![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Iris Elkmann -
Ironman WC Hawaii 2023
Quick facts
565/565/62All/Gender/AG
F45-49Age group
2223Bib number
DEUNationality
1:08:41 | 5:52:01 | 4:20:06 | 11:38:31 |
Compare Iris Elkmann with other athletes!
2223 Elkmann
1998 Davies ×
2252 Unger ×
2274 Vara ×
2217 Fierro Vargas ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:08:41 | 01:08:41 | 01:45 min/100m | -12:16 (41.) ● | -10:50 (368.) ● | -10:52 (368.) ● |
Transition | 01:17:08 | 00:08:27 | - | +00:48 (227.) ● | +00:56 (1395.) ● | +00:56 (1397.) ● | |
Bike | 1.6 km | 01:20:39 | 00:03:31 | 27.3 km/h | -00:22 (41.) ● | -00:18 (404.) ● | -00:18 (404.) ● |
Bike | 3.3 km | 01:24:54 | 00:04:15 | 24 km/h | -00:39 (21.) ● | -00:31 (279.) ● | -00:31 (279.) ● |
Bike | 7.4 km | 01:33:33 | 00:08:39 | 28.44 km/h | -01:10 (24.) ● | -00:59 (303.) ● | -00:59 (303.) ● |
Bike | 13.8 km | 01:44:20 | 00:10:47 | 35.61 km/h | -00:38 (81.) ● | -00:24 (698.) ● | -00:24 (698.) ● |
Bike | 15.7 km | 01:47:34 | 00:03:14 | 35.26 km/h | ±00:00 (185.) ● | +00:01 (1165.) ● | +00:01 (1165.) ● |
Bike | 16.7 km | 01:49:42 | 00:02:08 | 28.13 km/h | -00:10 (67.) ● | -00:08 (559.) ● | -00:08 (559.) ● |
Bike | 17.8 km | 01:52:03 | 00:02:21 | 28.09 km/h | -00:06 (110.) ● | -00:05 (771.) ● | -00:05 (771.) ● |
Bike | 19 km | 01:54:07 | 00:02:04 | 34.84 km/h | -00:02 (165.) ● | -00:02 (1039.) ● | -00:02 (1039.) ● |
Bike | 23.5 km | 02:02:32 | 00:08:25 | 32.08 km/h | +00:03 (189.) ● | +00:02 (1131.) ● | +00:02 (1131.) ● |
Bike | 40.2 km | 02:27:28 | 00:24:56 | 40.19 km/h | -01:13 (103.) ● | -01:08 (698.) ● | -01:08 (698.) ● |
Bike | 50.3 km | 02:49:49 | 00:22:21 | 27.11 km/h | -00:42 (119.) ● | -00:34 (870.) ● | -00:35 (871.) ● |
Bike | 67.3 km | 03:21:53 | 00:32:04 | 31.81 km/h | -02:35 (68.) ● | -02:04 (617.) ● | -02:05 (617.) ● |
Bike | 80.5 km | 03:48:31 | 00:26:38 | 29.74 km/h | -02:49 (57.) ● | -02:24 (486.) ● | -02:25 (486.) ● |
Bike | 95.7 km | 04:23:35 | 00:35:04 | 26.01 km/h | -04:06 (55.) ● | -03:23 (554.) ● | -03:23 (554.) ● |
Bike | 111 km | 04:49:34 | 00:25:59 | 35.33 km/h | -02:59 (71.) ● | -02:54 (518.) ● | -02:56 (518.) ● |
Bike | 124.2 km | 05:12:36 | 00:23:02 | 34.38 km/h | -02:28 (62.) ● | -02:01 (581.) ● | -02:02 (581.) ● |
Bike | 141.2 km | 05:47:01 | 00:34:25 | 29.64 km/h | -03:43 (58.) ● | -03:16 (510.) ● | -03:17 (510.) ● |
Bike | 151.2 km | 06:14:51 | 00:27:50 | 21.56 km/h | -02:45 (65.) ● | -02:28 (562.) ● | -02:29 (562.) ● |
Bike | 168 km | 06:44:02 | 00:29:11 | 34.54 km/h | -03:16 (64.) ● | -02:35 (667.) ● | -02:36 (667.) ● |
Bike | 172.5 km | 06:52:13 | 00:08:11 | 32.99 km/h | -00:33 (81.) ● | -00:25 (718.) ● | -00:26 (718.) ● |
Bike | 173.6 km | 06:54:34 | 00:02:21 | 28.09 km/h | -00:11 (81.) ● | -00:09 (699.) ● | -00:09 (699.) ● |
Bike | 174.8 km | 06:56:49 | 00:02:15 | 32 km/h | -00:10 (78.) ● | -00:08 (713.) ● | -00:08 (713.) ● |
Bike | 175.9 km | 06:58:42 | 00:01:53 | 35.04 km/h | -00:01 (163.) ● | ±00:00 (1119.) ● | ±00:00 (1119.) ● |
Bike | 177.7 km | 07:02:42 | 00:04:00 | 27 km/h | -01:37 (74.) ● | -00:29 (709.) ● | -00:29 (709.) ● |
Bike | 179.3 km | 07:05:26 | 00:02:44 | 35.12 km/h | -00:04 (142.) ● | -00:02 (1016.) ● | -00:02 (1016.) ● |
