Julie Nale -
Ironman WC Hawaii 2023

Quick facts

1653/1651/283All/Gender/AG

F45-49Age group

2259Bib number

USANationality


1:02:52	7:16:09	5:23:27	14:14:42

Compare Julie Nale with other athletes!

2259 Nale

2027 Townsend ×

2114 Torroba ×

1989 McDougal ×

1940 Kopcha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:02:52	01:02:52	01:36 min/100m	-18:05 (8.) ●	-16:39 (137.) ●	-16:41 (137.) ●
Transition		01:11:20	00:08:28	-	+00:49 (233.) ●	+00:57 (1402.) ●	+00:57 (1404.) ●
Bike	1.6 km	01:15:29	00:04:09	23.13 km/h	+00:16 (282.) ●	+00:20 (1706.) ●	+00:20 (1708.) ●
Bike	3.3 km	01:20:06	00:04:37	22.09 km/h	-00:17 (118.) ●	-00:09 (841.) ●	-00:09 (842.) ●
Bike	7.4 km	01:29:22	00:09:16	26.55 km/h	-00:33 (86.) ●	-00:22 (764.) ●	-00:22 (764.) ●
Bike	13.8 km	01:40:44	00:11:22	33.78 km/h	-00:03 (174.) ●	+00:11 (1236.) ●	+00:11 (1236.) ●
Bike	15.7 km	01:43:50	00:03:06	36.77 km/h	-00:08 (101.) ●	-00:07 (679.) ●	-00:07 (679.) ●
Bike	16.7 km	01:46:06	00:02:16	26.47 km/h	-00:02 (163.) ●	±00:00 (1062.) ●	±00:00 (1063.) ●
Bike	17.8 km	01:48:28	00:02:22	27.89 km/h	-00:05 (129.) ●	-00:04 (852.) ●	-00:04 (852.) ●
Bike	19 km	01:50:34	00:02:06	34.29 km/h	±00:00 (190.) ●	±00:00 (1206.) ●	±00:00 (1206.) ●
Bike	23.5 km	01:59:31	00:08:57	30.17 km/h	+00:35 (274.) ●	+00:34 (1629.) ●	+00:34 (1631.) ●
Bike	40.2 km	02:24:56	00:25:25	39.42 km/h	-00:44 (135.) ●	-00:39 (853.) ●	-00:39 (853.) ●
Bike	50.3 km	02:47:52	00:22:56	26.42 km/h	-00:07 (168.) ●	+00:01 (1087.) ●	±00:00 (1088.) ●
Bike	67.3 km	03:23:09	00:35:17	28.91 km/h	+00:38 (210.) ●	+01:09 (1326.) ●	+01:08 (1326.) ●
Bike	80.5 km	03:53:39	00:30:30	25.97 km/h	+01:03 (222.) ●	+01:28 (1453.) ●	+01:27 (1454.) ●
Bike	95.7 km	04:35:25	00:41:46	21.84 km/h	+02:36 (251.) ●	+03:19 (1538.) ●	+03:19 (1540.) ●
Bike	111 km	05:13:42	00:38:17	23.98 km/h	+09:19 (329.) ●	+09:24 (1986.) ●	+09:22 (1988.) ●
Bike	124.2 km	05:43:24	00:29:42	26.67 km/h	+04:12 (306.) ●	+04:39 (1848.) ●	+04:38 (1849.) ●
Bike	141.2 km	06:26:57	00:43:33	23.42 km/h	+05:25 (304.) ●	+05:52 (1806.) ●	+05:51 (1808.) ●
Bike	151.2 km	07:01:09	00:34:12	17.54 km/h	+03:37 (290.) ●	+03:54 (1700.) ●	+03:53 (1702.) ●
Bike	168 km	07:48:30	00:47:21	21.29 km/h	+14:54 (329.) ●	+15:35 (2021.) ●	+15:34 (2025.) ●
Bike	172.5 km	08:01:15	00:12:45	21.18 km/h	+04:01 (331.) ●	+04:09 (2030.) ●	+04:08 (2034.) ●
Bike	173.6 km	08:04:07	00:02:52	23.02 km/h	+00:20 (308.) ●	+00:22 (1818.) ●	+00:22 (1821.) ●
Bike	174.8 km	08:10:07	00:06:00	12 km/h	+03:35 (331.) ●	+03:37 (2032.) ●	+03:37 (2036.) ●
Bike	175.9 km	08:12:21	00:02:14	29.55 km/h	+00:20 (319.) ●	+00:21 (1944.) ●	+00:21 (1948.) ●
Bike	177.7 km	08:17:17	00:04:56	21.89 km/h	-00:41 (312.) ●	+00:27 (1825.) ●	+00:27 (1827.) ●
Bike	179.3 km	08:22:46	00:05:29	17.51 km/h	+02:41 (332.) ●	+02:43 (2028.) ●	+02:43 (2032.) ●
Bike	181 km	08:27:29	00:04:43	21.63 km/h	-00:24 (316.) ●	+00:28 (1940.) ●	+00:27 (1943.) ●
Bike	181 km	08:27:29	07:16:09	24.9 km/h	+50:28 (309.) ●	+57:12 (1837.) ●	+57:01 (1839.) ●
Transition		08:51:15	00:23:46	-	+15:04 (333.) ●	+15:37 (2032.) ●	+15:37 (2036.) ●
Run	1.2 km	09:03:08	00:11:53	09:54 min/km	+04:44 (330.) ●	+04:48 (2012.) ●	+04:48 (2016.) ●
Run	3.1 km	09:20:17	00:17:09	09:01 min/km	+04:47 (322.) ●	+04:48 (1942.) ●	+04:48 (1946.) ●
Run	5.9 km	09:43:59	00:23:42	08:27 min/km	+06:30 (324.) ●	+06:33 (1950.) ●	+06:33 (1953.) ●
Run	8.6 km	10:07:00	00:23:01	08:31 min/km	+05:42 (320.) ●	+05:43 (1913.) ●	+05:43 (1915.) ●
Run	10.8 km	10:22:46	00:15:46	07:09 min/km	+03:20 (314.) ●	+03:19 (1873.) ●	+03:19 (1875.) ●
Run	12.1 km	10:31:34	00:08:48	06:46 min/km	+00:46 (255.) ●	+00:49 (1504.) ●	+00:49 (1506.) ●
Run	14.5 km	10:48:25	00:16:51	07:01 min/km	+00:51 (221.) ●	+00:54 (1344.) ●	+00:54 (1346.) ●
Run	16.4 km	11:02:17	00:13:52	07:17 min/km	+00:52 (235.) ●	+00:54 (1411.) ●	+00:54 (1413.) ●
Run	17.4 km	11:10:07	00:07:50	07:50 min/km	+00:23 (236.) ●	+00:22 (1370.) ●	+00:22 (1371.) ●
Run	18.3 km	11:19:07	00:09:00	09:59 min/km	+00:15 (204.) ●	+00:13 (1219.) ●	+00:13 (1219.) ●
Run	19.6 km	11:27:48	00:08:41	06:40 min/km	+00:16 (224.) ●	+00:17 (1307.) ●	+00:17 (1309.) ●
Run	22.6 km	11:48:52	00:21:04	07:01 min/km	+00:40 (211.) ●	+00:41 (1288.) ●	+00:40 (1290.) ●
Run	26.3 km	12:13:10	00:24:18	06:34 min/km	+01:24 (235.) ●	+01:36 (1439.) ●	+01:36 (1441.) ●
Run	26.5 km	12:15:15	00:02:05	10:25 min/km	+00:08 (252.) ●	+00:08 (1530.) ●	+00:08 (1533.) ●
Run	26.7 km	12:17:14	00:01:59	09:55 min/km	+00:01 (223.) ●	+00:02 (1363.) ●	+00:02 (1365.) ●
Run	28.8 km	12:35:59	00:18:45	08:55 min/km	-00:11 (184.) ●	-00:06 (1144.) ●	-00:06 (1146.) ●
Run	30.3 km	12:44:58	00:08:59	05:59 min/km	+00:45 (249.) ●	+00:48 (1497.) ●	+00:48 (1499.) ●
Run	33.3 km	13:05:51	00:20:53	06:57 min/km	+00:40 (219.) ●	+00:47 (1325.) ●	+00:47 (1327.) ●
Run	34.4 km	13:15:02	00:09:11	08:20 min/km	+00:13 (209.) ●	+00:15 (1274.) ●	+00:15 (1276.) ●
Run	35.5 km	13:24:07	00:09:05	08:15 min/km	+00:15 (216.) ●	+00:17 (1317.) ●	+00:17 (1319.) ●
Run	36.5 km	13:32:11	00:08:04	08:04 min/km	+00:42 (250.) ●	+00:40 (1500.) ●	+00:40 (1502.) ●
Run	38.2 km	13:46:37	00:14:26	08:29 min/km	-00:01 (194.) ●	-00:03 (1180.) ●	-00:03 (1182.) ●
Run	40.8 km	14:03:44	00:17:07	06:35 min/km	+00:11 (204.) ●	+00:15 (1235.) ●	+00:15 (1237.) ●
Run	42.1 km	14:11:45	00:08:01	06:09 min/km	+00:39 (262.) ●	+00:40 (1539.) ●	+00:40 (1541.) ●
Run	42.6 km	14:14:42	00:02:57	05:54 min/km	-01:08 (103.) ●	-00:35 (694.) ●	-00:36 (696.) ●
Run	42.6 km	14:14:42	05:23:27	07:35 min/km	+32:44 (262.) ●	+34:05 (1541.) ●	+34:03 (1543.) ●
Total	227.5 km	14:14:42	14:14:42	15.97 km/h	+01:21:00 (283.) ●	+01:31:12 (1651.) ●	+01:30:57 (1653.) ●

Ovr	Gen	Div	Name	#	AG
1618	1616	278	Joanna Schaefer-Nami	2014	F45-49	USA	01:19:50	06:50:58	05:35:41	14:04:05
1622	1620	279	Nina Walkowiak	2245	F45-49	NZL	01:44:58	06:37:51	05:23:32	14:05:29
1631	1629	280	Lee Fazzolari	2015	F45-49	AUS	01:24:14	06:59:20	05:27:53	14:09:49
1636	1634	281	Esher Townsend	2027	F45-49	AUS	01:22:40	06:56:34	05:31:44	14:10:41
1643	1641	282	Dawn Torroba	2114	F45-49	CAN	01:29:16	06:45:24	05:32:10	14:12:41
1653	1651	283	Julie Nale	2259	F45-49	USA	01:02:52	07:16:09	05:23:27	14:14:42
1669	1667	284	Jennifer McDougal	1989	F45-49	USA	01:33:07	06:56:39	05:16:13	14:17:49
1670	1668	285	Christine Kopcha	1940	F45-49	USA	01:58:37	07:34:00	04:32:44	14:18:05
1672	1670	286	Christine Torres	2288	F45-49	USA	01:44:49	07:14:48	05:07:53	14:18:42
1673	1671	287	Anne Delmarle	2220	F45-49	FRA	01:15:54	07:05:46	05:34:22	14:19:25