Amal Adyel -
Ironman WC Hawaii 2023

Quick facts

1058/1058/185All/Gender/AG

F35-39Age group

222Bib number

MARNationality


1:27:13	6:10:44	4:42:02	12:36:56

Compare Amal Adyel with other athletes!

222 Adyel

212 Bethel ×

183 Palsdottir ×

390 Poller ×

174 Haws ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:27:13	01:27:13	02:14 min/100m	+09:34 (218.) ●	+07:42 (1528.) ●	+07:40 (1529.) ●
Transition		01:35:29	00:08:16	-	+01:40 (206.) ●	+00:45 (1345.) ●	+00:45 (1347.) ●
Bike	1.6 km	01:39:23	00:03:54	24.62 km/h	+00:13 (195.) ●	+00:05 (1211.) ●	+00:05 (1212.) ●
Bike	3.3 km	01:44:08	00:04:45	21.47 km/h	+00:05 (160.) ●	-00:01 (1041.) ●	-00:01 (1042.) ●
Bike	7.4 km	01:53:51	00:09:43	25.32 km/h	+00:17 (168.) ●	+00:05 (1126.) ●	+00:05 (1128.) ●
Bike	13.8 km	02:04:48	00:10:57	35.07 km/h	-00:02 (138.) ●	-00:14 (843.) ●	-00:14 (843.) ●
Bike	15.7 km	02:08:09	00:03:21	34.03 km/h	+00:12 (209.) ●	+00:08 (1464.) ●	+00:08 (1465.) ●
Bike	16.7 km	02:10:23	00:02:14	26.87 km/h	+00:02 (164.) ●	-00:02 (857.) ●	-00:02 (857.) ●
Bike	17.8 km	02:12:48	00:02:25	27.31 km/h	+00:01 (149.) ●	-00:01 (999.) ●	-00:01 (999.) ●
Bike	19 km	02:14:53	00:02:05	34.56 km/h	+00:02 (161.) ●	-00:01 (1045.) ●	-00:01 (1045.) ●
Bike	23.5 km	02:23:30	00:08:37	31.33 km/h	+00:15 (183.) ●	+00:14 (1339.) ●	+00:14 (1340.) ●
Bike	40.2 km	02:49:34	00:26:04	38.44 km/h	+00:31 (166.) ●	±00:00 (1079.) ●	±00:00 (1079.) ●
Bike	50.3 km	03:11:40	00:22:06	27.42 km/h	-00:06 (149.) ●	-00:49 (760.) ●	-00:50 (761.) ●
Bike	67.3 km	03:45:06	00:33:26	30.51 km/h	+00:45 (166.) ●	-00:42 (912.) ●	-00:43 (912.) ●
Bike	80.5 km	04:14:02	00:28:56	27.37 km/h	+00:46 (179.) ●	-00:06 (1121.) ●	-00:07 (1122.) ●
Bike	95.7 km	04:50:39	00:36:37	24.91 km/h	+00:04 (158.) ●	-01:50 (802.) ●	-01:50 (802.) ●
Bike	111 km	05:17:53	00:27:14	33.71 km/h	-00:38 (139.) ●	-01:39 (843.) ●	-01:41 (843.) ●
Bike	124.2 km	05:41:40	00:23:47	33.3 km/h	-00:18 (147.) ●	-01:16 (802.) ●	-01:17 (802.) ●
Bike	141.2 km	06:18:34	00:36:54	27.64 km/h	+00:46 (169.) ●	-00:47 (982.) ●	-00:48 (982.) ●
Bike	151.2 km	06:49:06	00:30:32	19.65 km/h	+01:33 (177.) ●	+00:14 (1145.) ●	+00:13 (1146.) ●
Bike	168 km	07:20:01	00:30:55	32.6 km/h	+01:03 (174.) ●	-00:51 (972.) ●	-00:52 (972.) ●
Bike	172.5 km	07:28:20	00:08:19	32.46 km/h	+00:07 (153.) ●	-00:17 (825.) ●	-00:18 (825.) ●
Bike	173.6 km	07:30:51	00:02:31	26.23 km/h	+00:08 (181.) ●	+00:01 (1100.) ●	+00:01 (1101.) ●
Bike	174.8 km	07:33:10	00:02:19	31.08 km/h	+00:02 (158.) ●	-00:04 (859.) ●	-00:04 (860.) ●
Bike	175.9 km	07:34:58	00:01:48	36.67 km/h	±00:00 (140.) ●	-00:05 (708.) ●	-00:05 (708.) ●
Bike	177.7 km	07:39:19	00:04:21	24.83 km/h	+00:18 (190.) ●	-00:08 (1168.) ●	-00:08 (1169.) ●
Bike	179.3 km	07:42:11	00:02:52	33.49 km/h	+00:09 (205.) ●	+00:06 (1325.) ●	+00:06 (1325.) ●
Bike	181 km	07:46:13	00:04:02	25.29 km/h	-01:03 (205.) ●	-00:13 (1309.) ●	-00:14 (1309.) ●
Bike	181 km	07:46:13	06:10:44	29.29 km/h	+05:12 (165.) ●	-08:13 (949.) ●	-08:24 (949.) ●
Transition		07:54:54	00:08:41	-	+01:41 (196.) ●	+00:32 (1222.) ●	+00:32 (1224.) ●
Run	1.2 km	08:01:32	00:06:38	05:31 min/km	-00:01 (166.) ●	-00:27 (873.) ●	-00:27 (875.) ●
Run	3.1 km	08:12:03	00:10:31	05:32 min/km	-01:13 (97.) ●	-01:50 (446.) ●	-01:50 (446.) ●
Run	5.9 km	08:26:34	00:14:31	05:11 min/km	-01:46 (85.) ●	-02:38 (415.) ●	-02:38 (415.) ●
Run	8.6 km	08:41:59	00:15:25	05:42 min/km	-01:07 (113.) ●	-01:53 (602.) ●	-01:53 (602.) ●
Run	10.8 km	08:54:12	00:12:13	05:33 min/km	+00:17 (182.) ●	-00:14 (1061.) ●	-00:14 (1063.) ●
Run	12.1 km	09:01:28	00:07:16	05:35 min/km	-00:22 (132.) ●	-00:43 (676.) ●	-00:43 (677.) ●
Run	14.5 km	09:16:37	00:15:09	06:18 min/km	-00:07 (157.) ●	-00:48 (900.) ●	-00:48 (900.) ●
Run	16.4 km	09:30:20	00:13:43	07:13 min/km	+01:21 (204.) ●	+00:45 (1359.) ●	+00:45 (1361.) ●
Run	17.4 km	09:37:11	00:06:51	06:51 min/km	-00:18 (139.) ●	-00:37 (798.) ●	-00:37 (799.) ●
Run	18.3 km	09:45:53	00:08:42	09:39 min/km	+00:17 (175.) ●	-00:05 (1080.) ●	-00:05 (1080.) ●
Run	19.6 km	09:54:02	00:08:09	06:16 min/km	+00:09 (169.) ●	-00:15 (1005.) ●	-00:15 (1007.) ●
Run	22.6 km	10:15:14	00:21:12	07:04 min/km	+01:52 (199.) ●	+00:49 (1308.) ●	+00:48 (1310.) ●
Run	26.3 km	10:36:09	00:20:55	05:39 min/km	-00:36 (143.) ●	-01:47 (802.) ●	-01:47 (804.) ●
Run	26.5 km	10:37:59	00:01:50	09:10 min/km	-00:01 (171.) ●	-00:07 (1004.) ●	-00:07 (1006.) ●
Run	26.7 km	10:40:13	00:02:14	11:10 min/km	+00:24 (217.) ●	+00:17 (1566.) ●	+00:17 (1568.) ●
Run	28.8 km	11:02:25	00:22:12	10:34 min/km	+04:28 (219.) ●	+03:21 (1601.) ●	+03:21 (1603.) ●
Run	30.3 km	11:10:31	00:08:06	05:24 min/km	+00:19 (178.) ●	-00:05 (1169.) ●	-00:05 (1171.) ●
Run	33.3 km	11:30:02	00:19:31	06:30 min/km	+00:26 (175.) ●	-00:35 (1071.) ●	-00:35 (1073.) ●
Run	34.4 km	11:38:26	00:08:24	07:38 min/km	-00:04 (159.) ●	-00:32 (983.) ●	-00:32 (985.) ●
Run	35.5 km	11:46:25	00:07:59	07:15 min/km	-00:23 (143.) ●	-00:49 (804.) ●	-00:49 (805.) ●
Run	36.5 km	11:53:34	00:07:09	07:09 min/km	+00:07 (173.) ●	-00:15 (1098.) ●	-00:15 (1100.) ●
Run	38.2 km	12:06:54	00:13:20	07:50 min/km	-00:23 (156.) ●	-01:09 (872.) ●	-01:09 (873.) ●
Run	40.8 km	12:25:57	00:19:03	07:19 min/km	+03:06 (216.) ●	+02:11 (1540.) ●	+02:11 (1543.) ●
Run	42.1 km	12:33:32	00:07:35	05:49 min/km	+00:36 (200.) ●	+00:14 (1340.) ●	+00:14 (1342.) ●
Run	42.6 km	12:36:56	00:03:24	06:48 min/km	-00:39 (209.) ●	-00:08 (1350.) ●	-00:09 (1352.) ●
Run	42.6 km	12:36:56	04:42:02	06:37 min/km	+06:22 (173.) ●	-07:20 (1028.) ●	-07:22 (1030.) ●
Total	227.5 km	12:36:56	12:36:56	18.03 km/h	+24:29 (185.) ●	-06:34 (1058.) ●	-06:49 (1058.) ●

