Tiencia James -
Ironman WC Hawaii 2023

Quick facts

770/770/97All/Gender/AG

F45-49Age group

2242Bib number

USANationality


1:35:01	5:45:51	4:28:28	12:01:22

Compare Tiencia James with other athletes!

2242 James

1947 Toyokawa ×

2093 Giles ×

2156 Degrendele ×

2206 Hansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:35:01	01:35:01	02:26 min/100m	+14:04 (291.) ●	+15:30 (1815.) ●	+15:28 (1817.) ●
Transition		01:39:06	00:04:05	-	-03:34 (6.) ●	-03:26 (138.) ●	-03:26 (138.) ●
Bike	1.6 km	01:42:38	00:03:32	27.17 km/h	-00:21 (47.) ●	-00:17 (439.) ●	-00:17 (439.) ●
Bike	3.3 km	01:47:11	00:04:33	22.42 km/h	-00:21 (91.) ●	-00:13 (709.) ●	-00:13 (709.) ●
Bike	7.4 km	01:56:27	00:09:16	26.55 km/h	-00:33 (85.) ●	-00:22 (763.) ●	-00:22 (763.) ●
Bike	13.8 km	02:07:05	00:10:38	36.11 km/h	-00:47 (62.) ●	-00:33 (574.) ●	-00:33 (574.) ●
Bike	15.7 km	02:09:58	00:02:53	39.54 km/h	-00:21 (16.) ●	-00:20 (190.) ●	-00:20 (190.) ●
Bike	16.7 km	02:11:58	00:02:00	30 km/h	-00:18 (14.) ●	-00:16 (232.) ●	-00:16 (232.) ●
Bike	17.8 km	02:14:10	00:02:12	30 km/h	-00:15 (30.) ●	-00:14 (280.) ●	-00:14 (280.) ●
Bike	19 km	02:16:01	00:01:51	38.92 km/h	-00:15 (16.) ●	-00:15 (176.) ●	-00:15 (176.) ●
Bike	23.5 km	02:23:20	00:07:19	36.9 km/h	-01:03 (8.) ●	-01:04 (147.) ●	-01:04 (147.) ●
Bike	40.2 km	02:46:02	00:22:42	44.14 km/h	-03:27 (12.) ●	-03:22 (172.) ●	-03:22 (172.) ●
Bike	50.3 km	03:06:03	00:20:01	30.27 km/h	-03:02 (11.) ●	-02:54 (203.) ●	-02:55 (203.) ●
Bike	67.3 km	03:36:15	00:30:12	33.77 km/h	-04:27 (17.) ●	-03:56 (286.) ●	-03:57 (286.) ●
Bike	80.5 km	04:02:17	00:26:02	30.42 km/h	-03:25 (34.) ●	-03:00 (355.) ●	-03:01 (355.) ●
Bike	95.7 km	04:37:34	00:35:17	25.85 km/h	-03:53 (60.) ●	-03:10 (584.) ●	-03:10 (584.) ●
Bike	111 km	05:02:44	00:25:10	36.48 km/h	-03:48 (41.) ●	-03:43 (331.) ●	-03:45 (331.) ●
Bike	124.2 km	05:26:07	00:23:23	33.87 km/h	-02:07 (74.) ●	-01:40 (682.) ●	-01:41 (682.) ●
Bike	141.2 km	06:02:05	00:35:58	28.36 km/h	-02:10 (100.) ●	-01:43 (806.) ●	-01:44 (806.) ●
Bike	151.2 km	06:31:03	00:28:58	20.71 km/h	-01:37 (106.) ●	-01:20 (810.) ●	-01:21 (810.) ●
Bike	168 km	07:00:09	00:29:06	34.64 km/h	-03:21 (63.) ●	-02:40 (655.) ●	-02:41 (655.) ●
Bike	172.5 km	07:08:16	00:08:07	33.26 km/h	-00:37 (72.) ●	-00:29 (666.) ●	-00:30 (666.) ●
Bike	173.6 km	07:10:38	00:02:22	27.89 km/h	-00:10 (89.) ●	-00:08 (750.) ●	-00:08 (750.) ●
Bike	174.8 km	07:12:55	00:02:17	31.53 km/h	-00:08 (96.) ●	-00:06 (799.) ●	-00:06 (799.) ●
Bike	175.9 km	07:14:43	00:01:48	36.67 km/h	-00:06 (102.) ●	-00:05 (776.) ●	-00:05 (776.) ●
Bike	177.7 km	07:18:44	00:04:01	26.89 km/h	-01:36 (80.) ●	-00:28 (738.) ●	-00:28 (738.) ●
Bike	179.3 km	07:21:24	00:02:40	36 km/h	-00:08 (102.) ●	-00:06 (849.) ●	-00:06 (849.) ●
Bike	181 km	07:24:57	00:03:33	28.73 km/h	-01:34 (54.) ●	-00:42 (512.) ●	-00:43 (512.) ●
Bike	181 km	07:24:57	05:45:51	31.4 km/h	-39:50 (48.) ●	-33:06 (463.) ●	-33:17 (463.) ●
Transition		07:32:54	00:07:57	-	-00:45 (151.) ●	-00:12 (1073.) ●	-00:12 (1075.) ●
Run	1.2 km	07:39:12	00:06:18	05:15 min/km	-00:51 (73.) ●	-00:47 (601.) ●	-00:47 (602.) ●
Run	3.1 km	07:50:09	00:10:57	05:45 min/km	-01:25 (81.) ●	-01:24 (620.) ●	-01:24 (620.) ●
Run	5.9 km	08:05:32	00:15:23	05:29 min/km	-01:49 (89.) ●	-01:46 (662.) ●	-01:46 (662.) ●
Run	8.6 km	08:21:13	00:15:41	05:48 min/km	-01:38 (108.) ●	-01:37 (700.) ●	-01:37 (700.) ●
Run	10.8 km	08:32:44	00:11:31	05:14 min/km	-00:55 (123.) ●	-00:56 (773.) ●	-00:56 (774.) ●
Run	12.1 km	08:39:44	00:07:00	05:23 min/km	-01:02 (65.) ●	-00:59 (537.) ●	-00:59 (537.) ●
Run	14.5 km	08:53:55	00:14:11	05:54 min/km	-01:49 (90.) ●	-01:46 (635.) ●	-01:46 (635.) ●
Run	16.4 km	09:05:41	00:11:46	06:11 min/km	-01:14 (111.) ●	-01:12 (725.) ●	-01:12 (726.) ●
Run	17.4 km	09:12:27	00:06:46	06:46 min/km	-00:41 (117.) ●	-00:42 (749.) ●	-00:42 (750.) ●
Run	18.3 km	09:20:34	00:08:07	09:01 min/km	-00:38 (129.) ●	-00:40 (810.) ●	-00:40 (810.) ●
Run	19.6 km	09:28:40	00:08:06	06:13 min/km	-00:19 (155.) ●	-00:18 (982.) ●	-00:18 (984.) ●
Run	22.6 km	09:47:39	00:18:59	06:19 min/km	-01:25 (138.) ●	-01:24 (843.) ●	-01:25 (845.) ●
Run	26.3 km	10:09:27	00:21:48	05:53 min/km	-01:06 (156.) ●	-00:54 (1013.) ●	-00:54 (1015.) ●
Run	26.5 km	10:11:17	00:01:50	09:10 min/km	-00:07 (162.) ●	-00:07 (1046.) ●	-00:07 (1048.) ●
Run	26.7 km	10:13:03	00:01:46	08:50 min/km	-00:12 (151.) ●	-00:11 (1006.) ●	-00:11 (1008.) ●
Run	28.8 km	10:30:18	00:17:15	08:12 min/km	-01:41 (131.) ●	-01:36 (843.) ●	-01:36 (844.) ●
Run	30.3 km	10:38:15	00:07:57	05:18 min/km	-00:17 (179.) ●	-00:14 (1103.) ●	-00:14 (1105.) ●
Run	33.3 km	10:57:25	00:19:10	06:23 min/km	-01:03 (157.) ●	-00:56 (1014.) ●	-00:56 (1016.) ●
Run	34.4 km	11:05:30	00:08:05	07:20 min/km	-00:53 (130.) ●	-00:51 (827.) ●	-00:51 (829.) ●
Run	35.5 km	11:13:40	00:08:10	07:25 min/km	-00:40 (142.) ●	-00:38 (911.) ●	-00:38 (912.) ●
Run	36.5 km	11:21:02	00:07:22	07:22 min/km	±00:00 (203.) ●	-00:02 (1215.) ●	-00:02 (1217.) ●
Run	38.2 km	11:34:27	00:13:25	07:53 min/km	-01:02 (142.) ●	-01:04 (901.) ●	-01:04 (902.) ●
Run	40.8 km	11:50:33	00:16:06	06:11 min/km	-00:50 (157.) ●	-00:46 (1021.) ●	-00:46 (1023.) ●
Run	42.1 km	11:58:06	00:07:33	05:48 min/km	+00:11 (224.) ●	+00:12 (1333.) ●	+00:12 (1335.) ●
Run	42.6 km	12:01:22	00:03:16	06:32 min/km	-00:49 (195.) ●	-00:16 (1181.) ●	-00:17 (1183.) ●
Run	42.6 km	12:01:22	04:28:28	06:18 min/km	-22:15 (127.) ●	-20:54 (806.) ●	-20:56 (807.) ●
Total	227.5 km	12:01:22	12:01:22	18.92 km/h	-52:20 (97.) ●	-42:08 (770.) ●	-42:23 (770.) ●

