![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Amal Adyel -
Ironman WC Hawaii 2023
Quick facts
1058/1058/185All/Gender/AG
F35-39Age group
222Bib number
MARNationality
1:27:13 | 6:10:44 | 4:42:02 | 12:36:56 |
Compare Amal Adyel with other athletes!
222 Adyel
212 Bethel ×
183 Palsdottir ×
390 Poller ×
174 Haws ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:27:13 | 01:27:13 | 02:14 min/100m | +09:34 (218.) ● | +07:42 (1528.) ● | +07:40 (1529.) ● |
Transition | 01:35:29 | 00:08:16 | - | +01:40 (206.) ● | +00:45 (1345.) ● | +00:45 (1347.) ● | |
Bike | 1.6 km | 01:39:23 | 00:03:54 | 24.62 km/h | +00:13 (195.) ● | +00:05 (1211.) ● | +00:05 (1212.) ● |
Bike | 3.3 km | 01:44:08 | 00:04:45 | 21.47 km/h | +00:05 (160.) ● | -00:01 (1041.) ● | -00:01 (1042.) ● |
Bike | 7.4 km | 01:53:51 | 00:09:43 | 25.32 km/h | +00:17 (168.) ● | +00:05 (1126.) ● | +00:05 (1128.) ● |
Bike | 13.8 km | 02:04:48 | 00:10:57 | 35.07 km/h | -00:02 (138.) ● | -00:14 (843.) ● | -00:14 (843.) ● |
Bike | 15.7 km | 02:08:09 | 00:03:21 | 34.03 km/h | +00:12 (209.) ● | +00:08 (1464.) ● | +00:08 (1465.) ● |
Bike | 16.7 km | 02:10:23 | 00:02:14 | 26.87 km/h | +00:02 (164.) ● | -00:02 (857.) ● | -00:02 (857.) ● |
Bike | 17.8 km | 02:12:48 | 00:02:25 | 27.31 km/h | +00:01 (149.) ● | -00:01 (999.) ● | -00:01 (999.) ● |
Bike | 19 km | 02:14:53 | 00:02:05 | 34.56 km/h | +00:02 (161.) ● | -00:01 (1045.) ● | -00:01 (1045.) ● |
Bike | 23.5 km | 02:23:30 | 00:08:37 | 31.33 km/h | +00:15 (183.) ● | +00:14 (1339.) ● | +00:14 (1340.) ● |
Bike | 40.2 km | 02:49:34 | 00:26:04 | 38.44 km/h | +00:31 (166.) ● | ±00:00 (1079.) ● | ±00:00 (1079.) ● |
Bike | 50.3 km | 03:11:40 | 00:22:06 | 27.42 km/h | -00:06 (149.) ● | -00:49 (760.) ● | -00:50 (761.) ● |
Bike | 67.3 km | 03:45:06 | 00:33:26 | 30.51 km/h | +00:45 (166.) ● | -00:42 (912.) ● | -00:43 (912.) ● |
Bike | 80.5 km | 04:14:02 | 00:28:56 | 27.37 km/h | +00:46 (179.) ● | -00:06 (1121.) ● | -00:07 (1122.) ● |
Bike | 95.7 km | 04:50:39 | 00:36:37 | 24.91 km/h | +00:04 (158.) ● | -01:50 (802.) ● | -01:50 (802.) ● |
Bike | 111 km | 05:17:53 | 00:27:14 | 33.71 km/h | -00:38 (139.) ● | -01:39 (843.) ● | -01:41 (843.) ● |
Bike | 124.2 km | 05:41:40 | 00:23:47 | 33.3 km/h | -00:18 (147.) ● | -01:16 (802.) ● | -01:17 (802.) ● |
Bike | 141.2 km | 06:18:34 | 00:36:54 | 27.64 km/h | +00:46 (169.) ● | -00:47 (982.) ● | -00:48 (982.) ● |
Bike | 151.2 km | 06:49:06 | 00:30:32 | 19.65 km/h | +01:33 (177.) ● | +00:14 (1145.) ● | +00:13 (1146.) ● |
Bike | 168 km | 07:20:01 | 00:30:55 | 32.6 km/h | +01:03 (174.) ● | -00:51 (972.) ● | -00:52 (972.) ● |
Bike | 172.5 km | 07:28:20 | 00:08:19 | 32.46 km/h | +00:07 (153.) ● | -00:17 (825.) ● | -00:18 (825.) ● |
Bike | 173.6 km | 07:30:51 | 00:02:31 | 26.23 km/h | +00:08 (181.) ● | +00:01 (1100.) ● | +00:01 (1101.) ● |
Bike | 174.8 km | 07:33:10 | 00:02:19 | 31.08 km/h | +00:02 (158.) ● | -00:04 (859.) ● | -00:04 (860.) ● |
Bike | 175.9 km | 07:34:58 | 00:01:48 | 36.67 km/h | ±00:00 (140.) ● | -00:05 (708.) ● | -00:05 (708.) ● |
Bike | 177.7 km | 07:39:19 | 00:04:21 | 24.83 km/h | +00:18 (190.) ● | -00:08 (1168.) ● | -00:08 (1169.) ● |
Bike | 179.3 km | 07:42:11 | 00:02:52 | 33.49 km/h | +00:09 (205.) ● | +00:06 (1325.) ● | +00:06 (1325.) ● |