Ovr	Gen	Div	Name	#	AG
1020	1020	180	Carly Peterson	239	F35-39	USA	01:06:25	06:00:47	05:10:54	12:32:43
1030	1030	181	Ana Guzman Ortiz	388	F35-39	COL	01:19:04	06:36:52	04:23:38	12:33:41
1034	1034	182	Devon Hall	328	F35-39	USA	01:14:40	06:49:32	04:07:38	12:34:05
1051	1051	183	Jacqueline Bethel	212	F35-39	USA	01:22:19	06:22:56	04:36:40	12:36:08
1055	1055	184	Katrin Palsdottir	183	F35-39	ISL	01:20:10	05:35:49	05:26:12	12:36:48
1058	1058	185	Amal Adyel	222	F35-39	MAR	01:27:13	06:10:44	04:42:02	12:36:56
1064	1064	186	Kaisa Poller	390	F35-39	EST	01:21:29	06:11:34	04:53:29	12:38:19
1071	1071	187	Tammy Haws	174	F35-39	USA	01:16:17	06:12:03	04:53:38	12:39:20
1073	1073	188	Rebecca Burge	391	F35-39	GBR	01:27:46	06:07:15	04:52:20	12:39:38
1077	1077	189	Roberta Maker	160	F35-39	CAN	01:15:41	05:47:30	05:21:05	12:39:53