Angela Paternosto-Pfister -
Ironman WC Hawaii 2023

Quick facts

1968/1966/327All/Gender/AG

F45-49Age group

2117Bib number

USANationality


1:38:12	7:13:55	6:48:07	16:04:12

Compare Angela Paternosto-Pfister with other athletes!

2117 Paternosto-Pfister

2061 Knibb ×

2031 Kling ×

1990 Chung ×

1993 Blackmore ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:38:12	01:38:12	02:31 min/100m	+17:15 (309.) ●	+18:41 (1897.) ●	+18:39 (1899.) ●
Transition		01:45:19	00:07:07	-	-00:32 (147.) ●	-00:24 (1009.) ●	-00:24 (1011.) ●
Bike	1.6 km	01:49:25	00:04:06	23.41 km/h	+00:13 (268.) ●	+00:17 (1636.) ●	+00:17 (1638.) ●
Bike	3.3 km	01:54:45	00:05:20	19.13 km/h	+00:26 (294.) ●	+00:34 (1802.) ●	+00:34 (1805.) ●
Bike	7.4 km	02:06:12	00:11:27	21.48 km/h	+01:38 (317.) ●	+01:49 (1936.) ●	+01:49 (1939.) ●
Bike	13.8 km	02:18:42	00:12:30	30.72 km/h	+01:05 (299.) ●	+01:19 (1866.) ●	+01:19 (1868.) ●
Bike	15.7 km	02:22:14	00:03:32	32.26 km/h	+00:18 (302.) ●	+00:19 (1845.) ●	+00:19 (1846.) ●
Bike	16.7 km	02:25:01	00:02:47	21.56 km/h	+00:29 (327.) ●	+00:31 (1996.) ●	+00:31 (2000.) ●
Bike	17.8 km	02:27:46	00:02:45	24 km/h	+00:18 (317.) ●	+00:19 (1880.) ●	+00:19 (1883.) ●
Bike	19 km	02:30:04	00:02:18	31.3 km/h	+00:12 (304.) ●	+00:12 (1839.) ●	+00:12 (1841.) ●
Bike	23.5 km	02:39:32	00:09:28	28.52 km/h	+01:06 (317.) ●	+01:05 (1877.) ●	+01:05 (1879.) ●
Bike	40.2 km	03:09:18	00:29:46	33.66 km/h	+03:37 (311.) ●	+03:42 (1863.) ●	+03:42 (1864.) ●
Bike	50.3 km	03:35:21	00:26:03	23.26 km/h	+03:00 (317.) ●	+03:08 (1840.) ●	+03:07 (1842.) ●
Bike	67.3 km	04:15:10	00:39:49	25.62 km/h	+05:10 (315.) ●	+05:41 (1874.) ●	+05:40 (1876.) ●
Bike	80.5 km	04:48:42	00:33:32	23.62 km/h	+04:05 (299.) ●	+04:30 (1831.) ●	+04:29 (1833.) ●
Bike	95.7 km	05:34:59	00:46:17	19.7 km/h	+07:07 (318.) ●	+07:50 (1874.) ●	+07:50 (1876.) ●
Bike	111 km	06:06:44	00:31:45	28.91 km/h	+02:47 (263.) ●	+02:52 (1601.) ●	+02:50 (1601.) ●
Bike	124.2 km	06:34:52	00:28:08	28.15 km/h	+02:38 (278.) ●	+03:05 (1706.) ●	+03:04 (1706.) ●
Bike	141.2 km	07:17:29	00:42:37	23.93 km/h	+04:29 (291.) ●	+04:56 (1729.) ●	+04:55 (1731.) ●
Bike	151.2 km	07:53:04	00:35:35	16.86 km/h	+05:00 (310.) ●	+05:17 (1823.) ●	+05:16 (1825.) ●
Bike	168 km	08:29:55	00:36:51	27.35 km/h	+04:24 (295.) ●	+05:05 (1733.) ●	+05:04 (1735.) ●
Bike	172.5 km	08:39:24	00:09:29	28.47 km/h	+00:45 (280.) ●	+00:53 (1649.) ●	+00:52 (1652.) ●
Bike	173.6 km	08:42:12	00:02:48	23.57 km/h	+00:16 (291.) ●	+00:18 (1734.) ●	+00:18 (1737.) ●
Bike	174.8 km	08:44:54	00:02:42	26.67 km/h	+00:17 (304.) ●	+00:19 (1809.) ●	+00:19 (1811.) ●
Bike	175.9 km	08:46:55	00:02:01	32.73 km/h	+00:07 (265.) ●	+00:08 (1591.) ●	+00:08 (1591.) ●
Bike	177.7 km	08:52:10	00:05:15	20.57 km/h	-00:22 (319.) ●	+00:46 (1926.) ●	+00:46 (1929.) ●
Bike	179.3 km	08:55:07	00:02:57	32.54 km/h	+00:09 (253.) ●	+00:11 (1546.) ●	+00:11 (1546.) ●
Bike	181 km	08:59:14	00:04:07	24.78 km/h	-01:00 (240.) ●	-00:08 (1462.) ●	-00:09 (1462.) ●
Bike	181 km	08:59:14	07:13:55	25.03 km/h	+48:14 (307.) ●	+54:58 (1820.) ●	+54:47 (1822.) ●
Transition		09:16:05	00:16:51	-	+08:09 (328.) ●	+08:42 (2005.) ●	+08:42 (2009.) ●
Run	1.2 km	09:26:32	00:10:27	08:42 min/km	+03:18 (324.) ●	+03:22 (1984.) ●	+03:22 (1988.) ●
Run	3.1 km	09:45:12	00:18:40	09:49 min/km	+06:18 (329.) ●	+06:19 (1995.) ●	+06:19 (1999.) ●
Run	5.9 km	10:10:04	00:24:52	08:52 min/km	+07:40 (328.) ●	+07:43 (1985.) ●	+07:43 (1988.) ●
Run	8.6 km	10:34:31	00:24:27	09:03 min/km	+07:08 (328.) ●	+07:09 (1974.) ●	+07:09 (1976.) ●
Run	10.8 km	10:52:16	00:17:45	08:04 min/km	+05:19 (329.) ●	+05:18 (1993.) ●	+05:18 (1997.) ●
Run	12.1 km	11:03:57	00:11:41	08:59 min/km	+03:39 (332.) ●	+03:42 (2022.) ●	+03:42 (2026.) ●
Run	14.5 km	11:25:39	00:21:42	09:02 min/km	+05:42 (324.) ●	+05:45 (1956.) ●	+05:45 (1958.) ●
Run	16.4 km	11:42:09	00:16:30	08:41 min/km	+03:30 (309.) ●	+03:32 (1834.) ●	+03:32 (1836.) ●
Run	17.4 km	11:52:00	00:09:51	09:51 min/km	+02:24 (315.) ●	+02:23 (1876.) ●	+02:23 (1879.) ●
Run	18.3 km	12:03:07	00:11:07	12:21 min/km	+02:22 (311.) ●	+02:20 (1826.) ●	+02:20 (1828.) ●
Run	19.6 km	12:13:50	00:10:43	08:14 min/km	+02:18 (310.) ●	+02:19 (1841.) ●	+02:19 (1843.) ●
Run	22.6 km	12:42:46	00:28:56	09:38 min/km	+08:32 (324.) ●	+08:33 (1960.) ●	+08:32 (1963.) ●
Run	26.3 km	13:14:15	00:31:29	08:30 min/km	+08:35 (318.) ●	+08:47 (1920.) ●	+08:47 (1922.) ●
Run	26.5 km	13:16:52	00:02:37	13:05 min/km	+00:40 (307.) ●	+00:40 (1846.) ●	+00:40 (1849.) ●
Run	26.7 km	13:19:40	00:02:48	14:00 min/km	+00:50 (302.) ●	+00:51 (1861.) ●	+00:51 (1864.) ●
Run	28.8 km	13:43:31	00:23:51	11:21 min/km	+04:55 (297.) ●	+05:00 (1761.) ●	+05:00 (1763.) ●
Run	30.3 km	13:54:55	00:11:24	07:36 min/km	+03:10 (319.) ●	+03:13 (1906.) ●	+03:13 (1910.) ●
Run	33.3 km	14:27:03	00:32:08	10:42 min/km	+11:55 (331.) ●	+12:02 (2011.) ●	+12:02 (2015.) ●
Run	34.4 km	14:39:33	00:12:30	11:21 min/km	+03:32 (323.) ●	+03:34 (1941.) ●	+03:34 (1945.) ●
Run	35.5 km	14:52:47	00:13:14	12:01 min/km	+04:24 (325.) ●	+04:26 (1974.) ●	+04:26 (1978.) ●
Run	36.5 km	15:04:09	00:11:22	11:22 min/km	+04:00 (330.) ●	+03:58 (1986.) ●	+03:58 (1990.) ●
Run	38.2 km	15:25:02	00:20:53	12:17 min/km	+06:26 (325.) ●	+06:24 (1948.) ●	+06:24 (1952.) ●
Run	40.8 km	15:49:26	00:24:24	09:23 min/km	+07:28 (322.) ●	+07:32 (1950.) ●	+07:32 (1954.) ●
Run	42.1 km	15:59:55	00:10:29	08:03 min/km	+03:07 (318.) ●	+03:08 (1925.) ●	+03:08 (1928.) ●
Run	42.6 km	16:04:12	00:04:17	08:34 min/km	+00:12 (313.) ●	+00:45 (1885.) ●	+00:44 (1888.) ●
Run	42.6 km	16:04:12	06:48:07	09:34 min/km	+01:57:24 (330.) ●	+01:58:45 (1996.) ●	+01:58:43 (2000.) ●
Total	227.5 km	16:04:12	16:04:12	14.16 km/h	+03:10:30 (327.) ●	+03:20:42 (1966.) ●	+03:20:27 (1968.) ●

