	09:22:10	00:11:24	05:10 min/km	-01:02 (112.) ●	-01:03 (719.) ●	-01:03 (720.) ●
Run	12.1 km	09:29:11	00:07:01	05:23 min/km	-01:01 (66.) ●	-00:58 (546.) ●	-00:58 (546.) ●
Run	14.5 km	09:43:24	00:14:13	05:55 min/km	-01:47 (93.) ●	-01:44 (649.) ●	-01:44 (649.) ●
Run	16.4 km	09:55:16	00:11:52	06:14 min/km	-01:08 (119.) ●	-01:06 (769.) ●	-01:06 (770.) ●
Run	17.4 km	10:02:13	00:06:57	06:57 min/km	-00:30 (142.) ●	-00:31 (881.) ●	-00:31 (882.) ●
Run	18.3 km	10:10:37	00:08:24	09:19 min/km	-00:21 (157.) ●	-00:23 (942.) ●	-00:23 (942.) ●
Run	19.6 km	10:18:00	00:07:23	05:40 min/km	-01:02 (74.) ●	-01:01 (560.) ●	-01:01 (560.) ●
Run	22.6 km	10:36:05	00:18:05	06:01 min/km	-02:19 (101.) ●	-02:18 (643.) ●	-02:19 (643.) ●
Run	26.3 km	10:56:43	00:20:38	05:34 min/km	-02:16 (112.) ●	-02:04 (753.) ●	-02:04 (755.) ●
Run	26.5 km	10:58:32	00:01:49	09:05 min/km	-00:08 (150.) ●	-00:08 (993.) ●	-00:08 (995.) ●
Run	26.7 km	11:00:15	00:01:43	08:35 min/km	-00:15 (134.) ●	-00:14 (894.) ●	-00:14 (896.) ●
Run	28.8 km	11:17:46	00:17:31	08:20 min/km	-01:25 (139.) ●	-01:20 (898.) ●	-01:20 (899.) ●
Run	30.3 km	11:25:27	00:07:41	05:07 min/km	-00:33 (148.) ●	-00:30 (957.) ●	-00:30 (959.) ●
Run	33.3 km	11:43:54	00:18:27	06:09 min/km	-01:46 (134.) ●	-01:39 (847.) ●	-01:39 (849.) ●
Run	34.4 km	11:51:59	00:08:05	07:20 min/km	-00:53 (128.) ●	-00:51 (825.) ●	-00:51 (827.) ●
Run	35.5 km	12:00:00	00:08:01	07:17 min/km	-00:49 (128.) ●	-00:47 (835.) ●	-00:47 (836.) ●
Run	36.5 km	12:06:28	00:06:28	06:28 min/km	-00:54 (92.) ●	-00:56 (661.) ●	-00:56 (663.) ●
Run	38.2 km	12:18:43	00:12:15	07:12 min/km	-02:12 (80.) ●	-02:14 (536.) ●	-02:14 (537.) ●
Run	40.8 km	12:33:57	00:15:14	05:51 min/km	-01:42 (118.) ●	-01:38 (787.) ●	-01:38 (789.) ●
Run	42.1 km	12:41:21	00:07:24	05:41 min/km	+00:02 (208.) ●	+00:03 (1258.) ●	+00:03 (1260.) ●
Run	42.6 km	12:44:16	00:02:55	05:50 min/km	-01:10 (90.) ●	-00:37 (627.) ●	-00:38 (628.) ●
Run	42.6 km	12:44:16	04:24:29	06:12 min/km	-26:14 (114.) ●	-24:53 (730.) ●	-24:55 (731.) ●
Total	227.5 km	12:44:16	12:44:16	17.86 km/h	-09:26 (174.) ●	+00:46 (1121.) ●	+00:31 (1123.) ●

Ovr	Gen	Div	Name	#	AG
1101	1099	169	Olga Starikova	2134	F45-49	USA	01:21:42	06:23:20	04:47:47	12:42:31
1109	1107	170	Lucia Blanco Arriola	2059	F45-49	ESP	01:21:15	06:03:25	05:00:54	12:43:02
1110	1108	171	Shantel Pack	2215	F45-49	USA	01:23:12	06:04:26	05:04:39	12:43:05
1113	1111	172	Heather Clark	2039	F45-49	USA	01:50:33	06:28:46	04:11:01	12:43:18
1121	1119	173	Zoe Bellinghausen	2228	F45-49	USA	01:20:55	06:33:32	04:33:43	12:43:55
1123	1121	174	Heather Ross	2101	F45-49	USA	01:46:39	06:12:07	04:24:29	12:44:16
1132	1130	175	Laura Coppola	2202	F45-49	USA	01:10:43	06:13:00	05:06:31	12:45:57
1135	1133	176	Beate Berg	2071	F45-49	NOR	01:21:34	06:03:57	05:10:04	12:46:32
1139	1137	177	Chieko Aoki	1957	F45-49	JPN	01:27:05	06:12:29	04:50:57	12:46:51
1154	1152	178	Robyn Winn	2026	F45-49	AUS	01:12:14	06:07:10	05:13:36	12:49:07