Bike | 181 km | 07:09:09 | 00:03:43 | 27.44 km/h | -01:24 (101.) ● | -00:32 (773.) ● | -00:33 (773.) ● |
Bike | 181 km | 07:09:09 | 05:52:01 | 30.85 km/h | -33:40 (59.) ● | -26:56 (574.) ● | -27:07 (574.) ● |
Transition | 07:18:25 | 00:09:16 | - | +00:34 (208.) ● | +01:07 (1335.) ● | +01:07 (1337.) ● | |
Run | 1.2 km | 07:24:51 | 00:06:26 | 05:21 min/km | -00:43 (92.) ● | -00:39 (710.) ● | -00:39 (711.) ● |
Run | 3.1 km | 07:35:53 | 00:11:02 | 05:48 min/km | -01:20 (87.) ● | -01:19 (658.) ● | -01:19 (658.) ● |
Run | 5.9 km | 07:50:48 | 00:14:55 | 05:19 min/km | -02:17 (56.) ● | -02:14 (516.) ● | -02:14 (516.) ● |
Run | 8.6 km | 08:05:57 | 00:15:09 | 05:36 min/km | -02:10 (62.) ● | -02:09 (518.) ● | -02:09 (518.) ● |
Run | 10.8 km | 08:17:00 | 00:11:03 | 05:01 min/km | -01:23 (76.) ● | -01:24 (561.) ● | -01:24 (562.) ● |
Run | 12.1 km | 08:24:05 | 00:07:05 | 05:26 min/km | -00:57 (75.) ● | -00:54 (584.) ● | -00:54 (585.) ● |
Run | 14.5 km | 08:37:43 | 00:13:38 | 05:40 min/km | -02:22 (52.) ● | -02:19 (477.) ● | -02:19 (477.) ● |
Run | 16.4 km | 08:49:02 | 00:11:19 | 05:57 min/km | -01:41 (68.) ● | -01:39 (546.) ● | -01:39 (546.) ● |
Run | 17.4 km | 08:55:33 | 00:06:31 | 06:31 min/km | -00:56 (76.) ● | -00:57 (567.) ● | -00:57 (568.) ● |
Run | 18.3 km | 09:03:25 | 00:07:52 | 08:44 min/km | -00:53 (106.) ● | -00:55 (674.) ● | -00:55 (674.) ● |
Run | 19.6 km | 09:10:25 | 00:07:00 | 05:23 min/km | -01:25 (36.) ● | -01:24 (371.) ● | -01:24 (371.) ● |
Run | 22.6 km | 09:28:33 | 00:18:08 | 06:02 min/km | -02:16 (107.) ● | -02:15 (657.) ● | -02:16 (658.) ● |
Run | 26.3 km | 09:49:06 | 00:20:33 | 05:33 min/km | -02:21 (107.) ● | -02:09 (736.) ● | -02:09 (738.) ● |
Run | 26.5 km | 09:50:51 | 00:01:45 | 08:45 min/km | -00:12 (117.) ● | -00:12 (803.) ● | -00:12 (805.) ● |
Run | 26.7 km | 09:52:28 | 00:01:37 | 08:05 min/km | -00:21 (96.) ● | -00:20 (673.) ● | -00:20 (674.) ● |
Run | 28.8 km | 10:09:33 | 00:17:05 | 08:08 min/km | -01:51 (125.) ● | -01:46 (804.) ● | -01:46 (805.) ● |
Run | 30.3 km | 10:16:38 | 00:07:05 | 04:43 min/km | -01:09 (83.) ● | -01:06 (587.) ● | -01:06 (588.) ● |
Run | 33.3 km | 10:36:20 | 00:19:42 | 06:34 min/km | -00:31 (171.) ● | -00:24 (1110.) ● | -00:24 (1112.) ● |
Run | 34.4 km | 10:44:41 | 00:08:21 | 07:35 min/km | -00:37 (156.) ● | -00:35 (964.) ● | -00:35 (966.) ● |
Run | 35.5 km | 10:53:22 | 00:08:41 | 07:53 min/km | -00:09 (184.) ● | -00:07 (1157.) ● | -00:07 (1159.) ● |
Run | 36.5 km | 10:59:45 | 00:06:23 | 06:23 min/km | -00:59 (85.) ● | -01:01 (601.) ● | -01:01 (603.) ● |
Run | 38.2 km | 11:13:18 | 00:13:33 | 07:58 min/km | -00:54 (149.) ● | -00:56 (943.) ● | -00:56 (944.) ● |
Run | 40.8 km | 11:28:29 | 00:15:11 | 05:50 min/km | -01:45 (114.) ● | -01:41 (772.) ● | -01:41 (774.) ● |
Run | 42.1 km | 11:35:23 | 00:06:54 | 05:18 min/km | -00:28 (144.) ● | -00:27 (924.) ● | -00:27 (926.) ● |
Run | 42.6 km | 11:38:31 | 00:03:08 | 06:16 min/km | -00:57 (159.) ● | -00:24 (990.) ● | -00:25 (992.) ● |
Run | 42.6 km | 11:38:31 | 04:20:06 | 06:06 min/km | -30:37 (103.) ● | -29:16 (665.) ● | -29:18 (666.) ● |
Total | 227.5 km | 11:38:31 | 11:38:31 | 19.54 km/h | -01:15:11 (62.) ● | -01:04:59 (565.) ● | -01:05:14 (565.) ● |
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