Ovr	Gen	Div	Name	#	AG
733	733	92	Julie Gadreau	2105	F45-49	CAN	01:18:40	06:24:40	03:59:45	11:57:15
736	736	93	Yael Tasher	1995	F45-49	ISR	01:23:11	06:11:03	04:05:47	11:57:40
754	754	94	Heather Goyette	1960	F45-49	USA	01:30:52	05:57:09	04:17:11	11:59:34
766	766	95	Yuki Toyokawa	1947	F45-49	JPN	01:14:13	06:20:14	04:14:04	12:01:02
767	767	96	Kristen Giles	2093	F45-49	CAN	01:14:13	05:52:56	04:43:33	12:01:04
770	770	97	Tiencia James	2242	F45-49	USA	01:35:01	05:45:51	04:28:28	12:01:22
774	774	98	Evelyn Degrendele	2156	F45-49	BEL	01:22:47	06:09:57	04:15:55	12:01:43
780	780	99	Melanie Hansen	2206	F45-49	NZL	01:19:43	06:11:52	04:13:45	12:02:47
783	783	100	Maren Drews	2255	F45-49	DEU	01:09:35	06:11:17	04:29:08	12:03:10
790	790	101	Anna Cock	1954	F45-49	AUS	01:12:00	06:17:21	04:21:33	12:03:37