Sue Lau -
Ironman WC Hawaii 2023

Quick facts

1254/1252/203All/Gender/AG

F45-49Age group

2120Bib number

USANationality


1:29:29	6:06:37	5:09:55	13:06:33

Compare Sue Lau with other athletes!

2120 Lau

1962 Tallent ×

1972 Cortes ×

2091 Mulvany ×

1987 Trujillo-Veit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:29:29	01:29:29	02:17 min/100m	+08:32 (261.) ●	+09:58 (1632.) ●	+09:56 (1633.) ●
Transition		01:40:00	00:10:31	-	+02:52 (307.) ●	+03:00 (1766.) ●	+03:00 (1768.) ●
Bike	1.6 km	01:43:58	00:03:58	24.2 km/h	+00:05 (216.) ●	+00:09 (1390.) ●	+00:09 (1391.) ●
Bike	3.3 km	01:48:49	00:04:51	21.03 km/h	-00:03 (198.) ●	+00:05 (1239.) ●	+00:05 (1241.) ●
Bike	7.4 km	01:58:49	00:10:00	24.6 km/h	+00:11 (205.) ●	+00:22 (1369.) ●	+00:22 (1371.) ●
Bike	13.8 km	02:09:53	00:11:04	34.7 km/h	-00:21 (130.) ●	-00:07 (971.) ●	-00:07 (971.) ●
Bike	15.7 km	02:13:00	00:03:07	36.58 km/h	-00:07 (113.) ●	-00:06 (734.) ●	-00:06 (734.) ●
Bike	16.7 km	02:15:08	00:02:08	28.13 km/h	-00:10 (62.) ●	-00:08 (554.) ●	-00:08 (554.) ●
Bike	17.8 km	02:17:33	00:02:25	27.31 km/h	-00:02 (161.) ●	-00:01 (1055.) ●	-00:01 (1055.) ●
Bike	19 km	02:19:34	00:02:01	35.7 km/h	-00:05 (105.) ●	-00:05 (772.) ●	-00:05 (772.) ●
Bike	23.5 km	02:27:37	00:08:03	33.54 km/h	-00:19 (103.) ●	-00:20 (720.) ●	-00:20 (720.) ●
Bike	40.2 km	02:52:54	00:25:17	39.63 km/h	-00:52 (124.) ●	-00:47 (816.) ●	-00:47 (816.) ●
Bike	50.3 km	03:15:20	00:22:26	27.01 km/h	-00:37 (125.) ●	-00:29 (901.) ●	-00:30 (902.) ●
Bike	67.3 km	03:48:22	00:33:02	30.88 km/h	-01:37 (108.) ●	-01:06 (836.) ●	-01:07 (836.) ●
Bike	80.5 km	04:16:52	00:28:30	27.79 km/h	-00:57 (136.) ●	-00:32 (1012.) ●	-00:33 (1012.) ●
Bike	95.7 km	04:54:19	00:37:27	24.35 km/h	-01:43 (126.) ●	-01:00 (964.) ●	-01:00 (964.) ●
Bike	111 km	05:20:19	00:26:00	35.31 km/h	-02:58 (73.) ●	-02:53 (526.) ●	-02:55 (526.) ●
Bike	124.2 km	05:44:14	00:23:55	33.11 km/h	-01:35 (97.) ●	-01:08 (838.) ●	-01:09 (838.) ●
Bike	141.2 km	06:20:12	00:35:58	28.36 km/h	-02:10 (99.) ●	-01:43 (805.) ●	-01:44 (805.) ●
Bike	151.2 km	06:49:17	00:29:05	20.63 km/h	-01:30 (114.) ●	-01:13 (843.) ●	-01:14 (843.) ●
Bike	168 km	07:20:36	00:31:19	32.19 km/h	-01:08 (136.) ●	-00:27 (1030.) ●	-00:28 (1030.) ●
Bike	172.5 km	07:29:08	00:08:32	31.64 km/h	-00:12 (140.) ●	-00:04 (1023.) ●	-00:05 (1024.) ●
Bike	173.6 km	07:31:37	00:02:29	26.58 km/h	-00:03 (147.) ●	-00:01 (1049.) ●	-00:01 (1050.) ●
Bike	174.8 km	07:33:53	00:02:16	31.76 km/h	-00:09 (84.) ●	-00:07 (760.) ●	-00:07 (760.) ●
Bike	175.9 km	07:35:41	00:01:48	36.67 km/h	-00:06 (98.) ●	-00:05 (772.) ●	-00:05 (772.) ●
Bike	177.7 km	07:39:58	00:04:17	25.21 km/h	-01:20 (158.) ●	-00:12 (1096.) ●	-00:12 (1097.) ●
Bike	179.3 km	07:42:34	00:02:36	36.92 km/h	-00:12 (69.) ●	-00:10 (670.) ●	-00:10 (670.) ●
Bike	181 km	07:46:37	00:04:03	25.19 km/h	-01:04 (216.) ●	-00:12 (1368.) ●	-00:13 (1368.) ●
Bike	181 km	07:46:37	06:06:37	29.62 km/h	-19:04 (112.) ●	-12:20 (867.) ●	-12:31 (867.) ●
Transition		07:56:38	00:10:01	-	+01:19 (229.) ●	+01:52 (1459.) ●	+01:52 (1461.) ●
Run	1.2 km	08:04:45	00:08:07	06:45 min/km	+00:58 (284.) ●	+01:02 (1691.) ●	+01:02 (1693.) ●
Run	3.1 km	08:17:14	00:12:29	06:34 min/km	+00:07 (201.) ●	+00:08 (1216.) ●	+00:08 (1217.) ●
Run	5.9 km	08:34:59	00:17:45	06:20 min/km	+00:33 (219.) ●	+00:36 (1296.) ●	+00:36 (1298.) ●
Run	8.6 km	08:52:52	00:17:53	06:37 min/km	+00:34 (217.) ●	+00:35 (1300.) ●	+00:35 (1302.) ●
Run	10.8 km	09:05:46	00:12:54	05:51 min/km	+00:28 (218.) ●	+00:27 (1311.) ●	+00:27 (1313.) ●
Run	12.1 km	09:14:17	00:08:31	06:33 min/km	+00:29 (234.) ●	+00:32 (1398.) ●	+00:32 (1400.) ●
Run	14.5 km	09:31:00	00:16:43	06:57 min/km	+00:43 (216.) ●	+00:46 (1305.) ●	+00:46 (1307.) ●
Run	16.4 km	09:44:59	00:13:59	07:21 min/km	+00:59 (241.) ●	+01:01 (1436.) ●	+01:01 (1438.) ●
Run	17.4 km	09:53:02	00:08:03	08:03 min/km	+00:36 (249.) ●	+00:35 (1437.) ●	+00:35 (1438.) ●
Run	18.3 km	10:02:08	00:09:06	10:06 min/km	+00:21 (216.) ●	+00:19 (1269.) ●	+00:19 (1269.) ●
Run	19.6 km	10:10:46	00:08:38	06:38 min/km	+00:13 (216.) ●	+00:14 (1274.) ●	+00:14 (1276.) ●
Run	22.6 km	10:33:23	00:22:37	07:32 min/km	+02:13 (260.) ●	+02:14 (1500.) ●	+02:13 (1502.) ●
Run	26.3 km	10:58:02	00:24:39	06:39 min/km	+01:45 (244.) ●	+01:57 (1482.) ●	+01:57 (1484.) ●
Run	26.5 km	11:00:08	00:02:06	10:30 min/km	+00:09 (255.) ●	+00:09 (1542.) ●	+00:09 (1545.) ●
Run	26.7 km	11:02:14	00:02:06	10:30 min/km	+00:08 (244.) ●	+00:09 (1475.) ●	+00:09 (1477.) ●
Run	28.8 km	11:23:15	00:21:01	10:00 min/km	+02:05 (244.) ●	+02:10 (1471.) ●	+02:10 (1473.) ●
Run	30.3 km	11:32:40	00:09:25	06:16 min/km	+01:11 (272.) ●	+01:14 (1605.) ●	+01:14 (1607.) ●
Run	33.3 km	11:54:12	00:21:32	07:10 min/km	+01:19 (238.) ●	+01:26 (1407.) ●	+01:26 (1409.) ●
Run	34.4 km	12:04:47	00:10:35	09:37 min/km	+01:37 (275.) ●	+01:39 (1633.) ●	+01:39 (1635.) ●
Run	35.5 km	12:14:44	00:09:57	09:02 min/km	+01:07 (262.) ●	+01:09 (1557.) ●	+01:09 (1559.) ●
Run	36.5 km	12:22:21	00:07:37	07:37 min/km	+00:15 (217.) ●	+00:13 (1327.) ●	+00:13 (1329.) ●
Run	38.2 km	12:37:27	00:15:06	08:52 min/km	+00:39 (223.) ●	+00:37 (1318.) ●	+00:37 (1320.) ●
Run	40.8 km	12:55:02	00:17:35	06:45 min/km	+00:39 (223.) ●	+00:43 (1322.) ●	+00:43 (1324.) ●
Run	42.1 km	13:03:00	00:07:58	06:07 min/km	+00:36 (256.) ●	+00:37 (1515.) ●	+00:37 (1517.) ●
Run	42.6 km	13:06:33	00:03:33	07:06 min/km	-00:32 (252.) ●	+00:01 (1534.) ●	±00:00 (1537.) ●
Run	42.6 km	13:06:33	05:09:55	07:16 min/km	+19:12 (235.) ●	+20:33 (1412.) ●	+20:31 (1414.) ●
Total	227.5 km	13:06:33	13:06:33	17.35 km/h	+12:51 (203.) ●	+23:03 (1252.) ●	+22:48 (1254.) ●

Ovr	Gen	Div	Name	#	AG
1224	1222	198	Nancy Nguyen	2063	F45-49	USA	01:35:19	06:29:13	04:43:24	13:01:42
1239	1237	199	Cynthia San Jose	2248	F45-49	CAN	01:46:02	06:49:34	04:12:38	13:05:00
1249	1247	200	Sara Reimer	2110	F45-49	CAN	01:22:16	07:01:11	04:28:01	13:06:05
1250	1248	201	Melissa Tallent	1962	F45-49	USA	01:08:44	06:20:20	05:12:04	13:06:10
1253	1251	202	Lorena Cortes	1972	F45-49	ARG	01:31:03	06:35:25	04:45:44	13:06:26
1254	1252	203	Sue Lau	2120	F45-49	USA	01:29:29	06:06:37	05:09:55	13:06:33
1255	1253	204	Kelly Mulvany	2091	F45-49	USA	01:13:08	06:18:38	05:18:09	13:06:37
1256	1254	205	Michele Trujillo-Veit	1987	F45-49	USA	01:17:19	06:19:56	05:05:44	13:06:42
1277	1275	206	Skroland Bullwinkel	2047	F45-49	DEU	01:05:55	06:50:42	04:51:50	13:08:58
1279	1277	207	Heather Kelly	2180	F45-49	USA	01:27:37	06:13:55	05:11:04	13:09:11