Ovr	Gen	Div	Name	#	AG
1904	1902	322	Beth Rosenblum	2198	F45-49	USA	01:22:28	07:21:51	06:25:11	15:34:46
1923	1921	323	Sara Whittingham	1984	F45-49	USA	01:26:20	07:32:10	06:17:45	15:40:52
1925	1923	324	Heather Quigley-Allen	2006	F45-49	USA	01:22:48	07:53:50	05:59:53	15:40:56
1935	1933	325	Amy Knibb	2061	F45-49	CAN	01:09:30	07:27:31	06:44:29	15:48:01
1937	1935	326	Maria Kling	2031	F45-49	SWE	01:38:57	07:45:25	06:02:00	15:49:08
1968	1966	327	Angela Paternosto-Pfister	2117	F45-49	USA	01:38:12	07:13:55	06:48:07	16:04:12
1999	1997	328	Lorinda Chung	1990	F45-49	USA	01:49:00	07:43:37	06:26:50	16:24:59
2007	2005	329	Whitney Blackmore	1993	F45-49	USA	01:27:24	07:27:39	07:09:10	16:28:42
2009	2007	330	Kirsty Kennedy	2111	F45-49	GBR	01:28:36	07:36:25	06:55:37	16:30:00
2025	2022	331	Rachel Collinge	2043	F45-49	GBR	01:28:07	08:19:36	06:34:17	16:43:19