Junko Nakamura -
Ironman WC Hawaii 2023

Quick facts

1098/1097/168All/Gender/AG

F45-49Age group

2107Bib number

JPNNationality


1:04:02	6:23:17	4:59:13	12:42:10

Compare Junko Nakamura with other athletes!

2107 Nakamura

2025 Burgren ×

2286 Lajara ×

2134 Starikova ×

2059 Blanco Arriola ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:02	01:04:02	01:38 min/100m	-16:55 (12.) ●	-15:29 (169.) ●	-15:31 (169.) ●
Transition		01:11:28	00:07:26	-	-00:13 (175.) ●	-00:05 (1121.) ●	-00:05 (1123.) ●
Bike	1.6 km	01:15:12	00:03:44	25.71 km/h	-00:09 (111.) ●	-00:05 (853.) ●	-00:05 (853.) ●
Bike	3.3 km	01:19:51	00:04:39	21.94 km/h	-00:15 (122.) ●	-00:07 (885.) ●	-00:07 (886.) ●
Bike	7.4 km	01:29:15	00:09:24	26.17 km/h	-00:25 (110.) ●	-00:14 (886.) ●	-00:14 (886.) ●
Bike	13.8 km	01:40:18	00:11:03	34.75 km/h	-00:22 (126.) ●	-00:08 (951.) ●	-00:08 (951.) ●
Bike	15.7 km	01:43:38	00:03:20	34.2 km/h	+00:06 (230.) ●	+00:07 (1459.) ●	+00:07 (1460.) ●
Bike	16.7 km	01:46:01	00:02:23	25.17 km/h	+00:05 (243.) ●	+00:07 (1478.) ●	+00:07 (1480.) ●
Bike	17.8 km	01:48:30	00:02:29	26.58 km/h	+00:02 (196.) ●	+00:03 (1274.) ●	+00:03 (1276.) ●
Bike	19 km	01:50:37	00:02:07	34.02 km/h	+00:01 (198.) ●	+00:01 (1270.) ●	+00:01 (1271.) ●
Bike	23.5 km	01:59:43	00:09:06	29.67 km/h	+00:44 (292.) ●	+00:43 (1735.) ●	+00:43 (1737.) ●
Bike	40.2 km	02:27:33	00:27:50	36 km/h	+01:41 (265.) ●	+01:46 (1582.) ●	+01:46 (1583.) ●
Bike	50.3 km	02:52:28	00:24:55	24.32 km/h	+01:52 (287.) ●	+02:00 (1658.) ●	+01:59 (1659.) ●
Bike	67.3 km	03:26:02	00:33:34	30.39 km/h	-01:05 (135.) ●	-00:34 (953.) ●	-00:35 (953.) ●
Bike	80.5 km	03:54:04	00:28:02	28.25 km/h	-01:25 (114.) ●	-01:00 (879.) ●	-01:01 (879.) ●
Bike	95.7 km	04:33:16	00:39:12	23.27 km/h	+00:02 (179.) ●	+00:45 (1235.) ●	+00:45 (1236.) ●
Bike	111 km	05:00:44	00:27:28	33.42 km/h	-01:30 (135.) ●	-01:25 (881.) ●	-01:27 (881.) ●
Bike	124.2 km	05:26:29	00:25:45	30.76 km/h	+00:15 (192.) ●	+00:42 (1293.) ●	+00:41 (1293.) ●
Bike	141.2 km	06:04:01	00:37:32	27.18 km/h	-00:36 (167.) ●	-00:09 (1104.) ●	-00:10 (1104.) ●
Bike	151.2 km	06:34:24	00:30:23	19.75 km/h	-00:12 (171.) ●	+00:05 (1126.) ●	+00:04 (1127.) ●
Bike	168 km	07:07:02	00:32:38	30.89 km/h	+00:11 (183.) ●	+00:52 (1225.) ●	+00:51 (1225.) ●
Bike	172.5 km	07:16:04	00:09:02	29.89 km/h	+00:18 (219.) ●	+00:26 (1363.) ●	+00:25 (1364.) ●
Bike	173.6 km	07:18:40	00:02:36	25.38 km/h	+00:04 (206.) ●	+00:06 (1337.) ●	+00:06 (1338.) ●
Bike	174.8 km	07:21:14	00:02:34	28.05 km/h	+00:09 (264.) ●	+00:11 (1582.) ●	+00:11 (1583.) ●
Bike	175.9 km	07:23:14	00:02:00	33 km/h	+00:06 (259.) ●	+00:07 (1535.) ●	+00:07 (1535.) ●
Bike	177.7 km	07:27:52	00:04:38	23.31 km/h	-00:59 (268.) ●	+00:09 (1578.) ●	+00:09 (1580.) ●
Bike	179.3 km	07:30:47	00:02:55	32.91 km/h	+00:07 (233.) ●	+00:09 (1463.) ●	+00:09 (1463.) ●
Bike	181 km	07:34:45	00:03:58	25.71 km/h	-01:09 (180.) ●	-00:17 (1227.) ●	-00:18 (1227.) ●
Bike	181 km	07:34:45	06:23:17	28.33 km/h	-02:24 (172.) ●	+04:20 (1174.) ●	+04:09 (1174.) ●
Transition		07:42:57	00:08:12	-	-00:30 (164.) ●	+00:03 (1124.) ●	+00:03 (1126.) ●
Run	1.2 km	07:50:13	00:07:16	06:03 min/km	+00:07 (221.) ●	+00:11 (1335.) ●	+00:11 (1337.) ●
Run	3.1 km	08:01:50	00:11:37	06:06 min/km	-00:45 (151.) ●	-00:44 (921.) ●	-00:44 (921.) ●
Run	5.9 km	08:18:13	00:16:23	05:51 min/km	-00:49 (149.) ●	-00:46 (938.) ●	-00:46 (940.) ●
Run	8.6 km	08:34:53	00:16:40	06:10 min/km	-00:39 (162.) ●	-00:38 (999.) ●	-00:38 (1001.) ●
Run	10.8 km	08:47:20	00:12:27	05:39 min/km	+00:01 (193.) ●	±00:00 (1152.) ●	±00:00 (1154.) ●
Run	12.1 km	08:55:56	00:08:36	06:36 min/km	+00:34 (238.) ●	+00:37 (1430.) ●	+00:37 (1432.) ●
Run	14.5 km	09:12:15	00:16:19	06:47 min/km	+00:19 (194.) ●	+00:22 (1206.) ●	+00:22 (1207.) ●
Run	16.4 km	09:25:24	00:13:09	06:55 min/km	+00:09 (195.) ●	+00:11 (1207.) ●	+00:11 (1209.) ●
Run	17.4 km	09:32:55	00:07:31	07:31 min/km	+00:04 (199.) ●	+00:03 (1206.) ●	+00:03 (1207.) ●
Run	18.3 km	09:42:07	00:09:12	10:13 min/km	+00:27 (223.) ●	+00:25 (1295.) ●	+00:25 (1295.) ●
Run	19.6 km	09:51:13	00:09:06	06:59 min/km	+00:41 (253.) ●	+00:42 (1464.) ●	+00:42 (1466.) ●
Run	22.6 km	10:12:27	00:21:14	07:04 min/km	+00:50 (217.) ●	+00:51 (1313.) ●	+00:50 (1315.) ●
Run	26.3 km	10:36:24	00:23:57	06:28 min/km	+01:03 (221.) ●	+01:15 (1375.) ●	+01:15 (1377.) ●
Run	26.5 km	10:38:27	00:02:03	10:15 min/km	+00:06 (239.) ●	+00:06 (1481.) ●	+00:06 (1484.) ●
Run	26.7 km	10:40:24	00:01:57	09:45 min/km	-00:01 (209.) ●	±00:00 (1316.) ●	±00:00 (1318.) ●
Run	28.8 km	10:59:36	00:19:12	09:08 min/km	+00:16 (194.) ●	+00:21 (1228.) ●	+00:21 (1230.) ●
Run	30.3 km	11:07:44	00:08:08	05:25 min/km	-00:06 (193.) ●	-00:03 (1196.) ●	-00:03 (1198.) ●
Run	33.3 km	11:28:44	00:21:00	07:00 min/km	+00:47 (222.) ●	+00:54 (1339.) ●	+00:54 (1341.) ●
Run	34.4 km	11:37:52	00:09:08	08:18 min/km	+00:10 (205.) ●	+00:12 (1257.) ●	+00:12 (1259.) ●
Run	35.5 km	11:46:58	00:09:06	08:16 min/km	+00:16 (217.) ●	+00:18 (1324.) ●	+00:18 (1326.) ●
Run	36.5 km	11:54:40	00:07:42	07:42 min/km	+00:20 (229.) ●	+00:18 (1367.) ●	+00:18 (1369.) ●
Run	38.2 km	12:10:36	00:15:56	09:22 min/km	+01:29 (243.) ●	+01:27 (1456.) ●	+01:27 (1458.) ●
Run	40.8 km	12:29:52	00:19:16	07:24 min/km	+02:20 (264.) ●	+02:24 (1568.) ●	+02:24 (1571.) ●
Run	42.1 km	12:38:00	00:08:08	06:15 min/km	+00:46 (271.) ●	+00:47 (1585.) ●	+00:47 (1587.) ●
Run	42.6 km	12:42:10	00:04:10	08:20 min/km	+00:05 (308.) ●	+00:38 (1859.) ●	+00:37 (1862.) ●
Run	42.6 km	12:42:10	04:59:13	07:01 min/km	+08:30 (213.) ●	+09:51 (1285.) ●	+09:49 (1287.) ●
Total	227.5 km	12:42:10	12:42:10	17.91 km/h	-11:32 (168.) ●	-01:20 (1097.) ●	-01:35 (1098.) ●

