Melanie Rocher -
Ironman WC Hawaii 2023

  Quick facts

1467/1465/253All/Gender/AG

F45-49Age group

2115Bib number

CANNationality

1:19:296:48:215:08:02 13:36:27

  Compare Melanie Rocher with other athletes!

2115 Rocher
2080 Mintz × 
1992 Morehouse × 
2125 Call × 
2239 Gurtov × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:19:29 01:19:2902:02 min/100m-01:28 (159.) -00:02 (1071.) -00:04 (1072.)
Transition 01:29:18 00:09:49 - +02:10 (276.) +02:18 (1653.) +02:18 (1655.)
Bike1.6 km 01:33:10 00:03:5224.83 km/h-00:01 (170.) +00:03 (1152.) +00:03 (1153.)
Bike3.3 km 01:38:08 00:04:5820.54 km/h+00:04 (233.) +00:12 (1437.) +00:12 (1439.)
Bike7.4 km 01:48:52 00:10:4422.92 km/h+00:55 (286.) +01:06 (1764.) +01:06 (1766.)
Bike13.8 km 02:00:56 00:12:0431.82 km/h+00:39 (264.) +00:53 (1699.) +00:53 (1700.)
Bike15.7 km 02:04:18 00:03:2233.86 km/h+00:08 (248.) +00:09 (1551.) +00:09 (1552.)
Bike16.7 km 02:06:39 00:02:2125.53 km/h+00:03 (226.) +00:05 (1393.) +00:05 (1395.)
Bike17.8 km 02:09:14 00:02:3525.55 km/h+00:08 (260.) +00:09 (1598.) +00:09 (1600.)
Bike19 km 02:11:29 00:02:1532 km/h+00:09 (279.) +00:09 (1723.) +00:09 (1725.)
Bike23.5 km 02:20:06 00:08:3731.33 km/h+00:15 (232.) +00:14 (1360.) +00:14 (1361.)
Bike40.2 km 02:47:54 00:27:4836.04 km/h+01:39 (264.) +01:44 (1573.) +01:44 (1574.)
Bike50.3 km 03:11:52 00:23:5825.29 km/h+00:55 (243.) +01:03 (1440.) +01:02 (1441.)
Bike67.3 km 03:48:13 00:36:2128.06 km/h+01:42 (246.) +02:13 (1525.) +02:12 (1526.)
Bike80.5 km 04:18:55 00:30:4225.8 km/h+01:15 (234.) +01:40 (1496.) +01:39 (1497.)
Bike95.7 km 05:02:23 00:43:2820.98 km/h+04:18 (282.) +05:01 (1692.) +05:01 (1694.)
Bike111 km 05:31:42 00:29:1931.31 km/h+00:21 (196.) +00:26 (1241.) +00:24 (1241.)
Bike124.2 km 05:59:26 00:27:4428.56 km/h+02:14 (264.) +02:41 (1647.) +02:40 (1647.)
Bike141.2 km 06:41:04 00:41:3824.5 km/h+03:30 (278.) +03:57 (1647.) +03:56 (1648.)
Bike151.2 km 07:14:30 00:33:2617.95 km/h+02:51 (273.) +03:08 (1622.) +03:07 (1624.)
Bike168 km 07:49:57 00:35:2728.43 km/h+03:00 (264.) +03:41 (1571.) +03:40 (1573.)
Bike172.5 km 07:59:12 00:09:1529.19 km/h+00:31 (247.) +00:39 (1496.) +00:38 (1498.)
Bike173.6 km 08:01:50 00:02:3825.06 km/h+00:06 (227.) +00:08 (1415.) +00:08 (1416.)
Bike174.8 km 08:04:25 00:02:3527.87 km/h+00:10 (273.) +00:12 (1617.) +00:12 (1619.)
Bike175.9 km 08:06:15 00:01:5036 km/h-00:04 (116.) -00:03 (906.) -00:03 (906.)
Bike177.7 km 08:10:36 00:04:2124.83 km/h-01:16 (181.) -00:08 (1201.) -00:08 (1202.)
Bike179.3 km 08:13:36 00:03:0032 km/h+00:12 (271.) +00:14 (1654.) +00:14 (1655.)