Bike | 181 km | 07:46:13 | 00:04:02 | 25.29 km/h | -01:03 (205.) ● | -00:13 (1309.) ● | -00:14 (1309.) ● |
Bike | 181 km | 07:46:13 | 06:10:44 | 29.29 km/h | +05:12 (165.) ● | -08:13 (949.) ● | -08:24 (949.) ● |
Transition | 07:54:54 | 00:08:41 | - | +01:41 (196.) ● | +00:32 (1222.) ● | +00:32 (1224.) ● | |
Run | 1.2 km | 08:01:32 | 00:06:38 | 05:31 min/km | -00:01 (166.) ● | -00:27 (873.) ● | -00:27 (875.) ● |
Run | 3.1 km | 08:12:03 | 00:10:31 | 05:32 min/km | -01:13 (97.) ● | -01:50 (446.) ● | -01:50 (446.) ● |
Run | 5.9 km | 08:26:34 | 00:14:31 | 05:11 min/km | -01:46 (85.) ● | -02:38 (415.) ● | -02:38 (415.) ● |
Run | 8.6 km | 08:41:59 | 00:15:25 | 05:42 min/km | -01:07 (113.) ● | -01:53 (602.) ● | -01:53 (602.) ● |
Run | 10.8 km | 08:54:12 | 00:12:13 | 05:33 min/km | +00:17 (182.) ● | -00:14 (1061.) ● | -00:14 (1063.) ● |
Run | 12.1 km | 09:01:28 | 00:07:16 | 05:35 min/km | -00:22 (132.) ● | -00:43 (676.) ● | -00:43 (677.) ● |
Run | 14.5 km | 09:16:37 | 00:15:09 | 06:18 min/km | -00:07 (157.) ● | -00:48 (900.) ● | -00:48 (900.) ● |
Run | 16.4 km | 09:30:20 | 00:13:43 | 07:13 min/km | +01:21 (204.) ● | +00:45 (1359.) ● | +00:45 (1361.) ● |
Run | 17.4 km | 09:37:11 | 00:06:51 | 06:51 min/km | -00:18 (139.) ● | -00:37 (798.) ● | -00:37 (799.) ● |
Run | 18.3 km | 09:45:53 | 00:08:42 | 09:39 min/km | +00:17 (175.) ● | -00:05 (1080.) ● | -00:05 (1080.) ● |
Run | 19.6 km | 09:54:02 | 00:08:09 | 06:16 min/km | +00:09 (169.) ● | -00:15 (1005.) ● | -00:15 (1007.) ● |
Run | 22.6 km | 10:15:14 | 00:21:12 | 07:04 min/km | +01:52 (199.) ● | +00:49 (1308.) ● | +00:48 (1310.) ● |
Run | 26.3 km | 10:36:09 | 00:20:55 | 05:39 min/km | -00:36 (143.) ● | -01:47 (802.) ● | -01:47 (804.) ● |
Run | 26.5 km | 10:37:59 | 00:01:50 | 09:10 min/km | -00:01 (171.) ● | -00:07 (1004.) ● | -00:07 (1006.) ● |
Run | 26.7 km | 10:40:13 | 00:02:14 | 11:10 min/km | +00:24 (217.) ● | +00:17 (1566.) ● | +00:17 (1568.) ● |
Run | 28.8 km | 11:02:25 | 00:22:12 | 10:34 min/km | +04:28 (219.) ● | +03:21 (1601.) ● | +03:21 (1603.) ● |
Run | 30.3 km | 11:10:31 | 00:08:06 | 05:24 min/km | +00:19 (178.) ● | -00:05 (1169.) ● | -00:05 (1171.) ● |
Run | 33.3 km | 11:30:02 | 00:19:31 | 06:30 min/km | +00:26 (175.) ● | -00:35 (1071.) ● | -00:35 (1073.) ● |
Run | 34.4 km | 11:38:26 | 00:08:24 | 07:38 min/km | -00:04 (159.) ● | -00:32 (983.) ● | -00:32 (985.) ● |
Run | 35.5 km | 11:46:25 | 00:07:59 | 07:15 min/km | -00:23 (143.) ● | -00:49 (804.) ● | -00:49 (805.) ● |
Run | 36.5 km | 11:53:34 | 00:07:09 | 07:09 min/km | +00:07 (173.) ● | -00:15 (1098.) ● | -00:15 (1100.) ● |
Run | 38.2 km | 12:06:54 | 00:13:20 | 07:50 min/km | -00:23 (156.) ● | -01:09 (872.) ● | -01:09 (873.) ● |
Run | 40.8 km | 12:25:57 | 00:19:03 | 07:19 min/km | +03:06 (216.) ● | +02:11 (1540.) ● | +02:11 (1543.) ● |
Run | 42.1 km | 12:33:32 | 00:07:35 | 05:49 min/km | +00:36 (200.) ● | +00:14 (1340.) ● | +00:14 (1342.) ● |
Run | 42.6 km | 12:36:56 | 00:03:24 | 06:48 min/km | -00:39 (209.) ● | -00:08 (1350.) ● | -00:09 (1352.) ● |
Run | 42.6 km | 12:36:56 | 04:42:02 | 06:37 min/km | +06:22 (173.) ● | -07:20 (1028.) ● | -07:22 (1030.) ● |
Total | 227.5 km | 12:36:56 | 12:36:56 | 18.03 km/h | +24:29 (185.) ● | -06:34 (1058.) ● | -06:49 (1058.) ● |
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