Ovr	Gen	Div	Name	#	AG
1078	1078	163	Meghan Schaeffer	2260	F45-49	USA	01:08:53	06:25:13	04:46:38	12:40:06
1085	1085	164	Marcela Alvarez	2074	F45-49	MEX	01:07:50	06:01:46	05:16:31	12:40:57
1094	1093	165	Cristiane de Oliveira Passos	2154	F45-49	BRA	01:20:49	06:15:30	04:43:01	12:41:54
1095	1094	166	Linda Burgren	2025	F45-49	SWE	01:21:51	06:16:39	04:44:24	12:41:58
1096	1095	167	Karem Lajara	2286	F45-49	USA	01:23:03	05:58:33	05:04:41	12:42:01
1098	1097	168	Junko Nakamura	2107	F45-49	JPN	01:04:02	06:23:17	04:59:13	12:42:10
1101	1099	169	Olga Starikova	2134	F45-49	USA	01:21:42	06:23:20	04:47:47	12:42:31
1109	1107	170	Lucia Blanco Arriola	2059	F45-49	ESP	01:21:15	06:03:25	05:00:54	12:43:02
1110	1108	171	Shantel Pack	2215	F45-49	USA	01:23:12	06:04:26	05:04:39	12:43:05
1113	1111	172	Heather Clark	2039	F45-49	USA	01:50:33	06:28:46	04:11:01	12:43:18