Bike181 km 08:17:39 00:04:0325.19 km/h-01:04 (215.) -00:12 (1367.) -00:13 (1367.)
Bike181 km 08:17:39 06:48:2126.59 km/h+22:40 (255.) +29:24 (1555.) +29:13 (1557.)
Transition 08:28:25 00:10:46 - +02:04 (257.) +02:37 (1592.) +02:37 (1594.)
Run1.2 km 08:35:33 00:07:0805:56 min/km-00:01 (206.) +00:03 (1247.) +00:03 (1249.)
Run3.1 km 08:47:47 00:12:1406:26 min/km-00:08 (190.) -00:07 (1150.) -00:07 (1151.)
Run5.9 km 09:06:15 00:18:2806:35 min/km+01:16 (245.) +01:19 (1442.) +01:19 (1444.)
Run8.6 km 09:24:13 00:17:5806:39 min/km+00:39 (223.) +00:40 (1323.) +00:40 (1325.)
Run10.8 km 09:37:30 00:13:1706:02 min/km+00:51 (242.) +00:50 (1415.) +00:50 (1417.)
Run12.1 km 09:46:10 00:08:4006:40 min/km+00:38 (241.) +00:41 (1456.) +00:41 (1458.)
Run14.5 km 10:03:14 00:17:0407:06 min/km+01:04 (234.) +01:07 (1385.) +01:07 (1387.)
Run16.4 km 10:18:01 00:14:4707:46 min/km+01:47 (278.) +01:49 (1605.) +01:49 (1607.)
Run17.4 km 10:25:26 00:07:2507:25 min/km-00:02 (196.) -00:03 (1164.) -00:03 (1165.)
Run18.3 km 10:34:55 00:09:2910:32 min/km+00:44 (245.) +00:42 (1398.) +00:42 (1398.)
Run19.6 km 10:43:26 00:08:3106:33 min/km+00:06 (202.) +00:07 (1219.) +00:07 (1221.)
Run22.6 km 11:06:34 00:23:0807:42 min/km+02:44 (270.) +02:45 (1567.) +02:44 (1569.)
Run26.3 km 11:33:51 00:27:1707:22 min/km+04:23 (287.) +04:35 (1719.) +04:35 (1721.)
Run26.5 km 11:35:50 00:01:5909:55 min/km+00:02 (225.) +00:02 (1373.) +00:02 (1376.)
Run26.7 km 11:37:42 00:01:5209:20 min/km-00:06 (188.) -00:05 (1189.) -00:05 (1191.)
Run28.8 km 11:57:16 00:19:3409:19 min/km+00:38 (210.) +00:43 (1294.) +00:43 (1296.)
Run30.3 km 12:05:05 00:07:4905:12 min/km-00:25 (165.) -00:22 (1027.) -00:22 (1029.)
Run33.3 km 12:26:25 00:21:2007:06 min/km+01:07 (235.) +01:14 (1383.) +01:14 (1385.)
Run34.4 km 12:36:40 00:10:1509:19 min/km+01:17 (258.) +01:19 (1552.) +01:19 (1554.)
Run35.5 km 12:45:29 00:08:4908:00 min/km-00:01 (195.) +00:01 (1222.) +00:01 (1224.)
Run36.5 km 12:52:36 00:07:0707:07 min/km-00:15 (179.) -00:17 (1084.) -00:17 (1086.)
Run38.2 km 13:08:12 00:15:3609:10 min/km+01:09 (231.) +01:07 (1392.) +01:07 (1394.)
Run40.8 km 13:25:22 00:17:1006:36 min/km+00:14 (206.) +00:18 (1244.) +00:18 (1246.)
Run42.1 km 13:33:01 00:07:3905:53 min/km+00:17 (234.) +00:18 (1386.) +00:18 (1388.)
Run42.6 km 13:36:27 00:03:2606:52 min/km-00:39 (233.) -00:06 (1397.) -00:07 (1399.)
Run42.6 km 13:36:27 05:08:0207:13 min/km+17:19 (234.) +18:40 (1394.) +18:38 (1396.)
Total 227.5 km 13:36:27 13:36:2716.72 km/h+42:45 (253.) +52:57 (1465.) +52:42 (1467.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance