Sarah Richards -
Ironman WC Hawaii 2023

Quick facts

1420/1418/239All/Gender/AG

F45-49Age group

2205Bib number

USANationality


1:19:53	6:29:35	5:18:46	13:29:05

Compare Sarah Richards with other athletes!

2205 Richards

2182 Rocchi ×

2161 Lumbard ×

2052 Machova ×

2020 Seferian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:53	01:19:53	02:02 min/100m	-01:04 (171.) ●	+00:22 (1104.) ●	+00:20 (1105.) ●
Transition		01:30:13	00:10:20	-	+02:41 (298.) ●	+02:49 (1742.) ●	+02:49 (1744.) ●
Bike	1.6 km	01:34:04	00:03:51	24.94 km/h	-00:02 (166.) ●	+00:02 (1122.) ●	+00:02 (1123.) ●
Bike	3.3 km	01:38:51	00:04:47	21.32 km/h	-00:07 (178.) ●	+00:01 (1134.) ●	+00:01 (1135.) ●
Bike	7.4 km	01:48:57	00:10:06	24.36 km/h	+00:17 (224.) ●	+00:28 (1447.) ●	+00:28 (1449.) ●
Bike	13.8 km	02:00:24	00:11:27	33.54 km/h	+00:02 (190.) ●	+00:16 (1318.) ●	+00:16 (1318.) ●
Bike	15.7 km	02:03:35	00:03:11	35.81 km/h	-00:03 (149.) ●	-00:02 (985.) ●	-00:02 (985.) ●
Bike	16.7 km	02:05:57	00:02:22	25.35 km/h	+00:04 (234.) ●	+00:06 (1441.) ●	+00:06 (1443.) ●
Bike	17.8 km	02:08:30	00:02:33	25.88 km/h	+00:06 (247.) ●	+00:07 (1517.) ●	+00:07 (1519.) ●
Bike	19 km	02:10:34	00:02:04	34.84 km/h	-00:02 (162.) ●	-00:02 (1036.) ●	-00:02 (1036.) ●
Bike	23.5 km	02:18:58	00:08:24	32.14 km/h	+00:02 (180.) ●	+00:01 (1109.) ●	+00:01 (1109.) ●
Bike	40.2 km	02:45:10	00:26:12	38.24 km/h	+00:03 (180.) ●	+00:08 (1129.) ●	+00:08 (1129.) ●
Bike	50.3 km	03:08:36	00:23:26	25.86 km/h	+00:23 (204.) ●	+00:31 (1276.) ●	+00:30 (1277.) ●
Bike	67.3 km	03:43:00	00:34:24	29.65 km/h	-00:15 (168.) ●	+00:16 (1140.) ●	+00:15 (1140.) ●
Bike	80.5 km	04:13:17	00:30:17	26.15 km/h	+00:50 (216.) ●	+01:15 (1417.) ●	+01:14 (1418.) ●
Bike	95.7 km	04:54:41	00:41:24	22.03 km/h	+02:14 (237.) ●	+02:57 (1491.) ●	+02:57 (1493.) ●
Bike	111 km	05:22:45	00:28:04	32.71 km/h	-00:54 (153.) ●	-00:49 (1012.) ●	-00:51 (1012.) ●
Bike	124.2 km	05:48:30	00:25:45	30.76 km/h	+00:15 (193.) ●	+00:42 (1294.) ●	+00:41 (1294.) ●
Bike	141.2 km	06:27:31	00:39:01	26.14 km/h	+00:53 (204.) ●	+01:20 (1327.) ●	+01:19 (1327.) ●
Bike	151.2 km	06:58:55	00:31:24	19.11 km/h	+00:49 (205.) ●	+01:06 (1309.) ●	+01:05 (1311.) ●
Bike	168 km	07:32:22	00:33:27	30.13 km/h	+01:00 (213.) ●	+01:41 (1329.) ●	+01:40 (1330.) ●
Bike	172.5 km	07:41:28	00:09:06	29.67 km/h	+00:22 (226.) ●	+00:30 (1408.) ●	+00:29 (1409.) ●
Bike	173.6 km	07:44:01	00:02:33	25.88 km/h	+00:01 (182.) ●	+00:03 (1226.) ●	+00:03 (1227.) ●
Bike	174.8 km	07:46:27	00:02:26	29.59 km/h	+00:01 (189.) ●	+00:03 (1246.) ●	+00:03 (1247.) ●
Bike	175.9 km	07:48:21	00:01:54	34.74 km/h	±00:00 (175.) ●	+00:01 (1184.) ●	+00:01 (1184.) ●
Bike	177.7 km	07:52:53	00:04:32	23.82 km/h	-01:05 (245.) ●	+00:03 (1456.) ●	+00:03 (1457.) ●
Bike	179.3 km	07:55:42	00:02:49	34.08 km/h	+00:01 (190.) ●	+00:03 (1231.) ●	+00:03 (1231.) ●
Bike	181 km	07:59:48	00:04:06	24.88 km/h	-01:01 (237.) ●	-00:09 (1441.) ●	-00:10 (1441.) ●
Bike	181 km	07:59:48	06:29:35	27.88 km/h	+03:54 (199.) ●	+10:38 (1284.) ●	+10:27 (1284.) ●
Transition		08:10:19	00:10:31	-	+01:49 (247.) ●	+02:22 (1548.) ●	+02:22 (1550.) ●
Run	1.2 km	08:17:55	00:07:36	06:20 min/km	+00:27 (246.) ●	+00:31 (1491.) ●	+00:31 (1493.) ●
Run	3.1 km	08:31:07	00:13:12	06:56 min/km	+00:50 (237.) ●	+00:51 (1437.) ●	+00:51 (1439.) ●
Run	5.9 km	08:49:28	00:18:21	06:33 min/km	+01:09 (239.) ●	+01:12 (1418.) ●	+01:12 (1420.) ●
Run	8.6 km	09:08:30	00:19:02	07:02 min/km	+01:43 (258.) ●	+01:44 (1541.) ●	+01:44 (1543.) ●
Run	10.8 km	09:21:57	00:13:27	06:06 min/km	+01:01 (255.) ●	+01:00 (1460.) ●	+01:00 (1462.) ●
Run	12.1 km	09:30:54	00:08:57	06:53 min/km	+00:55 (269.) ●	+00:58 (1579.) ●	+00:58 (1581.) ●
Run	14.5 km	09:48:34	00:17:40	07:21 min/km	+01:40 (259.) ●	+01:43 (1511.) ●	+01:43 (1513.) ●
Run	16.4 km	10:02:23	00:13:49	07:16 min/km	+00:49 (227.) ●	+00:51 (1386.) ●	+00:51 (1388.) ●
Run	17.4 km	10:10:57	00:08:34	08:34 min/km	+01:07 (276.) ●	+01:06 (1598.) ●	+01:06 (1600.) ●
Run	18.3 km	10:20:35	00:09:38	10:42 min/km	+00:53 (253.) ●	+00:51 (1458.) ●	+00:51 (1458.) ●
Run	19.6 km	10:30:11	00:09:36	07:23 min/km	+01:11 (285.) ●	+01:12 (1623.) ●	+01:12 (1625.) ●
Run	22.6 km	10:53:06	00:22:55	07:38 min/km	+02:31 (265.) ●	+02:32 (1542.) ●	+02:31 (1544.) ●
Run	26.3 km	11:17:35	00:24:29	06:37 min/km	+01:35 (239.) ●	+01:47 (1467.) ●	+01:47 (1469.) ●
Run	26.5 km	11:19:43	00:02:08	10:40 min/km	+00:11 (267.) ●	+00:11 (1580.) ●	+00:11 (1583.) ●
Run	26.7 km	11:21:45	00:02:02	10:10 min/km	+00:04 (231.) ●	+00:05 (1417.) ●	+00:05 (1419.) ●
Run	28.8 km	11:44:20	00:22:35	10:45 min/km	+03:39 (279.) ●	+03:44 (1638.) ●	+03:44 (1640.) ●
Run	30.3 km	11:54:37	00:10:17	06:51 min/km	+02:03 (294.) ●	+02:06 (1776.) ●	+02:06 (1779.) ●
Run	33.3 km	12:16:42	00:22:05	07:21 min/km	+01:52 (256.) ●	+01:59 (1469.) ●	+01:59 (1471.) ●
Run	34.4 km	12:26:10	00:09:28	08:36 min/km	+00:30 (231.) ●	+00:32 (1359.) ●	+00:32 (1361.) ●
Run	35.5 km	12:36:07	00:09:57	09:02 min/km	+01:07 (263.) ●	+01:09 (1558.) ●	+01:09 (1560.) ●
Run	36.5 km	12:44:09	00:08:02	08:02 min/km	+00:40 (248.) ●	+00:38 (1491.) ●	+00:38 (1493.) ●
Run	38.2 km	13:00:02	00:15:53	09:20 min/km	+01:26 (242.) ●	+01:24 (1450.) ●	+01:24 (1452.) ●
Run	40.8 km	13:18:01	00:17:59	06:55 min/km	+01:03 (234.) ●	+01:07 (1390.) ●	+01:07 (1392.) ●
Run	42.1 km	13:25:42	00:07:41	05:54 min/km	+00:19 (235.) ●	+00:20 (1402.) ●	+00:20 (1404.) ●
Run	42.6 km	13:29:05	00:03:23	06:46 min/km	-00:42 (223.) ●	-00:09 (1347.) ●	-00:10 (1349.) ●
Run	42.6 km	13:29:05	05:18:46	07:28 min/km	+28:03 (260.) ●	+29:24 (1508.) ●	+29:22 (1510.) ●
Total	227.5 km	13:29:05	13:29:05	16.87 km/h	+35:23 (239.) ●	+45:35 (1418.) ●	+45:20 (1420.) ●

Ovr	Gen	Div	Name	#	AG
1409	1407	234	Brigitte Stigler	2103	F45-49	DEU	01:23:22	06:33:04	05:12:29	13:27:55
1415	1413	235	Natalie Siegler	2263	F45-49	USA	01:23:52	06:19:41	05:17:53	13:28:56
1416	1414	236	Claudia Litscher	2119	F45-49	CHE	01:41:18	07:09:52	04:26:09	13:28:59
1417	1415	237	Christelle Rocchi	2182	F45-49	FRA	01:23:11	06:42:23	05:04:46	13:29:01
1419	1417	238	Amanda Lumbard	2161	F45-49	USA	01:12:17	06:29:02	05:25:19	13:29:05
1420	1418	239	Sarah Richards	2205	F45-49	USA	01:19:53	06:29:35	05:18:46	13:29:05
1423	1421	240	Alena Machova	2052	F45-49	USA	01:15:21	06:30:51	05:28:30	13:29:25
1424	1422	241	Nadine Seferian	2020	F45-49	USA	01:16:40	06:39:27	05:16:18	13:29:50
1427	1425	242	Maria Depanfilis	1926	F45-49	USA	01:21:36	06:51:22	04:57:22	13:30:10
1430	1428	243	Amanda MacQueen	2078	F45-49	AUS	01:21:58	06:27:39	05:25:14	13:30:40